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ukhathalelo lwempilo yendalo ecocekileyo ukupheka ioli emnandi yefeneli ebalulekileyo yokuphulula

inkcazelo emfutshane:

Izibonelelo zeFennel Essential Oli

1. Unceda Ukuphilisa Amanxeba

Uphononongo lwenziwa e-Italiya ngeeoyile ezahlukeneyo ezibalulekileyo kunye neziphumo zazo kusulelo lwebhaktiriya, ngakumbi amabele kwizilwanyana. Iziphumo zabonisa ukuba ioli ye-fennel ebalulekileyo kunyeioli yesinamon, umzekelo, ivelise umsebenzi we-antibacterial, kwaye ngenxa yoko, ibonakalisa iindlela ezinokwenzeka zokujongana nohlobo oluthile lwebhaktheriya. Ngapha koko, i-oyile ye-fennel ebalulekileyo ineekhompawundi ezithile ezinceda ukukhusela amanxeba ukuba angosulelwa.

Ukongeza ekuthinteleni usulelo, inokukhawulezisa ukuphiliswa kwesilonda, ke ukuba ujonge kuyophilisa inxeba, umzekelo, ioli yefennel yinto efanelekileyo yendalo.

2. Ukunciphisa kunye nokuthintela i-Spasms emathunjini

I-Spasms emathunjini ayikho into ehlekisayo. Zinokuba buhlungu kakhulu, zibangele ukukhohlela, i-hiccups, i-cramps kwindawo yamathumbu kunye nokuxhuzula. Ioyile yeFennel inokuba nefuthe lokuphumla emzimbeni wakho, kubandakanya nezihlunu ezikummandla wamathumbu. Oku kuphumla kwamathumbu kunokwenza umahluko ngokwenene ukuba ukunyamezela ukuhlaselwa kwe-spasmodic, kukunika isiqabu ngokukhawulezaukuqhawuka kwezihlunuemathunjini.

Ngokutsho kophando lwakutsha nje olwenziwa yiSebe leePediatrics eSt. Petersburg Medical Academy yePostdoctoral Education eRashiya, ioli yefennel ibonakaliswe ukunciphisa i-intestinal spasms kunye nokwandisa ukuhamba kweeseli emathunjini amancinci eentsana, ngokukodwa ngezifundo ze iintsana abanazocolic. Ukusetyenziswa kwe-emulsion yeoli ye-fennel kupheliswe i-colic, ngokwemiqathango ye-Wessel, kwi-65 yeepesenti zeintsana kwiqela lonyango, elingcono kakhulu kune-23.7 yeepesenti zeintsana kwiqela lokulawula.

Iziphumo, zipapashwe kwiOlunye unyango kwiMpilo kunye namayeza, kuphawulwe ukuba kukho ukuphuculwa okuphawulekayo kwe-colic kwiqela lonyango, ukugqiba ukuba i-emulsion yeoli ye-fennel inceda ukunciphisa ubunzima be-colic kwiintsana.

3. Iqulethe i-Antioxidants kunye ne-Antimicrobial Characteristics

Fennel ioli ebalulekileyo aikhompawundi ephezulu ye-antioxidantegcina iimpawu ze-antimicrobial. Uphononongo olupapashwe kwiIjenali Yencasa kunye Nevumbayahlola ukusebenza kweoli efunekayo esuka kwimbewu yasePakistan. Uhlalutyo lweoli ye-fennel ebalulekileyo lubonise ukuba kukho malunga ne-23 iikhompawundi ezinexabiso elimangalisayo le-phenolic epheleleyo kunyebioflavonoidimixholo.

Oku kuthetha ioli yefennelulwa umonakalo omkhulu wamahhalakwaye ibonelela ngomsebenzi we-antimicrobial ngokuchasene neentlobo ezithile zebhaktheriya kunye ne-pathogenic fungi.

4. Ikhulula iGesi kunye nokuQina

Ngelixa imifuno emininzi inokubangela ukukrala kwesisu, igesi kunyeisisu esidumbileyo, ngakumbi xa idliwe ikrwada, i-fennel kunye ne-fennel ioli ebalulekileyo inokwenza okuchaseneyo. Ioyile yeFennel inokunceda ukucoca amathumbu,phelisa ukuqhina, kwaye ulahle igesi kunye nokudumba, ukubonelela ngesiqabu esifuneka kakhulu. Okumangalisayo kukuba, kunokunceda ekupheliseni ukwakheka kweegesi ezongezelelweyo.

Ukuba unemiba yegesi engapheliyo, i-fennel ibalulekile inokwenza iqhinga. Unokongeza ithontsi elinye okanye amabini e-fennel yeoli ebalulekileyo kwiti oyithandayo ukuze ubone ukuba iyanceda.

5. Unyanga imiba yokwetyisa

Kukho izityalo ezininzi ezaziwayo ekuncedeni ukucolwa kwesisu kunye nesifo se-bowel syndrome (IBS) eneempawu eziqhelekileyo, ezifana nokukrakra, ukuvumba kakhulu kwaye kunokuba nomsindo. I-ginger, i-peppermint, i-anise kunyechamomileimizekelo embalwa, ukongeza fennel.

I-Fennel ingena nzulu ngakumbi kolu didi kuba i-oyile eguquguqukayo, okuthetha ukuba iphuphuma ngokukhawuleza, idlula ngokukhawuleza ngokomphunga kwaye, ngoko ke, inika isiqabu ngokukhawuleza kunokuba kamva. Le nkqubo iyinxalenye yento enceda ekutyeni kunyeIimpawu ze-IBS. Njengoko kuphawuliwe ngasentla, i-oyile ye-fennel ebalulekileyo inceda ukukhulula igesi, ukuqunjelwa kunye nokuqhina, kodwa iyakwazinceda ukuphelisa isifo sohudo.

Ngokukodwa, i-oyile ye-fennel engundoqo eyaziwa ngokuba yi-anethole. U-Anethole uyamangalisa, nokuba ukhonza njengomlweli womhlaza onokwenzeka. Ikwenza oku ngokuthintela ukusebenza kwe-"gene-altering inflammation-triggering molecule ehambelana nomhlaza owaziwa ngokuba yiNF-kappaB."

Unokuhlikihla nje amathontsi amabini eoyile yefennel edityaniswe neoyile yokuthwala kwisisu sakho ukuze ukhululeke ngokukhawuleza.

6. I-Aids ekulahlekeni kobunzima

I-Fennel inembali ende yokusetyenziswa njengoncedo lokunciphisa umzimba. Imbewu yeFennel iyaziwa ukuba idliwe ngexesha leLente kwaye izila ukutya ukuthintela indlala kunye nokukhuthaza ukunyakaza kwindlela yokugaya. Imbewu yeFennel ioli eyimfuneko inokunceda ukuxhasa ukwehla kobunzima kuba inakoyonyusa imetabolism yakhongelixa ucinezela ukutya kwakho.

I-Fennel inamandla okunceda ukunciphisa i-fat deposits kwi-bloodstream ngokusebenzisa imithombo yamandla egciniweyo. Ukutya ukutya okunokulinganisela yeyona ndlela ilungileyo kuyo nayiphi na ilahleko yobunzima - ke, ndincoma ukongeza amanani amancinci efennel ekudleni kwakho kunye nokunye ukutya kunye neeti..


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    ukhathalelo lwempilo yendalo ecocekileyo ukupheka ioli emnandi yefeneli ebalulekileyo yokuphulula









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