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I-Sea Buckthorn Powder, i-Organic Seabuckthorn Extract Sea Buckthorn Oli
Nguwuphi Umbala Ioyile YeBerry Sea Buckthorn?
Ioli yequnube ye-sea buckthorn ukusuka kubomvu obumnyama ukuya kwi-orenji. I-SeabuckWonders ayifaki idayi ukwenza inkangeleko efanayo kwiioyile zethu. Zonke iimveliso zethu ze-oyile zenziwe ngeebhetshi ezincinci ukusuka kwisivuno kwifama yethu unyaka nonyaka. Oku kuthetha ukuba uya kubona ukuhluka kwendalo kumbala ukusuka kwibhetshi ukuya kwibhetshi. Eminye iminyaka iioli ziya kubonakala zibomvu ngakumbi, kwaye eminye iminyaka i-orenji ngakumbi. Kungakhathaliseki ukuba umbala unjani, ioli ye-sea buckthorn berry kufuneka ibe nebala kakhulu.
Izibonelelo zolusu: Ukusebenzisa i-Sea Buckthorn Berry Oli ngokuPhakamileyo
Ngeenjongo zezihloko, i-Omega 7 esuka kwioli yequnube yolwandle inokunceda ukunciphisa ukubonakala kweziva. Ukuba wongeza i-oyile yequnube ye-sea buckthorn (kwinxeba elihlanjululweyo) okanye ukutsha, kunokunceda ukukhawulezisa inkqubo yokuphilisa kunye nokunciphisa ukubonakala kwamanxeba kwixesha elizayo. Ioli yequnube ye-sea buckthorn yenza imimangaliso yokuthambisa kunye nokukhulisa iiseli zolusu.
Abantu abaphethwe yimiba yesikhumba yexesha elide njengeeczema kunye ne-psoriasis bathanda ukongeza ioyile njengonyango lweveki kwiindawo ezichaphazelekayo. Ioyile inokuxhasa impendulo enempilo yokudumba-enokuthi ibe nefuthe elithomalalisayo kwiingxaki zesikhumba. Funda ukwenza okulungileyosea buckthorn berry imaski yeoli apha.
Ngaphakathi inokunceda ukuxhaswa kwamathumbu e-gastric, ukuthomalalisa kwi-digestive tract kunye nokunye.
IiMveliso zeOyile ye-Sea Buckthorn Berry: Impilo kunye neeNzuzo zobuhle
• Ilungele ulusu kunye nobuhle
• Ulusu, iseli, izicubu, kunye nenkxaso yenwebu yamafinya
• Ukukhululeka kwesisu
• Impendulo yokudumba
• Impilo yabasetyhini
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Ihoyile osmanthus ebalulekileyo yokwenza isepha ioli
I-oyile ye-Osmanthus yahlukile kwezinye ii-oyile ezibalulekileyo. Ngokuqhelekileyo, i-oyile efunekayo i-steam distilled. Iintyatyambo zibuthathaka, nto leyo eyenza kube nzima ngakumbi ukukhupha ioyile ngale ndlela. UOsmanthus iwela kolu didi.
Kuthatha amawaka eeponti ukuvelisa i-oyile encinci ye-Osmanthus. Indlela yokutsalwa kwesinyibilikisi nayo isenokusetyenziswa. Oku kuvelisa i-Osmanthus ngokupheleleyo. Zonke izinyibilikisi ziyasuswa phambi kokuba imveliso yokugqibela ilungele ukusetyenziswa.
Ukusetyenziswa kweoyile iOsmanthus
Ngoku ukuba uyayiqonda indlela ioli ye-Osmanthus eveliswa ngayo, unokuzibuza ukuba zeziphi ezinye ze-osmanthus ezisetyenziswayo kwi-oyile. Ngenxa yexabiso layo eliphezulu kunye nesivuno esiphantsi se-oyile ye-Osmanthus, unokukhetha ukuyisebenzisa ngokucokisekileyo.
Oko kwathiwa, le oyile inokusetyenziswa ngendlela efanayo onokuthi usebenzise nayiphi na enye ioyile ebalulekileyo:
- Ukongeza kwi-diffuser
- Ukusebenzisa i-topically xa ihlanjululwe ngeoli ye-carrier
- Ukuphefumla
Ukhetho olufanelekileyo kuwe luxhomekeke kukhetho lwakho lobuqu kunye nenjongo yakho yokuyisebenzisa. Abantu abaninzi bafumanisa ukuba ukusasaza ioyile okanye ukuyiphefumlela yeyona ndlela ilula yokusebenzisa le oli.
I-Osmanthus Izibonelelo ze-Oli ebalulekileyo
I-oyile ye-Osmanthus, ehlala ithengiswa njenge-Osmanthus absolute, inika izibonelelo ezininzi ukongeza kwivumba layo elinxilisayo.
Ngamana Uncedo Ngexhala
I-Osmanthus inevumba elimnandi nelinentyatyambo abantu abaninzi abalifumana liphumle kwaye lizolile. Xa isetyenziselwa iinjongo ze-aromatherapy, inokunceda ukunciphisa ixhala.
Nye2017 isifundowafumanisa ukuba i-oyile ye-Osmanthus ebalulekileyo kunye neoli ye-grapefruit incede ukunciphisa ixhala kwizigulane eziphantsi kwekholonioscopy.
Ivumba elithozamisayo neliphakamisayo
Ivumba le-oyile ye-Osmanthus inokuba neziphumo eziphakamisayo nezikhuthazayo, nto leyo eyenza kube lukhetho oludumileyo kumsebenzi wokomoya, i-yoga, kunye nokucamngca.
Ngamana Ulondla kwaye Luthambise Ulusu
I-Osmanthus iqhele ukusetyenziswa kwiimveliso zokhathalelo lwesikhumba ngenxa yeempawu zayo ezinomsoco. I-oyile ebalulekileyo yale ntyatyambo enqwenelekayo isoloko yongezwa kwiimveliso ezichasene nokuguga ngenxa ye-antioxidant kunye ne-mineral content.
Kunye ne-antioxidants, i-Osmanthus ikwaqulethe i-selenium. Ngokudibeneyo, ezi zimbini zinokunceda ukulwa nama-radicals asimahla akhawulezisa imiqondiso yokuguga. I-Osmanthus ikwaqulethe iikhompawundi eziziphatha ngokufanayo ne-vitamin E ekukhuseleni iimbumba zeeseli. I-carotene ekwioyile iguqukela kwivithamin A, ekhusela ngakumbi kwiiradicals zamahhala.
Ukusetyenziselwa ukondla ulusu, ioyile ye-Osmanthus inokugalelwa kwi-toptical diluted ngeoyile yokuthwala.
Ngamana Uncedo ngeAllergies
Ioyile ye-Osmanthus inokunceda ukulwa nokungalungelani nokwaliswa ngumoya. Uphandoimibonisoukuba le ntyatyambo iqulethe i-antioxidants enokunceda ukulwa nokudumba kwimizila yomoya ebangelwa kukwalana.
Ukuphefumla, yongeza amathontsi ambalwa eoli kwi-diffuser. Kwi-allergies yesikhumba, i-oyile inokuthi isetyenziswe phezulu ukuba ihlanjululwe ngeoli ye-carrier.
Ngamana Ukugxotha izinambuzane
Abantu banokulifumana ivumba le-Osmanthus limnandi, kodwa izinambuzane azikho abalandeli abakhulu. Osmanthus ioli ebalulekileyongokwengxeloineempawu zokugxotha izinambuzane.
Uphando luyeifunyenweukuba intyatyambo ye-Osmanthus iqulethe iikhompawundi ezigxotha izinambuzane, ngakumbi isicatshulwa se-isopentane.
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Ihoyile eshushu yeChili yeOyile yeChili iKhipha iOyile eBomvu enombala oBomvu yeChili yeOyile yokuTya iziNyango
I-oyile ye-Hyssop ebalulekileyo ibonisa umsebenzi we-antibacterial kunye ne-antifungal ngokuchasene neentlobo ezithile zezinto eziphilayo. Uphononongo lufumene ukuba ioyile yemifuno ibonise umsebenzi onamandla we-antimicrobial ngokuchasene ne-Staphylococcus pyogenes, i-Staphylococcus aureus, i-Escherichia coli kunye ne-Candida albicans.
Ukongeza kwi-agent esebenzayo ye-antimicrobial, i-oyile ye-hyssop inokusetyenziselwa ezi meko zempilo zilandelayo:
- Iingxaki zolusu ezinxulumene nokwaluphala, njengokuwohloka kunye nemibimbi
- Ukubetha kwemisipha kunyeiicramps, kunye neentlungu ezibuhlungu zesisu
- I-arthritis, i-rheumatism,igawuthikunye nokudumba
- Ukungacaceli ukutya, isisu esibuhlungu, ukuqunjelwa kunye nokungatyi
- IiFiva
- I-Hypotension okanye uxinzelelo lwegazi oluphantsi
- Imijikelo yokuya exesheni engaqhelekanga kunye nokuyeka ukuya exesheni
- Iingxaki zokuphefumla, ezifana nengqele, ukukhohlela kunye nomkhuhlane
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Ihoyile eshushu yeChili yeOyile yeChili iKhipha iOyile eBomvu enombala oBomvu yeChili yeOyile yokuTya iziNyango
Abantu abaninzi basebenzisa ioyile yetshili, zombini kunye nangaphakathi, ukuba banesifo samathambo, ukuxinana kwe-sinus, imiba yesisu, uxinzelelo lwe-oxidative, amajoni omzimba abuthathaka, ukuwohloka kwe-macular, ukutyeba, i-cholesterol ephezulu, iintlungu ezingapheliyo,isifo sengqondo esiyingoziPsoriasis, kunyeeczema.
InoNceda ekuthinteleni izifo ezingapheliyo
Umthamo we-antioxidant we-oyile yetshili uyinto engakholelekiyo, ngenxa yokuxinana okuphezulu kwe-capsaicin, i-antioxidant compound ebonelela uninzi lweenzuzo zempilo kwipepile. Le antioxidant, kunye nezinye iikhompawundi ezinxulumeneyo, inokufuna kwaye ithintele iiradicals zasimahla naphi na emzimbeni, ezinokunciphisa uxinzelelo lwe-oxidative kwaye yehlise umngcipheko wokuba nesifo esinganyangekiyo.[2]
Isenokuthi Ivuselele iNkqubo Yamajoni omzimba
I-Capsaicin nayo iyakwazi ukuvuselela amajoni omzimba, kwaye ioli yeoli iyaziwa ngokuba namanqanaba aphakathi e-vitamin C. Oku kunokunceda ukunyusa imveliso yeeseli ezimhlophe zegazi, ngelixa isebenza njenge-antioxidant yokunciphisa uxinzelelo kwi-immune system. Ukuba unokhohlokhohlo, ukubanda, okanye ukuxinana, idosi encinci yeoli yetshili ingakunceda ukuchacha ngokukhawuleza.
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rosewood ioli ebalulekileyo 100% Pure Oganic Plant Natrual rose iinkuni ioli yeesepha, amakhandlela, Massage, Ulusu Care, Iziqholo, izithambiso
- Usulelo lweBronchial
- I-Tonsillitis
- Khohlela
- Uxinzelelo lwentloko
- Ukuchacha
- I-acne
- Eczema
- Psoriasis
- Ukukrala
- Ukulunywa zizinambuzane
- Ukuhlaba
- Uloyiko
- Ukudakumba
- Ukuxhalaba
- Uxinzelelo
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Marjoram Essential Oyile Marjoram Oli Price Bulk Marjoram Oyile Sweet 100% Pure
Uncedo lokugaya ukutya
Ukubandakanya i-marjoram spice kwisondlo sakho kunokunceda ukuphucula ukugaya kwakho. Ivumba lalo lilodwa linokuvuselela amadlala amathe, nto leyo enceda ukucolwa kokutya okuphambili okwenzeka emlonyeni wakho.
Uphandoimibonisoukuba iikhompawundi zayo zineempembelelo ze-gastroprotective kunye ne-anti-inflammatory.
Izicatshulwa zemifuno ziyaqhubeka zikunceda ukugaya ukutya kwakho ngokuvuselela intshukumo ye-peristaltic yamathumbu kunye nokukhuthaza ukupheliswa.
Ukuba uneengxaki zokwetyisa ezifana nesicaphucaphu, isicaphucaphu, isisu esibuhlungu, urhudo okanye ukuqhina, ikomityi okanye ezimbini zeti yemarjoram zingakunceda ukuthomalalisa iimpawu zakho. Unokuzama ukongeza imifuno entsha okanye eyomisiweyo kwisidlo sakho esilandelayo ukuze uthuthuzele ukugaya okanye usebenzise ioli ye-marjoram ebalulekileyo kwi-diffuser.
2. Imiba yabasetyhini / iBalance yeHormonal
I-Marjoram iyaziwa kumayeza esintu ngokukwazi kwayo ukubuyisela ibhalansi yehomoni kunye nokulawula umjikelo wokuya exesheni. Kwabasetyhini abajongana nokungalingani kwehomoni, le mifuno inokuthi ekugqibeleni ikuncede ugcine amanqanaba ehomoni aqhelekileyo kunye nempilo.
Nokuba ujongana neempawu zenyanga zePMS ezingafunekiyo okanye ukuyeka ukuya exesheni, esi sityalo sinokunika isiqabu kubasetyhini bayo yonke iminyaka.
Ibonisiweyenza njenge-emmenagogue, oku kuthetha ukuba ingasetyenziselwa ukunceda ukuqala ukuya esikhathini. Ikwasetyenziswe ngokwesiko ngoomama abancancisayo ukukhuthaza ukuveliswa kobisi lwebele.
I-Polycystic ovarian syndrome (PCOS) kunye nokungachumi (okukholisa ukuvela kwi-PCOS) yeminye imiba ebalulekileyo yokungalingani kwehomoni ebonakaliswe ukuba le mifuno iphucula.
Uphononongo luka-2016 olupapashwe kwiIjenali yeSondlo somntu kunye neDieteticsivavanye iziphumo zeti ye-marjoram kwiprofayili yehomoni yabasetyhini abane-PCOS kulingo olungenamkhethe, oluyimfama oluphindwe kabini, olulawulwa yi-placebo. Iziphumo zophononongotyhiniweiziphumo ezilungileyo zeti kwiprofayili yehomoni yabasetyhini be-PCOS.
Iti iphucule uvakalelo lwe-insulin kwaye yanciphisa amanqanaba e-adrenal androgens kula mabhinqa. Oku kubaluleke kakhulu kuba ukugqithiswa kwee-androgens kuyingcambu yokungalingani kwehomoni kubasetyhini abaninzi abakwiminyaka yokuzala.
3. Uhlobo lwe-2 yoLawulo lweSifo seswekile
Amaziko oLawulo lweSifo kunye noThinteloiingxeloukuba omnye 10 baseMelika unesifo seswekile, kwaye inani liqhubeka kuphela ukunyuka. Iindaba ezilungileyo kukuba ukutya okunempilo, kunye nendlela yokuphila enempilo yonke, yenye yeendlela ezilungileyo onokuthi uthintele kwaye ulawule isifo sikashukela, ngakumbi uhlobo lwe-2.
Uphononongo lubonise ukuba i-marjoram sisityalo esikwi-arsenal yakho yokulwa nesifo seswekile kwaye into ekufuneka uyifake kwisixhobo sakho.isicwangciso sokutya seswekile.
Ngokukodwa, abaphandi bafumanisa ukuba iintlobo zentengiso ezomisiweyo zesi sityalo, kunye ne-oregano yaseMexico kunyerosemary,yenza njenge-inhibitor ephezuluye-enzyme eyaziwa ngokuba yiprotein tyrosine phosphatase 1B (PTP1B). Ukongezelela, i-marjoram ekhuliswe kwi-greenhouse, i-oregano yaseMexico kunye ne-rosemary extracts yayiyeyona inhibitors ye-dipeptidyl peptidase IV (DPP-IV).
Oku kukufumanisa okumangalisayo ukususela ekunciphiseni okanye ukupheliswa kwe-PTP1B kunye ne-DPP-IV kunceda ukuphucula ukubonakaliswa kwe-insulin kunye nokunyamezela. Zombini i-marjoram entsha kunye neyomisiweyo inokunceda ukuphucula amandla omzimba okulawula ngokufanelekileyo iswekile yegazi.
4. Impilo yentliziyo
IMarjoram inokuba liyeza lendalo eliluncedo kubantu abasemngciphekweni omkhulu okanye abakhathazwa ziimpawu zoxinzelelo lwegazi kunye neengxaki zentliziyo. Iphezulu ngokwendalo kwi-antioxidants, iyenza ibe ntle kwinkqubo yentliziyo kunye nomzimba wonke.
Ikwayi-vasodilator esebenzayo, nto leyo ethetha ukuba inokunceda ukwandisa kwaye ikhulule imithambo yegazi. Oku kunciphisa ukuhamba kwegazi kwaye kunciphisa uxinzelelo lwegazi.
I inhalation of marjoram oyile kubalulekile okunene kubonisiwe ukuthoba novelwano luvo inkqubo umsebenzi kunyevuselelainkqubo ye-nervous parasympathetic, ekhokelela kwi-vasodilatation ukunciphisa uxinzelelo lwentliziyo kunye nokunciphisa uxinzelelo lwegazi.
Uphononongo lwezilwanyana olupapashwe kwiI-Toxicology ye-Cardiovascularwafumanisa ukuba isicatshulwa marjoram eswitiisebenza njenge-antioxidantkwaye ivimbele ukuveliswa kwe-nitric oxide kunye ne-lipid peroxidation kwi-myocardial infarcted (i-heart attack) iigundane.
Ngokunuka nje isityalo, unokunciphisa impendulo yakho yokulwa okanye yokubhabha (inkqubo ye-nervous system) kunye nokwandisa "inkqubo yakho yokuphumla kunye neyokugaya" (inkqubo ye-nervous parasympathetic), enciphisa uxinzelelo kuyo yonke inkqubo ye-cardiovascular system, ungasathethi umzimba wakho wonke.
5. Ukuphelisa iintlungu
Lo mchiza unokunceda ukunciphisa intlungu ehlala iza nokuqina kwezihlunu okanye i-spasms yemisipha, kunye neentloko ezibuhlungu. Iingcali zokuphulukisa zihlala zibandakanya isicatshulwa kwioli ye-massage okanye i-lotion ngenxa yesi sizathu.
Uphononongo olupapashwe kwiIiNyango eziFanayo kuNyango ibonisaukuba xa i-marjoram aromatherapy emnandi yayisetyenziswa ngabongikazi njengenxalenye yokhathalelo lwesigulane, yakwazi ukunciphisa intlungu kunye nokukhathazeka.
I-oyile ye-Marjoram iyasebenza kakhulu ekudambiseni uxinezeleko, kwaye iipropathi ezichasene nokudumba kunye nokuthomalalisa kwayo zinokuvakala emzimbeni nasengqondweni. Ngeenjongo zokuphumla, ungazama ukuyisasaza kwikhaya lakho kwaye uyisebenzise kwi-oyile ye-massage yasekhaya okanye iresiphi yokuthambisa.
Okumangalisayo kodwa kuyinyani: Ukuphefumla nje i-marjoram kunokuzola inkqubo ye-nervous kunye noxinzelelo lwegazi olusezantsi.
6. UThintelo lwesilonda seGastric
Uphononongo lwezilwanyana lwe-2009 olupapashwe kwiIjenali yaseMelika yezamayeza aseTshayinaivandlakanywe ukukwazi kwemarjoram ukuthintela nokunyanga izilonda esiswini. Uphononongo lufumene ukuba kwiidosi ze-250 kunye ne-500 milligrams ngekhilogram yobunzima bomzimba, kunciphisa kakhulu iziganeko zezilonda, i-basal gastric secretion kunye nemveliso ye-asidi.
Ukongeza, isicatshulwaeneneni agcwaliswei-mucus yodonga lwesisu esiphelileyo, eyona nto ingundoqo ekuphiliseni iimpawu zezilonda.
I-Marjoram ayizange ithintele kwaye iphathwe izilonda kuphela, kodwa ibonakaliswe ukuba inomda omkhulu wokhuseleko. I-eriyali (ngaphezulu komhlaba) iinxalenye ze-marjoram nazo zaboniswa ukuba zineoli eguqukayo, i-flavonoids, i-tannins, i-sterols kunye / okanye i-triterpenes.
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Distillers Essential Oli yendalo iMenthol Camphor Mint Eucalyptus Lemon Peppermint Tea Tree Tree Oil Borneol
Iimpawu eziphambili zeekhemikhali zeCamphor Essential Oil zezi: a-Pinene, Camphene, Limonene, 1,8-Cineole, kunye ne-p-Cymene.
I-PINENE yaziwa ngokubonisa lo msebenzi ulandelayo:
- Ukuchasana nokudumba
- I-Anti-septic
- Umntu olindelekileyo
- Bronchodilator
I-CAMPENE iyaziwa ngokubonisa lo msebenzi ulandelayo:
- I-Anti-oxidant
- Iyathuthuzela
- Ukuchasana nokudumba
I-LIMONENE yaziwa ngokubonisa lo msebenzi ulandelayo:
- Ukuchasana nokudumba
- I-Anti-oxidant
- I-nervous system stimulant
- I-Psychostimulant
- Ukulungelelanisa imo
- Ukucinezela ukutya
- Ukukhupha ityhefu
- Ukwetyisa
1,8 CINEOLE yaziwa ngokubonisa lo msebenzi ulandelayo:
- I-analgesic
- I-anti-bacterial
- I-anti-fungal
- Ukuchasana nokudumba
- I-Anti-spasmodic
- I-Anti-viral
- Ukunyuka kwegazi
- Ukuncipha kweentloko zengcinezelo
- Anti-tussive
- Umntu olindelekileyo
- Ukucinezela ukhohlokhohlo
I-P-CYMENE yaziwa ngokubonisa lo msebenzi ulandelayo:
- I-Anti-oxidant
- Isithomalalisi
- Iyathuthuzela
- Neuroprotective
- Ukuchasana nokuxhalaba
- Ukuchasana nokudumba
Isetyenziswe kwizicelo ze-aromatherapy, ivumba le-Camphor Oil elihlala lihlala, elifana nelo le-menthol kwaye linokuchazwa njengento epholileyo, ecocekileyo, ecacileyo, enqabileyo, ekhanyayo, kunye nokugqobhoza, eyaziwayo ekukhuthazeni ukuphefumla okupheleleyo nokunzulu. Ngesi sizathu, iqhele ukusetyenziswa kwirubs yomphunga ngokukwazi kwayo ukunika isiqabu kwinkqubo yokuphefumla exineneyo ngokucoca imiphunga kunye nokujongana neempawu zebronchitis kunye nenyumoniya. Yongeza ukujikeleza, ukungakhuseleki, ukuchacha, kunye nokuphumla, ngakumbi kwabo bathwaxwa zizigulo ezinjengokukhathazeka kunye ne-hysteria. Ukongeza, iOli yeCamphor idume ngokujongana neempawu zokuxhuzula. Xa iCamphor Essential Oil idityaniswe nayo nayiphi na kwezi oyile zilandelayo, kuyaziwa ukuba negalelo kumxube onevumba elimnandi: iBasil eSweet, iCajeput, iChamomile, iEucalyptus, iLavender, iMelissa, kunye neRosemary ioyile ezibalulekileyo.
Isetyenziswe ngokucokisekileyo okanye ngokwezihloko ngokubanzi, iziphumo zokupholisa zeCamphor Essential Oil inokuthomalalisa ukudumba, ububomvu, izilonda, ukulunywa yizinambuzane, ukurhawuzelelwa, ukucaphuka, ukurhawuzelelwa, irhashalala, i-sprains, kunye neentlungu zemisipha kunye neentlungu, ezinjengezo zihambelana nesifo samathambo kunye ne-rheumatism. Ngeempawu ezichasene ne-bacteria kunye ne-anti-fungal, i-Camphor Oil yaziwa ngokunceda ukukhusela kwiintsholongwane ezosulelayo, ezifana nezo zihambelana nezilonda ezibandayo, ukhohlokhohlo, umkhuhlane, imasisi, kunye netyhefu yokutya. Xa isetyenziselwa ukutshisa okuncinci, i-rashes, kunye ne-scars, i-Camphor Oil iyaziwa ukunciphisa ukubonakala kwayo okanye, kwezinye iimeko, isuse ngokupheleleyo ngelixa izolile ulusu kunye nemvakalelo yokupholisa. Ipropati yayo ye-astringent iqinisa i-pores ukushiya ibala elibukeka liqina kwaye licacile. Umgangatho wayo ochasene nebhaktheriya awukhuthazi kuphela ukupheliswa kweentsholongwane ezibangela i-acne, ikwakhusela kwii-microbes ezinobungozi ezinokukhokelela kwizifo ezinzulu xa zingena emzimbeni ngokusebenzisa imikrwelo okanye ukusikwa.
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Ioyile ecocekileyo eneBranded enevumba elimnandi yekhandlela kunye nesepha eyenza ihoyile idiffuser ebalulekileyo entsha kwizitshisi zengcongolo.
Natural Anti-ukudumba
Uphando lubonisa ukuba iintlobo ezintathu zeoli ye-copaiba -ICopaifera cearensis,ICopaifera reticulatakwayeCopaifera multijuga- yonke into ibonisa izenzo ezichasene nokudumba. (4) Oku kukhulu xa ucinga ukubaukudumba kuyingcambu yezifo ezininzinamhlanje. (5)
2. I-Agent ye-Neuroprotective
Uphononongo lophando luka-2012 olupapashwe kwiUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyangoivavanye indlela i-copaiba oil-resin (COR) enokuba nayo i-anti-inflammatory kunye ne-neuroprotective benefits emva kokuphazamiseka kwe-neural acute xa ukusabela okunzulu kokudumba kwenzeka kubandakanya i-stroke kunye nokwenzakala kwengqondo/umqolo.
Ukusebenzisa izifundo zezilwanyana ezinomonakalo omkhulu we-motor cortex, abaphandi bafumanisa ukuba unyango lwangaphakathi "lwe-COR lubangela ukhuseleko lwe-neuroprotection ngokumodareyitha impendulo yokuvuvukala emva komonakalo omkhulu kwinkqubo ye-nervous central." Akunjalo kuphela i-oil-resin ye-copaiba ineempembelelo ezichasayo, kodwa emva nje kwe-400 mg / kg umthamo we-COR (ukusukaICopaifera reticulata), umonakalo kwi-motor cortex wehla malunga nama-39 ekhulwini. (6)
3. Isithinteli esinokwenzeka sokonakala kwesibindi
Uphononongo lophando olupapashwe kwi-2013 lubonisa indlela ioli ye-copaiba enokukwazi ngayoukunciphisa umonakalo wezicubu zesibindioko kubangelwa zintlungu eziqhelekileyo ezisetyenziswa ngokuqhelekileyo njenge-acetaminophen. Abaphandi bolu phononongo basebenzise ioyile ye-copaiba kwizifundo zezilwanyana ngaphambi okanye emva kokuba banikwe i-acetaminophen kangangeentsuku ezisi-7. Iziphumo zibe nomdla kakhulu.
Ngokubanzi, abaphandi bafumanisa ukuba ioli ye-copaiba yanciphisa umonakalo wesibindi xa isetyenziswe ngendlela yokukhusela (ngaphambi kokulawulwa kombulali wentlungu). Nangona kunjalo, xa ioli isetyenziswe njengonyango emva kokulawulwa kombulali weentlungu, ngokwenene yayinempembelelo engathandekiyo kwaye yandisa amanqanaba e-bilirubin esibindi. (7)
4. I-Booster yeMpilo yamazinyo / yomlomo
I-oyile ye-Copaiba ebalulekileyo nayo ibonakalise ukuba luncedo kwimpilo yomlomo / yamazinyo. Uphononongo lwe-in vitro olupapashwe kwi-2015 lufumanisa ukuba i-copaiba oil-resin based root canal sealer ayikho i-cytotoxic (inetyhefu kwiiseli eziphilayo). Ababhali bophononongo bakholelwa ukuba oku kunokwenzeka ukuba kunxulumene neepropathi zendalo ze-copaiba oil-resin kubandakanya ukuhambelana kwayo kwezinto eziphilayo, indalo yokubuyisela kunye neempawu ezichasayo. Ngokubanzi, i-copaiba oil-resin ibonakala "kwizinto ezithembisayo" zokusetyenziswa kwamazinyo. (8)
Olunye uphononongo olupapashwe kwiIjenali yamazinyo yaseBrazilIkhono le-copaiba yeoli yokuyeka iibhaktheriya ekuveliseni, ngokukodwaStreptococcus mutans. Kutheni le nto ibaluleke kangaka nje? Olu hlobo lwebhaktiriya luyaziwa ngokuba ngunobangelaukubola kwamazinyo kunye nemingxuma. (9) Ngoko ngokumisa ukuveliswa kweStreptococcus mutansiibhaktheriya, ioli ye-copaiba inokuba luncedo ekuthinteleni ukubola kwamazinyo kunye nemingxuma.
Ngoko kwixesha elizayo xa ulaphoukutsalwa kweoli, ungalibali ukongeza ithontsi ye-copaiba yeoli ebalulekileyo kumxube!
5. Umncedi weentlungu
Ioli yeCopaiba inokukwazi ukuncedaisiqabu seentlungu zendaloekubeni iboniswe kuphando lwezenzululwazi ukubonisa iimpawu ze-antinociceptive, oku kuthetha ukuba kunokunceda ukunqanda ukubonwa kwe-stimulus ebuhlungu nge-neurons ye-sensory. Uphononongo lwe-in vitro olupapashwe kwiJenali ye-Ethnopharmacology lubonisa umsebenzi we-antinociceptive weeoli ezimbini ze-Amazonian Copaiba (Copaifera multijugakwayeICopaifera reticulata) xa isetyenziswa ngomlomo. Iziphumo zibonise ngokukodwa ukuba i-oyile ye-Copaiba ibonisa i-peripheral kunye ne-central-relieving effect, mhlawumbi ibenza babe luncedo kunyango lwezifo ezahlukeneyo zempilo ezibandakanya ukulawulwa kweentlungu eziqhubekayo ezifana nesifo samathambo. (10)
Xa kuziwa kwi-arthritis ngokukodwa, inqaku lesayensi elipapashwe kwi-2017 libonisa ukuba iingxelo zecala zibonise ukuba abantu abaneentlungu ezidibeneyo kunye nokuvuvukala abasebenzisa i-copaiba babika iziphumo ezilungileyo. Nangona kunjalo, uphando olubanzi malunga nefuthe leoli ye-copaiba kwi-arthritis evuthayo isanqatshelwe kuphando olusisiseko kunye nokuqwalaselwa okungalawulwayo kweklinikhi kubantu. (11)
6. Ukuqhawuka kweBuster
Ioli yeCopaiba kunye ne-anti-inflammatory, antiseptic kunye nobuchule bokuphilisa yenye enye indlela yokukhethaunyango lwendalo lwe-acne. Ulingo lwekliniki oluyimfama oluphindwe kabini, olulawulwa yi-placebo olupapashwe kwi-2018 lufumanisa amavolontiya ane-acne afumana "ukuncipha okukhulu kakhulu" kwiindawo zesikhumba ezichaphazelekayo nge-acne apho ipesenti enye ye-copaiba yokulungiswa kweoli efunekayo isetyenziswe. (12)
Ukuthatha inzuzo yeenzuzo zayo zokucoca ulusu, yongeza ithontsi le-oyile ye-copaiba ebalulekileyo kwi-toner yendalo efana ne-witch hazel okanye kwi-cream cream yakho.
7. Ummeli wokuzola
Ngelixa kusenokungabikho zifundo zininzi zokungqina oku kusetyenziswa, ioyile ye-copaiba iqhele ukusetyenziswa kwii-diffusers ngeziphumo zayo zokuthomalalisa. Ngevumba layo elimnandi, elinomthi, linokunceda ukunciphisa uxinzelelo kunye namaxhala emva kosuku olude okanye likuncede ube nomoya ngaphambi kokulala.
Uyisebenzisa njani iOli yeCopaiba
Kukho izinto ezininzi ezisetyenziselwa i-oyile ye-copaiba enokuthi yonwabele ngokusebenzisa le oli kwi-aromatherapy, ukusetyenziswa kwe-topical okanye ukusetyenziswa kwangaphakathi. Ngaba i-oyile ye-copaiba ikhuselekile ukuba ingaginywa? Inokuthi ifakwe ngokude nje i-100 ekhulwini, ibakala lonyango kunye ne-USDA eqinisekisiweyo yezinto eziphilayo.
Ukuthatha ioli ye-copaiba ngaphakathi, unokongeza enye okanye amabini amaconsi kumanzi, itiye okanye i-smoothie. Ukusetyenziswa kwi-topical, dibanisa i-copaiba ioli efunekayo kunye neoli ye-carrier okanye i-lotion engaxutywanga ngaphambi kokuba uyisebenzise emzimbeni. Ukuba ufuna ukuxhamla ngokuphefumla kwivumba elimnandi lale oli, sebenzisa amathontsi ambalwa kwi-diffuser.
I-Copaiba idibanisa kakuhle nomsedare, i-rose, i-lemon, i-orenji,i-clary sage, jasmine, vanilla, kunyeylang ylangiioli.
I-Copaiba Essential Oil Essential Effects & Precautions
Iziphumo ebezingalindelekanga ze-oyile yeCopaiba zinokubandakanya ubuntununtunu bolusu xa isetyenziswa ngokwesihloko. Soloko uhlambulula ioyile ye-copaiba ngeoyile yokuthwala njenge coconut oil okanye ioyile yealmond. Ukuze ube kwicala elikhuselekileyo, yenza uvavanyo lwe-patch kwindawo encinci yomzimba wakho ngaphambi kokusebenzisa i-copaiba ioli ebalulekileyo kwiindawo ezinkulu. Xa usebenzisa ioli ye-copaiba, thintela ukudibana kwamehlo kunye nezinye iimbumba ze-mucous.
Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise ioli ye-copaiba ukuba ukhulelwe, unesi, unesimo sonyango esiqhubekayo okanye ngoku usebenzisa iyeza.
Ngalo lonke ixesha gcina i-copaiba kunye nezinye ii-oyile ezibalulekileyo kwindawo abantwana kunye nezilwanyana zasekhaya bangenakufikelela kuzo.
Xa isetyenziswe ngaphakathi, ngokukodwa ngokugqithiseleyo, i-copaiba imiphumo ye-oyile ebalulekileyo ingabandakanya iintlungu zesisu, isifo sohudo, ukuhlanza, ukuthuthumela, ukugqithisa, intlungu ye-groin kunye nokulala. Ngokusisiseko, inokubangela ububomvu kunye / okanye ukurhawuzelelwa. Kunqabile ukuba ube ne-allergies kwi-oyile ye-copaiba, kodwa ukuba uyeka ngoko nangoko uyeke ukusebenzisa kwaye ufune unyango ukuba luyimfuneko.
I-Lithium iyaziwa ukuba inokusebenzisana ne-copaiba. Ekubeni i-copaiba ibhalsam inokuba nemiphumo ye-diuretic eyithatha kunye ne-lithium inokunciphisa indlela umzimba olahla ngayo i-lithium. Thetha nawe umboneleli wezempilo ngaphambi kokuba usebenzise le mveliso ukuba uthatha i-lithium okanye nayiphi na enye i-prescription kunye / okanye amayeza angaphezulu kwe-counter.
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I-Peppermint i-Oli ebalulekileyo | Mentha balsamea | I-Mentha piperita - i-100% ye-Oli yeNdalo kunye ne-Organic ebalulekileyo
Ukhulula Izihlunu kunye neentlungu ezidibeneyo
Ukuba uyazibuza ukuba ioli ye-peppermint ilungile kwiintlungu, impendulo ngu "ewe!" I-oyile ye-Peppermint iluncedo kakhulu kwi-painkiller yendalo kunye nesihlunu sokuphumza.
Kwakhona ineempawu zokupholisa, ezikhuthazayo kunye ne-antispasmodic. Ioli yePeppermint iluncedo kakhulu ekuthomalaliseni intloko ebuhlungu. Olunye ulingo lwezonyango lubonisa ukubaisebenza kunye ne-acetaminophen.
Olunye uphando lubonisa ukubaioli yepeppermint igalelwe phezuluineenzuzo zokuthomalalisa iintlungu ezinxulumene ne-fibromyalgia kunye ne-myofascial pain syndrome. Abaphandi bafumanise ukuba i-peppermint oil, i-eucalyptus, i-capsaicin kunye namanye amalungiselelo emithi anokuba luncedo kuba asebenza njenge-analgesics ye-topical.
Ukusebenzisa ioyile yepeppermint ukuthomalalisa iintlungu, sebenzisa nje amathontsi amabini ukuya kwamathathu kwindawo exhalabisayo kathathu yonke imihla, yongeza amathontsi amahlanu kwindawo yokuhlambela eshushu ngetyuwa ye-Epsom okanye uzame ukuhlikihla izihlunu zasekhaya. Ukudibanisa i-peppermint kunye neoli ye-lavender yindlela efanelekileyo yokunceda umzimba wakho ukhululeke kwaye unciphise intlungu yemisipha.
2. Ukhathalelo lweSinus kunye noNcedo lokuphefumla
I-Peppermint aromatherapy inokunceda ukukhulula izono zakho kwaye ikunike isiqabu kumqala okrazukileyo. Isebenza njenge-expectorant ehlaziyayo, inceda ukuvula iindlela zakho zomoya, i-mucus ecacileyo kunye nokunciphisa ukuxinana.
Kwakhona yenye yeeyona oyile ezibalulekileyo kubanda, umkhuhlane, ukukhohlela, i-sinusitis, i-asthma, i-bronchitis kunye nezinye iimeko zokuphefumla.
Uphononongo lweLab lubonisa ukuba iikhompawundi ezifumaneka kwi-oyile ye-peppermint zine-antimicrobial, antiviral kunye ne-antioxidant properties, oku kuthetha ukuba kunokunceda ukulwa nosulelo olukhokelela kwiimpawu ezibandakanya iphecana lokuphefumla.
Hlanganisa ioli yepeppermint kunye neoli yekhokhonathi kwayeioli ye-eucalyptusukwenza yamumphunga wasekhaya rub. Ungasasaza amathontsi amahlanu epeppermint okanye usebenzise amathontsi amabini ukuya kwamathathu ngokwentloko kwiitempile zakho, esifubeni nasemva kwentamo.
3. UNcedo lweXesha loKwalisa
Ioyile yePeppermint iyasebenza kakhulu ekuphumleni izihlunu kwiimpumlo zakho kwaye inceda ukukhupha i-muck kunye ne-pollen kwindlela yakho yokuphefumla ngexesha lokwaliwa. Ithathwa njengenye yezona zibalaseleyoii-oyile eziyimfuneko kwi-allergiesngenxa ye-expectorant, i-anti-inflammatory kunye ne-invigorating properties.
Uphononongo elebhu epapashwe kwiIjenali yaseYurophu yoPhando lwezoNyangowafumanisa ukubaiikhompawundi zepeppermint zibonise ukusebenza ngempumelelo konyangokunyango lwezifo ezingapheliyo zokudumba, ezifana ne-rhinitis ye-allergic, i-colitis kunye ne-asthma ye-bronchial.
Ukunceda ukuthomalalisa iimpawu ze-allergies zonyaka ngemveliso yakho ye-DIY, fafaza i-peppermint kunye ne-oyile ye-eucalyptus ekhaya, okanye sebenzisa amathontsi amabini ukuya kwamathathu epeppermint phezulu kwiitempile zakho, isifuba kunye nomva wentamo.
4. Yandisa amandla kwaye iphucule iNdlela yokuSebenza
Ukuze ufumane enye indlela engeyiyo ityhefu kwiziselo zamandla ezingenampilo, thatha i-whiffs ezimbalwa ze-peppermint. Inceda ukonyusa amandla akho kuhambo olude lwendlela, esikolweni okanye naliphi na elinye ixesha olifunayo "ukutshisa ioyile yasezinzulwini zobusuku."
Uphando lucebisa ukubainokunceda ekuphuculeni inkumbulo kunye nokuphaphamaxa uphefumla umoya. Ingasetyenziselwa ukuphucula ukusebenza kwakho komzimba, nokuba ufuna ukutyhala kancinci ngexesha lokuzilolonga kwakho ngeveki okanye uziqeqeshela umnyhadala weembaleki.
Uphononongo olupapashwe kwiI-Avicenna Journal yePhytomedicineyaphanda iiziphumo zokungeniswa kwepeppermint kwimithamboukusebenza. Abafundi bekholeji abangamadoda abangamashumi amathathu abasempilweni bohlulwa ngokungakhethiyo baba ngamaqela okulinga kunye nolawulo. Banikwa idosi yomlomo enye ye-peppermint yeoli ebalulekileyo, kwaye imilinganiselo yathathwa kwiiparamitha zabo zomzimba kunye nokusebenza.
Abaphandi babone ukuphuculwa okubalulekileyo kuzo zonke iinguqu ezivavanyiweyo emva kokungeniswa kweoyile yepeppermint. Abo bakwiqela lovavanyo babonise ukonyuka okunyukayo kunye nokubaluleka okukhulu kumandla abo okubamba, bema ukutsiba nkqo nokutsiba okude.
Iqela leoli ye-peppermint likwabonise ukwanda okubonakalayo kumthamo womoya ophuma emiphungeni, isantya sokuphefumla esiphakamileyo kunye nesantya sokukhupha umoya. Oku kubonisa ukuba i-peppermint ingaba nefuthe elihle kwimisipha egudileyo ye-bronchial.
Ukwandisa amanqanaba akho amandla kunye nokuphucula ukugxila ngeoli ye-peppermint, thatha ithontsi enye ukuya kwambini ngaphakathi ngeglasi yamanzi, okanye usebenzise amathontsi amabini ukuya kwamathathu phezulu kwiitempile zakho nasemva kwentamo.
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Ioyile yeAmos yePrimiyamu eNtsha yeTea eNhlophe eNtsha eyi-500ml yeOyile yesiqholo ehlala ixesha elide iOyile eBalulekileyo kumatshini wokuvumba ibhotile ephinda isetyenziswe.
Iti emhlophe ivela kwiCamellia sinensistyala kanye njengeti emnyama, iti eluhlaza kunye neti ye-oolong. Yenye kwiindidi zeti ezintlanu ezibizwa ngokuba yiti yokwenyani. Phambi kokuba amagqabi eti emhlophe avuleke, amagqabi ayavunwa ukuze kuveliswe iti emhlophe. Ezi zihluma zihlala zigqunywe ziinwele ezimhlophe ezincinci, eziboleka igama labo kwiti. Iti emhlophe ivunwa ikakhulu kwiphondo laseFujian eTshayina, kodwa kukho nabavelisi eSri Lanka, eIndiya, eNepal naseThailand.
I-oxidation
Iiti zokwenyani zonke ziphuma kumagqabi esityalo esinye, ngoko ke umahluko phakathi kweti usekelwe kwizinto ezimbini: i-terroir (ingingqi apho isityalo sikhule khona) kunye nenkqubo yemveliso.
Enye yeeyantlukwano kwinkqubo yokuvelisa iti nganye yokwenyani sisixa sexesha amagqabi avunyelwe ukuba adibanise. Iinkosi zeti zinokuqengqeleka, zityumze, zojiswe, zitshise kunye namagqabi aqhumayo ukuze zincede kwinkqubo yokufakwa kwe-oxidation.
Njengoko kukhankanyiwe, iti emhlophe yeyona icutshungulwayo kancinci yeeti eziyinyani kwaye ke ayihambi kwinkqubo ende ye-oxidation. Ngokuchaseneyo nenkqubo ende ye-oxidation yeti emnyama, ekhokelela kumbala omnyama, ocebileyo, iti ezimhlophe zibuna nje kwaye zome elangeni okanye indawo elawulwayo yokugcina indalo yegadi-entsha yemifuno.
Iprofayile yeNcasa
Kuba iti emhlophe icutshungulwa kancinci, ifaka iprofayile ethambileyo yencasa ethambileyo kunye nombala otyheli. Inencasa eswiti kancinci. Xa yenziwe ngokufanelekileyo, ayinayo incasa ebukhali okanye ekrakra. Kukho iintlobo ngeentlobo ezahlukeneyo, ezineziqhamo, imifuno, iziqholo kunye neentyatyambo.
Iintlobo zeTea emhlophe
Kukho iindidi ezimbini eziphambili zeti emhlophe: Inaliti yeSiliva kunye nePeony emhlophe. Nangona kunjalo, kukho ezinye iiti ezimhlophe ezibandakanya i-Long Life Eyebrow kunye ne-Tribute Eyebrow kunye neeti ezimhlophe ezinjengoCeylon White, i-African White kunye ne-Darjeeling White. Inaliti yeSiliva kunye ne-White Peony ithathwa njengeyona nto iphakamileyo xa ifika kumgangatho.
Inaliti yeSilivere (Bai Hao Yinzhen)
Iindidi zeSiliva zeNaliti yeyona ti eethe-ethe necolekileyo emhlophe. Iqukethe kuphela i-buds ezinemibala yesilivere malunga ne-30 mm ubude kwaye inika ukukhanya, incasa emnandi. Iti yenziwa kusetyenziswa amagqabi amancinane kuphela kwisityalo seti. Inaliti emhlophe yeti enegolide egungxulwayo, ivumba lentyatyambo kunye nomzimba onamaplanga.
Ipeony emhlophe (Bai Mu Dan)
I-White Peony yeyesibini kwizinga eliphezulu iti emhlophe kwaye inomxube wamathupha kunye namagqabi. Ngokuqhelekileyo, i-White Peony yenziwe ngokusebenzisa amaqabunga amabini aphezulu. Iti ezimhlophe zePeony zinencasa yencasa eyomeleleyo kunohlobo lweNaliti yeSiliva. Iincasa ezintsonkothileyo zidibanisa amanqaku aneentyantyambo kunye nemvakalelo egcweleyo kunye nesiphelo senutty kancinane. Le ti imhlophe ikwajongwa njengohlahlo lwabiwo-mali olulungileyo xa kuthelekiswa neNaliti yeSiliva njengoko inexabiso eliphantsi kwaye isabonelela ngencasa entsha, eyomeleleyo. Iti emhlophe ye-Peony iluhlaza ngakumbi kunye negolide kuneyona pricier enye.
IiNzuzo zeMpilo zeTea emhlophe
1. Impilo yolusu
Abantu abaninzi basokola ngokungahambi kakuhle kwesikhumba njengamaqhakuva, amabala kunye nokutshintsha kwebala. Ngelixa uninzi lwezi meko zolusu zingeyongozi okanye zisongela ubomi, zisacaphukisa kwaye zinokuthoba ukuzithemba. Iti emhlophe inokukunceda ufezekise ibala elilinganayo ngenxa yeempawu ze-antiseptic kunye ne-antioxidant.
Uphononongo olwenziwa yiYunivesithi yaseKinsington eLondon lubonise ukuba iti emhlophe inokukhusela iiseli zolusu kumonakalo owenziwa yihydrogen peroxide kunye nezinye izinto. Iti emhlophe etyebileyo ene-Antioxidant ikwanceda ekupheliseni iiradicals zasimahla ezinokukhokelela kwiimpawu zokwaluphala kwangaphambi kwexesha kubandakanya umbala kunye nemibimbi. Iipropathi ezichasene nokudumba kweti emhlophe ye-antioxidants nazo zinokunceda ukunciphisa ububomvu kunye nokudumba okubangelwa zizifo zolusu ezifana ne-eczema okanye i-dandruff (1).
Ekubeni i-acne ihlala ibangelwa kungcoliseko kunye nokwakhiwa kwe-radical free, ukusela ikomityi yeti emhlophe kanye okanye kabini yonke imihla kunokucoca ulusu. Ngaphandle koko, itiye emhlophe ingasetyenziselwa ukuhlamba ukucoca ngokuthe ngqo esikhumbeni. Unokuphinda ubeke ibhegi yeti emhlophe ngqo kuyo nayiphi na indawo enenkathazo ukukhawulezisa ukuphilisa.
Uphononongo lwe-2005 olwenziwe nguPastor Formulations lubonise ukuba itiye emhlophe ingaba luncedo kubantu abahluphekayo kwiimeko zesikhumba kuquka i-rosacea kunye ne-psoriasis. Oku kunokuba negalelo kwi-epigallocatechin gallate ekhoyo kwiti emhlophe enceda ukuvelisa iiseli ezintsha kwi-epidermis.2).
Iti emhlophe iqulethe izixa eziphezulu zeephenols, ezinokomeleza zombini i-collagen kunye ne-elastin iboleka imbonakalo egudileyo, yolutsha eluswini. Ezi proteni zimbini zibalulekile ekudaleni ulusu elomeleleyo kunye nokuthintela imibimbi kwaye zifumaneka kwiimveliso ezahlukeneyo ze-skincare.
2. UThintelo loMhlaza
Uphononongo lubonise unxibelelwano oluluqilima phakathi kweeti zokwenyani kunye nokubanakho ukuthintela okanye ukunyanga umhlaza. Ngelixa izifundo zingagqibekanga, izibonelelo zempilo zokusela iti emhlophe zibalelwa kakhulu kwi-antioxidants kunye ne-polyphenols kwiti. I-Antioxidants kwiti emhlophe inokunceda ukwakha i-RNA kwaye ithintele ukuguqulwa kweeseli zofuzo ezikhokelela kumhlaza.
Uphononongo ngo-2010 lwafumanisa ukuba i-antioxidants kwiti emhlophe yayisebenza ngakumbi ekuthinteleni umhlaza kuneti eluhlaza. Abaphandi basebenzise isicatshulwa seti emhlophe ukujolisa kwiiseli zomhlaza wemiphunga kwilebhu kwaye iziphumo zabonisa ukufa kweseli exhomekeke kwidosi. Ngelixa izifundo ziqhubeka, ezi ziphumo zibonisa ukuba iti emhlophe inokunceda ukunqanda ukwanda kweeseli zomhlaza kwaye nokuba negalelo ekufeni kweeseli eziguqukileyo (3).
3. Ukunciphisa umzimba
Kubantu abaninzi, ukunciphisa umzimba kudlulela ngaphaya kokwenza isigqibo soNyaka oMtsha; ngumzabalazo wokwenene ukulahla iikhilogram kwaye uphile ixesha elide kwaye usempilweni. Ukutyeba ngokugqithisileyo yenye yezinto eziphambili ezinegalelo kubomi obufutshane kwaye ukuncipha kobunzima kuyanda kweyona nto iphambili ebantwini.
Ukusela iti emhlophe kunokukunceda ufezekise iinjongo zakho zokunciphisa umzimba ngokunceda umzimba wakho ukuba ufunxe izondlo ngokufanelekileyo kwaye ulahle iipounds ngokulula ngokukhawulezisa imetabolism. Uphononongo lwaseJamani lwango-2009 lwafumanisa ukuba iti emhlophe inokunceda ukutshisa amanqatha omzimba agciniweyo ngelixa ikhusela ukwakheka kweeseli ezintsha zamafutha. I-Catechins efunyenwe kwiti emhlophe inokukhawulezisa iinkqubo zokugaya kunye nokunceda ukunciphisa umzimba (4).
4. Impilo yeNwele
Ayikuphela nje iti emhlophe elungele ulusu, inokunceda ukuseka iinwele ezisempilweni. I-antioxidant ebizwa ngokuba yi-epigallocatechin gallate ibonakaliswe ukwandisa ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele kwangaphambili. I-EGCG ibonise isithembiso xa unyanga izifo zesikhumba se-scalp ezibangelwa yibhaktheriya echasene nonyango oluqhelekileyo (5).
Iti emhlophe ikwakhusela ngokwendalo ukonakaliswa lilanga, nto leyo enokunceda ukugcina iinwele zingomi kwiinyanga zasehlotyeni. Iti emhlophe inokubuyisela ukukhanya kwendalo kweenwele kwaye isetyenziswe ngokufanelekileyo njengeshampu ukuba ujonge ukwenza i-capital ekukhanyeni.
5. Ukuphucula ukuzola, ukugxila kunye nokuphaphama
Iti emhlophe ineyona ndawo iphezulu ye-L-theanine phakathi kweeti eziyinyani. I-L-theanine yaziwa ngokuphucula ukuphaphama kunye nokugxila kwingqondo ngokuthintela izivuseleli ezinomdla ezinokukhokelela ekusebenzeni ngokugqithisileyo. Ngokuthomalalisa isivuseleli engqondweni, iti emhlophe inokukunceda ukuba uphumle ngelixa ukhulisa ukugxila (6).
Le khompawundi yemichiza ikwabonise izibonelelo zempilo ezilungileyo xa kufikwa kwixhala. I-L-theanine ikhuthaza ukuveliswa kwe-neurotransmitter GABA, enemiphumo yendalo yokuthomalalisa. Elona candelo lilungileyo malunga nokusela iti emhlophe ungavuna izibonelelo zokunyuka kokuphaphama ngaphandle kweziphumo ebezingalindelekanga zokozela okanye ukukhubazeka okuza neziyobisi ezingoxinzelelo ezichazwe ngugqirha.
Iti emhlophe ikwaqulathe isixa esincinci se-caffeine enokukunceda uqalise usuku lwakho okanye unikeze i-pick-me-up emva kwemini. Ngokomyinge, iti emhlophe iqulethe malunga ne-28 mg ye-caffeine kuyo yonke i-8-ounce indebe. Oko kungaphantsi kwe-avareji ye-98 mg kwikomityi yekofu kwaye ngaphantsi kwe-35 mg kwiti eluhlaza. Ngomxholo ophantsi we-caffeine, unokusela iikomityi ezininzi zeti emhlophe ngosuku ngaphandle kweziphumo ezibi ezinokubakho iikomityi zekofu. Unokufumana iikomityi ezintathu okanye ezine ngosuku kwaye ungakhathazeki malunga nokuziva unejittery okanye ukuphuthelwa.
6. Impilo yomlomo
Iti emhlophe inamanqanaba aphezulu e-flavonoids, i-tannins kunye ne-fluorides enceda amazinyo ukuba ahlale esempilweni kwaye omelele. I-Fluoride yaziwa kakhulu njengesixhobo sokuthintela ukubola kwamazinyo kwaye ifumaneka rhoqo kwiintlama zamazinyo. Zombini iitannins kunye neeflavonoids zinceda ukuthintela ukwakheka kweplaque enokubangela ukubola kwamazinyo kunye nemingxuma (7).
Iti emhlophe ikwaqhayisa ngeempawu ze-antiviral kunye ne-antibacterial ezinceda ukugcina amazinyo kunye neentsini zisempilweni. Ukufumana izibonelelo zempilo yezinyo kwiti emhlophe, jolise ukusela iikomityi ezimbini ukuya kwezine ngosuku kwaye uphinde ukhuphe iibhegi zeti ukuze ukhuphe zonke izondlo kunye ne-antioxidants.
7. Uncedo lokuNyanga isifo seswekile
Isifo seswekile sibangelwa zizinto zemfuza kunye nendlela yokuphila kwaye yingxaki eyandayo kwihlabathi lanamhlanje. Ngethamsanqa, kukho iindlela ezininzi zokulawula nokulawula isifo seswekile kunye neti emhlophe yenye yazo.
I-Catechins kwiti emhlophe kunye nezinye i-antioxidants ziye zaboniswa ukunceda ukukhusela okanye ukulawula uhlobo lwe-2 yeswekile. Iti emhlophe isebenza ngokufanelekileyo ukuthintela umsebenzi we-enzyme i-amylase ebonisa ukufunxwa kweglucose emathunjini amancinci.
Kubantu abanesifo seswekile soHlobo lwesi-2, le enzyme yophula isitatshi ibe yiswekile kwaye inokukhokelela ekunyukeni kweswekile yegazi. Ukusela iti emhlophe kunokunceda ukulawula ezo spikes ngokuthintela ukuveliswa kwe-amylase.
Kuphononongo lwaseTshayina lwango-2011, izazinzulu zafumanisa ukuba ukusetyenziswa rhoqo kweti emhlophe kwehlisa amanqanaba eglucose egazini ngama-48 ekhulwini kunye nokwandisa ukukhuselwa kwe-insulin. Uphononongo lukwabonise ukuba ukusela iti emhlophe kunceda ukunciphisa i-polydipsia, olunxano olunzima olubangelwa zizifo ezifana nesifo seswekile (8).
8. Ukunciphisa ukudumba
I-catechins kunye ne-polyphenols kwiti emhlophe ziqhayisa ngeepropathi ezichasayo ezinokuthi zincede ukuthomalalisa iintlungu ezincinci kunye neentlungu. Uphononongo lwezilwanyana zaseJapan olupapashwe kwi-MSSE Journal lubonise ukuba i-catechins efunyenwe kwiti emhlophe inceda ekubuyiseleni ngokukhawuleza kwemisipha kunye nokulimala okuncinci kwemisipha.9).
Iti emhlophe ikwaphucula ukujikeleza kwaye ihambisa ioksijini kwingqondo kunye namalungu. Ngenxa yoku, iti emhlophe iyasebenza ekunyangeni iintloko ezincinci kunye neentlungu kunye neentlungu ekusebenzeni.
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Umgangatho ophezulu weNdalo 100% Ivumba elicocekileyo eliSweet Essential Oli yeClove yeBasil yeOyile yokuKhathalela ulusu ukwenza ikhandlela
- Ukulwa neebhaktheriya
- Ukulwa nezifo
- Ukunciphisaukudumba okubangela isifo
- Ukulwa neentsholongwane
- Ukuphelisa ukuxinana
- Ukwandisa ukukhutshwa komchamo
- Ukulwa nomonakalo omkhulu wamahhala
- Ukuvuselela inkqubo ye-nervous
- Ukuvuselela i-adrenal cortex
Ngelixa imifuno ye-basil entsha nayo iluncedo kwaye iyindlela enkulu yokunambitha iiresiphi, ioli ye-basil ebalulekileyo igxininise kakhulu kwaye inamandla. Iikhompawundi ezifumaneka kwi-oyile ye-basil zichithwa ngumphunga kumagqabi amatsha e-basil, izikhondo kunye neentyatyambo ukwenza isicatshulwa esiqulethe amanqanaba aphezulu e-basil.antioxidantskunye nezinye iiphytochemicals eziluncedo.
Uphawu olunuka kamnandi lohlobo ngalunye lwe-basil lumiselwa yi-genotype yesityalo kanye nemixube emikhulu yemichiza. I-oyile ye-Basil ebalulekileyo (ukusuka kwi-basil e-sweet) iyaziwa ukuba iqulethe i-29 iikhompawundi kunye nezintathu eziphambili ziyi-0xygenated monoterpenes (i-60.7-68.9 ekhulwini), ilandelwa yi-sesquiterpene hydrocarbons (i-16.0-24.3 ekhulwini) kunye ne-sesquiterpenes ene-oksijini (i-12.0-14.4 ekhulwini). Isizathu sokuba kukho uluhlu lwecandelo ngalinye elisebenzayo kubangelwa ukuba ukubunjwa kweekhemikhali zeoli kutshintsha ngokwexesha lonyaka. (2)
Ngokutsho kophononongo lwe-2014 olupapashwe liSebe lePhytochemistry kwiBhunga laseNdiya loPhando lwezoNyango, ioli ye-basil isetyenziswe ngokufanelekileyo njengesityalo sonyango lwendabuko yonyango lwentloko, ukukhwehlela, isifo sohudo, ukuqunjelwa, i-warts, iimbungu, ukungasebenzi kwezintso kunye nokunye. (3)Iinzuzo ze-basilkukwabandakanya ukukwazi ukulwa neebhaktheriya kunye nevumba ekutyeni nakwisikhumba kungoko ioli ye-basil inokufumaneka ekutyeni, kwiziselo, kwiimveliso zempilo zamazinyo nezomlomo kwakunye neziqholo.
Ioli ye-Basil kunye neoli ye-basil engcwele (ekwabizwa ngokuba yi-tulsi) yahlukile ngokwemichiza yokwakheka kweekhemikhali, nangona zineendlela ezisetyenziswayo ezifanayo. Kanye njenge-basil emnandi,basil engcweleinceda ukulwa neebhaktheriya, ukukhathala, ukuvuvukala kunye nosulelo.
I-13 ye-Basil Essential Ukusetyenziswa kwe-oyile
1. I-Antibacterial enamandla
Ioli ye-Basil ibonise umsebenzi omangalisayo we-antimicrobial ngokuchasene noluhlu olubanzi lweebhaktheriya ezitya ukutya, i-yeast kunye nesikhunta. Abaphandi baye babonisa ukuba ioli ye-basil iyasebenza ngokuchasene ne-pathogen yokutya eqhelekileyo eyaziwa ngokubaE. coli.(4)
Olunye uhlolisiso luye lwabonisa ukubaOcimum basilicumI-oyile inokunciphisa ibhaktheriya ngenxa yokonakala kunye neentsholongwane ezifumaneka kukutya xa iqukwa emanzini asetyenziselwa ukuhlamba imveliso entsha. (5)
Ungasebenzisa ioli ye-basil kwikhaya lakho ukususa ibhaktheriya kwiikhikhithi kunye nezindlu zokuhlambela, ukuthintela ukungcoliseka komhlaba kunye nokucoca umoya. Zama ukusasaza okanye ioyile ye-basil okanye uyidibanise namanzi kwibhotile yokutshiza ukuze uhlikihle imiphezulu kwikhaya lakho. Ungasebenzisa isitshizi ukucoca imveliso.
2. Unyango olubandayo kunye nomkhuhlane
Musa ukumangaliswa kakhulu xa ubona i-basil kuluhlu lweeoli eziyimfuneko ezinokukunceda ukukhulula iimpawu ezibandayo kunye nomkhuhlane.Reader's Digest, umzekelo, kutshanje iquke i-basil ioli efunekayo kolo luhlu luchanekileyo kwaye yabalaselisa "iimpawu ezichasene ne-spasmodic ezisebenza kakuhle xa uphefumlela umphunga okanye usele iti eyenziwe ngale nto." (6)
Ngoko ioli ye-basil inokunceda njani kwimeko ebandayo okanye yomkhuhlane? Zombini ingqele eqhelekileyo kunye nomkhuhlane zibangelwa iintsholongwane kunye nophando lubonise ukuba ioli yebheyile yi-anti-virus yendalo. (7) Ngoko kunokumangalisa kodwa kuyinyaniso ukuba ioli ye-basil ingasetyenziswa njengeiyeza lendalo elibandayo.
Ukuba uyagula, ndincoma ukusasaza ioyile kwikhaya lakho lonke, yongeza ithontsi elinye ukuya kwamabini kwindawo yokuhlambela ngomphunga, okanye wenze umphunga owenziwe ekhaya.usebenzisa ioli ye-eucalyptuskunye neoli ye-basil enokuthi ifakwe esifubeni ukuze uvule iimpumlo zakho.
3. I-Odor Eliminator yeNdalo kunye noMcoci
I-Basil iyakwazi ukuphelisa iintsholongwane ezibangela ivumba kunye ne-fungus kwikhaya lakho, imoto, izixhobo kunye nefenitshala ngenxa yeempawu zayo zokulwa ne-antibacterial kunye ne-antifungal. (8) Enyanisweni, igama elithi basil lithatyathwe kwisivakalisi sesiGrike esithetha “ukujoja.”
Ngokwemveli eIndiya, ibisetyenziswa kwizicelo ezininzi zokupheka, kubandakanya nokuphelisa amavumba kunye nezixhobo ezicocekileyo zasekhitshini. Qhuba amathontsi amaninzi kwizixhobo zakho zasekhitshini; ukudibanisa kunye nesoda yokubhaka ukususa amabala kunye neebhaktheriya kwiimbiza okanye iipane; okanye uyitshize ngaphakathi kwindlu yakho yangasese, ishawa kunye neetoti zokulahla inkunkuma.
4. I-Flavour Enhancer
Mhlawumbi uyayazi indlela amagqabi ambalwa e-basil anokuthi aphucule ngayo isitya. Ioyile ye-Basil inokuphinda ifake iintlobo ezininzi zeeresiphi kunye nevumba layo lokutyikitya kunye nencasa. Konke okufunekayo kukongeza ithontsi enye okanye ezimbini kwiijusi, i-smoothies,iisosi okanye iilokhweendaweni yokusebenzisa i-basil entsha ekrazukileyo. Kule nkqubo, uya kwenza ikhitshi lakho libe likhulu kwaye unciphise umngcipheko wokungcoliswa kokutya, naye! Ngoku, kukho imeko yokuphumelela.
5. Ukuphumza izihlunu
Ngombulelo kwiipropati zayo ezichasayo, ioli ye-basil inokunceda kwizihlunu ezibuhlungu. (9) Iluncedo njengeukuphumla kwezihlunu zendalo, unokuhlikihla amathontsi ambalwa e-basil yeoli eyimfuneko kunye neoyile yekhokhonathi ibe yintlungu, izihlunu ezidumbileyo okanye amalungu. Ukunceda ngakumbi ukuphumza iindawo ezixineneyo kwaye uzive ukhululeka kwangoko, zama ukuntywila kwibhafu eshushu ngeetyuwa ze-Epsom kunye namathontsi ambalwa.ioli yelavendakunye neoli ye-basil.
6. I-Ear Infection Remedy
Ioli ye-Basil ngamanye amaxesha inconywa njengeIyeza lendalo losulelo lwendlebe. Uphononongo olupapashwe kwiIjenali yeZifo ezosulelayowasebenzisa imodeli yezilwanyana ukujonga imiphumo yokubeka ioli ye-basil kwimibhobho yeendlebe zezifundo ezinosulelo oluphakathi kwendlebe. Bafumene ntoni? Ioli ye-basil "inyangelwe okanye iphilise" ngaphezu kwesiqingatha sezifundo zezilwanyana ezinosulelo lwendlebe ngenxaH. umkhuhlaneiibhaktheriya xa kuthelekiswa malunga neepesenti ezintandathu zokuphilisa kwinqanaba le-placebo.
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Ileyibhile yaBucala iyafumaneka i-Lymphatic Drainage Herbal Massage Essential yeGinger Roots Oyile yokukhathalelwa kolusu
Iphelisa Ukungonwabi
Okona kusetyenziswa kakhulu kwejinja kukuthoba izihlunu ezidiniweyo, ukuthomalalisa ukudumba kunye nokulwa neentlungu zamalungu. Iingcali zonyango zanamhlanje zihlala zisebenzisa ioyile yokuthanjiswa equlethe ioyile yejinja eyimfuneko kwi-lymphatic kunye ne-massage yezicubu ezinzulu ukushiya umzimba wakho uziva uhlaziywe ngokupheleleyo. Ioli yejinja idityaniswe neoyile yekhokhonathi kwaye isetyenziswa njengeoyile yokuphulula iintlungu.
2Ilwa nokudinwa
I-oyile ye-Ginger ebalulekileyo ingasetyenziswa kwi-aromatherapy ukukhuthaza iimvakalelo zolonwabo kunye nokubuyisela ukulungelelana kweemvakalelo. Le ngcambu yokufudumala ineempembelelo zonyango emzimbeni nasengqondweni.
3Aromatherapy
I-oyile yejinja inevumba elifudumeleyo neliqholiweyo elinokunceda ukuphakamisa umoya wakho, kwaye likhuthaze ukuphumla.
4Ukunyamekelwa kolusu kunye neNwele
Iqulethe iimpawu ezinokunceda ukuphucula inkangeleko yolusu lwakho kunye neenwele. Kwakhona kunokunceda ukuvuselela ukukhula kweenwele kunye nokunciphisa inkwethu.
5Ukunencasa
Ioli yejinja inencasa eyomeleleyo, eneziqholo enokusetyenziswa ukongeza incasa eyodwa ekutyeni nakwiziselo zakho. Ungayongeza kwiisuphu, iikhari, iti, kunye nesmoothies ukwenzela ukomeleza okumnandi nokunempilo.
