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Isixa esikhulu seabuckthorn ioyile yeziqhamo entsha susa ukhathalelo lomzimba

inkcazelo emfutshane:

I-11 yeenzuzo zezempilo zeoyile ye-sea buckthorn

 

1. Iphucula impilo yentliziyo

Ioli ye-sea buckthorn inokuba luncedo ekukhuthazeniintliziyoimpilo ngenxa yezi zondlo zilandelayo:

  • I-Phytosterols, enezinto ezichasayo kunye ne-antioxidant ezikhusela umzimba kumonakalo kunye nezifo
  • I-Monounsaturated kunye ne-polyunsaturatedamafutha, enokuba nezi nzuzo zilandelayo:Quercetin, enokunceda ukunciphisa umngcipheko wokuisifo sentliziyo

Olunye uphando lucebise ukuba ukuthatha i-0.75 mL ye-oyile ye-sea buckthorn yonke imihla kunokunceda ukunciphisaifuthe legaziamanqanaba kubantu abaneuxinzelelo lwegazikunye ngokupheleleyo kunye nokubicholesterolamanqanaba.

2. Yomeleza amajoni omzimba

Ioli ye-sea buckthorn ine-concentration ephezulu ye-flavonoids, eziyi-antioxidants ezinokomeleza ukhuseleko lwakho lwendalo.iintsholongwane, iibhaktheriya, kunye nezinye izinto eziphilayo ezibangela izifo.

Ezinye izilwanyana kunye nezifundo zovavanyo-tyhubhu ziye zaxela ukuba ioli ye-sea buckthorn ibonise umsebenzi ngokuchaseneumkhuhlaneintsholongwane kunyeherpesintsholongwane. Ioli ye-sea buckthorn ibonise umsebenzi ofanayo ngokuchasene neebhaktheriya zegram-negative kunye negram-positive. Nangona kunjalo, izifundo ezininzi zabantu ziyafuneka ukuze kufikelelwe kwisigqibo esinamandla.

3. Ikhuthaza impilo yesibindi

Ioli ye-sea buckthorn inokunyusaisibindiimpilo ngenxa yobukho be-unsaturated fatty acids,ivithamin Ekunye ne-beta-carotene. Ezi zinto zikhusela iiseli zesibindi kumonakalo obangelwa yi-hepatotoxins. I-Hepatotoxins zizinto ezinokufaka isandla kumonakalo wesibindi kwaye zibandakanyautywala, iipilisi zeentlungu, kunye ne-carbon tetrachloride.

I-Flavonoids ekhoyo kwi-oyile ye-sea buckthorn nayo inokunciphisa idiphozithi yamafutha esibindini. Kwisifundo sezilwanyana, ioli ye-sea buckthorn yaboniswa ukuba ibangele ukunciphisa okukhuluii-enzymes zesibindiezinokuthi ziphakanyiswe ngomonakalo wesibindi. Nangona kunjalo, uphando oluninzi lwabantu luyafuneka ukumisela ukusebenza kweoyile ye-sea buckthorn ekukhuthazeni impilo yesibindi.

4. Ikhusela impilo yengqondo

Ngenxa yamanqanaba aphezulu e-antioxidants njenge-carotenoids, i-sterols, kunye ne-polyphenols, ioli ye-sea buckthorn inokunceda ukunciphisa ukubekwa kwe-plaque kwiindlela ze-neural kunye nokubuyisela umva iziphumoisifo sengqondo esiyingozi. Ii-Antioxidants zikhusela umonakalo kwiiseli zengqondo ezibangelwa yi-radicals yamahhala kwaye zinqanda ukuchithwa kweeseli ze-nerve, ukukhusela okanye ukunciphisa ukuphazamiseka kwengqondo.

5. Isenokuba neziphumo ezichasene nomhlaza

I-Quercetin, enye ye-antioxidants kwi-oyile ye-sea buckthorn, inamandlaumhlazaiimpawu zokulwa. Ezinye i-antioxidants ezifana ne-flavonoids kunye ne-vitamin E nazo zinokunceda ukulwaumhlazaiiseli.

Uphononongo lwezilwanyana lucebise ukuba ioyile ye-sea buckthorn inokunciphisa umonakalo weRBCs ngexesha lechemotherapy, kunye nokuthintela ukusasazekaumhlazaiiseli. Nangona kunjalo, izifundo ezininzi zabantu ziyafuneka ukuze kufikelelwe kwisigqibo esinamandla.

6. Inokunciphisa amanqanaba eswekile yegazi

Ioli ye-sea buckthorn inokuba luncedo ekuthinteleniisifo seswekilekunye nokugcina igazi elizinzileyoiswekileamanqanaba.

Kwisifundo esinye sezilwanyana, ioli ye-sea buckthorn yaboniswa ukunceda ukulawulainsulinamanqanaba kunye novelwano lwe-insulin. Olunye uphando luxele ukuba ukusela i-3 ounces ye-sea buckthorn fruit puree yonke imihla kwiiveki ezi-5 kunciphisa igazi lokuzila.iswekileamanqanaba. Olu phononongo lwaluncinci kwisikali, nangona kunjalo, kwaye izifundo ezongezelelweyo ezinkulu ziyafuneka ukufumanisa iziphumo zeoyile ye-sea buckthorn kumanqanaba eswekile yegazi.

7. Ikhuthaza ukuphiliswa kwenxeba

Ioli ye-sea buckthorn inokukhuthazainxebaukuphilisa ngokwandisa ukuhamba kwegazi kwindawo echaphazelekayo. I-Quercetin inokukhawulezisa ukuphulukiswa kwesilonda ngokukhuthaza ukuveliswa kwe-collagen kunye nokulungiswa kweeseli zesikhumba.

Uphononongo lwezilwanyana lubonise ukuba isicelo esisentloko kwioli ukuyaukutshainokunyusa kakhulu ukuhamba kwegazi kwindawo, ukunciphisaintlungukunye nokukhuthaza ukuphilisa. Nangona kunjalo, ezinye izifundo zineziphumo eziphikisanayo.

8. Inyanga iingxaki zokwetyisa

Ioli ye-sea buckthorn inokuba nezi ziphumo zilandelayo kwimpilo yokwetyisa:

  • Inceda ukunyanga izilonda zesisu
  • Igcina iintsholongwane ezisempilweni zamathumbu
  • Yehlisa ukudumba
  • Yehlisa amanqanaba e-asidi emathunjini

Nangona kunjalo, uninzi lwezifundo ezenziwe kwi-oyile ye-sea buckthorn zenziwe kwizilwanyana, kwaye izifundo ezininzi zabantu ziyafuneka ukwenza isigqibo esinamandla.

9. Inokuphelisa iimpawu zokuyeka ukuya exesheni

Ioli ye-sea buckthorn inokunceda ukukhulula iimpawu ze-menopausal ezifanaukoma kwelungu lobufaziokanye i-atrophy ebangelwa amanqanaba e-estrogen aphantsi.

Uphononongo oluphindwe kabini oluyimfama luchaze ukuba abafazi abathatha ioli ye-sea buckthorn imihla ngemihla kwiinyanga ze-3 babonise ukuphucuka kweempawu zabo, bebonisa enye indlela enokubakho kubasetyhini abangenako ukunyamezela unyango lwe-estrogen.

10. Inokuphucula umbono

I-Beta-carotene iqhekeza phantsiivithamin Aemzimbeni, into ebalulekileyo kwimpilo yamehlo. Olunye uphando luye lwadibanisa ukusetyenziswa kweoli ye-sea buckthorn kunye nokunciphisaukubomvu kwamehlokunye nokutshisa.

11. Inokuphucula ukuthungwa kweenwele

Ubukho be-lecithin kwi-oyile ye-sea buckthorn kunokunciphisa i-oyile eninzi kwi-oyileisikhumba sentloko. Inokunceda ukubuyisela ukuqina kweenwele kunye nokulungisa umonakalo.


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    Isixa esikhulu seabuckthorn ioyile yeziqhamo entsha susa ukhathalelo lomzimba









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