inkcazelo emfutshane:
Yintoni uSpikenard?
ISpikenard, ekwabizwa ngokuba yinard, nardin kunye ne muskroot, sisityalo esidubulayo sosapho lweValerian kunye negama lenzululwazi.Nardostachys jatamansi. Ikhula kwiiHimalaya zaseNepal, eChina naseIndiya, kwaye ifumaneka kwindawo ephakamileyo malunga neemitha ezili-10,000.
Isityalo sikhula sibe malunga neemitha ezintathu ubude, kwaye sineentyatyambo ezipinki, ezimile okwentsimbi. I-Spikenard yohlulwe ngokuba ne-spikes ezinoboya ezininzi eziphuma kwingcambu enye, kwaye ibizwa ngokuba "yi-Indian spike" ngama-Arabhu.
Izikhondo zesityalo, ezibizwa ngokuba yi-rhizomes, ziyacolwa kwaye zigalelwe kwi-oyile ebalulekileyo enevumba elimnandi kunye nombala we-amber. Inevumba elinzima, eliswiti, elinomthi kunye nelineziqholo, ekuthiwa lifana nevumba lobulembu. Ioli idibanisa kakuhle kunye neeoli ezibalulekileyo zeintlaka yokuqhumisa,igeranium, patchouli, lavender, vetiver kunyeamafutha emore.
Ioli efunekayo ye-Spikenard ikhutshwe yi-steam distillation ye-resin efunyenwe kwesi sityalo - iinqununu zayo eziphambili ziquka i-aristolene, i-calarene, i-clalarenol, i-coumarin, i-dihydroazulenes, i-jatamanshinic acid, i-nardol, i-nardostachone, i-valerianol, i-valeranal kunye ne-valeranone.
Ngokutsho kophando, ioli efunekayo efunyenwe kwiingcambu ze-spikenard ibonisa umsebenzi wetyhefu we-fungi, i-antimicrobial, i-antifungal, i-hypotensive, i-antiarrhythmic kunye ne-anticonvulsant. I-rhizomes ekhutshwe nge-50 yepesenti ye-ethanol ibonisa umsebenzi we-hepatoprotective, hypolipidemic kunye ne-antiarrhythmic.
I-powder stem yesi sityalo esincedo nayo ithathwa ngaphakathi ukuze ihlambulule isibeleko, incede ngokungabikho komntwana kunye nokunyanga ukuphazamiseka kokuya esikhathini.
Iingenelo
1. Ulwa neeBhaktheriya kunye neFungus
I-Spikenard inqanda ukukhula kwebhaktheriya esikhumbeni nangaphakathi emzimbeni. Eluswini, igalelwa amanxeba ukunceda ukubulala ibhaktheriya kunye nokunceda ukubonelelaukhathalelo lwenxeba. Ngaphakathi emzimbeni, i-spikenard iphatha usulelo lwentsholongwane kwizintso, isinyi somchamo kunye ne-urethra. Ikwaziwa nokunyanga i-toenail fungus, unyawo lomdlali, i-tetanus, ikholera kunye netyhefu yokutya.
Uphononongo olwenziwe kwiZiko loPhando loMmandla waseNtshona eCaliforniaivavanyiweamanqanaba omsebenzi we-bactericidal we-oyile eyi-96 ebalulekileyo. I-Spikenard yayiyenye yee-oli ezazisebenza kakhulu kwi-C. jejuni, uhlobo lwebhaktiriya edla ngokufumaneka kwilindle lezilwanyana. C. jejuni ngomnye wezona zizathu zixhaphakileyo ze-human gastroenteritis ehlabathini.
I-Spikenard ikwayi-antifungal, ngoko ikhuthaza impilo yolusu kwaye inceda ukuphilisa izifo ezibangelwa lusulelo lomngundo. Esi sityalo sinamandla siyakwazi ukunciphisa ukurhawuzelelwa, ukunyanga amabala esikhumbeni kunye nokunyanga i-dermatitis.
2. Ukuphelisa ukudumba
Ioyile yeSpikenard iluncedo kakhulu kwimpilo yakho ngenxa yokukwazi ukulwa nokudumba kuwo wonke umzimba. Ukudumba kuyingcambu yezifo ezininzi kwaye kuyingozi kwiinkqubo zakho zemithambo-luvo, zokwetyisa kunye nezokuphefumla.
A2010 isifundoeyenziwa kwiSikolo soNyango lwaseMpuma eSouth Korea yaphanda umphumo wespikenard kwi-acuteipancreatitis- ukuvuvukala ngokukhawuleza kwe-pancreas kunokuvela kwintlungu ephantsi ukuya kwisifo esisongela ubomi. Iziphumo zibonisa ukuba unyango lwe-spikenard lwenza buthathaka ubunzulu be-pancreatitis ebukhali kunye nokwenzakala okunxulumene nemiphunga; oku kubonisa ukuba i-spikenard isebenza njenge-agent anti-inflammatory.
3. Ikhulula ingqondo nomzimba
I-Spikenard yioyile ephumlayo kunye nepholileyo yesikhumba kunye nengqondo; isetyenziswa njengesixhobo sokuthomalalisa nokuthomalalisa. Ikwayinto epholisayo yendalo, ngoko ke isusa ingqondo yomsindo nobundlongo-ndlongo. Ithoba iimvakalelo zokudakumba kunye nokungazinzi kwaye inokusebenza njengeindlela yendalo yokuphelisa uxinzelelo.
Uphononongo olwenziwe kwiSikolo seNzululwazi yezoPhando eJapanihlolwespikenard ngomsebenzi wayo wokuthomalalisa usebenzisa inkqubo yokulawula umphunga ozenzekelayo. Iziphumo zabonisa ukuba i-spikenard iqulethe i-calarene eninzi kwaye ukuphefumla kwayo ngumphunga kwaba nefuthe lokuthomalalisa kwiimpuku.
Uphononongo luye lwabonisa ukuba xa ioli efunekayo ixutywe kunye, impendulo ye-sedative yayibaluleke kakhulu; oku bekuyinyani ngakumbi xa i-spikenard yayixutywe ne-galangal, i-patchouli, i-borneol kunyesandalwood oyile ezibalulekileyo.
Isikolo esifanayo sahlukanisa amacandelo amabini e-spikenard, i-valerena-4,7 (11) -diene kunye ne-beta-maaliene, kwaye zombini iikhompawundi zanciphisa umsebenzi we-locomotor weegundane.
I-Valerena-4,7 (11)-diene yayinempembelelo enzulu kakhulu, kunye nomsebenzi onamandla kakhulu wokuthoba; eneneni, iimpuku ezinecaffeine eziye zabonisa umsebenzi we-locomotor owawuphindwe kabini lololawulo lwathomalaliswa kumanqanaba aqhelekileyo ngolawulo lwe-valerena-4,7 (11) -diene.
Abaphandiifunyenweukuba iimpuku zilele amaxesha angama-2.7 ubude, isiphumo esifana neso se-chlorpromazine, ichiza elimiselweyo elinikwa izigulana ezinokuphazamiseka kwengqondo okanye ukuziphatha.
4. Ivuselela i-Immune System
Spikenard yii-immune system booster— ithomalalisa umzimba kwaye ikuvumela ukuba usebenze ngokufanelekileyo. Yinto engokwemvelo hypotensive, ngoko ngokwendalo yehlisa uxinzelelo lwegazi.
Uxinzelelo lwegazi olunyusiweyo kuxa uxinzelelo lwemithambo yegazi kunye nemithambo yegazi luphezulu kakhulu kwaye udonga lwe-arterial lugqwetheka, lubangele uxinzelelo olongezelelweyo entliziyweni. Ixesha elide-uxinzelelo lwegazi oluphezulu lonyusa umngcipheko we-stroke, ukuhlaselwa yintliziyo kunye nesifo seswekile.
Ukusebenzisa i-spikenard liyeza lendalo loxinzelelo lwegazi oluphezulu kuba livula imithambo, lisebenza njenge-antioxidant yokunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa uxinzelelo lweemvakalelo. Ioyile ephuma kwisityalo iphinda ithomalalise ukudumba, nto leyo engunobangela wenkitha yezifo nezigulo.
Uphononongo luka-2012 olwenziwe eIndiyaifunyenweukuba i-spikenard rhizomes (izikhondo zesityalo) zibonise amandla okunciphisa aphezulu kunye nokutshabalalisa okunamandla okukhululayo. I-radicals yamahhala iyingozi kakhulu kwizicubu zomzimba kwaye idibene nomhlaza kunye nokuguga kwangaphambili; umzimba usebenzisa i-antioxidants ukuzikhusela kumonakalo owenziwe yi-oxygen.
Njengazo zonke ukutya okuphezulu kwe-antioxidant kunye nezityalo, zikhusela imizimba yethu ekudumbeni kwaye zilwe nomonakalo omkhulu wamahhala, ukugcina iinkqubo zethu kunye namalungu asebenza ngokufanelekileyo.
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