Kwimisebenzi yeoyile ebalulekileyo, i-lavender yioyile esetyenziselwa imisebenzi emininzi. Kuthiwa ineempawu zokulwa nokuvuvukala, ukubola, uxinezeleko, ukubola, ukulwa neentsholongwane kunye nokulwa neentsholongwane, kunye nokulwa nokuqaqamba kwemisipha, ukuthomalalisa iintlungu, ukukhupha ukungcola emzimbeni, ukwehlisa uxinzelelo lwegazi, kunye

Iingenelo zeMpilo

Ioyile ebalulekileyo yelavender kunye neempawu zayo ziye zafundwa ngokubanzi. Nantsi ingqwalasela yophando.

Ixhala

Nangona okwangoku kukho ukungabikho kwezilingo ezinkulu zeklinikhi ezivavanya impembelelo yelavender kubantu abanexhala, izifundo ezininzi zibonisa ukuba ioyile inokubonelela ngeenzuzo ezithile zokulwa nokuxhalaba.

Izifundo ezininzi ziye zavavanya imiphumo yokunciphisa ixhala le-lavender kubantu abathile. Umzekelo, uphando olupapashwe kwi-Physiology & Behavior ngo-2005 lugxile kubantu abangama-200 abalindele unyango lwamazinyo kwaye lwafumanisa ukuba ukuphefumla ivumba le-lavender kunciphisa ixhala kwaye kuphucula imeko yeemvakalelo.

Ukongeza, uphando oluphambili olupapashwe kwiComplementary Therapies in Clinical Practice ngo-2012 lubonisa ukuba i-aromatherapy esekelwe kwi-lavender-essential-oil inokunceda ukuthomalalisa ixhala kubasetyhini abasengozini enkulu yokubeleka. Kuvavanyo olubandakanya abafazi abangama-28 ababebelethe kwiinyanga ezili-18 ezidlulileyo, abaphandi bafumanise ukuba iiveki ezine zeeseshoni ze-aromatherapy zemizuzu eli-15 ezithatha iiveki ezimbini ngeveki zanceda ekunciphiseni ukudakumba ukongeza ekunciphiseni amanqanaba okuxhalaba.

Kukwakho nobungqina bokuba ukusela ioyile yelavender kunokunceda ekunciphiseni uxhalaba. Umzekelo, kwingxelo eyapapashwa kwiPhytomedicine ngo-2012, izazinzulu zahlalutya iimvavanyo zeklinikhi ezili-15 ezapapashwa ngaphambili zaza zagqiba kwelokuba izongezo zokutya ezineoyile yelavender zinokuba nemiphumo ethile yonyango kwizigulana ezijongene noxhalaba kunye/okanye uxinzelelo.⁴

Uphononongo lwakutshanje lweencwadi ezifunyenweyo lubonise iingenelo kubathathi-nxaxheba abanexhala eliphakathi ukuya kwelikhulu.

Ukungalali

Izifundo ezininzi zibonise ukuba ioyile ebalulekileyo yelavender inokunceda ekukhuthazeni ubuthongo nokulwa nokungalali.

Uphononongo luka-2015 olupapashwe kwiJournal of Complementary and Alternative Medicine lufumanise ukuba indibaniselwano yeendlela zokuhlambulula ubuthongo kunye nonyango lweoyile ebalulekileyo yelavender luncede abafundi basekholejini ukuba balale ngcono ebusuku kunococeko lokulala kuphela. Uphononongo lwabafundi abangama-79 abaneengxaki zokulala abazixelelweyo lukwafumanise ukuba ukuphefumla i-lavender ngexesha lokulala kuphucula amandla emini kunye nokuchacha.⁵

Uphononongo luka-2018 olupapashwe kwiHolistic Nursing Practice luqinisekisa impembelelo yelavender ekulaleni. Kolu phononongo lwabantu abangama-30 abahlala kwikhaya labalupheleyo, i-lavender aromatherapy ifunyenwe iphucula ukuqala kokulala, umgangatho, kunye nobude bexesha kubantu abadala.

Kusetyenziswa kwanjani

I-Lavender yenye yezona oli zithambileyo, nto leyo eyenza ukuba ibe lukhetho oluhle kwabaqalayo, kwaye iyakwazi ukusetyenziswa kwiindawo ezahlukeneyo.

Xa uthenga imveliso esemgangathweni, khetha leyo iqinisekisiweyo yi-USDA Organic, engekho kwi-GMO kwaye engenazo iziqholo zokwenziwa. Khetha kwakhona imveliso ebhotileni yeglasi enelebhile ecacileyo kwaye iqaphele ukuba isemgangathweni opheleleyo. Oku kuya kuqinisekisa ukuba ufumana iziphumo ezilungileyo.

Nazi ezinye iindlela eziqhelekileyo zokuqalisa:

Ivumba lendalo

Ngaba ufuna ukuvumba kamnandi ngaphandle kokusebenzisa iziqholo ezinetyhefu? I-lavender livumba elimnandi kubafazi nakumadoda.

Ungazama ukongeza ioyile ecocekileyo ngqo eluswini lwakho, okanye unganyibilikisa ioyile emanzini okanye ngeoyile ethwala ioyile ukuze ufumane ivumba elithambileyo.

Ukuba ungathanda ukuthambisa ioyile ngqo eluswini lwakho, zama ukongeza amathontsi ama-2-3 ezintendeni zezandla zakho uze uthambise izandla zakho. Emva koko uyithambise ngqo eluswini okanye ezinweleni zakho.

Ungazama ukongeza amathontsi amabini kwibhotile yokutshiza enekomityi yamanzi emalunga nesiqingatha. Shukumisa ibhotile yokutshiza, uze utshize nantoni na oyifunayo.

Cinga ngokudibanisa ioyile yelavender nezinye iioyile eziphumzayo, njengeoyile yecedarwood essential okanye ioyile yefrankincense essential. Ilotion yam eyenziwe ekhaya iquka iioyile zelavender, ifrankincense kunye nepeppermint, ezivumba kamnandi kunye kwaye zinceda ekunciphiseni ukudumba kwaye ziphucule impilo yolusu lwakho.

Enye indlela entle yokusebenzisa ioyile yelavender njengevumba lendalo kukongeza kwishampu yakho okanye wenze eyakho, njengoko ndenze ngale shampoo ye-coconut lavender eyenziwe ekhaya.

Isihlaziyi Somoya Esingenatyhefu

Ngendlela efanayo naleyo usebenzisa ngayo ioyile yelavender njengesiqholo, ungayisebenzisa ekhayeni lakho njengesihlanzi somoya sendalo, esingenatyhefu. Nokuba yitshize ekhayeni lakho, okanye uzame ukuyisasaza.

Ukuze uphumle kwigumbi lakho lokulala ngaphambi kokuba ulale, zama ukutshiza umxube we-lavender namanzi ngqo kwiibhedi zakho okanye kumqamelo.

Ungazama indlela efanayo kwigumbi lakho lokuhlambela nakwiitawuli zakho zokuhlamba. Ngaphambi kokuba uhlambe okanye uhlambe ngokuphumla, fafaza itawuli yakho nge-lavender ukuze ivumba layo elithomalalisayo likulinde xa uphuma eshaweni.

Isiphelo

• ILavandula angustifolia yenye yezona zityalo zaziwayo ezisetyenziselwa iinjongo zonyango. Iimveliso ezinezithako zelavender zihlala zisetyenziselwa ukuthomalalisa, kodwa kukho okungakumbi onokukufunda ngesi sityalo simangalisayo. Inokunceda ekunciphiseni iintlungu, ekunciphiseni iintloko ezibuhlungu kunye nokunceda ukulala, kwakhona.
• Nokuba usandul’ ukuqala ukusebenzisa ii-oyile ezibalulekileyo, ukuqala nge-lavender yingcinga entle. Ingasetyenziswa ngevumba elimnandi, ngaphandle nangaphakathi, ukuba unemveliso ekumgangatho ophezulu kakhulu.
• ILavandula ikwayizithako ezibalaseleyo kwiiresiphi ezenziwe ngokwabo, ezifana nezitshizi zegumbi, iityuwa zokuhlamba, iiserum zobuso nokunye.