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Ukudibanisa ioli ebalulekileyo

  • Isininzi Organic Stress Relief Breath Lula Restful Blend Oyile

    Isininzi Organic Stress Relief Breath Lula Restful Blend Oyile

    Inkcazo

    Ivumba elithozamisayo kunye nesiseko seRestful Blend ngumxube womlingo weLavender, iCedarwood, iCoriander, iYlang Ylang, iMarjoram, iChamomile yaseRoma, iVetiver, ukudala umoya ozolileyo, ozolileyo.Faka ithontsi elinye ukuya kwamabini ezandleni kwaye uphefumlele yonke imini ukunceda ukunciphisa uxinzelelo lobomi bemihla ngemihla, okanye usasazeke ebusuku njengenxalenye yendlela yokulala elungileyo okanye ukonyusa iLavender kwiSerenity ukunceda ukuzola usana okanye umntwana ongaphumliyo.Ukusasaza uMdibaniso oPhumla ngokudibeneyo neRestful Complex Softgels ukukunceda ufumane amaphupha amnandi kunye nokulala kamnandi ebusuku.

    Usebenzisa

    • Ukusasaza ebusuku ukunceda ukuthulisa umntwana ongaphumliyo okanye umntwana.
    • Gcoba kumazantsi eenyawo ngexesha lokulala ukuze uphumle ngaphambi kokuba ulale.Sebenzisa ngokudibeneyo kunye ne-Restful Complex Softgels ukwenzela umphumo ophuculweyo.
    • Sezela ngokuthe ngqo ezandleni okanye usasaze imini yonke ukuze ufumane ivumba elithozamisayo.
    • Yongeza amathontsi amabini ukuya kwamathathu kwibhafu eshushu kunye neetyuwa ze-Epsom ukwenza ukuphumla, amava okuhlaziya.
    • Gcoba amathontsi amabini ukuya kwamathathu emva kwentamo okanye entliziyweni ukuze ube negalelo kumoya ozolileyo.

    Imikhomba-ndlela yokusetyenziswa

    Ukusetyenziswa okunuka kamnandi:Yongeza amathontsi amathathu ukuya kwamane kwi-diffuser oyikhethayo.

    Ukusetyenziswa okusentloko:Faka ithontsi elinye ukuya kwamabini kwindawo oyifunayo.Nciphisa nge-oyile ye-carrier ukuze unciphise naluphi na uvakalelo lwesikhumba.Jonga izilumkiso ezongezelelweyo ngezantsi.

    Izilumkiso

    Uvakalelo olunokwenzeka lwesikhumba.Gcina kwindawo ekude nabantwana.Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho.Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.

    Iingcebiso zokuSebenzisa:

    • Ukusasaza ebusuku ukuzolisa umntwana ongaphumliyo okanye umntwana.
    • Gcoba kumazantsi eenyawo ngexesha lokulala ukuze uphumle ngaphambi kokuba ulale.
    • Ukuphefumla ngokuthe ngqo ezandleni okanye usasaze imini yonke ukunceda ukunciphisa uxinzelelo.
    • Yongeza amathontsi amabini ukuya kwamathathu kwibhafu eshushu kunye neetyuwa ze-Epsom ukwenza ukuphumla, amava okuhlaziya.
    • Faka amathontsi amabini ukuya kwamathathu emva kwentamo okanye phezu kwentliziyo ngeemvakalelo zokuzola noxolo.
  • Compound Massage Aromatherapy elation blend oil Khuthaza Ukulala

    Compound Massage Aromatherapy elation blend oil Khuthaza Ukulala

    Inkcazo:

    Yonwabela imizwa yakho nge-Elation, i-synergy eyonwabisayo yokuphakamisa iioyile ezibalulekileyo kunye nee-absolutes ezinamanqaku aphezulu aqaqambileyo kaNeroli kunye neenkwenkwezi zonke eziphakamisa ioyile yesitrasi.I-Elation yirepertoire elungelelaniswe ngokugqibeleleyo yesitrasi, iziqholo, kunye nobumnandi bomhlaba.Ukusasaza amathontsi ambalwa ekuseni ukufaka uvuyo kunye nenkuthazo kumhla wakho.Lo mxube unokuqina okukhulu kwisiqholo sendalo, ukusasazwa kwegumbi, kunye nebhafu enevumba elimnandi kunye neemveliso zomzimba.

    Ukusetyenziswa koDilution:

    Umxube we-Elation yi-100% ye-oyile esulungekileyo esulungekileyo kwaye ayenzelwanga ukusetyenziswa kakuhle eluswini.Kwiziqholo okanye iimveliso zolusu xubana neoli yethu yeprimiyamu ephethe umgangatho.Kwi-perfume siphakamisa i-jojoba ecacileyo okanye ioli yekakhukhunathi.Zombini zicacile, azinavumba, kwaye ziyonga.

    Ukusetyenziswa okusentloko:

    Faka ithontsi elinye ukuya kwamabini kwindawo oyifunayo.Nciphisa nge-oyile ye-carrier ukuze unciphise naluphi na uvakalelo lwesikhumba.Jonga izilumkiso ezongezelelweyo ngezantsi.

    Ukusetyenziswa kwe-diffuser: 

    Sebenzisa amandla apheleleyo kwikhandlela okanye kwi-diffuser yombane ukuvumba ikhaya lakho.Ukuba unokuxutywa nge-oyile yokuthwala, musa ukusebenzisa kwi-diffuser.

    Sebenzisa i-Elation esulungekileyo edityanisiweyo yeoli njengesiqhumiso sendalo, kwindawo yokuhlambela nasemzimbeni nakwiimveliso zokhathalelo lolusu, amakhandlela anevumba elimnandi kunye nesepha, kwisifudumezi se-oyile yekhandlela okanye kwi-diffuser yombane, imisesane yesibane, ukuvumba i-potpourri okanye iintyatyambo ezomisiweyo, isitshizi segumbi lokuthomalalisa, okanye yongeza amathontsi ambalwa phezu komqamelo.

    Ngenxa yomgangatho ophakamileyo wamandla ethu apheleleyo asulungekileyo odityanisiweyo oyile oyile, kufuneka amathontsi ambalwa kuphela.Ngeenjongo zokuxutywa sebenzisa lo mxube kumlinganiselo ofanayo njengayo nayiphi na i-oyile esulungekileyo ecocekileyo inowuthi enye.

    Usetyenziso oluCetyisiweyo:

    • Aromatherapy
    • Isiqholo
    • Ioli yokuMasa
    • Inkungu yevumba lasekhaya
    • Isepha kunye nekhandlela ivumba
    • Ibhafu kunye nomzimba
    • Ukusasaza

    Izilumkiso:

    Uvakalelo olunokwenzeka lwesikhumba.Gcina kwindawo ekude nabantwana.Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho.Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.Kuphephe ukukhanya kwelanga okanye imitha ye-UV ukuya kuthi ga kwiiyure ezili-12 emva kokufaka imveliso.

  • Umgangatho ophakamileyo we-100% we-console ecocekileyo idibanisa ioyile ebalulekileyo yokuphumla kunye neAromatherapy

    Umgangatho ophakamileyo we-100% we-console ecocekileyo idibanisa ioyile ebalulekileyo yokuphumla kunye neAromatherapy

    Inkcazelo :

    Ukuphulukana nento okanye umntu omthandayo kunokukukhathaza kakhulu kwaye kube buhlungu.Amagama angathethwanga kunye nemibuzo engaphendulwanga anokukugcina ukhathazekile kwaye ungazinzanga.I-doTERRA Console Umdibaniso othuthuzelayo weentyatyambo kunye neeoli eziyimfuneko zomthi ziyakukhapha njengoko uvala ucango ngosizi kwaye uthathe amanyathelo akho okuqala kwindlela enethemba lokuphiliswa ngokweemvakalelo.

    IiNzuzo eziPhambili:

    • Ivumba liyathuthuzela
    • Usebenza njengeqabane ngelixa usebenzela ukuba nethemba
    • Yenza umoya okhuthazayo, okhuthazayo

    Usebenzisa:

    • Ukusabalalisa ngexesha lelahleko ukwenzela ivumba elithuthuzelayo
    • Faka isicelo entliziyweni kusasa nasebusuku njengesikhumbuzo sokuba nomonde ngokuphiliswa kwaye ucinge iingcinga ezakhayo.
    • Faka ithontsi elinye ukuya kwambini kwikhola yehempe okanye kwisikhafu kwaye ujoje imini yonke.

    Imikhomba-ndlela yokusetyenziswa:

    Ukusasazwa:Sebenzisa ithontsi enye ukuya kwamabini kwidifuser oyikhethayo.
    Ukusetyenziswa okusentloko:Faka ithontsi elinye ukuya kwamabini kwindawo oyifunayo.Nciphisa nge doTERRA Fractionated Coconut Oil ukunciphisa naluphi na uvakalelo lwesikhumba.

    KUTHENI I-CONSOLE ISEBENZA NJENGEMVAKALELO YOKUTHUTHUMELA?

    Makhe siphonononge ukuba kutheni iConsole imnandi kangaka ekuthuthuzeleni iimvakalelo zethu.Okokuqala, kufuneka sijonge ngakumbi kwiinzuzo zeemvakalelo zeoyile yeemvakalelo ezenza umxube.KwiConsole sinee-oyile ezininzi zeemvakalelo ezinamandla.Xa sivavanya ezi oyile nganye nganye, siqala ukuqonda iConsole blend yeemvakalelo.Ngokwenene ngumxube omhle.

    Izilumkiso:

    Uvakalelo olunokwenzeka lwesikhumba.Gcina kwindawo ekude nabantwana.Ukuba ukhulelwe okanye uphantsi kokhathalelo lukagqirha, qhagamshelana nogqirha wakho.Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.

    I-Legal Disclaimer:Iingxelo malunga nezongezo zokutya azivavanywanga yi-FDA kwaye azenzelwanga ukuxilonga, ukunyanga, ukunyanga, okanye ukukhusela nasiphi na isifo okanye imeko yezempilo.

     

    Ndiyathemba ukuba uyonwabele olu lwazi malunga nomxube we-oyile yeConsole! Ukuze ufunde ngakumbi malunga nokusebenzisa ii-oyile eziyimfuneko.Ndicinga ukuba ungayonwabela!

     

     

  • Umenzi wendalo weCompound Xolela uMdibaniso weOyile eBalulekileyo yokuPhumla kunye nokuNciphisa uxinzelelo.

    Umenzi wendalo weCompound Xolela uMdibaniso weOyile eBalulekileyo yokuPhumla kunye nokuNciphisa uxinzelelo.

    Inkcazo:

    Ukuxolela linyathelo lokuqala ekuphumeleleni kuhambo lwakho lobomi.Ngaxa lithile ebomini, wonk’ ubani uya kujamelana nemeko apho anokukhetha ukuxolela kuba nje efuna ukuxolela.Ukuxolela kuya kukunceda ukuba usuke ekuzikhanyeni, ukuze ukwazi ukuxolela, ukulibala, kwaye uyeke ukwenza ipateni yexesha elidlulileyo ngaphandle kokufukama inzondo.Qala ngokuzixolela, nokuba kungezona zinto zincinci.Vumela ivumba lee-oyile ezibalulekileyo kuXolelo olubalulekileyo oludityanisiweyo lweoyile ukukunceda ukhumbule ukuba ukuxolelwa yeyona nto ibalulekileyo ekukhuleni kwakho.Eli vumba linokuvumela umphefumlo wakho ukuba ucule iimvakalelo zokuxolela

    UKUSETYENZISWA OKUCEBISIWEYO:

    • Ukusasaza amathontsi angama-8−12 ukwenzela ivumba elithozamisayo lengqondo nomzimba.
    • Sezela ivumba elimnandi kunye/okanye ugalele i-1−3 ithontsi phezulu ukudala imeko-bume enoxolo.
    • Gcoba i-1−2 yamathontsi ebunzi, emaphethelweni endlebe, ezihlahleni, entanyeni, kwiitempile, ezinyaweni, okanye kwindawo oyifunayo njengoko kufuneka ngamaxesha okuzikisa ukucinga.
    • Faka isicelo soXolelo ngokwesihloko kwaye uyisebenzise kwiziqinisekiso zakho zasekuseni.

    Imikhomba-ndlela yokusetyenziswa:

    Ukusetyenziswa okusentloko:IiOli zethu eziNye zaBalulekileyo kunye ne-Synergy Blends ziyi-100% ezicocekileyo kwaye azixutywanga.Ukufaka esikhumbeni, hlambulula ngeoli ephethe umgangatho ophezulu

    Yazisa & Ukuphefumlela: Phefumla kwiioyile zakho ozithandayo usebenzisa i-oyile eyimfuneko yokuhambisa i-oyile okanye i-pocket inhaler.Ukufumana imiyalelo malunga nendlela yokusebenzisa i-diffuser yakho, nceda ubhekisele kwiphepha lemveliso ye-diffuser.

    Ii-DIYs: Phonononga iindlela zokupheka ezilula nezimnandi kwithontsi, ibhlog yethu yeoli eyimfuneko eneengcebiso zeengcaphephe, iindaba ze-EO, kunye nofundo olufundisayo.

     

    IIMPAWU KUNYE NEZINZUZO:

    • Inevumba elithuthuzelayo elinamanqaku achuliweyo esitrasi
    • Inceda ukwenza lula iimvakalelo zobabalo kunye nokukhululeka
    • Iqulethe iRose, evuselela imvakalelo yothando kunye novelwano
    • Icandelo elibalulekileyo kwiNgqokelela yeeMva

    Izilumkiso:

    Gcina kwindawo ekude nabantwana.Ukusetyenziswa kwangaphandle kuphela.Gcina kude namehlo kunye ne-mucous membranes.Ukuba ukhulelwe, unesi, uthatha amayeza, okanye unemeko yonyango, qhagamshelana nochwepheshe bezempilo ngaphambi kokusetyenziswa.Kuphephe ukukhanya kwelanga okanye imitha ye-UV ukuya kuthi ga kwiiyure ezili-12 emva kokufaka imveliso.

    Beka ubomi kwishelufa: iminyaka eyi-2

  • I-OEM 100% ecocekileyo Ibhalansi enevumba elimnandi i-oyile ebalulekileyo yokucamngca ngoxinzelelo

    I-OEM 100% ecocekileyo Ibhalansi enevumba elimnandi i-oyile ebalulekileyo yokucamngca ngoxinzelelo

    Inkcazelo :

    Xa usuku lwakho oluxakekileyo luvakala ngathi luhamba ngentambo, iBalance synergy blend ngumnatha wokhuseleko olinde apha ngezantsi.Ivumba layo elithambileyo kunye neentyatyambo lizama ukunika indawo ekhuselekileyo yengqondo, umzimba kunye nomoya wakho.Ibhalansi yingxubevange yokubuyisela ioli efunekayo (kuquka iLavender, iGeranium kunye neEast Indian Sandalwood) enokumelana nobunzima bokukhathazeka kunye noxinzelelo.Banga kwakhona ukuzola ngokusasaza amathontsi ambalwa eBalance imini yonke.Siluxabisile ukhuseleko, umgangatho kunye nemfundo ekuboneleleni ngezona mveliso zigqwesileyo zearomatherapy.Ngesi sizathu, sivavanya yonke ibhetshi yee-oyile ezibalulekileyo kwaye sibonelela ngeengxelo ze-msds kubathengi bethu ukuqinisekisa ixabiso leoyile yonyango kunye nokusulungeka.

    Kusetyenziswa kwanjani:

    Lo mxube we-oyile uyimfuneko kukusetyenziswa kwe-aromatherapy kuphela kwaye ayikuko ukuginya!

    Ibhafu kunye neshawari

    Yongeza amathontsi ama-5-10 kumanzi okuhlamba ashushu, okanye ufefe kumphunga weshawari ngaphambi kokuba ungene kumava e-spa ekhaya.

    Ukuphulula umzimba

    I-8-10 yehla yeoli efunekayo kwi-1 ounce yeoli ye-carrier.Faka isicelo esincinci ngokuthe ngqo kwiindawo ezixhalabisayo, ezifana nezihlunu, ulusu okanye amalunga.Sebenza ioli ngobumnene esikhumbeni de ifakwe ngokupheleleyo.

    Ukuphefumla

    Sezela umphunga onuka kamnandi osuka ebhotileni, okanye ubeke amathontsi ambalwa kwisitshisi okanye kwidifuser ukuze ugcwalise igumbi ngevumba lalo.

    Izilumkiso:

    Ulwazi ngoKhuseleko

    Ukuba ukhulelwe, unesi okanye phantsi kwenkathalo yoogqirha, qhagamshelana nodokotela.Yeka ukusebenzisa ukuba ukucaphuka kwesikhumba kwenzeka.Musa ukusebenzisa kumanxeba avulekileyo.Kuphephe ukudibana namehlo.Ukusetyenziswa kwangaphandle kuphela.

    I-Legal Disclaimer

    Ukuba ukhulelwe, unesi okanye phantsi kwenkathalo yoogqirha, qhagamshelana nodokotela.Yeka ukusebenzisa ukuba ukucaphuka kwesikhumba kwenzeka.Musa ukusebenzisa kumanxeba avulekileyo.Kuphephe ukudibana namehlo.Ukusetyenziswa kwangaphandle kuphela.Iinkcazo malunga nezongezo zokutya azizange zivavanywe yi-FDA kwaye azenzelwanga ukuxilonga, ukunyanga, ukunyanga, okanye ukukhusela nasiphi na isifo okanye imeko yempilo.

  • Umxube weoyile wokulungisa umoya kwivenkile ethengisa aromatherapy uzole ingqondo yakho

    Umxube weoyile wokulungisa umoya kwivenkile ethengisa aromatherapy uzole ingqondo yakho

    Inkcazo:

    Njengoko abantu bekhula kwaye amashishini esanda kwimimandla emikhulu yehlabathi, kunjalo ke umngcipheko wokuvezwa kwiintsholongwane ezihamba emoyeni kunye nezingcoliso eziyityhefu.Nangona iimaski kunye nezihluzi zomoya zinokunceda ukunciphisa ukuvezwa kolu xinzelelo luyityhefu, kuya kuba nzima ukuphelisa lonke unxibelelwano lokuphefumla olunetyhefu emoyeni ekufuneka siphefumle ukuze siphile.Ukulungiswa Komoya ka-dōTERRA ngumxube onevumba elimnandi wee-oyile ezidityanisiweyo ukucoca umoya wezilwanyana ezincinci ezosulelayo zomoya ngaphambi kokuba zingene emiphungeni yethu, nokunceda ukukhusela iiseli zemiphunga ngokuchasene nokuchanabeka kwizinto ezingcolisa umoya.Ukulungiswa Komoya kubandakanya i-oli ye-Litsea ebalulekileyo equlethe i-phytochemical compounds neral kunye ne-geranial ebonakaliswe kwiimvavanyo zaselabhoratri ukuba ibe nomsebenzi onamandla wokulwa ne-microbial ngokuchasene ne-pathogens eqhelekileyo emoyeni.Ukulungiswa komoya kwakhona kubandakanya i-Tangerine kunye ne-Grapefruit i-oyile eyimfuneko eyimithombo yendalo ye-limonene, i-phytochemical enamandla eye yafundelwa i-antioxidant kunye neenzuzo zokukhusela iiseli, kunye ne-Frankincense equka i-alpha-Pinene yonyango exhasa umsebenzi we-DNA enempilo kunye nokulungiswa.Ioyile yeCardamom ebalulekileyo ibandakanyiwe ekuncedeni ukuzola kunye nokuvula iindlela zomoya kunye nokuxhasa umsebenzi wokuphefumla osempilweni.Ukulungiswa koMoya kunokusasazwa ngokukhuselekileyo ekhaya okanye emsebenzini yonke imihla njengendlela esebenzayo yokucoca umoya we-microbes emoyeni kunye nokubonelela ngenkxaso kwimiphunga evezwe kwi-toxins yendalo.

    Kusetyenziswa kwanjani :

    Ukusasaza ekhaya okanye eofisini imini yonke, yonke imihla.Sebenzisa kancinci kugcino lomoya wemihla ngemihla kwaye unyuse umthamo wevumba elimnandi ngexesha lemingeni okanye xa ukuchaneka kungcoliseko lomoya kungathinteleki.Ithontsi elinye nalo lingongezwa kwizihluzi zomoya kunye neemaski.

    Befits:

    • Ucoca umoya wentsholongwane ezosulelayo zomoya
    • Ibonelela ngokhuseleko lwe-antioxidant ngokuchasene nokuvezwa kuxinzelelo oluyityhefu lwe-oxidative yendlela yokuphefumla
    • Ixhasa ukusebenza kweeseli zemiphunga enempilo kunye nokulungisa isiqhumiso kuphela, hayi ukusetyenziswa kwangaphandle okanye iimpahla zangaphakathi.

    IZILUMKISO :

    Xa usasaza, ivumba elilula kakhulu kwigumbi lifanelekile.Ukuba ufumana nakuphi na ukungonwabi ngamehlo okanye umkhondo wokuphefumla, yehlisa inani elisasazwayo.Isetyenziselwa ivumba elimnandi kuphela, hayi usetyenziso lwangaphakathi okanye lwangaphakathi

  • Ileyibhile yabucala eshushu Ukuthengisa i-Adaptiv Idityaniswe ne-Oli ebalulekileyo yeNgxinano

    Ileyibhile yabucala eshushu Ukuthengisa i-Adaptiv Idityaniswe ne-Oli ebalulekileyo yeNgxinano

    Inkcazo:

    Xa uxinzelelo kunye noxinzelelo luhlala lusiza, enye yezona ndlela zilungileyo kukusebenzisa i-oyile yethu yomxube we-Adaptiv.Sebenzisa i-Adaptiv ukunceda ukukhululeka kwindawo entsha okanye iimeko.Xa intlanganiso enkulu iyeza, okanye ezinye iziganeko ezibalulekileyo, nceda ukhumbule ukugcina i-Adaptiv Calming Blend isesandleni.Ioyile ye-Adaptiv Blend igqibelele kumaxesha anzima ebomini.Iluncedo xa intlanganiso enkulu isiza, okanye eminye iminyhadala ebalulekileyo, iAdaptiv Calming Blend inceda ekuphuculeni ingqwalasela ezinzileyo ngelixa ukhulula umzimba nengqondo.

    Kusetyenziswa kwanjani:

    • Gxila kwibhafu ye-Epsom yeTyuwa ephumlayo ngokugalela amathontsi amathathu ukuya kwamane kumanzi okuhlamba.
    • Xuba amathontsi amathathu kunye neOyile yeKhokhonathi eQithiweyo ukwenzela i-massage epholileyo.
    • Ukusasaza ioyile kwigumbi lokusasaza ukukhuthaza ukucinga okuphakathi kunye nokuzola.
    • Galela ithontsi elinye ezandleni, hlikihla kunye, kwaye uphefumle ngokunzulu njengoko kufuneka imini yonke.

    Isetyenziselwa Ntoni I-ADAPTIV?

    I-ADAPTIV yenzelwe ukukunceda ukuba uqhelane kwaye ulungelelanise imingeni yobomi bemihla ngemihla.Yenzelwe ngokukodwa ukunceda ukuthomalalisa, ukuphakamisa, ukuzola, ukuphumla kunye nokukhuthaza.Sebenzisa i-ADAPTIV ukunceda ukuzikhupha kwindawo engaphumliyo, engenazigqibo, okanye eyoyikekayo ukuya kwindawo ezolileyo, yemvisiswano kunye nolawulo.

    Phambi kwentetho yakho enkulu elandelayo okanye incoko oyoyikayo, zama i-ADAPTIV.Xa ufuna ukuphefumla kakhulu, phumla, kwaye uqhubeke, kodwa ungazi ukuba ujike phi, jikela kwi-ADAPTIV.Ukwenzela umoya opholileyo, ophumlayo, oxhobisayo, sebenzisa i-ADAPTIV.

    IiNzuzo eziPhambili :

    • Inceda ukonyusa umoya
    • Ixhasa umsebenzi osebenzayo kunye nokufunda
    • Yandisa iimvakalelo zokuzola
    • Iyathoba kwaye iphakamisa
    • Ukuzola kunye nevumba elithozamisayo

    Izilumkiso:

    Uvakalelo olunokwenzeka lwesikhumba.Gcina kwindawo ekude nabantwana.Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho.Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.Kuphephe ukukhanya kwelanga kunye imitha ye-UV ubuncinane iiyure ezili-12 emva kokufaka imveliso.