Ioyile ebalulekileyo yePeppermint | IMentha balsamea | IMentha piperita – Iioyile ezibalulekileyo zendalo nezendalo eziyi-100%

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Ikhulula iintlungu zemisipha kunye namalungu

Ukuba uyazibuza ukuba ioyile yepeppermint ilungile na kwiintlungu, impendulo ngu-“ewe!” Ioyile ebalulekileyo yepeppermint sisithomalalisi sendalo esisebenzayo kakhulu sentlungu kunye nesithomalalisi sezihlunu.

Ikwanazo neempawu zokupholisa, zokuvuselela kunye nezokuthintela ukuqaqamba kwemisipha. Ioyile yepeppermint iluncedo kakhulu ekunciphiseni intloko ebuhlungu. Olunye uvavanyo lwezonyango lubonisa ukubaisebenza kakuhle njenge-acetaminophen.

Olunye uphando lubonisa ukubaioyile yepeppermint esetyenziswa phezuluinezibonelelo zokuphelisa iintlungu ezinxulumene ne-fibromyalgia kunye ne-myofascial pain syndrome. Abaphandi bafumanise ukuba ioyile yepeppermint, i-eucalyptus, i-capsaicin kunye nezinye izinto ezilungiselelwe izithambiso zemifuno zinokuba luncedo kuba zisebenza njenge-analgesics ephucukileyo.

Ukuze usebenzise ioyile yepeppermint ukunciphisa iintlungu, faka nje amathontsi amabini ukuya kwamathathu kwindawo ebangela intlungu kathathu ngemini, yongeza amathontsi amahlanu kwigumbi lokuhlambela elifudumeleyo netyuwa ye-Epsom okanye uzame ukuhlikihla izihlunu ezenziwe ekhaya. Ukudibanisa ipeppermint neoyile yelavender kukwayindlela entle yokunceda umzimba wakho uphumle kwaye unciphise iintlungu zezihlunu.

2. Ukhathalelo lweSinus kunye noNcedo lokuPhefumla

I-aromatherapy ye-peppermint inokunceda ukukhulula ii-sinuses zakho kwaye inike isiqabu kwi-mqala ekrwelekayo. Isebenza njenge-expectorant ehlaziyayo, inceda ukuvula iindlela zakho zomoya, isuse i-mucus kwaye inciphise ukuxinana.

Ikwayenye yeiioyile ezibalulekileyo ezingcono kakhulu zomkhuhlane, umkhuhlane, ukukhohlela, i-sinusitis, i-asthma, i-bronchitis kunye nezinye izifo zokuphefumla.

Izifundo zelebhu zibonisa ukuba iikhompawundi ezifumaneka kwioyile yepeppermint zineempawu zokulwa neentsholongwane, iintsholongwane kunye nee-antioxidant, oko kuthetha ukuba inokunceda ekulweni nosulelo olukhokelela kwiimpawu ezinxulumene nendlela yokuphefumla.

Xuba ioyile yepeppermint kunye neoyile yekhokhonathi uzeioyile ye-eucalyptusukwenza eyamirabha yomphunga eyenziwe ekhayaUngasasaza amathontsi amahlanu epeppermint okanye uwafake amathontsi amabini ukuya kwamathathu phezulu kwiintlafuno zakho, esifubeni nasemva kwentamo.

3. Unyango lwe-Allergy yexesha elithile

Ioyile yepeppermint iyasebenza kakhulu ekuphumzeni izihlunu kwiindlela zakho zeempumlo kwaye inceda ekususeni ukungcola kunye ne-pollen kwindlela yakho yokuphefumla ngexesha le-allergy. Ithathwa njengenye yezona zilungileyoiioyile ezibalulekileyo ze-allergiesngenxa yeempawu zayo zokukhuhla, zokulwa nokuvuvukala kunye nokuvuselela amandla.

Uphononongo lwelebhu olupapashwe kwiIjenali yaseYurophu yoPhando lwezonyangondifumanise ukubaiikhompawundi zepeppermint zibonakalise ukusebenza kakuhle konyangoukunyanga izifo ezingapheliyo zokudumba, ezifana ne-allergy rhinitis, i-colitis kunye ne-bronchial asthma.

Ukuze uncede ekunciphiseni iimpawu zokunganyamezelani ngexesha elithile ngemveliso yakho ozenzele yona, faka i-peppermint kunye neoyile ye-eucalyptus ekhaya, okanye uthambise amaconsi amabini ukuya kwamathathu e-peppermint phezulu kwiitempile zakho, esifubeni nasemva kwentamo.

4. Yonyusa Amandla kwaye iphucula ukusebenza komthambo

Ukuze ufumane enye indlela engenabungozi kwiziselo zamandla ezingasempilweni, thatha ipeppermint embalwa. Inceda ukonyusa amanqanaba akho amandla xa uhamba uhambo olude, esikolweni okanye nangaliphi na ixesha xa ufuna "ukutshisa ioyile yasezinzulwini zobusuku."

Uphando lubonisa ukubakunokunceda ukuphucula inkumbulo kunye nokuphaphamaxa uphefumla. Ingasetyenziselwa ukuphucula ukusebenza komzimba wakho, nokuba udinga ukutyhalwa kancinci ngexesha lokuzilolonga kwakho veki nganye okanye uziqeqesha kumsitho wezemidlalo.

Uphononongo olupapashwe kwi-Ijenali ye-Avicenna ye-Phytomedicineuphando malungaiziphumo zokutyiwa kwepeppermint kuqeqeshoukusebenza. Abafundi bekholeji abangama-30 abangamadoda abasempilweni bahlulwe ngokungacwangciswanga baba ngamaqela ovavanyo kunye namaqela olawulo. Banikwa idosi enye yomlomo yeoyile ebalulekileyo yepeppermint, kwaye kwathathwa imilinganiselo ngokweeparamitha zabo zomzimba kunye nokusebenza kwabo.

Abaphandi baqaphele uphuculo olukhulu kuzo zonke izinto ezivavanyiweyo emva kokusela ioyile yepeppermint. Abo bakwiqela lovavanyo babonise ukwanda okuphawulekayo kwamandla abo okubamba, ukutsiba ngokuthe nkqo nokutsiba okude okumiyo.

Iqela leoyile yepeppermint likwabonise ukwanda okukhulu komthamo womoya okhutshwayo emiphungeni, isantya esiphezulu sokuhamba komoya kunye nesantya esiphezulu sokuhamba komoya. Oku kuthetha ukuba ipeppermint inokuba nefuthe elihle kwimisipha ethambileyo ye-bronchial.

Ukuze wonyuse amandla akho kwaye uphucule ukugxila kwakho ngeoyile yepeppermint, thatha ithontsi elinye ukuya kwamabini ngaphakathi kunye neglasi yamanzi, okanye uthambise amathontsi amabini ukuya kwamathathu phezulu kwiintlambo zakho nangasemva kwentamo.

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Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ioyile yepeppermintyenye yeiioyile ezibalulekileyo ezisebenziseka lulaIngasetyenziswa ngendlela enuka kamnandi, eyomileyo nangaphakathi ukujongana neengxaki ezininzi zempilo, ukusuka kwiintlungu zemisipha kunye neempawu ze-allergy yexesha elithile ukuya kwizikhalazo zamandla aphantsi kunye nokugaya ukutya.

Ikwasetyenziswa rhoqo ukunyusa amanqanaba amandla kunye nokuphucula impilo yolusu kunye neenwele.

Uphononongo olwenziwe yi-US Department of Agriculture Human Nutrition Research Center on Ageing kwiYunivesithi yaseTufts lufumanise ukubaipeppermint ine-antimicrobial ebalulekileyo kunye ne-antiviralimisebenzi. Kwakhona:

isebenza njenge-antioxidant enamandla
ibonisa izenzo zokulwa nethumba kwizifundo zelebhu
ibonisa amandla okulwa nokunganyamezelani komzimba
inemiphumo yokubulala iintlungu
inceda ukuphumla kwendlela yokugaya ukutya
isenokuba yindlela yokuthintela i-chemotherapy

Akumangalisi ukuba kutheni ioyile yepeppermint yenye yezona oli zibalulekileyo zidumileyo ehlabathini kwaye kutheni ndicebisa ukuba wonke umntu abe nayo kwikhabhathi yakhe yamayeza ekhaya.

Yintoni ioyile yepeppermint?

Ipeppermint luhlobo oluxutyiweyo lwe-spearmint kunye ne-watermint (IMentha aquaticaIioyile ezibalulekileyo ziqokelelwa nge-CO2 okanye ngokutsalwa ngokubandayo kweendawo ezintsha ezisemoyeni zesityalo esineentyatyambo.

Izithako ezisebenzayo kakhulu ziqukai-menthol(50% ukuya kuma-60%) kunye ne-menthone (10% ukuya kuma-30%).

Iifomu

Ungafumana ipeppermint ngeendlela ezahlukeneyo, kuquka ioyile ebalulekileyo yepeppermint, amagqabi epeppermint, i-peppermint spray kunye neepilisi zepeppermint. Izithako ezisebenzayo kwipeppermint zinika amagqabi amandla azo okuvuselela nokunika amandla.

Ioyile yeMenthol isetyenziswa kakhulu kwiibhalm, iishampu kunye nezinye iimveliso zomzimba ngenxa yeempawu zayo eziluncedo.

Imbali

Ayipheleli nje aphoioyile yepeppermint yenye yezona zityalo zindala zaseYurophuisetyenziselwa iinjongo zonyango, kodwa ezinye iingxelo zembali zibonisa ukuba ukusetyenziswa kwayo kumayeza emveli amandulo aseJapan naseTshayina. Ikwakhankanywa kwiintsomi zamaGrike xa i-nymph uMentha (okanye uMinthe) yaguqulwa yaba yimifuno enuka kamnandi nguPluto, owayeyithanda kwaye efuna abantu bayixabise kangangeminyaka ezayo.

Ukusetyenziswa kweoyile yepeppermint okuninzi kubhalwe phantsi ukususela kwi-1000 BC kwaye kufunyenwe kwiiphiramidi ezininzi zaseYiputa.

Namhlanje, ioyile yepeppermint iyacetyiswa ngenxa yempembelelo yayo yokulwa nesicaphucaphu kunye nefuthe lokuthomalalisa ulwelo lwesisu kunye namathumbu amakhulu. Ikwaxabiseke ngenxa yempembelelo yayo yokupholisa kwaye inceda ekunciphiseni izihlunu ezibuhlungu xa isetyenziswa ngaphandle.

Ukongeza koku, ioyile ebalulekileyo yepeppermint ineempawu zokulwa neentsholongwane, yiyo loo nto ingasetyenziselwa ukulwa nosulelo kunye nokuhlaziya umphefumlo wakho. Iyamangalisa, akunjalo?