Izisu ezithomalalisayo

Enye yezona ndlela zisetyenziswa kakhulu kwioyile yepeppermint kukuba iyakwazi ukuthomalalisa isisu kwaye ukusela iti yepeppermint yenye yezona ndlela zibalaseleyo zokwenza oko. Inokunceda nakwisifo sohambo kunye nesicaphucaphu - amathontsi ambalwa nje axutywe kancinci ezihlahleni afanele ukuba luncedo.

Ukukhululeka ekubandeni

Ioyile yepeppermint, exutywe neoyile yokuthwala efana ne-almond okanye i-jojoba, ingasetyenziswa njenge-chest rub ukunciphisa ukuxinana.

Ukuba intloko yakho iziva ixinene okanye awukwazi ukuyeka ukukhohlela, zama i-peppermint essential oil yokuhlamba ubuso ngomphunga. Yongeza nje amathontsi ambalwa emanzini abilayo xa ubilile uze uphefumle umphunga ngetawuli phezu kwentloko yakho. Zama ukongeza i-rosemary okanye i-eucalyptus kwisitya kunye ne-peppermint njengoko ezi zinto zidibana kakuhle.

Ukunceda intloko ebuhlungu

Nciphisa ioyile ebalulekileyo yepeppermint ngomlinganiselo omncinci we-almond okanye enye ioyile yokuthwala uze uzame ukuyithambisa kancinci ngasemva kwentamo, iitempile, ebunzi, naphezu kweesinuses (ukuphepha ukudibana namehlo). Ifanele incede ekuthomalaliseni nasekupholiseni.

Ukuphelisa uxinzelelo kunye noxinzelelo

Ipeppermint esetyenziswa nezinye iioyile iluncedo kakhulu ekunciphiseni uxinzelelo. Yongeza nje indibaniselwano yeeoyile ezibalulekileyo zepeppermint, ilavender, kunye negeranium kwigumbi lokuhlambela elifudumeleyo uze uzintywilisele ude uzive uzolile. Ikwanceda ekunciphiseni nakuphi na ukuqina emzimbeni wakho.

Ukuhlala unamandla kwaye uphaphile

Ngokumangalisayo, ioyile yepeppermint inokunyusa amanqanaba akho amandla kwaye ikugcine uphaphile kwaye ngenxa yoko iyindlela elungileyo yokukhetha ikofu yasemva kwemini.

Ncamathisela nje ithontsi leoyile phantsi kwempumlo kwaye oko kuya kunceda ukuphucula ukugxila. Okanye, yongeza amathontsi ambalwa kwi-diffuser kwaye ngaphandle kokwenza igumbi libe nevumba elimnandi kuya kunceda ukugcina amanqanaba akho amandla enyuka.

Ukunyanga inkwethu

Ioyile ebalulekileyo yepeppermint ingongezwa kwishampu yakho eqhelekileyo ukunyanga inkwethu.

Uncedo lweenyawo

Zama ukongeza amathontsi ambalwa kwindawo yokuhlamba iinyawo ekupheleni kosuku ukuze uthomalalise ezo nyawo zidiniweyo nezibuhlungu.

Ukunceda ukulunywa zizinambuzane

Ukuze ufumane isiqabu esikhawulezileyo kwinxeba lesinambuzane sebenzisa indibaniselwano ye-peppermint kunye ne-lavender essential oils uze uyixube nenxeba. Ukuba unengxaki kwii-essential oils ezingaxutywanga ungafuna ukuzixuba ne-carrier oil kuqala.

Iivumba zebhin

Yongeza amathontsi ambalwa ezantsi kwebhini yakho ngalo lonke ixesha utshintsha ibhegi kwaye ucime ivumba elibi lebhini ngonaphakade!