ioyile yokupheka yemifuno ioyile yemostade eyimfuneko ioyile ye-wasabi ecocekileyo yendalo ngobuninzi

ioyile yokupheka yemifuno ioyile yemostade ebalulekileyo ioyile ye-wasabi ecocekileyo yendalo ngobuninzi Umfanekiso obonisiweyo

inkcazo emfutshane:

Malunga:

Ioyile yeMustard ityebile kwi-fatty acid elungileyo enceda ekucoceni umzimba womntu. Ithintela izifo zesisu.

inceda njengesithambisi-zibiliboco ekukhuthazeni ukutya kunye nokunyusa indlala. Ukuba ikhuhlwe kwiintsini, oko kunokuba luncedo ekukhuseleni amazinyo kwiintsholongwane.

Iingenelo:

Ioyile yemustard ngumthombo otyebileyo wee-asidi zamafutha ezi-monounsaturated kwaye ineempawu zokulwa nokuvuvukala. Ukongeza, iqulethe ii-asidi zamafutha ze-omega 3 kunye ne-omega 6, ii-antioxidants ezinamandla, kunye neeminerali ezibalulekileyo eziluncedo empilweni. Iingenelo zempilo zeoyile yemustard zininzi. Iyaziwa ngokunceda ekunyangeni izifo ezinxulumene nentliziyo, ulusu, amalungu, izihlunu, phakathi kwezinye izibonelelo. Nazi ezinye zeengenelo ezaziwayo zale oyile yezimanga.

Izilumkiso:

Ulusu olunokwenzeka lunobuthathaka. Gcina kude nokufikelela kwabantwana. Ukuba ukhulelwe, uncancisa, okanye uphantsi kokhathalelo lukagqirha, qhagamshelana nogqirha wakho. Kuphephe ukudibana namehlo, iindlebe zangaphakathi, kunye neendawo ezinobuthathaka.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ioyile yemostade ingathetha ioyile ecinezelweyo esetyenziselwa ukupheka, okanye ioyile ebalulekileyo ebukhali eyaziwa ngokuba yioyile yemostade eguquguqukayo. Ioyile ebalulekileyo ivela ekugayeni imbewu yemostade, ukuxuba umhlaba namanzi, kunye nokukhupha ioyile eguquguqukayo ephumayo ngokuyicoca. Ingaveliswa nangokucoca imbewu eyomileyo. Ioyile yemostade ecinezelweyo isetyenziswa njengeoyile yokupheka kwezinye iinkcubeko, kodwa ukuthengiswa kuthintelwe kwamanye amazwe ngenxa yamanqanaba aphezulu e-erucic acid. Kukho iintlobo ngeentlobo zembewu yemostade eziphantsi kwi-erucic acid.