inkcazo emfutshane:
Isityalo se-clary sage sinembali ende njengesityalo esisetyenziswa njengeyeza. Sisityalo esihlala ixesha elide kwi-genus Salvi, kwaye igama laso lesayensi yi-salvia sclarea. Sithathwa njengenye yezona oli zibalulekileyo kwiihomoni, ingakumbi kubasetyhini. Kuye kwenziwa amabango amaninzi malunga neenzuzo zaso xa sijongene nentlungu, imijikelo enzima yokuya exesheni, ubushushu kunye nokungalingani kweehomoni. Sikwaziwa nangokukwazi kwaso ukwandisa ukujikeleza kwegazi, ukuxhasa inkqubo yokugaya ukutya, ukuphucula impilo yamehlo.
Iinzuzo
Ikhulula ukungakhululeki xa usexesheni
I-Clary sage isebenza ukulawula umjikelo wokuya exesheni ngokulinganisela amanqanaba eehomoni ngokwendalo nokuvuselela ukuvulwa kwenkqubo evalekileyo. Inamandla okunyanga iimpawu ze-PMS, kubandakanya ukudumba, iintlungu, utshintsho lweemvakalelo kunye nokunqwenela ukutya.
Ikhulula Abantu Abangalaliyo
Ukuba unengxaki yokungalali kakuhle unokufumana isiqabu ngeoyile ye-clary sage. Yinto yendalo yokuthomalalisa kwaye iya kukunika uvakalelo oluzolileyo nolunoxolo olufunekayo ukuze ulale. Xa ungakwazi ukulala, uhlala uvuka uzive ungahlaziyekanga, nto leyo echaphazela amandla akho okusebenza emini. Ukungalali kakuhle akuchaphazeli kuphela amandla akho kunye neemvakalelo zakho, kodwa nempilo yakho, ukusebenza kakuhle komsebenzi kunye nomgangatho wobomi.
Yandisa ukuhamba kwegazi
I-Clary sage ivula imithambo yegazi kwaye ivumela ukujikeleza kwegazi okwandisiweyo; ikwanciphisa uxinzelelo lwegazi ngokwendalo ngokukhulula ingqondo kunye nemithambo yegazi. Oku kuphucula ukusebenza kwenkqubo ye-metabolic ngokunyusa ubungakanani beoksijini engena kwimisipha kunye nokusebenza kwamalungu omzimba okuxhasayo.
Ikhuthaza Impilo Yolusu
Kukho i-ester ebalulekileyo kwi-clary sage oil ebizwa ngokuba yi-linalyl acetate, eyi-phytochemical yendalo efumaneka kwiintyatyambo ezininzi kunye nezityalo zeziqholo. Le ester inciphisa ukudumba kolusu kwaye isebenza njengeyeza lendalo lokunyanga amaqhuqhuva; ikwalawula ukuveliswa kweoyile eluswini.
Aukugaya ukutya okungafanelekanga
Ioyile yeClary sage isetyenziselwe ukunyusa ukukhutshwa kwejusi yesisu kunye nenyongo, nto leyo ekhawulezisa kwaye ilula inkqubo yokugaya ukutya. Ngokunciphisa iimpawu zokungagayi kakuhle kokutya, inciphisa ukuqaqamba, ukudumba kunye nokungakhululeki kwesisu.
Ukusetyenziswa
- Ukuze unciphise uxinzelelo kunye ne-aromatherapy, faka okanye uphefumle amaconsi ama-2-3 eoyile ebalulekileyo ye-clary sage. Ukuphucula imeko yengqondo kunye neentlungu zamalungu, yongeza amaconsi ama-3-5 eoyile ye-clary sage emanzini afudumeleyo okuhlamba.
- Zama ukudibanisa ioyile ebalulekileyo netyuwa ye-epsom kunye ne-baking soda ukuze wenze iityuwa zakho zokuhlamba eziphilisayo.
- Ukunyamekela amehlo, yongeza amathontsi ama-2-3 eoyile ye-clary sage kwilaphu lokuhlamba elicocekileyo nelifudumeleyo; cinezela ilaphu phezu kwamehlo omabini imizuzu eli-10.
- Ukuze unciphise iintlungu nokuqaqamba kwemisipha, yenza ioyile yokumasaja ngokuxuba amaconsi ama-5 eoyile ye-clary sage kunye namaconsi ama-5 eoyile yokuthwala (njengeoyile yejojoba okanye yekhokhonathi) kwaye uyifake kwiindawo ezifunekayo.
- Ukunyamekela ulusu, yenza umxube weoyile ye-clary sage kunye neoyile yokuthwala (njengekhokhonathi okanye ijojoba) ngomlinganiselo we-1:1. Faka umxube ngqo ebusweni bakho, entanyeni nasemzimbeni.
