Iingenelo kunye nokusetyenziswa kweoyile ebalulekileyo yerosemary

I-rosemary, eyaziwa kakhulu ngokuba yimifuno yokupheka, ivela kusapho lwemint kwaye isetyenzisiwe kumayeza esintu kangangeenkulungwane. I-rosemary essential oil inevumba elimnandi kakhulu kwaye ithathwa njengeyona nto iphambili kwi-aromatherapy. Nangona kunjalo, i-rosemary oil ineendlela ezahlukeneyo zokusetyenziswa, ukusuka ekunyangeni izifo kunye neentlungu ukuya ekukhuthazeni ukukhula kweenwele, okwenza kube luncedo ukuba nayo ekhayeni lakho.

Lungisa inkqubo yokuphefumla

Ukuze uthintele ubunzima bokuphefumla obubangelwa kukuphefumla kancinci, sebenzisa amaconsi ama-2-3 eoyile ebalulekileyo yerosemary kwibhola yekotoni uze ulale ecaleni lomqamelo ngelixa ulele, xa iimpawu zinzima. Sebenzisa amaconsi ama-3 eoyile ebalulekileyo yerosemary, nceda uthambise isifuba sakho, ibunzi kunye nempumlo yakho kancinci.

Qinisa umzimba

Faka amathontsi ama-5-10 eoli ebalulekileyo yerosemary emanzini afudumeleyo ebhafini ukuze umzimba wonke uphile, kwaye uvuselele iiseli kwaye wondle umzimba. Yongeza ithontsi eli-1 yeoyile ebalulekileyo yerosemary ukwenza okufanayo.

Ukulwa nokudakumba

Irosemary inefuthe lokukhuthaza, kuquka iibhola zekotoni ezineoyile ebalulekileyo yerosemary okanye iphepha lobuso elifafazwe ngeoyile ebalulekileyo yerosemary. Ivumba lerosemary linokuphucula ubuntu bakho, liphucule amandla okuzimisela, lilwe nokudakumba.

Khuthaza ukukhula kweenwele kunye nobuhle

I-Rosemary ikwanegalelo lokukhusela iinwele, ingakumbi kwiinwele ezimnyama, ingenza iinwele zibe mnyama kwaye zibe ntle, ibonise isitayile esisempilweni. Yongeza amathontsi ali-1-2 eoli ebalulekileyo ye-rosemary kwishampu nganye, okanye amathontsi ama-3-5 eoli ebalulekileyo ye-rosemary kwisitya samanzi afudumeleyo ukuphucula uboya kunye nokuthintela ukulahleka kweenwele.

Yandisa ukuhamba kwegazi

Ukusetyenziswa kweoyile yerosemary endaweni yokuthambisa kufunyenwe kuphucula ukujikeleza kwegazi kuloo ndawo. Ukuphucula ukujikeleza kwegazi kunokubonelela ngezinye izibonelelo ezininzi ezifana nokunciphisa iintlungu kunye nokunceda ukujiya kwegazi ngokukhawuleza, okunokuthi, kukhawulezise ukuphiliswa kwamanxeba kwaye kukhuthaze ukukhula kweenwele.

Philisa ulusu lwakho

Ioyile yeRosemary ineempawu ezinamandla zokulwa nentsholongwane kunye ne-antiseptic ezinokukunceda ulwe ne-eczema, i-dermatitis, ulusu olunamafutha, kunye ne-acne. Ukusetyenziswa okanye ukuphululwa ngeoyile kunceda ekuthambiseni ulusu kwaye kususe ukoma. Uphononongo lufumanise ukuba ioyile ebalulekileyo, xa ifakwa rhoqo kwi-moisturizer okanye kwi-face creams, ibonise ukuphucuka okukhulu ekumanzisweni kwesikhumba kunye nokuthamba. Ungongeza nje amathontsi ambalwa kwi-moisturizer yakho, i-body lotion, okanye i-face cream kwimisebenzi yakho yemihla ngemihla yokhathalelo lolusu. Ungongeza nakwi-oyile yokuthwala efana ne-coconut okanye i-olive oil.

Imiphumela

I-Allergy: Ioyile ebalulekileyo yerosemary inokubangela ii-allergy, ngoko ke kufuneka isetyenziswe kuphela xa unikwe umyalelo okanye emva kokubonisana nogqirha wakho. Soloko usenza uvavanyo lwe-patch ngaphambi kokuba uyifake kwi-oyile ethwalayo.

Isicaphucaphu: Ekubeni ioyile yerosemary itshintshatshintsha ngokwendalo, ioyile ngamanye amaxesha ibangela ukugabha kunye nokuqaqamba. Ke ngoko, kuyacetyiswa ukuba uqaphele xa uyitya.

Ukukhulelwa: Kucetyiswa ngamandla ukuba ioyile ebalulekileyo yerosemary mayingasetyenziswa ngabasetyhini abakhulelweyo, abancancisayo okanye abancancisayo. Ukusetyenziswa kakhulu kweoyile kunokukhokelela ekuphunyelweni sisisu okanye ekukhubazekeni komntwana ongekazalwa. Ngomlomo: Inokuba yityhefu ukuba ithathwa ngomlomo.