inkcazelo emfutshane:
Isityalo se-clary sage sinembali ende njengeyeza lonyango. Yinto engapheliyo kwi-genus Salvi, kwaye igama layo lesayensi yi-salvia sclarea. Ithathwa njengenye ephezuluiioli ezibalulekileyo zehomoni, ngakumbi kubafazi.
Amabango amaninzi enziwe malunga neenzuzo zawo xa kujongwa ama-cramps, imijikelezo enzima yokuya esikhathini, ukukhanya okutshisa kunye nokungalingani kwehomoni. Ikwaziwa ngokukwazi ukwandisa ukuhamba kwegazi, ukuxhasa inkqubo yokugaya ukutya, ukuphucula impilo yamehlo kunye nokulwa ne-leukemia.
I-Clary sage yenye yeyona oyile esempilweni, ene-anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. Ikwayi-nerve tonic kunye ne-sedative enamalungu athomalalisayo kunye nokufudumala.
Yintoni iClary Sage?
I-Clary sage ifumana igama layo kwigama lesiLatini elithi "clarus," elithetha "ukucaca." Isityalo esihlala sikhula ukususela ngoMeyi ukuya kuSeptemba, kwaye sivela kumantla eMeditera, kunye nezinye iindawo eziseMntla Afrika naseMbindi Asia.
Isityalo sifikelela kwiimitha ezi-4 ukuya kwezi-5 ubude, kwaye sineziqu ezisikwere ezishinyeneyo ezigqunywe ziinwele. Iintyatyambo ezimibalabala, ukusuka kwi-lilac ukuya kwi-mauve, zidubula zizithupha.
Amacandelo aphambili e-clary sage ioli ebalulekileyo yi-sclareol, i-alpha terpineol, i-geraniol, i-linalyl acetate, i-linalool, i-caryophyllene, i-neryl acetate kunye ne-germarene-D; inomlinganiselo ophezulu wee-esters malunga neepesenti ezingama-72.
IiNzuzo zeMpilo
1. Ukuphelisa ukungonwabi xa usexesheni
I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amanqanaba e-hormone ngokwemvelo kunye nokuvuselela ukuvulwa kwenkqubo ethintelweyo. Inamandla okunyangaiimpawu ze-PMSngokunjalo, kuquka ukuqunjelwa, iikram, ukuguquka kwemizwelo kunye nokunqwenela ukutya.
Le oyile iyimfuneko ikwayi-antispasmodic, oku kuthetha ukuba iphatha i-spasms kunye nemiba ehambelana nayo efana ne-cramps ye-muscle, intloko ebuhlungu kunye nesisu esibuhlungu. Ikwenza oku ngokuphumza imithambo-luvo esingenako ukuyilawula.
Uphononongo olunomdla olwenziwe kwiYunivesithi yaseOxford Brooks eUnited Kingdomihlalutyiweimpembelelo yokuba aromatherapy inawo kwabasetyhini ekubelekeni. Uphononongo lwenzeka kwithuba leminyaka esibhozo kwaye lubandakanya abafazi abangama-8,058.
Ubungqina obuvela kolu phononongo bubonisa ukuba i-aromatherapy inokusebenza ekunciphiseni ixhala likamama, uloyiko kunye neentlungu ngexesha lokubeleka. Kwii-oyile ezili-10 ezibalulekileyo ezazisetyenziswa ngexesha lokubeleka, ioli ye-clary sage kunyeioli ye-chamomileyayizezona zisebenzayo ekudambiseni iintlungu.
Olunye uphononongo luka-2012kulinganisiweiziphumo ze-aromatherapy njenge-painkiller ngexesha lokuya exesheni kwamantombazana aphakamileyo. Kwakukho iqela le-massage ye-aromatherapy kunye ne-acetaminophen (i-pain killer kunye ne-fever reducer) iqela. I-massage ye-aromatherapy yenziwa kwizifundo kwiqela lonyango, kunye nesisu sithanjiswa kanye kusetyenziswa i-clary sage, i-marjoram, i-sinamon, i-ginger kunyeiioli zegeraniumkwisiseko seoli ye-almond.
Inqanaba leentlungu zokuya esikhathini lihlolwe kwiiyure ezingama-24 kamva. Iziphumo zafumanisa ukuba ukuncipha kweentlungu zokuya esikhathini kwakuphezulu kakhulu kwiqela le-aromatherapy kuneqela le-acetaminophen.
2. Ixhasa iBalance yeHormonal
I-Clary sage ichaphazela amahomoni omzimba ngenxa yokuba iqulethe i-phytoestrogens yendalo, ebizwa ngokuba "yi-estrogens yokutya" ephuma kwizityalo kwaye ingekho ngaphakathi kwenkqubo ye-endocrine. Ezi phytoestrogens zinika i-clary sage amandla okwenza iziphumo ze-estrogenic. Ilawula amanqanaba e-estrogen kwaye iqinisekisa impilo yexesha elide le-uterus - ukunciphisa amathuba omhlaza wesibeleko kunye nomhlaza we-ovari.
Uninzi lwemicimbi yezempilo namhlanje, kwanezinto ezinje ngobudlolo, i-polycystic ovary syndrome kunye ne-estrogen-based cancers, zibangelwa yi-estrogen engaphezulu emzimbeni - ngokuyinxenye ngenxa yokusebenzisa kwethuukutya okuphezulu kwe-estrogen. Ngenxa yokuba i-clary sage inceda ukulinganisa loo manqanaba e-estrogen, yioyile esebenzayo ngokumangalisayo.
Uphononongo lwe-2014 olupapashwe kwi-Journal ye-Phytotherapy Researchifunyenweukuba ukuphefumla kweoli ye-clary sage kwakunamandla okunciphisa amanqanaba e-cortisol ngama-36 ekhulwini kunye nokuphucula amanqanaba e-hormone ye-thyroid. Uphononongo lwenziwa kubafazi abangama-22 abasemva kokuya exesheni kwiminyaka engama-50, abanye babo bafunyaniswa benokudakumba.
Ekupheleni kovavanyo, abaphandi bathi "ioli ye-clary sage inefuthe elibalulekileyo ekunciphiseni i-cortisol kwaye yaba nefuthe elichasayo ekuphuculeni isimo sengqondo."
3. Iphelisa Ukuphuthelwa
Abantu abahluphekayoukuphuthelwaunokufumana isiqabu ngeoli ye-clary sage. Kuyi-sedative yendalo kwaye iya kukunika ukuzola kunye noxolo oluyimfuneko ukuze ulale. Xa ungakwazi ukulala, udla ngokuvuka uziva ungahlaziyekanga, nto leyo ethatha uxanduva kumandla akho okusebenza emini. Ukungalali akuchaphazeli nje kuphela inqanaba lamandla kunye nomoya wakho, kodwa kunye nempilo yakho, ukusebenza komsebenzi kunye nomgangatho wobomi.
Oonobangela ababini abaphambili bokuphuthelwa luxinezeleko notshintsho lwamadlala. Ioyile eyimfuneko yendalo yonke inokuphucula ukuphuthelwa ngaphandle kweziyobisi ngokunciphisa iimvakalelo zoxinzelelo kunye noxinzelelo, kunye nokulinganisa amanqanaba ehomoni.
Uphononongo lwe-2017 olupapashwe kwi-Evidence-Based Complementary and Alternative Medicinewabonisaukusebenzisa ioyile ye-massage kubandakanya ioyile yelavender, i-grapefruit extract,ioli ye-nerolikunye ne-clary sage eluswini yasebenza ukuphucula umgangatho wokulala koongikazi abaneenguqu ezijikelezayo zobusuku.
4. Yandisa ukujikeleza
I-Clary sage ivula imithwalo yegazi kwaye ivumela ukunyuka kwegazi; ikwathoba ngokwendalo uxinzelelo lwegazi ngokuphumza ingqondo kunye nemithambo. Oku kwandisa ukusebenza kwenkqubo ye-metabolic ngokwandisa inani le-oksijini engena kwizihlunu kunye nokuxhasa ukusebenza kwelungu.
Uphononongo olwenziwe kwiSebe leNzululwazi yezoBongikazi kwiRiphabhliki yaseKoreakulinganisiweUkukwazi kweoli ye-clary sage yokunciphisa uxinzelelo lwegazi kubasetyhini abanokuphazamiseka komchamo okanye ukuchama okuzenzekelayo. Abafazi abangamashumi amathathu anesine bathathe inxaxheba kwisifundo, kwaye banikwa ioli ye-clary sage,ioli yelavendaokanye ioli ye-almond (kwiqela lolawulo); zaye zalinganiswa emva kokuphefumlelwa la mavumba kangangemizuzu engama-60.
Iziphumo zabonisa ukuba iqela le-oyile ye-clary liye lafumana ukwehla okukhulu kuxinzelelo lwegazi lwe-systolic xa kuthelekiswa nolawulo kunye namaqela e-oyile ye-lavender, ukuncipha okukhulu koxinzelelo lwegazi lwe-diastolic xa kuthelekiswa neqela le-oyile ye-lavender, kunye nokuncipha okukhulu kwisantya sokuphefumla xa kuthelekiswa nolawulo. iqela.
Idatha ibonisa ukuba i-clary oil inhalation inokuba luncedo ekukhuthazeni ukuphumla kwabasetyhini ngokungakwazi ukuzibamba komchamo, ngakumbi njengoko behlola.
5. Ukuphucula iMpilo ye-Cardiovascular
Iimpawu ze-antioxidant kunye ne-anti-inflammatory zeoli ye-clary sage zikhusela i-cardio kwaye zinokuncedayehlisa i-cholesterol ngokwemvelo. Ioyile ikwanciphisa uxinzelelo lweemvakalelo kwaye iphucule ukujikeleza - izinto ezimbini ezibaluleke kakhulu zokunciphisa i-cholesterol kunye nokuxhasa inkqubo yakho yentliziyo.
Ulingo olunye oluyimfama oluphindwe kabini, olungakhethiyo, olulawulwayo olubandakanya izigulane ezingama-34 zabasetyhiniwabonisaukuba i-clary sage yehle kakhulu uxinzelelo lwegazi lwe-systolic xa kuthelekiswa ne-placebo kunye namaqela eoli ye-lavender, kunye nokunciphisa uxinzelelo lwegazi lwe-diastolic kunye nezinga lokuphefumla kakhulu. Abathathi-nxaxheba bavele baphefumlela ioli ekhuselekileyo ye-clary kwaye amanqanaba abo oxinzelelo lwegazi alinganiswa imizuzu engama-60 emva kokuphefumla.
