Intengiso eshushu i-Aromatherapy iBalulekile iOyile eNzulu yokuzola iOyile yoXolo lokuNxinzelela ekuXhoseni ivumba elithuthuzelayo.
Ioyile enika iti ye-Earl Grey ivumba layo lokutyikitya, ioli ye-bergamot isetyenziswa kakhulu kwi-aromatherapy. Ithatyathwe kwixolo lesiqhamo se-citrus eyaziwa ngokubaI-Citrus bergamia, le oli ibalulekileyo inokunceda ukunciphisa uxinzelelo lwakho.
Ngelixa uphando ngeziphumo ze-oyile ye-bergamot ibalulekile, ezinye izifundo zibonisa ukuba ioyile inokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla.
Uphononongo luka-2017 olupapashwe kwiUphando lwePhytotherapy, umzekelo, ufumanise ukuba ukuvezwa kwivumba le-oyile ye-bergamot kwimizuzu eyi-15 kuphucule iimvakalelo ezintle zabathathi-nxaxheba kwigumbi lokulinda leziko lonyango lwengqondo.3
Ioyile yeBergamot inokuthi iphucule iimvakalelo ezingalunganga kunye nokudinwa kunye namanqanaba asezantsi e-cortisol yamathe (ihomoni edla ngokubizwa ngokuba "yihomoni yoxinzelelo" yomzimba), ngokophononongo luka-2015.4
Xa usebenzisa i-oyile ye-bergamot yokunciphisa uxinzelelo, ioyile kufuneka idityaniswe neoyile yokuthwala (efana nejojoba, i-almond eswiti, okanye iavokhado) ngaphambi kokuba igalelwe kancinci esikhumbeni okanye ifakwe kwibhafu.
I-Bergamot inokucaphukisa ulusu kwaye ibangele i-dermatitis kwabanye abantu. Isenokwenza ulusu lube buthathaka ngakumbi ekutshisweni lilanga okunokukhokelela ngokuguqukayo ekubeni bomvu, ukutshisa, amadyungudyungu okanye ulusu lube mnyama.
Unokuphefumlela ivumba elithozamisayo ngokufefa ithontsi okanye ezimbini zeoyile kwilaphu okanye kwithishu okanye usebenzisa i-aromatherapy diffuser.