IWholeyile Enkulu ethwala iOyile Ebandayo Ecinezelwe Ioyile yeAlmond eswiti

Ioli ye-almond eswiti ibonelela ngeenzuzo ezahlukeneyoulusukunye neenwele, kubandakanywa ukuthambisa, ukunciphisa ukuvuvukala, kunye nokukhuthaza ibala eliphilileyo. Ityebile kwiivithamini, i-antioxidant, kunye ne-fatty acids, enokunceda ukuthomalalisa kunye nokumanzisa, ukunciphisa ukubonakala kwamabala kunye nemibimbi, kwaye ikhusele emonakalweni welanga.

Izibonelelo kuLusu:

Ukuthambisa: Ioyile ye-almond eswiti yeyona nto ibalaseleyo, oku kuthetha ukuba inceda ukuthambisa kunye nokuthambisa ulusu, ukuthintela ukoma kunye nokukhuthaza ukuziva okugudileyo, okuthambileyo.

Yehlisa Ukukrala: Inokunceda ukuthomalalisa kunye nokuthomalalisa ulusu olucaphukileyo, iyenze ibe luncedo kwiimeko ezifana ne-eczema kunye ne-psoriasis.

Ukunciphisa iNkangeleko yeZiva kunye namanqaku oTretshi: Iimpawu zokuthambisa ioyile zinokunceda ukuphucula ukubonakala kwezibazi kunye namanqaku alula ngokunyusa kunye nokuthambisa ulusu oluchaphazelekayo.