inkcazo emfutshane:
Yintoni iSpikenard?
I-Spikenard, ekwabizwa ngokuba yi-nard, i-nardin kunye ne-muskroot, sisityalo esidubulayo sosapho lweValerian esinegama lesayensi.I-Nardostachys jatamansiIkhula kwiiHimalaya zaseNepal, eTshayina naseIndiya, kwaye ifumaneka kwiindawo eziphakamileyo ezimalunga neenyawo ezili-10,000.
Esi sityalo sikhula sibe malunga neenyawo ezintathu ubude, kwaye sineentyatyambo ezipinki, ezimile okwentsimbi. I-Spikenard yahlukile ngokuba neencakuba ezininzi ezinoboya eziphuma kwingcambu enye, kwaye ibizwa ngokuba yi-"spike yaseIndiya" ngama-Arabhu.
Iziqu zesityalo, ezibizwa ngokuba ziirhizomes, ziyatyunyuzwa zize zinyibilikiswe zibe yioyile ebalulekileyo enevumba elimnandi nombala ophuzi. Inevumba elinzima, elimnandi, elifana nemithi nelinongwe, ekuthiwa lifana nevumba le-moss. Le oyile ixubana kakuhle neeoyile ezibalulekileyo zeintlaka yempepho,igeranium, i-patchouli, i-lavender, i-vetiver kunyeiioyile zemore.
Ioyile ebalulekileyo yeSpikenard ikhutshwa nge-distillation yomphunga ye-resin efunyenwe kwesi sityalo - izinto zayo eziphambili ziquka i-aristolene, i-calarene, i-clararenol, i-coumarin, i-dihydroazulenes, i-jatamanshinic acid, i-nardol, i-nardostachone, i-valerianol, i-valeranal kunye ne-valeranone.
Ngokophando, ioyile ebalulekileyo efunyenwe kwiingcambu zespikenard ibonisa umsebenzi onetyhefu kwifungi, ilwa neentsholongwane, ilwa nentsholongwane, ilwa noxinzelelo lwegazi, ilwa noxinzelelo lwegazi kunye nelwa noxinzelelo lwegazi. Iirhizomes ezikhutshwe nge-50% ye-ethanol zibonisa umsebenzi wokukhusela isibindi, ilwa noxinzelelo lwegazi kunye nelwa noxinzelelo lwegazi.
Isiqu esinomgubo sale sityalo siluncedo sithathwa ngaphakathi ukuze sicoce isibeleko, sincede ekungazali kwaye sinyange iingxaki zokuya exesheni.
Iinzuzo
1. Ilwa neentsholongwane kunye neefungus
I-Spikenard iyayithintela ukukhula kweentsholongwane eluswini nangaphakathi emzimbeni. Eluswini, isetyenziswa kumanxeba ukuze incede ekubulaleni iintsholongwane kwaye incede ekunikezeniukhathalelo lwenxebaNgaphakathi emzimbeni, ispikenard inyanga izifo ezibangelwa ziintsholongwane ezintso, isinyi somchamo kunye ne-urethra. Ikwaziwa nangokunyanga ifungus yeenzipho zeenyawo, i-athlete's foot, i-tetanus, ikholera kunye netyhefu yokutya.
Uphononongo olwenziwe kwiWestern Regional Research Center eCaliforniaihlolweamanqanaba omsebenzi wokubulala iintsholongwane angama-96 eoyile ezibalulekileyo. I-Spikenard yayiyenye yeoyile eyayisebenza kakhulu kwi-C. jejuni, uhlobo lweebhaktheriya ezifumaneka rhoqo kwindle yezilwanyana. I-C. jejuni yenye yezona zinto zixhaphakileyo zesifo sesisu ebantwini emhlabeni.
I-Spikenard ikwanceda ukubulala iintsholongwane, ngoko ke ikhuthaza impilo yolusu kwaye inceda ukunyanga izifo ezibangelwa zizifo zefungus. Esi sityalo sinamandla siyakwazi ukunciphisa ukurhawuzelela, sinyange amabala eluswini kwaye sinyange i-dermatitis.
2. Ikhulula ukudumba
Ioyile ebalulekileyo yeSpikenard iluncedo kakhulu kwimpilo yakho ngenxa yokuba inamandla okulwa nokudumba emzimbeni wonke. Ukudumba kungumsuka wezifo ezininzi kwaye kuyingozi kwiinkqubo zakho zemithambo-luvo, zokugaya ukutya kunye nezo zokuphefumla.
AUphononongo luka-2010kwenziwe kwiSikolo sezonyango zaseMpuma eMzantsi Korea, uphando ngempembelelo yespinard kwisifo esibukhali.i-pancreatitis— ukudumba ngequbuliso kwepancreas okunokusuka kwintlungu encinci ukuya kwisifo esisongela ubomi. Iziphumo zibonisa ukuba unyango lwe-spikenard luye lwanciphisa ubunzima be-pancreatitis ebukhali kunye nokwenzakala kwemiphunga okunxulumene ne-pancreatitis; oku kungqina ukuba i-spikenard isebenza njengearhente yokulwa nokuvuvukala.
3. Iphumza Ingqondo Nomzimba
I-Spikenard yioyile ephumzayo nethomalalisayo yolusu nengqondo; isetyenziswa njengeyeza lokuthomalalisa nelithomalalisayo. Ikwayinto yendalo epholisa ingqondo, ngoko ke isusa umsindo kunye nobundlobongela. Ithomalalisa iimvakalelo zokudakumba kunye nokungazinzi kwaye ingasebenza njengesixhobo sokunceda ulusu kunye nengqondo.indlela yendalo yokunciphisa uxinzelelo.
Uphononongo olwenziwe kwiSikolo seSayensi yezeMithi eJapanihlolweispinard ngenxa yomsebenzi wayo wokuthomalalisa kusetyenziswa inkqubo yokulawula umphunga ozenzekelayo. Iziphumo zibonise ukuba ispinard yayine-calarene eninzi kwaye ukuphefumla kwayo umphunga kwakunefuthe lokuthomalalisa kwiimpuku.
Olu phononongo lukwabonise ukuba xa zidityaniswe iioyile ezibalulekileyo, impendulo yokuthomalalisa yayibaluleke ngakumbi; oku kwakuyinyani ngakumbi xa ispikenard ixutywe negalangal, ipatchouli, iborneol kunyeiioyile ezibalulekileyo zesandalwood.
Esi sikolo sinye sikwachonge izinto ezimbini zespikenard, i-valerena-4,7(11)-diene kunye ne-beta-maaliene, kwaye zombini ezi zinto zinciphisa umsebenzi weempuku.
I-Valerena-4,7(11)-diene yayinefuthe elinzulu kakhulu, kunye nomsebenzi onamandla wokuthomalalisa; eneneni, iimpuku eziphathwe nge-caffeine ezazibonisa umsebenzi wokuhambahamba owawuphindwe kabini kunolawulo zathomalaliswa kwinqanaba eliqhelekileyo ngokunikezelwa kwe-valerena-4,7(11)-diene.
Abaphandiifunyenweukuba iimpuku zilale ixesha elide ngokuphindwe kayi-2.7, isiphumo esifana nese-chlorpromazine, iyeza elinikwa abaguli abaneengxaki zengqondo okanye zokuziphatha.
4. Ivuselela Inkqubo Yokuzikhusela Emzimbeni
I-Spikenard yi-isixhasi samajoni omzimba— ithomalalisa umzimba kwaye iwuvumela ukuba usebenze kakuhle. Yinto yendalo ebangela uxinzelelo lwegazi oluphezulu, ngoko ke yehlisa uxinzelelo lwegazi ngokwendalo.
Uxinzelelo lwegazi oluphezulu luba xa uxinzelelo kwimithambo yegazi kunye nemithambo yegazi luphezulu kakhulu kwaye udonga lwemithambo yegazi lujikajika, nto leyo ebangela uxinzelelo olongezelelekileyo entliziyweni. Uxinzelelo lwegazi oluphezulu ixesha elide lunyusa umngcipheko westroke, ukuhlaselwa yintliziyo kunye nesifo seswekile.
Ukusebenzisa i-spikenard yindlela yendalo yonyango loxinzelelo lwegazi oluphezulu kuba kwandisa imithambo yegazi, kusebenza njenge-antioxidant ukunciphisa uxinzelelo lwe-oxidative kwaye kunciphisa uxinzelelo lweemvakalelo. Iioyile zesityalo zikwanciphisa ukudumba, okubangela izifo ezininzi.
Uphononongo olwenziwe eIndiya ngo-2012ifunyenweukuba iirhizomes zespikenard (iziqu zesityalo) zibonakalise amandla aphezulu okunciphisa kunye namandla okuhlutha ii-free radicals. Ii-free radicals ziyingozi kakhulu kwizicubu zomzimba kwaye zidibene nomhlaza kunye nokwaluphala kwangethuba; umzimba usebenzisa ii-antioxidants ukuzikhusela kumonakalo obangelwa yioksijini.
Njengazo zonke izitya kunye nezityalo ezine-antioxidant ephezulu, zikhusela imizimba yethu ekuvuvukeni kwaye zilwa nomonakalo we-free radicals, zigcina iinkqubo zethu kunye namalungu ethu esebenza kakuhle.
Ixabiso le-FOB:I-US $0.5 - 9,999 / Isiqwenga Ubungakanani obuncinci be-oda:Iziqwenga ezili-100 Amandla okubonelela:Iziqwenga ezili-10000 ngenyanga 
