Ukusebenza kakuhle kweoyile ebalulekileyo yeNutmeg

 Ukusebenza kakuhle kwe-physiological

Isiphumo esiphambili sikwinkqubo yokugaya ukutya, ingakumbi ekuboleni kokutya okunamafutha kunye nesitatshi, kwaye sikhuthaza umnqweno wokutya. Ingaphucula nokuqunjelwa, isicaphucaphu, ukuhlanza rhoqo, i-halitosis, kunye norhudo. Ingathintela ngempumelelo ukuqhina, yiarhente yokulwa neentsholongwane emathunjini, kuthiwa iyakwazi ukusombulula amatye enyongo.

Inganciphisa ingxaki yokuya exesheni kwaye ithomalalise iintlungu, kuba iipropati zayo zifana kakhulu ne-estrogen. Ikwanceda nakwimiqobo yesondo. Ukongeza, inokuqinisa amandla okuqina kwemisipha.

Yioyile ethambileyo ebalulekileyo, esetyenziselwa ukuphulula inokunceda ekuphuculeni iintlungu zemisipha, iintlungu zerheumatism, ingakumbi isifo esingapheliyo. Kuthiwa inokunciphisa neentlungu eziqatha ze-neuralgia.

Ukusebenza kakuhle kwengqondo

Ayikwenzi nje uzive unamandla ngakumbi, kodwa inokunceda ukuziva uphelelwe ngamandla kuphele kwaye kubuyisele ingqondo.

Ukusetyenziswa kweoyile ebalulekileyo yeNutmeg

 Nciphisa umoya ombi.

Ivumba elimnandi le-nutmeg essential oil linceda ukususa umoya onukayo. Yongeza amathontsi ama-2 emanzini afudumeleyo kwaye uyisebenzise njengesixhobo sokuhlamba umlomo. Ikwayi-antiseptic yendalo kwaye iluncedo kwiintlungu zamazinyo kunye neentsini ezibuhlungu. Ngenxa yoko, yongezwa nakwii-toothpastes ezininzi kunye nee-mouthwash.

 Khuthaza ukugaywa kokutya.

Le oyile yaziwa ngokuba luncedo ekugayeni ukutya. I-Nutmeg ibisoloko isetyenziswa ukuthintela iingxaki zokugaya ukutya kunye nezikhalazo zesisu. Ineempawu zokutshisa ukutya, oko kuthetha ukuba inokuthintela ukwakheka kwegesi kwaye incede ekukhupheni igesi.

Yongeza iioyile ezibalulekileyo kwibhotile yerola, uze ufake ioyile yejojoba phezulu. Beka irolabhola uze uyivale ngesiciko uze uyishukumise ukuze ixubane. Ukuze uyisebenzise, ​​yiqengqele esiswini uze uyiphulule esiswini usebenzisa intshukumo ejikelezayo.

 Khuthaza ingqondo.

Ioyile ebalulekileyo yeNutmeg ivuselela ingqondo, ikhulula ukudinwa kwengqondo kunye noxinzelelo, kwaye inefuthe elihle ekuxhalabeni nasekudakumbeni. Ioyile ebalulekileyo yeNutmeg inokunceda ekunciphiseni ukudinwa, isiqhumiso siphucula ukugxila, kwaye siphucula ukusebenza kakuhle ngokubanzi ekufundeni nasemsebenzini.

Ungongeza ithontsi elinye leoyile ye-nutmeg amathontsi amabini eoyile yesinamoni kunye namathontsi asixhenxe eoyile e-orenji emnandi yokuqhumisa.

 Nciphisa Uloyiko kunye Noxinzelelo

I-Nutmeg inevumba elikhuthazayo nelithomalalisa uxinezeleko. Inganciphisa uxinzelelo lweemvakalelo kwaye ikhuthaze amandla. Ikwanika amandla kunye nenkuthazo xa uziva ungaphumeleli.

Sebenzisa i-aromatherapy ngokubeka ithontsi elinye leoyile kumgexo we-diffuser uze wonwabele ivumba elimnandi imini yonke.