Eyaziwa ngokwakha ukuzithemba kunye nokuphucula imo yakho, ioyile yeBergamot yenye yezona zibalaseleyoI-oils eyimfuneko yoxinzeleloKwiAmayeza eTshayina, I-Bergamot isetyenziselwa ukunceda ngokuhamba kwamandla afanelekileyo ukuze inkqubo yokugaya isebenze kakuhle, kwaye ikwasetyenziselwa ukuthintela ukukhula kweentsholongwane, kukhulisa impilo yolusu lwakho.Ewe, le ayikho iqhina elinye!
Ayisiyiyo kuphela i-Bergamot ioyile iqhayisela izibonelelo zezempilo ezinomtsalane, yenye yezona ndawo ziphambili zemveliso ngenxa yokulinganisa umxube we-aroma kwaye iyahambelana nevumba elimnandi.Ikwasetyenziswa kumzi-mveliso wamachiza, zombini ukufunxa ivumba elingathandekiyo leemveliso zezamayeza kunye ne-antiseptic kunye ne-antibuncitation.
Ukuba ufuna imbonakalo emnandi, kodwa i-spicey, i-titrus-efana nevumba elimnandi eliya kukushiya uzolile, liqinisekile kwaye ngoxolo, emva koko unike ioyile yeBergamot.Izibonelelo zihamba ngaphaya kokukhulisa imvakalelo yakho, nayo, ineziphumo zayo ezihle kwi-Cardiovascularcular, yokugaya kunye neenkqubo zokuphefumla.
Yintoni ioyile ebalulekileyo yeBergamot?
Ivela phi i-Bergamot Ioli?IBergamot sisityalo esivelisa uhlobo lweziqhamo zeCitrus kunye negama layo lesayensiI-Citrus bergamia.Icacisiwe njenge-hybrid ephakathi kweorenji emuncu nelamuni, okanye ishwankatheni ilamuni.
Ioyile ithathwe kwi-peel yesiqhamo kwaye isetyenziselwa ukwenza amayeza.I-Bergamot yeoyile, njengomnyeiioli ezibalulekileyoIingcali ezininzi zixhasa umbono wokuba ukubanda okubandayo kunceda ukugcina imimandla esebenzayo kwi-oyile eyimfuneko enokuthi itshatyalaliswe bubushushu obuphezulu be-steam bothutho.iti emnyama
Nangona iingcambu zayo zinokulandelwa emva kwi-mpuma Afisi yase-Asia, iBergamot yayilinywa ngokubanzi kumazantsi e-Itali.Ioyile ebalulekileyo yeBergamot yayibizwa ngokuba yiSixeko saseBergamo eLombardy, e-Itali, apho kwathengiswa khona kwasekuqaleni.
Kukho inani leenzuzo ezimangalisayo zempilo ekusebenziseni i-oyile ye-bergamot njengeyeza lendalo.Ioli yeBergamot ine-antibacterial, anti-infectious, anti-inflammatory kunye ne-antispasmodic.Iyaphakamisa, iphucula ukwetyisa kwakho kwaye igcina inkqubo yakho isebenza kakuhle.
Zininzi, kubandakanywa nokudinwa, umoya obuhlungu, i-low sex drive, ukungabi namdla wokutya, ukuziva ungenakunceda kunye nokungabi namdla kwizinto eziqhelekileyo.Umntu ngamnye ufumana le meko yempilo yengqondo ngendlela eyahlukileyo.ezisebenzayo kwaye zifikelele kunobangela wengxaki.Oku kuquka amacandelo e-oyile ye-bergamot eyimfuneko, eneempawu zokudambisa kunye nezikhuthazayo.
Uphononongo olwenziwa ngo-2011 lucebisa ukuba ukusebenzisa ioyile ezixutyiweyo eziyimfuneko kubathathi-nxaxheba kunceda ekunyangeni iimpawu zokudakumba kunye nexhala.Kolu phononongo, ioli edityanisiweyo eyimfuneko yayiquka i-bergamot kunyeUkongeza, imifundo kufuneka ihlawule imeko yabo ngokweemvakalelo malunga nokuphumla, amandla, ukuzola, ukunikela ingqalelo, imozulu kunye nokwaziswayo kunye nokujonga utshintsho ekuziphatheni.
Kwinqanaba lemvakalelo, izifundo kwiqela eline-oyile eliyimfuneko lazizola njenge "ukuzola" ngakumbi "kunye" nokuphumla ngakumbi "kunezifundo kwiqela lolawulo.Uphando lubonisa iziphumo zokuphumla zomxube we-lavender kunye ne-Bergamot Oils, kwaye inika ubungqina bokusetyenziswa kwayo kunyango lokunyanga uxinzelelo okanye ixhala ebantwini.
Ungazama nokuhlikihla 2-3 amathontsi ebergamot esiswini sakho, ngasemva entanyeni nasezinyaweni, okanye ukusasaza amathontsi ama-5 ekhaya okanye emsebenzini.
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amanqanaba e-cortisol
Ukunceda ukunciphisa uxinzelelo lwegazi kunye nereyitha ye-pulse, ukuxabana kwamathontsi eBergamot ekhaya okanye emsebenzini, okanye ufaka isicelo se-2-3 ihla kwindlu yakho nesisu.
Campylobacter jejuni,Escherichia coli,IListeria monocytogenes,Bacillus cereuskwayeStaphylococcus aureus.
Usulelo lweCandida.Kwaye, ukongeza koku, izifundo ze-lab zibonisa ukuba amacandelo eBergamot, uninzi lweLinalool, ayasebenza ngokuchasene ne-pitone eqhelekileyo yokutya.
ukuphelisa uxinzelelokwaye.Uphononongo olupapashwe kwi
Amavolontiya avezwa ziiseti ezintathu zokuvavanywa: ziphumle zodwa, ukuphumla kunye nomphunga wamanzi, kunye nokuphumla kunye ne-vapor ebalulekileyo yeoyile kangangemizuzu eli-15.Iisampulu ze-Salva zaqokelelwa kwangoko emva kokuseta nganye kwaye amavolontiya agqibe iiprofayili kwimozulu yangoku, amanqanaba oxinzelelo kunye namanqanaba okudinwa.
Abaphandi bafumanise ukuba amanqanaba e-cortisol emathe angaphantsi kakhulu kwiqela le-bergamot kunelinye iqela lodwa, kwaye iqela le-bergamot liye laphucula iimvakalelo ezingathandekiyo kunye namanqaku okudinwa.Kwagqitywa kwelokuba ukuphefumla umphunga weoyile we-bergamot obalulekileyo kuneziphumo zengqondo kunye nomzimba ngexesha elifutshane..
Ukunciphisa uxinzelelo kunye nokuxhalaba usebenzisa ioli ye-bergamot, usasaze amaconsi ama-5 ekhaya okanye emsebenzini, uphefumlele ioli ngokuthe ngqo kwibhotile okanye usebenzise i-2-3 yehla phezulu kwiitempile zakho nasemva kwentamo.Ungazama nam
5. Inciphisa Iintlungu
ukunciphisa intlungukunye noxinzelelo.
yafumanisa ukuba i-linalool - icandelo elifunyenwe kwi-bergamot, i-lavender kunye neoli ye-rosewood - inemisebenzi emininzi ye-pharmacological, kuquka ne-anti-inflammatory, analgesic kunye ne-anticonvulsant effects.Abaphandi bakholelwa ukuba le nto inokuba linalool ukukwazi ukubhloka iziphumo kwii-receptors zentlungu kunye nokuthintela ukukhutshwa kwe-substance P, ikhompawundi ebandakanyekayo ekusasazeni intlungu kunye nezinye iimpembelelo zemithambo-luvo.
ioli ethwalanjenge coconut oil.
6. Yomeleza iMpilo yoLusu
Ioyile yeBergamot inento epholileyo, i-antiseptic, i-antibacterial kunye ne-anti-inflammatory properties, ngoko ke isebenza kakuhle ukunyusa impilo yolusu lwakho xa isetyenziswe phezulu.susa amanxebakunye namabala eluswini, ithoni yolusu kwaye athomalalise ukurhawuzelelwa kolusu.Kumayeza esintu ase-Italiyane, yayisetyenziselwa ukwenza lula ukuphiliswa kwenxeba kwaye yongezwa kwiintsholongwane zesikhumba ezenziwe ekhaya.
Ukuphucula impilo yesikhumba sakho okanye ukukhuthaza ukuphiliswa, faka amaconsi amahlanu e-oyile ye-bergamot kwibhola yomqhaphu okanye i-pad kwaye uyihlikihle kwindawo enesifo.Unokongeza i-10 ye-oyile ye-bergamot kumanzi akho okuhlamba afudumeleyo-izibonelelo ze-oyile ye-bergamot zihamba ngaphaya kwesikhumba sakho.Ilungile kumoya wakho kunye nokunciphisa uxinzelelo olwakhiweyo.