I-100% ye-Aromatherapy ecocekileyo Ioyile yasehlotyeni epholileyo Uxinzelelo/Ukukhululeka kuxinzelelo Ubuthongo obuhle Phefumla Ukuhlamba okulula Imixube yeoyile ebalulekileyo
5. Ioyile yeBergamot
Ioyile yeBergamot iluncedo kakhulu kuye wonke umntu, kwaye abantu abanesifo sokungalali kakuhle nabo abahlukanga. Iyaziwa ngokuba neempawu zayo zokulwa nokuvuvukala kunye nokulwa neentsholongwane, ioyile yebergamot ikwanciphisa uxinzelelo lwegazi kunye nesantya sentliziyo kwaye ilungiselela umzimba ukulala, ngendlela efanayo neoyile yelavender kunye neoyile ye-ylang ylang. Nangona kunjalo, njengenzuzo eyongezelelweyo, ioyile yebergamot ibonakalisiwe ukuba inciphisa iingcinga ezixinzelelekileyo, eziziingxaki eziqhelekileyo zokuphumla kakuhle. Beka amathontsi ambalwa kwimbiza yamanzi ashushu kwaye uphefumlele nzulu kwaye ubuthongo abuyi kuba semva kakhulu!
6. Ioyile yeSandalwood
Ioyile yeSandalwood ityebile kwivumba kwaye ngelishwa ibiza kakhulu, kodwa njengakwizinto ezininzi ezinjalo, ufumana oko ukuhlawulelayo! Zimbalwa iioyile ezisebenzayo njengeSandalwood ekukhuthazeni ukuphumla okunzulu, ngenxa yeempawu zayo zokulinganisela imood. Nangona ezinye iioyile zinokunciphisa ukubetha kwentliziyo okanye zigxothe iingcinga ezikhathazayo, ioyile yeSandalwood ikhethekile kuba iyakunceda uzive ukhululekile ngokweemvakalelo. Hlala ugcina ezinye zikho xa ufuna ukuphumla kwaye uphumle kwaye - ukuba ulungisa imixube yokulala - soloko uquka ubuncinci iSandalwood encinci njengesithako.
7. Ioyile yomthi womsedare
Njengoko inevumba elifanayo nelo le-sandalwood essential oil, i-cedarwood oil ingabizi kakhulu – ukuba ayisebenzi kangako – indlela yokunciphisa uxinzelelo nokunciphisa umngcipheko. Ukuze ufumane iziphumo ezilungileyo, yifake phezu kwesikhumba okanye uyixube ne-chamomile uze uyifake emoyeni kwigumbi lakho lokulala.
8. Ioyile yeMarjoram
Iioyile ezininzi ezibalulekileyo ziya kukunceda ulale, kodwa ioyile ye-marjoram iya kukugcina apho. Ivumba elimnandi linokuthenjwa ukuba lizokuthomalalisa emzimbeni nasengqondweni, kwaye livelise uhlobo lobuthongo obunzulu, obuzolileyo apho uphola ngokwenene kwaye uhlaziyeke. Xa ukhetha uhlobo lwe-marjoram njengoncedo lokulala, kokukhona imnandi ngakumbi.
9. Ioyile yeClary Sage
Kwabo banesifo soxinzelelo, ioyile ye-clary sage iyimfuneko. Ngokungafaniyo ne-sage eqhelekileyo, ioyile ye-clary sage ibalasele ekulweni neengcinga ezimnyama ezihlala zirhangqa abantu njengoko imini idlula ubusuku, kwaye iya kuthomalalisa ingqondo yakho ekhathazekileyo ngokwaneleyo ukuba ikutyhalele ngaphaya kwezo zithintelo ukuze ulale ubuthongo obunzulu, obuzolileyo.
10. Ioyile yeVetiver
Ioyile yeVetiver ayithethi kakhulu ngokutya ivumba elimnandi kodwa ithetha ngesiphumo sayo esipheleleyo. Ngevumba layo elinzulu nelifana nomhlaba, ioyile yeVetiver ayilungelanga wonke umntu, kodwa kunzima ukuphikisana neziphumo. Ukuba awukwazi ukuyeka ukuhlala ucinga ngeziganeko zosuku uze unciphise ingqondo yakho ifikelele kwimeko yokuphumla, ioyile yeVetiver isenokuba yeyona nto uyidingayo. Yisasaze emoyeni xa ulala ebhedini ubusuku bonke kwaye uya kumangaliswa kukuba iingxaki zakho ziqala njani ukunyibilika ngokukhawuleza.
11. Ioyile ye-Eucalyptus
Njengeoyile yepeppermint, ioyile ye-eucalyptus idibanisa ivumba eliphumzayo ngokwendalo kunye neempawu ezinamandla zokususa ii-sinus. Ukuba ungumntu onengxaki yokuvelisa i-phlegm eninzi xa ulala lula, ioyile ye-eucalyptus ikunika iingenelo ezimbini zokukuphumza kunye nokunciphisa ukuxinana kwakho ukuze ukwazi ukulala kamnandi ebusuku obufunekayo.
12. Ioyile yeValerian
Okokugqibela kodwa okungabalulekanga kakhulu yioyile ye-valerian, eyaziwa ngokuba nefuthe lokuzola kakhulu ngokubanzi. I-Valerian isetyenziswa njengesithako kwiiti ezininzi zasebusuku ngenxa yesi sizathu. Njenge-marjoram, ioyile ye-valerian iya kuqinisekisa ukuba awulali nje kuphela kodwa ulala kakuhle.
