Umgangatho ophezulu wendalo ukuhanjiswa ngokukhawuleza kwe-oyile ebalulekileyo
Ioli yexolo yesinamoni (Cinnamomum verum) lithatyathwe kwisityalo segama lohloboLaurus cinnamomumkwaye yeyosapho lwezityalo zaseLauraceae. Inzalelwane kwiindawo zaseMzantsi Asia, namhlanje izityalo zesinamoni zikhuliswe kwiintlanga ezahlukeneyo kulo lonke elase-Asiya kwaye zithunyelwa kwihlabathi jikelele ngendlela ye-oyile ye-cinnamon ebalulekileyo okanye i-sinamon spice. Kukholelwa ukuba namhlanje zingaphezulu kwe-100 iintlobo zesinamoni ezikhuliswe kwihlabathi jikelele, kodwa iindidi ezimbini ngokuqinisekileyo zezona zidumileyo: iCeylon cinnamon kunye nesinamoni yaseTshayina.
Bhrawuza kuyo nayiphi naisikhokelo yeoli ebalulekileyo, kwaye uya kuqaphela amagama aqhelekileyo njengeoli yesinamoni,ioli yeorenji,ioli yelamuni ebalulekileyokwayeioli yelavenda. Kodwa yintoni eyenza i-oyile ezibalulekileyo zihluke kunomhlaba okanye imifuno epheleleyo yi-potency yabo.Ioli yesinamoningumthombo ogxile kakhulu we-antioxidants enenzuzo. (1)
I-Cinnamon inomlando omde kakhulu, onomdla; eneneni, abantu abaninzi bayigqala njengezona ziqholo ekudala zabakho kwimbali yoluntu. I-Cinnamon yayixatyiswe kakhulu ngamaJiphutha amandulo kwaye isetyenziswe ngamayeza aseTshayina kunye ne-Ayurvedic e-Asia amawaka eminyaka ukunceda ukuphilisa yonke into ukusuka ekudakaleni ukuya ekuzuzeni ubunzima. Nokuba isicatshulwa, utywala, iti okanye uhlobo lwemifuno, i-sinamon ibonelele abantu isiqabu kangangeenkulungwane.