Ioyile yekhokhonathi iveliswa kumazwe akuMzantsi-mpuma weAsia. Ukongeza ekusetyenzisweni njengeoyile etyiwayo, ioyile yekhokhonathi ingasetyenziselwa ukhathalelo lweenwele nolusu, ukucoca amabala eoyile, kunye nonyango lwentlungu yamazinyo. Ioyile yekhokhonathi ine-asidi ye-lauric engaphezulu kwe-50%, efumaneka kuphela kubisi lwebele kunye nokutya okumbalwa kwendalo. Iluncedo emzimbeni womntu kodwa ayinabungozi, ngoko ke ibizwa ngokuba "yeyona oyile isempilweni emhlabeni".

Uhlu lweoyile yekhokhonathi?

Ngokweendlela ezahlukeneyo zokulungiselela kunye nezinto ezisetyenzisiweyo, ioyile yekhokhonathi ingahlulwahlulwa ibe yioyile yekhokhonathi ekrwada, ioyile yekhokhonathi ecociweyo, ioyile yekhokhonathi eqhekeziweyo kunye neoyile yekhokhonathi emsulwa.

Uninzi lweoyile yekhokhonathi etyiwayo esiyithengayo yioyile yekhokhonathi emsulwa, eyenziwe ngenyama yekhokhonathi entsha, egcina uninzi lwezondlo, inevumba elimnandi lekhokhonathi, kwaye iqinile xa ixutyiwe.

Ioyile yekhokhonathi ecociweyo: esetyenziswa kakhulu kwizongezo zokutya zemizi-mveliso

Ixabiso lesondlo seoyile yekhokhonathi

1. I-asidi ye-lauric: Umxholo we-asidi ye-lauric kwioyile yekhokhonathi yi-45-52%, nto leyo enokuphucula kakhulu amajoni omzimba womntu. I-asidi ye-lauric kwifomyula yosana ivela kwioyile yekhokhonathi
2. Ii-asidi zamafutha ze-medium-chain: Ii-asidi zamafutha ze-medium-chain kwi-oyile yekhokhonathi zifunxwa lula ngumzimba, nto leyo enokukhawulezisa imetabolism kwaye inciphise ukuqokelelana kwamafutha.