Uninzi lweenzuzo zesikhumba zonyango zerharnati zehla kwi-antioxidants yayo. Ingcali yesikhumba eqinisekisiweyo ithi: “Iqulethe ivithamin C kunye nezinye izithinteli-gazi ezifana ne-anthocyanins, i-ellagic acid, neetannins.Hadley King, MD"I-Ellagic acid yipolyphenol efumaneka kwindawo ephezulu kwiirharnati."
Nantsi into onokuyilindela ngokophando kunye neengcali:
Zininzi iindlela zokuguga okunempilo-ukusuka kuhlaziyo lweseli kunye nethowuni yangokuhlwa ukuya kwi-hydrating ngenye indlela yomile, ulusu olunamanzi. Ngethamsanqa, ioyile yerharnathi ijonga phantse zonke iibhokisi.
"Ngokwesiko, iikhompawundi zeoyile yerharnati ziye zanconywa ngenxa yeziphumo zazo zokuchasana nokuguga," utshilo ibhodi eqinisekisiweyo yedermatologist.URaechele Cochran Uqokelela, MD"Ioyile yembewu yerharnati ineepropathi ezomeleleyo ze-antioxidant kunye ne-anti-inflammatory, ezinokuthi ziyenze ibe luncedo ekuncedeni ukunciphisa iimpawu zokuguga ezinje ngemibimbi kunye namabala amnyama.
“Kwaye, kolunye uphononongo, ikhompawundi eneoli yerharnathi yembewu yaboniswaukuphucula ukukhula kweeseli zolusu kunye nokuphucula i-hydration yesikhumba kunye ne-elasticity.”
Yintoni ioli yerharnati yembewu?
Ioyile yerharnati, okanye ioli yerharnati, yioli eyenziwe ngembewu yerharnati, okanyePunica granatum. Ewe, imbewu enencasa, enencindi onokuyitya kwi-snack. Isiqhamo sivela kummandla weMeditera kwaye sinekudala isetyenziselwa iimpawu zayo zonyango.
Ioyile isoloko icinezelwe ngokubandayo ukusuka kwimbewu kwaye emva koko isetyenziswe kwi-oyile, iiserum, okanye iikhrimu. Unokujonga kwakhona ioyile yolusu lwerharnati, eyioli eyenziwe elukhumbeni lwesiqhamo, i-pomegranate extract, ethatha izinto ezithile (ezifana ne-antioxidants) ukusuka kwirharnati, okanye irharnati.ioli ebalulekileyo, ekufuneka ihlale ixutywe kunye neoli yokuthwala.
Iye yanconywa njengesiqhamo esihle kakhulu kwaye ithandwa kukhathalelo lwesikhumba ngenxa ye-asidi yayo enamafutha, i-polyphenol, kunye nezinye.iimpawu ze-antioxidant-enokuthi iphendule ngeenzuzo zayo ezininzi.
Ngoko masingene kuzo, akunjalo?
Ziziphi iingenelo zokusebenzisa ioyile yerharnati eluswini?
Uninzi lweenzuzo zesikhumba zonyango zerharnati zehla kwi-antioxidants yayo. Ingcali yesikhumba eqinisekisiweyo ithi: “Iqulethe ivithamin C kunye nezinye izithinteli-gazi ezifana ne-anthocyanins, i-ellagic acid, neetannins.Hadley King, MD"I-Ellagic acid yipolyphenol efumaneka kwindawo ephezulu kwiirharnati."
Nantsi into onokuyilindela ngokophando kunye neengcali:
1.
Inokuxhasa ukwaluphala okunempilo.
Zininzi iindlela zokuguga okunempilo-ukusuka kuhlaziyo lweseli kunye nethowuni yangokuhlwa ukuya kwi-hydrating ngenye indlela yomile, ulusu olunamanzi. Ngethamsanqa, ioyile yerharnathi ijonga phantse zonke iibhokisi.
"Ngokwesiko, iikhompawundi zeoyile yerharnati ziye zanconywa ngenxa yeziphumo zazo zokuchasana nokuguga," utshilo ibhodi eqinisekisiweyo yedermatologist.URaechele Cochran Uqokelela, MD"Ioyile yembewu yerharnati ineepropathi ezomeleleyo ze-antioxidant kunye ne-anti-inflammatory, ezinokuthi ziyenze ibe luncedo ekuncedeni ukunciphisa iimpawu zokuguga ezinje ngemibimbi kunye namabala amnyama.
“Kwaye, kolunye uphononongo, ikhompawundi eneoli yerharnathi yembewu yaboniswaukuphucula ukukhula kweeseli zolusu kunye nokuphucula i-hydration yesikhumba kunye ne-elasticity.”
2.
Inokuxhasa ukunyuswa kwesikhumba.
Mhlawumbi enye yeenzuzo zayo ezidumileyo yi-hydration: Iirharnati zenza i-hydrator yeenkwenkwezi. "Iqulethe i-punicic acid, i-omega-5 fatty acid enceda ukukhupha amanzi kunye nokukhusela ukulahleka komswakama," kusho uKumkani. Kwaye kuyanceda ukuxhasa umqobo wolusu.
I-Esthetician kunyeAlpha-H Facialist Taylor Wordeniyavuma: “Ioyile yerharnati yembewu yerharnati ityebile ngamafutha acid, nto leyo enceda ulusu lwakho lubonakale lumanzi, luthe thaa. Ioli inokondla kwaye ithambisa isikhumba esomileyo, esiqhekekileyo-kwaye inceda ubomvu kunye nokukhanya. Ukongezelela, ioli yerharnati isebenza kakuhle ekuthomalaliseni ulusu yaye inceda kwi-eczema ne-psoriasis—kodwa iyakwazi ukufumisa amaqhakuva okanye ulusu olunamafutha ngaphandle kokuvala imingxuma.” Ngokusisiseko sisithako sokuthambisa esiluncedo kuzo zonke iintlobo zolusu!
3.
Inokukunceda ukulawula ukuvuvukala.
Ii-Antioxidants zisebenza ngokunciphisa umonakalo owenziwe simahla eluswini, nto leyo eyenza kube lula ukudumba. Ngokusebenzisa i-antioxidants rhoqo, unokunceda ukulawula ukuvuvukala ixesha elide-ingakumbi i-sneaky microscopic, ukuvutha okuphantsi okubizwa ngokuba yi-inflammaging.
“Ngenxa yokuba ityebile kwii-antioxidants ezininzi kwaye iqulethe isixa esikhulu sevithamin C, isebenza njengesithinteli sokudumba ukunciphisa ukudumba, ukulwa neeradicals zasimahla, kwaye iya kukhanyisa, iqinise, kwaye ikhanyise ulusu,” utshilo uWorden.
4.
Ii-Antioxidants zinokubonelela ngokhuseleko lwelanga kunye nongcoliseko.
Ii-Antioxidants, phakathi kweminye imisebenzi yazo emininzi, zibonelela ngokhuseleko lokusingqongileyo ngokuchasene noxinzelelo, umonakalo we-UV, kunye nongcoliseko. "Izityebi kwi-antioxidants, inceda ukukhusela ulusu kumonakalo kwi-radicals yamahhala kwimitha ye-UV kunye nokungcola," kusho uKumkani.
5.
Ineenzuzo ze-antimicrobial.
Kwabo banolusu olunebala elibukhali, ioyile yerharnathi yembewu yenye yezona oyile onokuthi uziqwalasele. Oku kungenxa yokuba ngokwenene inokunceda ukuthambekela kwiibhaktheriya ezidlala indima ekwenzeni i-acne. “Ineempawu zokulwa neentsholongwane, ezinceda ekulweniP. amaqhakuvaiintsholongwane kwaye ilawula amaqhakuva,” utsho uWorden.
Ungasathethi ke, i-acne iyimeko yokuvuvukala, ngoko ke kubalulekile ukuba unciphise ukudumba ngelixa ulawula i-sebum.
6.
Inenzuzo yentloko kunye neenwele.
Khumbula ukuba isikhumba sakho sentloko sisilusu sakho-kwaye kufuneka sihoywe ngolo hlobo. Ngokuqinisekileyo kukho ezininzi iinwele ezithandwayo kunye ne-scalp oils phaya (ijojoba kunye ne-argan ziza engqondweni), kodwa siyakuxoxa ukuba wongeza neoli yerharnati yembewu kuluhlu.
UWorden uthi: “Yisebenzise ezinweleni. "Iyondla iinwele, ivuselela ukujikeleza kwegazi, okukhuthaza ukukhula kweenwele kunye nokulinganisa i-scalp pH."
7.
Inokukhuthaza ukuveliswa kwe-collagen.
"Kwakhona ikhuthaza ukuhlanganiswa kwe-collagen kunye ne-elastin, kwaye ikhuthaza ukuvuselelwa kwesikhumba, ukulungiswa kwezicubu kunye nokuphulukiswa kwenxeba," kusho uKumkani. Kutheni kunje? Ewe, njengoko sesiphawulile, ioli iquletheivithamin C. I-Vitamin C eneneni ibaluleke kakhulu kwimveliso ye-collagen: Yinxalenye ebalulekileyo yenkqubo ye-collagen synthesis. Kodwa ayikhuthazi nje imveliso ye-collagen; uzinzisa iicollagen
