I-oyile ebalulekileyo yeorenji, eyaziwa kakhulu ngeempawu zayo zokuphakamisa nokunciphisa ixhala, iyakhuthaza kwaye iyathomalalisa, nto leyo eyenza ukuba ibe yeyona ifanelekileyo njengeyonyusa imood kunye neyokuphumla. Isebenza ngokulinganisela engqondweni nasemzimbeni, kwaye iimpawu zayo zokufudumala nezonwabisayo zinceda abantu bayo yonke iminyaka.
1. Ukunyusa Amandla: Beka amathontsi e-1-2 eoli e-orenji esentendeni yesandla sakho kunye ne-oyile e-peppermint elinganayo. Hlikihla iintende zezandla uze uphefumle nzulu. Hlikihla iintende zezandla zakho ngasemva kwentamo yakho ukuze unyuse amandla ngakumbi!
2. Ulusu + Iinwele: Ioyile ebalulekileyo yeorenji emnandi ibulala iintsholongwane kwaye iyalwa nokudumba nto leyo eyenza le oyile ibe longezo olufanelekileyo kulusu lwakho nakwindlela yakho yokusebenza kweenwele. Yaziwa ngokwandisa amandla okufunxa i-vitamin C, ukuveliswa kwe-collagen, kunye nokuhamba kwegazi, zonke ezi zinto zibalulekile ekulweni nokwaluphala.
3. Ukuhlamba: Ukunceda ekunciphiseni uxinzelelo olubangelwa kukuphazamiseka kwengqondo ngexesha lonyaka, ukudakumba kunye nesifo sangaphambi kokuya exesheni, yongeza amathontsi ayi-8-10 eoli efunekayo eorenji emanzini okuhlamba.
4. Ukuhlamba impahla: Beka amathontsi ambalwa eoli yeorenji kwiibhola zokomisa uboya okanye kwilaphu lokuhlamba elicocekileyo nelihlanjiweyo ngaphambi kokuba ulifake kwisomisi. Ivumba eliqaqambileyo loorenji elicocekileyo liya kwenza impahla yakho kunye namashiti akho anuka kamnandi ngaphandle kokusebenzisa iziqholo zokwenziwa.
5. Isicoci seebhafu esenziwe ekhaya: Ukuze uphephe intsalela yeekhemikhali eziza ne-bath scrub eqhelekileyo, sebenzisa ezi zithako zisebenzayo endaweni yoko. Xuba indebe e-1 ye-baking soda, i-1/4 yekomityi yesepha ye-castile, i-1 TBLS ye-hydrogen peroxide kunye namaconsi ali-10-15 eoli ebalulekileyo yeorenji.
6. Isicoci somoya esenziwe ngokwakho: Xuba kunye iikomityi ezi-3/4 zamanzi, ii-2 TBLS zevodka, i-rubbing alcohol okanye i-vanilla extract yokwenyani, kunye namaconsi ali-10 eoli e-orenji. Xuba kunye uze ugcine kwibhotile yeglasi yokutshiza.
7. Ioyile yokuMasaja: xuba amaconsi amaninzi eoli e-orenji kwioyile ethwala ivumba elimnandi nelithomalalisayo. Oku kusebenza ngakumbi xa kusetyenziswa esiswini ukuze kuthomalaliswe ukuqaqamba.
8. I-Antibacterial Counter Spray: Yongeza amathontsi ama-5 eoli ebalulekileyo yeorenji kule counter spray ye-DIY kwaye uyisebenzise kwiikhawuntara zasekhitshini, kwiibhodi zokusika zomthi nakwizixhobo zombane ukuze ufumane isisombululo esicocekileyo sendalo sokulwa neentsholongwane esikwanuka kamnandi endaweni yekhemikhali enamandla.
UWendy
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Ixesha leposi: Februwari-15-2025