Ihoyile ye-oyile ye-valerian ingcambu yabucala ileyibhile ye-valerian ebalulekileyo

Ioli ye-Valerian, eyaziwa ngokuba yioli ye-valerian ebalulekileyo, ineempembelelo eziphambili zokuzola, inceda ngokulala kunye nokuchasana nokukhathazeka. Inokunceda ukuthomalalisa iimpawu ezinjengokuphuthelwa, ukuxhalaba kunye nokuxinezeleka kwemithambo-luvo, kwaye inesiphumo esithile sokuthomalalisa iintlungu kunye nokuthomalalisa. Kwangaxeshanye, ioli ye-valerian ikholelwa ukuba inefuthe lokuthambisa kunye ne-anti-wrinkle yesikhumba, kwaye inokunceda ukukhulula iintlungu zamatye ezintso.
Iziphumo eziphambili zeoli ye-valerian:
Uncedo lokulala:
Impembelelo eyaziwayo kakhulu yeoli ye-valerian kukunceda ukulala. Inokunciphisa ixesha lokulala kunye nokuphucula umgangatho wokulala.
Ukuchasana nokuxhalaba:
Ioli ye-Valerian inokunyusa umxholo we-GABA (i-gamma-aminobutyric acid), i-neurotransmitter enceda ukulawula iiseli ze-nerve kunye nokunciphisa uxhalaba.
Nciphisa unxunguphalo:
Ioyile yeValerian inefuthe lokuzola kunye nokuphumla kwimithambo-luvo, enokunceda ukukhulula uxinzelelo kunye noxinzelelo.
I-Analgesia:
Ioli ye-Valerian inokunciphisa i-spasms ye-muscle kunye neentlungu, kwaye iluncedo ekupheliseni intlungu yokuya exesheni, isifo samathambo kunye nemivumbo.
Iziphumo zolusu:
Ioli yeValerian ineempembelelo zokuthambisa kunye nokuchasana nemibimbi, kwaye inokunceda ukukhulula ukuvuvukala kwesikhumba kunye nokukhuthaza ukuphulukiswa kwesilonda.
Abanye:
Ioyile yeValerian inokunceda ukukhulula iintlungu zamatye kwizintso kwaye ineempawu zokulwa ne-antibacterial.