I-Hot Sale Aromatherapy Essential Oil Deep Calm Blend Oil for Anxiety Relief Stress Help Conscious Ivumba Eliduduzayo Lithomalalisa Ukulala Okungcono
Ioyile enika iti ye-Earl Grey ivumba layo elikhethekileyo, ioyile ebalulekileyo ye-bergamot isetyenziswa kakhulu kwi-aromatherapy. Ivela kwixolo lesiqhamo se-citrus esaziwa ngokuba yiI-bergamia ye-citrus, le oli ibalulekileyo inokukunceda ukunciphisa uxinzelelo lwakho.
Nangona uphando malunga nemiphumo yeoyile ebalulekileyo yebergamot lulinganiselwe, ezinye izifundo zibonisa ukuba ioyile inokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla.
Uphononongo luka-2017 olupapashwe kwiUphando lweFitotherapyUmzekelo, bafumanise ukuba ukuchacha kwivumba leoyile ebalulekileyo yebergamot imizuzu eli-15 kuphucula iimvakalelo ezintle zabathathi-nxaxheba kwigumbi lokulinda kwiziko lonyango lwempilo yengqondo.3
Ioyile ebalulekileyo yeBergamot inokuphucula iimvakalelo ezimbi kunye nokudinwa kwaye inciphise amanqanaba e-cortisol yamathe (ihomoni edla ngokubizwa ngokuba yi-"stress hormone" yomzimba), ngokutsho kophando luka-2015.4
Xa usebenzisa ioyile ebalulekileyo yebergamot ukunciphisa uxinzelelo, ioyile kufuneka idityaniswe neoyile yokuthwala (efana nejojoba, i-almond emnandi, okanye i-avokhado) ngaphambi kokuba isetyenziswe kancinci eluswini okanye yongezwe ebhafini.
I-Bergamot inokubangela ukurhawuzelela ulusu kwaye ibangele i-dermatitis kwabanye abantu. Ingenza ulusu lube buthathaka ngakumbi xa lutshiswa lilanga nto leyo enokubangela ukuba lube bomvu, lutshiswe, lube namadyungudyungu okanye lube mnyama ulusu.
Ungaphefumla nevumba elimnandi ngokufafaza ithontsi okanye amabini eoyile kwilaphu okanye kwithishu okanye usebenzisa i-aromatherapy diffuser.
