inkcazelo emfutshane:
Isityalo se-clary sage sinembali ende njengeyeza lonyango. Yinto engapheliyo kwi-genus Salvi, kwaye igama layo lesayensi yi-salvia sclarea. Ithathwa njengenye yee-oyile eziphambili zeehomoni, ngakumbi kwabasetyhini. Amabango amaninzi enziwe malunga neenzuzo zawo xa kujongwa ama-cramps, imijikelezo enzima yokuya esikhathini, ukukhanya okutshisa kunye nokungalingani kwehomoni. Ikwaziwa ngokukwazi ukunyusa ukujikeleza, ukuxhasa inkqubo yokugaya ukutya, ukuphucula impilo yamehlo.
Iingenelo
Ukuphelisa ukungonwabi xa usexesheni
I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amanqanaba e-hormone ngokwemvelo kunye nokuvuselela ukuvulwa kwenkqubo ethintelweyo. Inamandla okunyanga iimpawu ze-PMS ngokunjalo, kuquka ukuqunjelwa, ukuqaqanjelwa, ukuguquka kwemizwelo kunye nokunqwenela ukutya.
Ukhulula Abantu Abangalaliyo
abaphethwe kukuphuthelwa banokufumana isiqabu ngeoli ye-clary sage. Kuyi-sedative yendalo kwaye iya kukunika ukuzola kunye noxolo oluyimfuneko ukuze ulale. Xa ungakwazi ukulala, udla ngokuvuka uziva ungahlaziyekanga, nto leyo ethatha uxanduva kumandla akho okusebenza emini. Ukungalali akuchaphazeli nje kuphela inqanaba lamandla kunye nomoya wakho, kodwa kunye nempilo yakho, ukusebenza komsebenzi kunye nomgangatho wobomi.
Yandisa Ukujikeleza
I-Clary sage ivula imithwalo yegazi kwaye ivumela ukunyuka kwegazi; ikwathoba ngokwendalo uxinzelelo lwegazi ngokuphumza ingqondo kunye nemithambo. Oku kwandisa ukusebenza kwenkqubo ye-metabolic ngokwandisa inani le-oksijini engena kwizihlunu kunye nokuxhasa ukusebenza kwelungu.
Ikhuthaza impilo yolusu
Kukho i-ester ebalulekileyo kwioli ye-clary sage ebizwa ngokuba yi-linalyl acetate, okuyi-phytochemical ngokwemvelo efumaneka kwiintyatyambo ezininzi kunye nezityalo ze-spice. Le ester inciphisa ukuvuvukala kwesikhumba kwaye isebenze njengeyeza lendalo le-rashes; ikwalawula nokuveliswa kweoli eluswini
Aid ukwetyisa
Ioli yeClary sage isetyenziselwe ukunyusa ukukhutshwa kwejusi yesisu kunye ne-bile, ekhawulezayo kwaye ilula inkqubo yokugaya. Ngokuphelisa iimpawu zokungagayeki, kunciphisa ukukrala, ukuqunjelwa kunye nokungonwabi kwesisu.
Usebenzisa
- Ukunciphisa uxinzelelo kunye ne-aromatherapy, usasaze okanye uphefumle i-2-3 yehla ye-clary sage ioli ebalulekileyo. Ukuphucula isimo sengqondo kunye neentlungu ezidibeneyo, yongeza ama-3-5 amaconsi eoli ye-clary sage kumanzi okuhlamba afudumeleyo.
- Zama ukudibanisa ioyile eyimfuneko kunye netyuwa ye-epsom kunye nesoda yokubhaka ukwenza iityuwa zakho zokunyanga.
- Ukunyamekela kwamehlo, yongeza ama-2-3 amaconsi eoli ye-clary sage kwilaphu elicocekileyo nelifudumeleyo lokuhlamba; cofa ilaphu phezu kwamehlo omabini imizuzu eli-10.
- Ukunciphisa i-cramp kunye nentlungu, yenza ioli ye-massage ngokudibanisa i-5 ye-clary sage yeoli kunye namaconsi e-5 yeoli ye-carrier (njengejojoba okanye i-coconut oil) kwaye uyisebenzise kwiindawo ezifunekayo.
- Ukunyamekela kwesikhumba, yenza umxube weoli ye-clary sage kunye neoli ye-carrier (njenge-coconut okanye ijojoba) kwisilinganiselo se-1: 1. Faka umxube ngqo ebusweni bakho, intamo kunye nomzimba.
