inkcazelo emfutshane:
Ukusetyenziswa kwePalo Santo kunye neeNzuzo
Nokuba kukwisiqhumiso okanye kwifomu yeoli efunekayo, uphando lucebisa ukuba iinzuzo zepalo santo zibandakanya:
1. Umthombo ogxininisiweyo weeAntioxidants
Njengobonelelo olutyebileyo lwe-antioxidants kunye ne-phytochemicals ebizwa ngokuba yi-terpenes, ioli ye-palo santo iyasebenza ekulweni umonakalo omkhulu wamahhala (okwabizwa ngokuba yi-oxidative stress), ukukhulula isisu esibuhlungu, ukulwa noxinzelelo, ukunciphisa iintlungu ngenxa ye-arthritis kunye nokuphilisa ezinye iimeko ezininzi.
Ngokukodwa, sele ifumana ingqwalasela yokuba lunyango lomhlaza wendalo kwizifo ezivuthayo.
Uhlalutyo lweoli ye-steam-distilled palo ye-santo ebalulekileyo ibonise ukuba iindawo eziphambili ezisebenzayo ziquka: i-limonene (i-89.33 ekhulwini), i-α-terpineol (i-11 ekhulwini), i-menthofuran (i-6.6 ekhulwini) kunye ne-carvone (ipesenti ezi-2). Ezinye iikhompawundi eziluncedo kumanani amancinci ziquka i-germarene D, i-muurolene kunye ne-pulegone.
2. I-Detoxifier kunye ne-Immune Enhancer
I-Palo santo inceda ukuxhasa amajoni omzimba kwaye ilawula iimpendulo ezivuthayo, ezifana nezo zibangelwa kukutya okungalunganga, ungcoliseko, uxinzelelo kunye nokugula.
ILimonene, esona sithako sisebenzayo kwipalo santo, licandelo le-bioactive elifumaneka kugxininiso oluphezulu kwizityalo ezithile, kuquka namaxolo e-citrus, ephandwe kakuhle.i-anticancer kunye ne-anti-inflammatory effects. Kwiizifundo zangaphambi kweklinikhiye-mammary carcinogenesis kunye nezifo ezinxulumene nokuvuvukala, ukongezwa kwe-limonene kunceda ukulwa nokuvuvukala, i-cytokines ephantsi kunye nokukhusela umqobo we-epithelial yeeseli.
Kwi-2004, abaphandi abavela kwi-IYunivesithi yaseShizuoka yeSikolo seSayensi yezoPhandoeJapan yafumanisa ezinye iikhemikhali ezininzi eziphambili zephytochemicals kwi-palo santo oyile ekwaziyo ukulwa nokuguquka kweeseli ezinomhlaza. Ezi khompawundi zibonise umsebenzi omangalisayo wokuthintela umhlaza womntu kunye neeseli ze-fibrosarcoma.
Abaphandi baqwalasele imisebenzi yebhayoloji kubandakanya i-antineoplastic, i-antitumor, i-antiviral kunye nezenzo ezichasene nokudumba ngokuchasene nokuguqulwa kweeseli kunye nokukhula kwethumba. Iikhompawundi ze-Triterpene lupeol ezifunyenwe kwi-palo santo ngokukodwa zibonise umsebenzi oqinileyo ngokuchasene nemiphunga, isifuba kunye neeseli zomhlaza wekoloni.
3. I-De-Stressor kunye ne-Relaxant
Ithathwa njengeoyile esisiseko kunye nesiseko, zombini i-palo santo kunye neoyile yentlaka yokuqhumisa zisetyenziselwa inkxaso yeemvakalelo nangokomoya kuba zisebenza njenge.amayeza ixhala lendalo.
Yakuba irholiwe, iPalo santo ihamba ngokuthe ngqo kwinkqubo yokuvumba (elawula imvakalelo yokunuka) yengqondo, apho inceda ekuvuleni iimpendulo zomzimba zokuphola kwaye inciphise ukothuka, ukuxhalaba kunye nokuphuthelwa.
Ukuzamaukubetha ngepalo santo, ejoliswe ekuphuculeni amandla kwindawo yakho, unokutshisa ixabiso elincinci lomthi ekhaya lakho.
Enye inketho kukusebenzisa amathontsi amaninzi axutywe neoyile ye-carrier (efana ne-coconut okanye ioli yejojoba) entloko, entanyeni, esifubeni okanye emnqoleni ukukunceda ukuba uphumle kwaye ulale ngokulula. Unako kwakhona ukudibanisa palo santo kunyeioli yelavenda,ioli ye-bergamotokanye ioli yentlaka yokufumana inzuzo eyongezelelweyo yokuphumla.
4. Unyango lwentloko
Eyaziwayo ukulwa ne-migraines kunye neentloko ezinxulumene noxinzelelo okanye iimvakalelo ezimbi, i-palo santo inceda ukunciphisa ukuvuvukala kunye nokwandisa ukuhamba kwegazi okunokunceda ukucima intlungu ebonwayo.
Yeiyeza lentloko lendalokunye nokukhululeka okukhawulezileyo, ncipha amathontsi ambalwa emanzini kwaye unyibilikise imiphunga nge-diffuser ngalo lonke ixesha intloko ibetha. Okanye zama ukuhlikihla ipalo santo exutywe neoyile yekhokhonathi kwiitempile zakho nasentanyeni.
5. Unyango olubandayo okanye umkhuhlane
I-Palo santo yaziwa ngokulwa nosulelo kunye neentsholongwane ezinokukushiya unomkhuhlane okanye umkhuhlane. Ngokuphucula ukujikeleza kwegazi kunye nokutshaja kwakhona amanqanaba akho amandla, kunokukunceda uzive ungcono ngokukhawuleza kwaye unqande ubunzulu beemvakalelo zesiyezi, ukuxinana kunye nesicaphucaphu.
Qaba amathontsi ambalwa esifubeni kwinqanaba lentliziyo okanye wongeze kwishawari okanye ibhafu yakho ukubetha umkhuhlane okanye umkhuhlane.
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