Ukusetyenziswa kweoyile ye-spearmint

1. Unyango lwe-Aromatherapy kunye neMpilo-ntle yeMvakalelo

Imixube yeDiffuser

• Ukugxila kunye nokuCacisa: Yongeza amaconsi amathathui-spearmint+ Amaconsi ama-3 elamuni + amaconsi ama-2 erosemary kwisixhobo sokusasaza.
• Ukuphelisa uxinzelelo: Xuba amathontsi amathathu e-spearmint + amathontsi ama-4 e-lavender + amathontsi ama-2 eorenji emnandi.
• I-Morning Energizer: Sebenzisa amathontsi amathathu e-spearmint kunye namathontsi amathathu e-grapefruit.

Izinto zokuphefumla zobuqu

• Faka amathontsi ama-5–10 kwi-aromatherapy inhaler ukuze ufumane isiqabu kwisicaphucaphu, ixhala, okanye ukudinwa kwengqondo xa useluhambeni.

2. Ukusetyenziswa Kwezinto Eziphambili (Zihlala Zixutyiwe)

Ukhathalelo lolusu

• I-Acne Toner: Yongeza amathontsi ama-2–3 kwi-1 oz (30 mL) ye-witch hazel okanye amanzi e-rose. Faka nge-cotton pad.
• I-Serum yoLawulo lweOyile: Xuba amathontsi ama-2i-spearmintkunye nethisipuni e-1 yeoyile yejojoba yolusu olunamafutha/oluxutyiweyo.
• I-Cooling Mist: Dibanisa amathontsi ama-5 e-spearmint + ijusi ye-aloe vera eyi-1 oz + amanzi acociweyo ayi-1 oz kwibhotile yokutshiza ulusu olushushu elangeni.

Ukunceda Intlungu Nemisipha

• Irola yentloko: Amaconsi ali-10 e-spearmint + amaconsi ali-10 e-lavender kwibhotile yerola eyi-10 mL egcwele ioyile yokuthwala (umz., ioyile yekhokhonathi eqhekeziweyo). Faka ezintlafunweni nasentanyeni.
• I-Muscle Rub: Amaconsi ali-15 e-spearmint + amaconsi ali-10 e-eucalyptus + amaconsi ama-5 ejinja kwi-2 oz yeoyile yokuthwala okanye i-lotion engenavumba.

Iinwele kunye nentloko ekhaphukhaphu

• Unyango lweNkala: Yongeza amathontsi ama-5 e-spearmint kwi-1 tbsp yeoyile yokuthwala (ikhokhonathi okanye i-argan). Hlikihla entlokweni imizuzu engama-30 ngaphambi kokuhlamba.
• Ukuvuselela Intloko Yentloko: Yongeza amathontsi ama-2-3 kwishampu yakho eqhelekileyo okanye kwi-conditioner.

3. Inkxaso yokugaya ukutya kunye neyangaphakathi

Qaphela: Sebenzisa kuphela ioyile ye-spearmint ecocekileyo, eyi-100% yomgangatho wokutya, kwaye udibane nochwepheshe.

• Isithambisi seTi: Yongeza ithontsi eli-1 kwikomityi yeti yemifuno okanye amanzi afudumeleyo anobusi ukuze ulwe nokudumba okanye isicaphucaphu.
• Ioyile yokuMasaja yoKutya: Xuba amathontsi ama-5 e-spearmint + amathontsi ama-5 e-fennel + i-1 oz yeoyile yokuthwala; hlikihla isisu ngokwewotshi.

4. Impilo yomlomo

• Ukuhlamba umlomo: Yongeza ithontsi eli-1 le-spearmint kunye nethontsi eli-1 le-oyile yeti kwikomityi e-1 yamanzi. Swish (musa ukuginya).
• Isincedisi sentlama yamazinyo: Xuba ithontsi eli-1 le-spearmint kunye ne-baking soda okanye ioyile yekhokhonathi enomlinganiselo we-pea ukuze uxube.

5. Inkxaso yokuphefumla

• Ukuphefumla ngomphunga: Yongeza amathontsi ama-2-3 kwisitya samanzi ashushu. Gquma intloko ngetawuli uze uphefumle imizuzu emi-5-10 ukuze ucoce iimpumlo.
• I-Chest Rub: Nciphisa amathontsi ama-5 e-spearmint + amathontsi ama-5 e-cedarwood kwi-1 tbsp yeoyile yokuthwala; hlikihla esifubeni nasemqaleni.

6. Ukucoca indlu kunye nekhaya

Isitshizi sokucoca ngokwendalo

• Iresiphi: Amaconsi ali-10 e-spearmint + amaconsi ali-10 elamuni + indebe e-1 yeviniga emhlophe + indebe e-1 yamanzi. Shukumisa uze usebenzise phezu komhlaba.

Isixovuli sezinambuzane

• Isithinteli seSigcawu/Iimbovane: Yongeza amathontsi ali-10–15 kwikomityi enye yamanzi kwibhotile yokutshiza. Futha ecaleni kweefestile nakwiindawo zokungena.
• I-Personal Bug Spray: Amaconsi ali-10 e-spearmint + amaconsi ali-10 e-citronella + iipunipoyi ezi-2 zeoyile yokuthwala okanye i-witch hazel; faka eluswini (qala ngokuvavanya i-patch).

Isihlaziyi somoya kunye nelaphu

• Isifutho Segumbi: Amaconsi ali-15 e-spearmint + amaconsi ali-10 e-lime + i-1 oz yamanzi acociweyo kwibhotile yokutshiza ecolekileyo ye-mist.
• Iingxowa zekhabhathi: Yongeza amathontsi ambalwa kwiibhola zekotoni uze uwafake kwiidrowa okanye kwizihlangu.