I-100% ye-aromatherapy ecocekileyo ye-Oli yeHlobo epholileyo / i-Stress Relief yokulala kakuhle, Ukuphefumla okuLula kwiBhafu eBalulekileyo.
5. Ioli yeBergamot
Ioyile yeBergamot inento encinci kuye wonke umntu, kwaye abanengxaki yokuphuthelwa abanjalo. Iphawulwe ngeempawu zayo zokuchasa ukudumba kunye ne-anti-bacterial, ioyile ye-bergamot ikwanciphisa uxinzelelo lwegazi kunye nesantya sentliziyo kwaye ilungiselela umzimba ukuba ulale, ngendlela efanayo neoyile yelavender kunye neoyile yeylang ylang. Njengenzuzo eyongezelelweyo, nangona kunjalo, ioli ye-bergamot ibonakaliswe ukunciphisa iingcamango ezixinzelelekileyo, ezingumqobo oqhelekileyo wokuphumla okulungileyo. Beka amathontsi ambalwa kwimbiza yamanzi abilayo kwaye uphefumlele ngaphakathi kwaye ubuthongo abuyi kuba kude!
6. Ioli yeSandalwood
Ioli yeSandalwood isityebi kwivumba kwaye-ngelishwa-ngexabiso, kodwa njengokuba zininzi izinto ezinjalo, ufumana oko uhlawulayo! Zimbalwa ioyile ezisebenza njengesandalwood ekukhuthazeni ukuphumla okunzulu, ngenxa yeempawu zayo zokulinganisa imo. Ngelixa ezinye ioyile zinokucothisa izinga lokubetha kwentliziyo okanye zigxothe iingcinga ezikukhathazayo, ioli yesandalwood yohlukile kuba ikwenza ukhululeke ngokweemvakalelo. Ngalo lonke ixesha gcina ezinye xa ufuna ukuphumla kwaye uphumle kwaye-ukuba ulungisa imixube yokulala-soloko ubandakanya ubuncinci i-sandalwood njengesithako.
7. Ioli yomsedare
Ngohlobo olufanayo lwevumba elimnandi njenge-sandalwood ioli ebalulekileyo, ioyile yomsedare ifikeleleka ngakumbi-ukuba ayisebenzi kangako-enye indlela yokunciphisa uxinzelelo kunye nokususa umda. Ukuze ufumane iziphumo ezingcono, sebenzisa i-topical okanye udibanise ne-chamomile kwaye usasazeke emoyeni wegumbi lakho lokulala.
8. Ioli yeMarjoram
Iioli ezininzi ezibalulekileyo ziya kukunceda ulale, kodwa ioli yemarjoram iya kukugcina apho. Ivumba elimnandi linokubalwa ukuba likuthuthuzele ngokwasemzimbeni nasengqondweni, kwaye livelise uhlobo lobuthongo obunzulu, obunoxolo apho uphilisa ngokwenene kwaye uhlaziye. Xa ukhetha uhlobo lwemarjoram njengoncedo lokulala, kokukhona kungcono.
9. Ioli yeClary Sage
Kubantu abadandathekileyo, ioli ye-clary sage iyimfuneko. Ngokungafaniyo ne-sage eqhelekileyo, ioyile ye-clary sage igqwesile ekulweni uhlobo lweengcinga ezimnyama ezihlala zirhangqa abantu njengoko imini isiya kubusuku, kwaye iya kuyithomalalisa ingqondo yakho ekhathazekileyo ngokwaneleyo ukuba ikukhukulise kuloo miqobo ukuya kubuthongo obunzulu, nokuphumla.
10. Ioli yeVetiver
I-oyile ye-Vetiver incinci malunga ne-basking kwi-aromas eyolisayo kwaye ngakumbi malunga nesiphumo esicacileyo. Nge nzulu yayo, ivumba umhlaba, ioli vetiver ayinguye wonke umntu, kodwa kunzima ukuphikisa iziphumo. Ukuba awukwazi ukuyeka ukuhlala kwiziganeko zosuku kwaye ucothise ingqondo yakho ibe yimeko ekhululekile, ioli ye-vetiver inokuba yintoni oyifunayo. Ukusabalalisa emoyeni xa ulala embhedeni ebusuku kwaye uya kumangaliswa ukuba ngokukhawuleza ukukhathazeka kwakho kuqala ukunyibilika.
11. I-Eucalyptus Oli
Njengeoyile ye-peppermint, i-oyile ye-eucalyptus idibanisa ivumba eliphumlayo ngokwendalo kunye neempawu ezinamandla zokucoca i-sinus. Ukuba ungumntu onengxaki yokuveliswa kwephlegm ngokugqithisileyo xa uqhelene nokulala, ioyile ye-eucalyptus ibonelela ngeenzuzo ezimbini zokukuphumza kunye nokuphelisa ukuxinana kwakho ukuze ufumane ubuthongo obumnandi obudingayo.
12. Ioli yeValerian
Okokugqibela kodwa kuncinci ioli ye-valerian, eyaziwa ngokuba nefuthe elizolileyo ngokubanzi. IValerian isetyenziswa njengesithako kwiiti ezininzi zasebusuku ngenxa yesi sizathu kanye. Njenge-marjoram, ioli ye-valerian iya kuqinisekisa ukuba awulali nje kuphela kodwa ulale kakuhle.