ioli emnandi yeperila ioli ephilayo eSweet Perilla

Ioli ye-Sage, eyaziwa nangokuthi ioli ye-perilla yembewu, ineenzuzo ezahlukeneyo, ngokukodwa ezibandakanya: ukunciphisa i-lipids yegazi, i-anti-inflammatory, i-anti-oxidation, i-immune immunity, ukukhuthaza ukugaya, ukuphucula imemori, ukukhusela impilo ye-cardiovascular, ukuphendulwa kwe-allergies, kunye nokusetyenziswa kwi-cosmetics kunye namashishini okutya.
Ngokukodwa, iziphumo zeoli ye-sage zinokushwankathelwa ngolu hlobo lulandelayo:
1. Ukunciphisa iilipids zegazi kunye nokukhusela i-cardiovascular:
Ioli ye-Sage isityebi kwi-alpha-linolenic acid, i-acid eyimfuneko enamafutha anokunciphisa ngokufanelekileyo i-serum cholesterol, i-triglycerides kunye namanqanaba e-low-density lipoprotein, ngaloo ndlela ikhusela i-thrombosis kunye nokunciphisa umngcipheko we-myocardial infarction kunye ne-cerebral infarction.
Isenokunciphisa i-viscosity yegazi, inyuse umthamo we-oksijini yegazi, ikhuthaze i-lipid metabolism emzimbeni, kwaye iphucule kakhulu i-hyperlipidemia kunye noxinzelelo lwegazi olubalulekileyo.
I-α-linolenic acid kwioli ye-sage iguqulwa ibe yi-DHA kunye ne-EPA emzimbeni, enenzuzo kwimpilo ye-cardiovascular.
2. Anti-ukudumba kunye ne-anti-aleji:
I-asidi ye-Rosmarinic kwi-oyile ye-sage ine-anti-inflammatory, antibacterial kunye ne-antiviral effects, kwaye inokuthintela ukuvela kwe-allergies.
Inokunciphisa ukuveliswa kwabalamli abavuthayo abahambelana nokuchasana nomzimba, njenge-leukotrienes kunye ne-platelet-activating factor (PAF).
3. Khuthaza ukwetyisa:
Ioyile yeClary sage inokukhuthaza ukukhuselwa kwejusi yokwetyisa, iphucule ukuhamba kwesisu, incede ukugaywa, kwaye ithobe ukungonwabi kwesisu.
4. Phucula inkumbulo kwaye ukhusele umbono:
I-α-linolenic acid iguqulwa ibe yi-DHA emzimbeni. I-DHA iyinxalenye ebalulekileyo yengqondo kunye ne-retina, enceda ukuphucula imemori, ukukhuthaza ukuphuhliswa kweeseli ze-nerve brain, kwaye kunenzuzo ekuboneni.
5. Ukuphucula ukungagugi kunye nokuchasana nokuguga:
I-α-linolenic acid kwioli ye-clary sage inceda ukunyusa ukusebenza komzimba kunye nokuxhathisa izifo.
Uphononongo lubonise ukuba ioli ye-clary sage inokunyusa umsebenzi we-superoxide dismutase (SOD) kwiiseli ezibomvu zegazi, ezinomphumo othile wokulibazisa ukuguga.
6. Unyango oluncedisayo lwezinye izifo:
Ioyile yePerilla inokuphelisa iimpawu ezinje ngentloko ebuhlungu, umkhuhlane, ibronchitis, kunye nokuxinana kweempumlo ukusa kwinqanaba elithile.
Inokuthintela ukukhula kweebhaktheriya ezithile kunye nomngundo, kwaye inefuthe elithile elincedisayo lonyango kwezinye izifo.
7. Ukusetyenziswa ekutyeni nakwizithambiso:
Ioli yeClary sage ingasetyenziswa njengesongezelelo sokutya kwi-seasoning, pickling, njl.
Ikwayinto ebalulekileyo kwizinto zokuthambisa ezifana neemaski zobuso kunye neoli yokunakekelwa kwesikhumba, kwaye ineempembelelo zokuthambisa ulusu kunye nokuchasana nokuguga.