imifuno ioli yokupheka lwemostade ioli eyimfuneko ye-oyile ye-wasabi ecocekileyo kwi-bulk

inkcazelo emfutshane:

Malunga:

I-oyile ye-Mustard ityebile kwi-asidi enamafutha alungileyo enceda ekukhupheni umzimba womntu. Ikhusela izifo ezinxulumene nesisu.

inceda njenge-appetizer ukukhuthaza umdla kunye nokunyusa indlala. Ukuba zikhuhlwe kwiintsini, oko kunokuba luncedo ekukhuseleni amazinyo kwiintsholongwane.

Izibonelelo:

Ioli ye-mustard ngumthombo ocebileyo we-monounsaturated fatty acids kwaye ineempawu ezichasayo. Ukongeza, iqulethe i-omega 3 kunye ne-omega 6 fatty acids, i-antioxidants enamandla, kunye neeminerali ezibalulekileyo eziluncedo empilweni. Iinzuzo zezempilo zeoli yemostade zininzi. Kuyaziwa ukunceda ukunyanga izigulo ezinxulumene nentliziyo, ulusu, amalungu, izihlunu, phakathi kokuba nezinye izibonelelo. Oku kulandelayo zezinye zezibonelelo ezaziwayo-kakuhle zale oli emangalisayo.

Izilumkiso:

Uvakalelo olunokwenzeka lwesikhumba. Gcina kwindawo ekude nabantwana. Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho. Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.