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Ioli esulungekileyo yendalo enyibilikayo i-oleorresina etyiwayo yetshili ebomvu isicatshulwa ioli eshushu i-capsicum yokuthoba ioyile ebalulekileyo

inkcazelo emfutshane:

Yintoni iChili iOli ebalulekileyo?

Xa ucinga ngeetshilisi, imifanekiso yokutya okushushu, okuneziqholo inokuvela kodwa ungakuvumeli oko kukukhwankqise ekuzameni le oyile efunekayo. Le oyile ebomvu evuselelayo, emnyama enevumba elimnandi ineempawu zonyango kunye nokuphilisa eziye zabhiyozelwa kangangeenkulungwane.

Iipepile zeChili ziye zayinxalenye yokutya kwabantu kude kudala ngo-7500 BC. Emva koko yasasazwa kulo lonke ihlabathi nguChristopher Columbus kunye nabarhwebi bamaPhuthukezi. Namhlanje, iintlobo ezininzi zezityalo ze-pepper zifumaneka kwaye zisetyenziswe ngeendlela ezininzi.

Chili ioli ebalulekileyoyenziwe ngenkqubo yokukhutshwa komphunga wembewu yepepile eshushu ekhokelela kubomvu obumnyama kunye ne-oyile eqholiweyo ebalulekileyo, etyebileyo kwi-capsaicin. I-Capsaicin, ikhemikhali efumaneka kwipelepele yetshilisi ebanika ubushushu obahlukileyo, ineempawu zonyango ezimangalisayo. Ke, i-oyile ye-chili yembewu ye-chili (engamele ibhidaniswe ne-oyile yetshili etyiwayo) iyakwazi ukuvuselela ukujikeleza kwegazi, ukukhulula iintlungu, kunye nokunceda ukukhula kweenwele xa isetyenziswa phezulu.

Chili Essential Oyile Benefits

Incinci kodwa inamandla. Iipepile zeChili zineenzuzo ezinkulu zokukhulisa iinwele kunye nokugcina impilo engcono xa zenziwe ioyile ebalulekileyo. Ioli yeChili ingasetyenziselwa ukunyanga imiba yemihla ngemihla kunye nokondla umzimba ngeenzuzo ezinamandla zempilo.

1

Ukuphelisa Ukuqaqanjelwa Kwezihlunu

I-agent esebenzayo yokudambisa iintlungu, i-capsaicin kwi-oyile yetshili yi-analgesic enamandla kubantu ababandezeleka ngenxa yokuqaqanjelwa yimisipha kunye nokuqina kwamalungu ngenxaisifo samathambo kunye ne-arthritis.

2

Yehlisa Ukungonwabi Kwesisu

Ngaphandle kokuthomalalisa ukuqaqamba kwemisipha, ioyile yetshili inokuthomalalisa ukungonwabi kwesisu ngokukhuthaza ukuhamba kwegazi okungcono kwindawo, ukuyifaka kwiintlungu, kunye nokukhuthaza ukucolwa kwesisu.

3

Ikhuthaza ukukhula kweenwele

Ngenxa ye-capsaicin, ioli ye-chili inokukhuthazaukukhula kweenwelengokukhuthaza ukujikeleza kwegazi okungcono kwi-scalp ngelixa uqinisa kwaye ngoko ukuqinisa i-follicles yeenwele.

4

Yongeza iNkqubo Yamajoni omzimba

Chilli ioli ebalulekileyo inokunceda ukunikainkqubo yomzimbaumlenze phezulu kuba uvuselela ukuveliswa kweeseli ezimhlophe zegazi.

5

Inceda Ukuphucula Ukuhamba Kwegazi

Isiphumo esiqhelekileyo se-capsaicin kukubaiphucula ukuhamba kwegazi kuwo wonke umzimba, ephucula impilo yonke, ikwenza womelele ukusuka ngaphakathi.

Iyi-antioxidant enamandla ekhuthaza ukujikeleza kwegazi.

6

Iyeza leZifo ezingapheliyo

Inqanaba eliphezulu le-antioxidant ye-oyile yetshili kunye nokukwazi kwayo ukomeleza amajoni omzimba okwenza ukuba ikwazi ukulwa neeradicals zasimahla kunye noxinzelelo lwe-oxidative. Ezi zinto zigcina izifo ezingapheliyo zithintele.

7

I-oyile yeMiba eNxulumene nesisu

Ioli yeChili ineempawu ezichasayo ezinokuthi zithobe izicubu ezivuthayo esiswini. Ukutya okuneziqholo kuthathwa njengento engafanelekanga kwisisu; okanye contraire, i-capsaicin kwi-oyile yetshili inceda inkqubo yokwetyisa kunye nokulinganisa ubukho bebhaktheriya emzimbeni.

8

Ioli ebandayo kunye neKhohlela

I-oyile yetshilisi ibe yi-expectorant kunye ne-decongestant iluncedo kwiimeko eziqhelekileyo eziquka imikhuhlane, ukhohlokhohlo kunye nomkhuhlane. Yonakuphelisa ukuxinana kwe sinuskwaye ivula iphecana lokuphefumla ukuze kube lula ukuphefumla. Isetyenziswa kwiaromatherapy ukunqanda ukuthimla rhoqo. Izibonelelo zeoli ye-chili azikhawulelwanga ekusebenziseni ngaphandle; ikwasetyenziswa nangaphakathi. Nangona kunjalo, sebenzisa ioli yetshili ngaphakathi kuphela emva kokubonisana nogqirha.

9

Ioyile yeMpilo yamehlo

Ukusetyenziswa kunye neenzuzo zeoli yetshilisi zinika into yamehlo ngokunjalo. Inomlinganiselo omncinci weVithamini A kwaye xa isetyenziswa rhoqo igcina umbono kwaye ikhusela amehlo omile. Inokuthintela iimeko zamehlo kubandakanya ukuwohloka kwe-macular. Inokubangela ukucaphuka kwesikhumba, kungoko ixutywe kakuhle phambi kokusetyenziswa.

10

Uxinzelelo lwegazi i-Oli ebalulekileyo

I-capsaicin edibeneyo kwioli inokunyusa ukuhamba kwegazi emzimbeni kwaye iphucule izinga le-cholesterol enhle okanye ye-HDL. Ezi zenzo zinciphisa uxinzelelo lwegazi lomzimba kwaye zikhusela impilo ye-cardiovascular health kwixesha elide.

11

Ukusebenza ngcono kwengqondo

Umxholo weCapsaicin kwioli ubonise ukuphucula ukusebenza kwengqondo. Kukholelwa ukuba indalo ye-antioxidant yale khompawundi ithintela ukusasazeka kwe-beta-amyloid plaque enokubangela isifo se-Alzheimer. Ikwathintela naziphi na izifo ze-neurodeergenerative zexesha elide.

 


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    Ioli esulungekileyo yendalo enyibilikayo i-oleorresina etyiwayo yetshili ebomvu isicatshulwa ioli eshushu i-capsicum yokuthoba ioyile ebalulekileyo








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