Njengesondlo esibalulekileyo, ioyile yeVitamin E inamandla okushiya ulusu lubukeka luthambile kwaye londlekile ngokuhamba kwexesha.
Inganceda ulusu olomileyo
Uphando lubonise ukuba iVithamin E yiminerali esebenzayo ekuthomalaliseni iingxaki zesikhumba ezibuthathaka.
Oku kungenxa yokuba sisondlo esinyibilikayo kwioyile kwaye ngenxa yoko sinzima kunemveliso ezinyibilikayo emanzini.
Kuthiwa inokubuyisela umswakama olahlekileyo ukuya kuthi ga kwiiyure ezili-16, nto leyo eyenza ukuba ibe ngumthombo obalulekileyo womswakama kulusu olunxaniweyo nolomileyo.
Ikhusela ekonakaleni lilanga
Uphando lufumanise ukuba iVithamin E ineempawu zokukhusela ukukhanya, ezinxulunyaniswa nobuchule bayo bokulwa ne-oxidant.
Ukukhuselwa kwifoto yinkqubo ye-biochemical enceda izinto eziphilayo ukuba zikwazi ukumelana nomonakalo weemolekyuli obangelwa kukukhanya kwelanga.
Isusa ukungcola
Njenge-emollient enzima, ioyile yeVitamin E inokunceda ekukhupheni ukungcola kwimingxuma evalekileyo kwaye ishiye ulusu lwakho lukhanya kwaye luhlaziyekile.
Ingakhusela ekonakaleni lilanga
Ngokutsho kophando olwenziwe ngo-2013, iimpuku ezanikwa izongezo ezineVithamin E zazingenalo ithuba lokufumana umhlaza wesikhumba, nokuba sele zichatshazelwe kukukhanya okukhulu kwe-UV.
Nangona kunjalo, ezi zibonelelo azikabonakali ebantwini.
Inganceda ngobusuku ukuba ulusu lwakho luhlale lucocekile
Uphononongo lubonise ukuba iVithamin E kunye neVithamin C zisebenza kunye ukunciphisa ukubonakala kolusu olunamabala okubangelwa yimiphumo yemitha yelanga ye-UV.
Inganceda ukuthomalalisa ulusu olurhawuzelelayo
Ngenxa yeempawu zayo zokufumisa, iVithamin E yaziwa ngokubanzi njengenokusinceda okwethutyana ekurhawuzeleni okubangelwa lulusu olomileyo.
Oku kungenxa yokuba i-oyile ayinyibiliki (esikhankanyileyo kancinci) inokunceda ukugcina umswakama ngaphakathi iiyure ezininzi ngexesha.
Inokunceda ulusu olubonakala luselula
Njenge-antioxidant, iVithamin E inokuphucula inkangeleko yolusu ngokunceda ubuso bubonakale buqinile kwaye bugcwele, kwaye incede ukugcina ezinye zeempawu eziphambili zokwaluphala, oko kukuthi imibimbi kunye nemigca emincinci, zingangeni.
Ikwenza oku ngokugcina amafutha (amafutha endalo) ekwimeko entle eluswini, nto leyo enceda ukugcina umqobo wokukhusela ulusu ukhuselekile.
Ingasetyenziselwa ukuthomalalisa ukutsha lilanga
IVitamin E igcwele ii-antioxidants ezithintela imiphumo yee-free radicals ezibangelwa yimitha ye-ultraviolet, nto leyo eyenza ukuba isebenze ekuncedeni ukuthomalalisa ulusu olutshiswe lilanga.
Inceda ulusu olutshileyo nolulimeleyo ngokukhawulezisa inkqubo yokuphiliswa kolusu nge-50%.
Inganceda ekulweni nobumnyama obungaphantsi kwamehlo
Njengoko besitshilo, i-antioxidant makeup yeVitamin E ithetha ukuba yi-free radical enamandla enokunceda ekulweni neempawu zokwaluphala (umz. imigca emincinci kunye nemibimbi), kunye nokunceda ekukhanyiseni izangqa ezimnyama ezingaphantsi kwamehlo.
Ebusuku, hlikihla kancinci ithontsi leoyile yeVitamin E kwizangqa zakho ezimnyama. Yishiye ubusuku bonke ukuze ingene emanzini uze uyihlambe kusasa ngamanzi afudumeleyo. (Ngalo lonke ixesha yenza uvavanyo lwe-patch kuqala
UWendy
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Ixesha leposi: Februwari-15-2025