Uninzi lwezibonelelo zonyango lwesikhumba sepomegranate luxhomekeke kwii-antioxidants zayo. “Iqulethe i-vitamin C kunye nezinye ii-antioxidants ezifana ne-anthocyanins, i-ellagic acid, kunye nee-tannins,” utsho ugqirha wesikhumba oqinisekisiweyo yibhodi.UHadley King, MD"I-Ellagic acid yipolyphenol efumaneka kubuninzi obuphezulu kwipomegranate."
Nantsi into onokuyilindela ngokophando kunye neengcali:
Zininzi iindlela zokwaluphala ngendlela esempilweni—ukusuka ekuvuseleleni iiseli kunye nokukhanya kwangokuhlwa ukuya ekumanziseni ulusu olomileyo nolukrwada. Ngethamsanqa, ioyile yembewu yepomegranate ijonga phantse zonke iibhokisi.
“Ngokwesiko, iikhompawundi zeoyile yembewu yepomegranate ziye zanconywa ngemiphumo yazo yokulwa nokwaluphala,” utsho ugqirha wesikhumba oqinisekisiweyo yibhodi.URaechele Cochran Gathers, MD"Ioyile yembewu yepomegranate ineempawu ezinamandla ze-antioxidant kunye ne-anti-inflammatory, ezinokwenza ukuba ibe luncedo ekunciphiseni iimpawu zokwaluphala ezifana nemibimbi kunye namabala amnyama."
"Kwaye, kolunye uphando, kwaboniswa ukuba ikhompawundi eneoyile yembewu yepomegranateukuphucula ukukhula kweeseli zesikhumba kunye nokuphucula ukufuma kunye nokuqina kwesikhumba.
Yintoni ioyile yembewu yerharnate?
Ioyile yembewu yepomegranate, okanye ioyile yepomegranate, yioyile eyenziwe ngembewu yepomegranate, okanyeI-Punica granatumEwe, imbewu emnandi nenencasa onokuyitya njengesidlo sakusasa. Esi siqhamo sivela kummandla weMeditera kwaye sinazokudala isetyenziswa ngenxa yeempawu zayo zonyango.
Le oyile idla ngokucinezelwa ngokubandayo kwimbewu ize isetyenziswe kwiioyile, kwiiserum, okanye kwiikhrimu. Ungakhangela neoyile yesikhumba sepomegranate, eyioyile eyenziwe ngesikhumba sesiqhamo, ipomegranate extract, ethatha izinto ezithile (ezifana nee-antioxidants ezithile) kwipomegranate, okanye kwipomegranate.ioyile ebalulekileyo, ekufuneka ixutywe rhoqo neoyile yokuthwala.
Iyaziwa njengesiqhamo esihle kakhulu kwaye ithandwa kakhulu ekunyamekeleni ulusu ngenxa ye-fatty acid yayo enamandla, i-polyphenol, kunye nezinye izinto.iipropati ze-antioxidant—nto leyo enokubangela iingenelo ezininzi.
Ngoko masingene kuzo, akunjalo?
Zithini iingenelo zokusebenzisa ioyile yembewu yepomegranate eluswini?
Uninzi lwezibonelelo zonyango lwesikhumba sepomegranate luxhomekeke kwii-antioxidants zayo. “Iqulethe i-vitamin C kunye nezinye ii-antioxidants ezifana ne-anthocyanins, i-ellagic acid, kunye nee-tannins,” utsho ugqirha wesikhumba oqinisekisiweyo yibhodi.UHadley King, MD"I-Ellagic acid yipolyphenol efumaneka kubuninzi obuphezulu kwipomegranate."
Nantsi into onokuyilindela ngokophando kunye neengcali:
1.
Ingaxhasa ukwaluphala okunempilo.
Zininzi iindlela zokwaluphala ngendlela esempilweni—ukusuka ekuvuseleleni iiseli kunye nokukhanya kwangokuhlwa ukuya ekumanziseni ulusu olomileyo nolukrwada. Ngethamsanqa, ioyile yembewu yepomegranate ijonga phantse zonke iibhokisi.
“Ngokwesiko, iikhompawundi zeoyile yembewu yepomegranate ziye zanconywa ngemiphumo yazo yokulwa nokwaluphala,” utsho ugqirha wesikhumba oqinisekisiweyo yibhodi.URaechele Cochran Gathers, MD"Ioyile yembewu yepomegranate ineempawu ezinamandla ze-antioxidant kunye ne-anti-inflammatory, ezinokwenza ukuba ibe luncedo ekunciphiseni iimpawu zokwaluphala ezifana nemibimbi kunye namabala amnyama."
"Kwaye, kolunye uphando, kwaboniswa ukuba ikhompawundi eneoyile yembewu yepomegranateukuphucula ukukhula kweeseli zesikhumba kunye nokuphucula ukufuma kunye nokuqina kwesikhumba.
2.
Ingaxhasa ukufuma kolusu.
Mhlawumbi enye yezona nzuzo zayo zidumileyo kukufuma: Iipomegranati zenza i-star hydrator. “Iqulethe i-punicic acid, i-omega-5 fatty acid enceda ekufumeni nasekuthinteleni ukulahleka komswakama,” utshilo uKing. “Kwaye inceda ekuxhaseni umqobo wolusu.”
Ingcali yobuhle kunyeIngcali yobuso ye-Alpha-H UTaylor Wordenuyavuma: “Ioyile yembewu yepomegranate ityebile kwii-fatty acids, ezinceda ulusu lwakho lubonakale lumanzi ngakumbi, lutyebile. Le oyile inokondla kwaye ithambise ulusu olomileyo noluqhekekileyo—kwaye ikwanceda ukubomvu nokuqhekeka. Ukongeza, ioyile yembewu yepomegranate isebenza kakuhle njenge-emollient yolusu kwaye inceda kwi-eczema kunye ne-psoriasis—kodwa inokuthambisa i-acne okanye ulusu olunamafutha ngaphandle kokuvala iimbobo.” Ngokwenyani sisithako esifumisayo esinceda zonke iintlobo zolusu!
3.
Inokunceda ukulawula ukudumba.
Ii-antioxidants zisebenza ngokunciphisa umonakalo obangelwa zii-free radicals eluswini, nto leyo enciphisa ukudumba. Ngokusebenzisa ii-antioxidants rhoqo, unokunceda ukulawula ukudumba ixesha elide—ingakumbi ukudumba okungabonakaliyo, okuncinci okubizwa ngokuba yi-inflammaging.
“Ngenxa yokuba ityebile kwii-antioxidants ezininzi kwaye ine-vitamin C eninzi, isebenza njenge-anti-inflammatory ukunciphisa ukudumba, ukulwa nee-free radicals, kwaye iya kukhanyisa, iqinise, kwaye ikhanyise ulusu,” utshilo uWorden.
4.
Ii-antioxidants zinokukhusela ilanga kunye nongcoliseko.
Ii-antioxidants, phakathi kweminye imisebenzi yazo emininzi, zibonelela ngokhuseleko lokusingqongileyo kwizinto ezibangela uxinzelelo, umonakalo kwi-UV, kunye nongcoliseko. “Ityebile kwii-antioxidants, inceda ukukhusela ulusu ekonakaleni kwi-free radicals kwimitha ye-UV kunye nongcoliseko,” utshilo uKing.
5.
Ineenzuzo zokulwa namagciwane.
Kwabo banesikhumba esithanda ukuba neempuku, ioyile yembewu yepomegranate yenye yezona oyile zibalaseleyo onokuziqwalasela. Oku kungenxa yokuba inokunceda ekuthinteleni iintsholongwane ezidlala indima ekwakhiweni kweempuku. “Ineempawu zokulwa neentsholongwane, ezinceda ekulweniIi-P. acnesiintsholongwane kwaye zilawula amaqhakuva,” utshilo uWorden.
Ingasathethwa ke into yokuba, i-acne yimeko yokudumba, ngoko ke kubalulekile ukuba unciphise ukudumba ngelixa ulawula i-sebum.
6.
Ineenzuzo zesikhumba sentloko neenwele.
Khumbula ukuba ulusu lwakho lwentloko lulusu lwakho—kwaye kufuneka luqwalaselwe. Ngokuqinisekileyo kukho iioyile ezininzi zeenwele kunye nentloko ezidumileyo ezikhoyo (ijojoba kunye ne-argan ziza engqondweni), kodwa siza kuthetha ukuba ukongeza ioyile yembewu yepomegranate kuluhlu.
“Yisebenzise ezinweleni,” ubhala uWorden. “Iyondla iinwele, ivuselela ukujikeleza kwegazi, nto leyo ekhuthaza ukukhula kweenwele kwaye ilinganise i-pH yentloko.”
7.
Ingakhuthaza ukuveliswa kwe-collagen.
“Ikwakhuthaza ukwenziwa kwe-collagen kunye ne-elastin, kwaye ikhuthaza ukuvuselelwa kwesikhumba, ukulungiswa kwezicubu, kunye nokuphiliswa kwamanxeba,” utshilo uKing. Kutheni kunjalo? Kaloku, njengoko siphawulile, ioyile iquletheivithamin CIVithamin C ngokwenene sisondlo esibaluleke kakhulu kwimveliso ye-collagen: Siyinxalenye ebalulekileyo yenkqubo yokwenziwa kwe-collagen. Kodwa ayikhuthazi nje kuphela imveliso ye-collagen; izinzisai-collagen
