Njengesakhamzimba esibalulekileyo, i-oyile ye-Vitamin E inamandla okushiya ulusu lubukeka luthambile kwaye londlekile ngokuhamba kwexesha.
Inokunceda ngesikhumba esomileyo
Uphando lubonise i-Vitamin E yiminerali esebenzayo ekudambiseni iimeko ezibuthathaka zolusu.
Oku kungenxa yenyaniso yokuba sisondlo esinyibilikayo kwi-oyile kwaye ngenxa yoko sinzima kuneemveliso ezinyibilikayo emanzini.
Inokuthi ibuyisele ukufuma okulahlekileyo ukuya kuthi ga kwiiyure ezili-16, iyenze ibe ngumthombo oxabisekileyo wokufuma kwesikhumba esinxaniweyo, esomileyo.
Ikhusela ekonakalisweni lilanga
Uphando lufumene ukuba i-Vitamin E ineempawu ze-photoprotective, ezidityaniswe nobuchule bayo bokulwa ne-oxidant.
I-Photoprotection yinkqubo ye-biochemical enceda i-organisms ukuhlangabezana nomonakalo we-molecular obangelwa kukukhanya kwelanga.
Isusa ubumdaka
Njenge-emollient enzima, i-oyile ye-Vitamin E inokunceda ukutsala ukungcola kwiipores ezivaliweyo kwaye ushiye ulusu lwakho lubonakala luqaqambile kwaye lutsha.
Inokukhusela ukonakaliswa lilanga
Ngokophononongo olwenziwa ngo-2013, iimpuku eziye zanikwa izongezelelo eziqulethe iVithamin E, akufane kwenzeke ukuba zibe nomhlaza wolusu, nasemva kokuvezwa kubuninzi bokukhanya kwe-UV.
Nangona kunjalo, ezi zibonelelo zisaza kungqinwa ngabantu.
Inokunceda ngokuhlwa ithoni yesikhumba sakho
Uphononongo lubonise ukuba iVithamin E kunye neVithamin C zisebenza kunye ukunciphisa inkangeleko yolusu olunezibazi olubangelwa yimiphumo yemitha yelanga ye-UV.
Inokunceda ukuthomalalisa ulusu olurhawuzelelwa
Ngenxa yeempawu zayo zokufuma, iVithamin E ibonwa ngokubanzi njengento ekwaziyo ukunika isiqabu okwexeshana ekurhawuzelweni okubangelwa lulusu olomileyo.
Oku kuphantsi kakhulu kwimeko yayo yokunyibilika kwe-oyile (esiyikhankanyile kancinci phezulu) enokunceda ngokwenene ukutshixa ukufuma kangangeeyure ezininzi ngexesha.
Inokunceda ulusu olukhangeleka luncinci
Njenge-antioxidant, i-Vitamin E inokuphucula ukubonakala kwesikhumba ngokunceda ubuso bubonakale buqinile kwaye bugcwele, kunye nokunceda ukugcina ezinye zeempawu eziphambili zokuguga, oko kukuthi imibimbi kunye nemigca emihle, ngaphandle.
Ikwenza oku ngokugcina i-lipids (amafutha endalo) ematsha eluswini, nto leyo enceda ukugcina umqobo wokhuselo wolusu unjalo.
Ingasetyenziselwa ukuthomalalisa ukutshiswa lilanga
IVithamin E igcwele i-antioxidants ethomalalisa iziphumo zeeradicals zasimahla ezibangelwa yimitha ye-ultraviolet, iyenza isebenze ekuncedeni ukuthomalalisa ulusu olutshiswe lilanga.
Inceda ulusu olutshileyo kunye nolonzakeleyo ngokukhawulezisa inkqubo yokuphilisa ulusu ukuya kutsho kuma-50%.
Inokukunceda ukujongana nobumnyama phantsi kwezangqa zamehlo
Njengoko sele sikhankanyile, i-Vitamin E's makeup ye-antioxidant ithetha ukuba yi-free radical fighter enamandla enokuthi incede ukulwa neempawu zokwaluphala (umz. imigca emincinci nemibimbi), kunye nokunceda ukukhanyisa izangqa ezimnyama phantsi kwamehlo.
Ebusuku, thambisa ngobunono ithontsi leoyile yeVitamin E kwizangqa zakho ezimnyama. Yiyeke ubusuku ukuze ingene kwaye emva koko uhlambe kusasa ngamanzi afudumeleyo. (Soloko usenza uvavanyo lwephetshi kuqala nangona kunjalo
Wendy
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Ixesha lokuposa: Feb-15-2025