Umzi-mveliso weeMveliso | Abavelisi beeMveliso zaseTshayina kunye nabaBoneleli-Icandelo lesi-8

Ioyile ecocekileyo eneBranded enevumba elimnandi yekhandlela kunye nesepha yenza i-oyile ethengisayo idiffuser ebalulekileyo entsha kwizitshisi zengcongolo.

I-ARNICA ENGAYIZUZA NJANI I-OLI EYINCOKO KWIMPILO YETHU?

Ioli yeArnicaiqulethe iikhompawundi ezifana ne-sesquiterpene lactones ethathwa njengokunciphisa ukuvuvukala kunye nokunciphisa intlungu. Iikhompawundi ezikwi-oyile ye-arnica zicingelwa ukuba zithintele ukugruzuka kunye nokonakala ngokuvuselela iiseli ezimhlophe zegazi ukusasaza igazi elibanjiweyo kunye nolwelo olusuka kwizicubu ezonzakeleyo.

Amafutha kumalungiselelo e-arnica ayaziwa ukuba aqulethe i-selenium ephezulu kunye ne-manganese, zombini i-antioxidants enamandla kakhulu. I-Manganese yinto ebalulekileyo efunekayo kumathambo aphilileyo, ukuphiliswa kwenxeba kunye nemetabolism yeeprotheni, i-cholesterol kunye ne-carbohydrates. Izifundo ezininzi zifumanise ukuba amanqanaba eManganese emzimbeni achaphazela inqanaba le-Iron, iMagnesium kunye neCalcium ngokunjalo.

Ukusetyenziswa okuqhelekileyo kwe-arnica yeoli efunekayo ukuxhasa ukuphiliswa kunye nokuphila kakuhle kubandakanya:

1. IMIKWEBO NAMAnxeba

Ioli yeArnicailuncedo ekuncedeni ukubuyisela imithambo yegazi egqabhukileyo. Uphononongo olwenziwa ngabaphandi kwiYunivesithi yaseNorthwestern, iSebe leDermatology libonise ukuba ukusetyenziswa kwe-arnica kwakungcono ekunciphiseni imivumbo kunokuba i-vitamin K ye-concentration ephantsi. Uphando lucebisa inani leekhompawundi ze-bioactive ezinokudlala indima kwezi nkqubo zokuphilisa.

2. I-SPRAINS, I-MUSCLE PAIN NOKUFUSHA NGOKUBANZI

Ioli ye-Arnica ithathwa njengeyeza elinamandla kakhulu lokuvuvukala kunye nokulimala okuhambelana nokuzivocavoca. Ukhetho lokuqala phakathi kwabadlali, ukusetyenziswa kwe-arnica ye-topical kuyasebenza ekunciphiseni intlungu ngenxa yokuvuvukala kunye nokulimala kwemisipha.

Kwiiphepha lophandoingxelo kwiIjenali yaseYurophu yeNzululwazi yezeMidlalo, abathathi-nxaxheba abasebenzisa ioli ye-arnica, ngokuthe ngqo emva kokuzivocavoca kunye neentsuku ezintathu ezilandelayo, babenentlungu engaphantsi kunye nokunyamezela kwemisipha. Ngokwesiko, i-oyile ye-Arnica isetyenziselwa ukwenza amayeza e-hematomas, i-contusions kunye ne-sprains kunye nezifo ze-rheumatic.

Enye yeekhemikhali zeoli ye-arnica i-thymol yaziwa ngokuba yi-vasodilator eluncedo kakhulu ye-subcutaneous blood capillaries, oku kuthetha ukuba ikhuthaza ukuhamba kakuhle kwegazi kunye nolunye ulwelo lomzimba. Ngale ndlela, inceda ukuhambisa iiseli ezimhlophe zegazi, eziyimfuneko kwinkqubo yokuphilisa, ukukrazula izihlunu, amalungu enzakeleyo kunye nazo naziphi na ezinye izihlunu ezidumbileyo kuwo wonke umzimba. Esi sesinye sezizathu zokuba i-arnica ioli isebenze njenge-agent enamandla yokuchasana nokudumba, ukuxhasa kunye nokuphucula iinkqubo zokuphilisa umzimba.

3. I-Osteoarthritis

Ngaphezu kweminyaka elishumi edlulileyo, uluntu lwezenzululwazi luye lwaseka amandla e-arnica yokubonelela ngesiqabu kwabo bane-osteoarthritis.

Njengoko kuxeliwekweli nqaku lophandoipapashwe kwiRheumatology International, Ukusetyenziswa kwejeli equlethe i-arnica oil tincture kunikeze isiqabu esifaniswa nokusebenzisa ichiza elichasayo ibuprofen kwiimpawu ezifanayo. Ukucaphula kwinqaku elibhaliweyo, "Kwakungekho mahluko phakathi kwamaqela amabini kwiintlungu kunye nokuphuculwa komsebenzi wezandla."

Hayi izandla kuphela, ioli ye-arnica iluncedo ngokulinganayo kwi-osteoarthritis eyenzeka naphi na emzimbeni. Izifundo ezininzi ezijolise ekuhloleni ukhuseleko kunye nokusebenza kwe-arnica ye-topical kumadoda nabasetyhini baye bafumanisa ukuba i-arnica yayisebenza xa isetyenziswe kabini imihla ngemihla kwiiveki ezintandathu.

Ioli ye-Arnica ibonise ukuba yinto efanelekileyo yokunyamezela, ekhuselekileyo kunye neyonyango.

4. Itonela leCarpal

ICarpal Tunnel Syndrome ngokusisiseko kukudumba kwethishu ejikeleze indawo encinci kakhulu engaphantsi kwesiseko sesihlahla. Kuthathwa njengokulimala ngokomzimba, kwaye ioli ye-arnica iyona nto ihle kakhulu yendalo.

Abantu baye babika ukunciphisa intlungu ye-carpal tunnel, kwaye abanye babo bade basebenzise ukubanceda ukuba bagweme utyando olusondeleyo. Abo baye bafumana utyando baye babika ukunciphisa kakhulu intlungu ye-carpal tunnel.

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Organic Calendula Oyile For Body Massage Oil Calendula Essential Oyile
Ioli yeCalendula inikezela ngeenzuzo ezahlukeneyo ezinokukunceda ufezekise ulusu olungenasiphako kunye nokukhanya. Nazi ezinye iinzuzo zeoli ye-calendula omele ukwazi ngazo:

Ukukhuselwa koxinzelelo lwe-Oxidative

Iimpawu ezichasayo

Iimpawu ze-anesthetic

Iimpawu zokuchasa ukuguga

Ukuphiliswa kwenxeba

Unyango lwe-scalp

Ukukhuselwa kwelanga

Yandisa ukuqina kwesikhumba

Ukukhuselwa koxinzelelo lwe-Oxidative

Ioli yeCalendula iqulethe inani eliphezulu le-antioxidants elinokunceda ukuphelisa uxinzelelo lwe-oxidative eluswini. Xa kukho ukuqokelela kweentlobo ze-oksijini esebenzayo emzimbeni, uxinzelelo lwe-oxidative lungonakalisa iiseli kwaye lubangele ukuvuvukala. I-Antioxidants kwioli ye-Calendula icima i-radicals yamahhala ngokuphendula kunye neentlobo ze-oksijini ezisebenzayo endaweni yeeseli, ukukhusela iiseli kumonakalo kunye nokuvuvukala. Ngokusebenzisa ioli yeCalendula esikhumbeni okanye ukusebenzisaiimveliso zokunakekelwa kwesikhumba ezineoli yeCalendula,ulusu lwakho luya kuba sempilweni ngakumbi kwaye lungabi lula ukucaphukaIimpawu ezichasayo

Ioli yeCalendula nayo inerekhodi elihle lokuzola ukuvutha kwesikhumba. Unokufaka ioli yeCalendula eluswini ukuze unciphise ukurhawuzelela kunye nokungakhululeki. Xa isetyenziswe kumalungu kunye nezihlunu, inokunciphisa intlungu kwi-sprains okanye i-sprains. Skincare iimveliso eziqulatheIoli yeCalendula inokunceda abantukunye neemeko zesikhumba ezivuthayo ezifana ne-psoriasis, i-eczema, i-dermatitis.

Iipropati ze-Analgesic

Ioli yeCalendula inokunceda ukunciphisa intlungu kunye nokukhathazeka. Le propati ye-analgesic izimele kwindlela ye-opioid, ngoko ke le ndlela iphononongwa ngakumbi kuluntu lwezempilo ukunciphisa ummiselo we-narcotic. Musa ukumangaliswa ukuba i-analgesic cream yakho iqukethe ioli yeCalendula. Ukugalela ioyile eluswini nako kuthoba kakhulu.

Anti-Aging Benefits

Ngaba wena okanye umntu omaziyo onamavaukuguga kwesikhumba ngokukhawulezaezinxulumene noxinzelelo okanye ukugula? Unokufuna ukongeza ioyile yeCalendula kwindlela yakho yokhathalelo lwesikhumba.Njengoko ifunyenwe kwi-Revive & Lungisa i-anti-aging creme, ioli yeCalendula inceda ukucotha ukubonakala kwemigca emihle kunye nemibimbi, kunye nezinye iimpawu zokuguga kwesikhumba. Ukongeza le oyile kwirejimeni yolusu lwakho konyusa ulusu kwaye inceda ukukhuthaza ulusu olucacileyo, oluselula, olukhazimlayo.

Uphilisa ulusu olonakeleyo.

Akuyena wonke umntu onandipha ulusu olucacileyo kunye nokukhanya, njengoko kuchaziwe ngaphambili, kwaye esinye sezizathu singasebenzisiezona mveliso zibalaseleyo zokhathalelo lwesikhumbakuhlobo lwesikhumba sakho. Okanye ukusebenzisa izithako ezininzi esikhumbeni. Ngaba ukhe wayibona i-10-step okanye i-15-step skincare routine yenza imijikelezo kumajelo asekuhlaleni? Ubuninzi bayo nayiphi na into inokuba yingozi kulusu lwakho. Ukubandakanya ioli yeCalendula iyavakala kuba yenza imisebenzi emininzi ethatha indawo yezinye izithako ezininzi, ukunciphisa imfuno yamacandelo amaninzi eluswini.

Ikwanazo neepropathi ezinceda ulusu lwakho luphole ngokukhawuleza ekucaphukeni okanye kumonzakalo.

Unyango lwe-scalp

Iingxoxo malunga nolusu akufanele zikhuphe ulusu ngaphantsi kweenwele zethu, i-scalp. Ioli ye-Calendula yinto egqwesileyo ye-scalp moisturizer. Kwakhona ineempawu zokulwa ne-antibacterial kunye ne-antifungal, eyenza ifaneleke ukunyangai-dandruff kunye ne-seborrheic dermatitis. Ikwanceda ukugalela amanzi entloko kwaye inceda ekunciphiseni ukurhawuzelelwa. Kodwa yenza enye into: inokukhuthaza ukukhula kweenwele ngokunciphisa ukuvuvukala kwe-scalp. Nangona unyango lwe-scalp luwela phantsi kokunakekelwa kweenwele, iinzuzo zeoli ye-calendula zandisa kwi-scalp.

Imisebenzi njenge-Sunscreen

Yonke i-dermatologist iyavumelana ngento enye: ukukhuselwa kwelanga!Imisebenzi ye-sunscreennjengomaleko owongezelelweyo wokukhusela umzimba ngokubonakalisa kude okanye ukufunxa imitha yelanga eyingozi ye-ultra-violet. Ioli yeCalendula ineempawu ezithile zokukhusela ilanga. Kuphononongo, ioli yeCalendula yafunyanwa ilinganaSPF 14. Ngokuqinisekileyo kuya kufuneka udubule i-SPF 30 kwiscreen sakho selanga kwaye uphinde ufake isicelo rhoqo kwiiyure ezi-2 ukuba uphume elangeni.

Yandisa ukuqina kwesikhumba.

Ioyile yeCalendula ibonelela ngezibonelelo zexesha elifutshane kulusu lwakho, kwaye enye yazo kukugcina ulusu luqinile. Ioyile yeCalendula yenza ukuba ulusu lwakho lube manzi kwaye lube lula.

Imibuzo ebuzwa qho

Ndingayisebenzisa njani ioyile yeCalendula?

Ungasebenzisa ioli ye-calendulanjengayo nayiphi na ioli ebalulekileyo. Yixube ngononophelo kunye neoli ye-carrier. Ezinye iioyile zokuphatha ezisemgangathweni onokuthi uzithathele ingqalelo ukuxuba ioyile ye-calendula kunye namafutha ekhokhonathi kunye nejojoba. Gcoba umxube esikhumbeni. Nangona kunjalo, unokonwabela izibonelelo eziphezulu zeoyile yeCalendula kwiiimveliso ze-skincareyenziwe ngeoli ye-calendula.

Ziintoni Ezi iziphumo ebezingalindelekanga?

Akukho ziphumo ebezingalindelekanga ezininzi ezinxulumene nokusetyenziswa ngokufanelekileyo kweoli ye-calendula eluswini. Sekunjalo, ezinye iimeko zisenokufuna ukukuphepha. Ngokomzekelo, akufanele usebenzise ioli ye-Calendula ukuba unomdla kwi-marigolds, i-daisies, okanye enye intyatyambo ehambelana nayo. Kwakhona, abafazi abakhulelweyo kunye noomama abancelisayo bayacetyiswa ukuba bahlale kude neoli ye-calendula. Ndwendwela aibhodi-eqinisekisiweyo dermatologistkwezinye izindululo zokhathalelo lwesikhumba.

Ngaba ndingakwalana neoyile yeCalendula?

I-Calendula ihlala i-cross-reactive kunye ne-ragweed, feverfew, i-chamomile, okanye i-Echinacea, ngoko ke abantu abane-allergies kufuneka balumke.

Ndingenza njani ukugcina ioyile yeCalendula?

Ioli yeCalendula igcinwe kakuhle kwindawo epholileyo, emnyama kwaye ngaphandle kokufikelela kubantwana. Uya kwandisa i-shelf-life kunye nokusebenza kweoli ye-calendula ngokuyigcina ngokufanelekileyo.

Kufuneka Ndifake Ioyile yeCalendula kangaphi?

Unokusebenzisa umxube weoli ye-calendula kabini ngosuku. Nangona kunjalo, ukuba unyanga imeko ethile yolusu, kufuneka ulandele imiyalelo yakhoUlusu ugqirha.
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I-Soothing and Toning DIY Essential Oil Carrier ye-WaterBased Natural Plant
Igqwirha Hazel Benefits

Ngenxa yeenzuzo zayo ezichasene nokudumba kunye ne-antioxidant, i-witch hazel isetyenziselwe ukunyanga, ukuthomalalisa nokukhusela kwiimeko ezininzi.

Inokukunceda Ukusula kunye nokuthintela i-Acne

Xa isetyenziswe esikhumbeni, i-witch hazel inokunceda ukucima i-acne kunye nokukhusela ama-acne amatsha ukuba enze.2

Oku kuyinxalenye yokuba inkungu yegqwirha isebenza njengento ethambisayo yendalo (into ebangela ukuba izicubu ezithambileyo ziqine) ngokuqinisa imingxuma.3

Igqwirha liyakwazi ukususa i-sebum eyongezelelweyo eluswini. I-Sebum yinto enamafutha, ene-waxy enceda ukuthintela ulusu ukuba lome kodwa ukuba umzimba wakho uvelisa kakhulu, ioli inokuvala imingxuma kwaye ibangele i-acne.4

Ngenxa yezi zinto, ezininzi iimveliso zokuthambisa i-acne, kuquka i-moisturizers kunye neetoni, ziquka i-witch hazel.5

Kolunye uphononongo oluncinci, abantu abaneminyaka eyi-12 ukuya kwengama-34 abanamaqhakuva aphakathi ukuya kutsho kwephakathi basebenzisa i-skin toner ene-witch hazel njengesithako sayo esiphambili kabini ngemini. Emva kweeveki ezimbini, abathathi-nxaxheba bophononongo bafumana ukuphuculwa okubalulekileyo kwi-acne yabo. Kwiiveki ezine nezintandathu, uphuculo lwaqhubeka.4

Akwanelanga nje ukuphucuka kwamaqhakuva abathathi-nxaxheba ngokusetyenziswa kwegqwirha hazel toner, kodwa ngokunjalo nenkangeleko yolusu lwabo lonke. Abathathi-nxaxheba babenobomvu obuncinci kunye nokuvuvukala emva kokusebenzisa i-toner.4

I-Witch Hazel's anti-inflammatory properties sesinye isizathu sokuba kutheni isithako sinokunceda ukulawula i-acne, yimeko yokuvuvukala.5

Inokunceda ukuthomalalisa ulusu

Xa isetyenziswa kumgangatho ophezulu, i-witch hazel's anti-inflammatory substances ingaba nefuthe lokupholisa kwisikhumba esibucayi okanye esithukutheleyo.6

Igqwirha legqwirha lingasetyenziselwa ukunika isiqabu ekurhawuzelweni kancinci kolusu ukusuka ku:137

Ukulunywa bug

Amanxeba amancinci

Imikrwelo emincinci

Ityhefu ye-oki

Ityefu ye-Ivy

Ukutshiswa lilanga

Inokunceda Ukukhusela Ulusu Kungcoliseko Lomoya

Ngenxa yeenzuzo zayo zokunciphisa i-pore, i-hazel yegqwirha inokukhusela ulusu kwizinto ezingcolisayo. Ngokugalela igqwirha ekuqaleni kosuku, unokunceda ekulungiseni ubuso bakho kwizinto ezingcolisayo obuya kuchanabeka kuzo imini yonke.8

Xa izinto ezingcolisayo zincamathele eluswini, zinokuwenza buthathaka umqobo wolusu. Isithintelo solusu esibuthathaka sithetha ukuba kunokwenzeka ukuba ube nomonakalo we-UV, ukoma, imibimbi, kunye ne-hyperpigmentation (amabala amnyama eluswiniukusuka kwi-UV exposure).8

Ukungcola komoya kuye kwadibaniswa nokuvutha kwe-acne, eczema, kunye ne-psoriasis.8

Ukulandela inkqubo yokunyamekela ulusu yemihla ngemihla equka imveliso eneoli yamagqwirha kunokukhusela kwizinto ezingcolisayo. Ngenxa yoku, isicatshulwa sehazel yobugqwirha sisithako esibandakanya abaninzi abavelisi kwiimveliso zabo ezichasene nongcoliseko lwesikhumba.1

Inokunceda ukuNyanga iHemorrhoids

I-Hemorrhoids yimithambo ku-anus yakho kunye ne-rectum esezantsi enokubangela ukurhawuzelelwa, iintlungu, ukungakhululeki, kunye nokopha kwe-rectum. I-Witch hazel yimveliso ethandwayo yokunyanga i-hemorrhoids.

Ukukhululeka, imveliso ye-hazel yegqwirha kufuneka idibane ne-hemorrhoids. Umzekelo, ukusebenzisa i-anti-inflammatory creams kunye ne-ointment equlethe i-hazel yegqwirha inokunika ukurhawuzelelwa kunye nesiqabu sokucaphuka.9

Izosuli zegqwirha kunye neepads zinokusebenza njenge-astringent kwi-rectal area, zinika isiqabu sexeshana kwiimpawu ze-hemorrhoid ezifana nokurhawuzelelwa nokutshisa.10

Enye indlela yokunyanga i-hemorrhoids kukuntywila kwibhafu efudumeleyo. Ngelixa uphando oluthe kratya lufuneka ukutsho ngokuqinisekileyo, unokongeza imveliso echasene nokudumba, efana negqwirha, emanzini ukunceda ngakumbi.9

Isenokuba Luncedo Kwabo Banezintlu Zentloko Ezivalwayo

I-Witch Hazel ye-anti-inflammatory effects ibangele abantu ukuba basebenzise imveliso kwiimeko ezininzi ze-scalp.

Olunye uphononongo lubonise ukuba ishampu yegqwirha ye-hazel kunye ne-tonic inokunceda ukunika isiqabu kwii-scalp ezibuthathaka, kubandakanywa nento eyaziwa ngokwezonyango njenge-scalp ebomvu. I-scalp ebomvu yimeko yokuqhubeka nokubabomvu kwe-scalp engabangelwa yimeko ye-dermatologic. Ububomvu bungabangela okanye bungabangeli ukurhawuzelelwa nokutshisa.11

I-shampoo ye-witch hazel kunye ne-tonic inokuba luncedo ekuthinteleni okanye ekuthomalaliseni ukucaphuka kwe-scalp enokuthi ivela ekusebenziseni ixesha elide i-ethanolic topical minoxidil solutions kunyango lwe-alopecia ye-androgenetic (impandla yendoda okanye yowesifazane).

Igqwirha Hazel, Psoriasis, kunye Eczema

I-witch hazel isetyenziswa ngokuqhelekileyo njengeyeza lasekhaya leemeko ezivuthayo zolusu, ezifana ne-psoriasis kunye ne-eczema.12 Nangona kunjalo, umphumo ochanekileyo onokuthi ube ne-witch hazel kwiimeko ezinjalo azikaziwa.13

Uphando lokuqala ngeziphumo ezinokubakho kwi-eczema, nangona kunjalo, lubonakala luthembisa. Olunye uphononongo lwafumanisa ukuba isicatshulwa se-hazel yegqwirha singakwazi ukunceda ngokurhawuzelelwa kunye nomonakalo wolusu oluza ne-eczema.13

Usetyenziswa njani iWitch Hazel

I-witch hazel inokusetyenziswa ngokukhuselekileyo ngabantu abaninzi ebusweni, entloko, nakwamanye amalungu omzimba. Nasi isikhokelo esiqhelekileyo sendlela yokusebenzisa igqwirha. Qinisekisa ukuba ufunda ileyibhile yemveliso yezalathiso ezithile.

Ngobuso Bakho: Beka isisombululo kwibhola yomqhaphu okanye ipadi yokucoca kwaye wosule ngobunono ulusu lwakho.14

NgoMzimba Wakho: Qaba i-hazel yobugqwirha ngokuthe ngqo ekutshisweni lilanga, ukulunywa ziintsholongwane, ukukhuhla, okanye ukusikwa. Yisebenzise rhoqo kangangoko kuyimfuneko.7

NgeHemorrhoids: Iimveliso zehazel zamagqwirha zokunyanga ihemorrhoids ziza ngeendlela ezahlukeneyo. Indlela esetyenziswa ngayo inokuxhomekeka ekubeni yeyiphi imveliso oyisebenzisayo. Umzekelo, ukuba usebenzisa iphedi yegqwirha, mbambatha loo ndawo ichaphazelekileyo uze uyilahle.15 Ukuba usebenzisa into yokosula, uya kuyisula ngobunono, uyimpampathe okanye uyicime loo ndawo ichaphazelekayo.16

KwiNkalo Yakho: Hlaba ishampu ezinweleni zakho kwaye uzihlambe.17

Imingcipheko

Igqwirha legqwirha liyeza lendalo elikhuseleke ngokubanzi kwizithambiso kunye nezinye izinto ezisetyenziswa kwimixholo.18 Ukuba kukho ukusabela okwenzeka kwindawo oqabe kuyo imveliso, yihlambe loo ndawo ngesepha namanzi.19

Ngenxa yokuba i-astringent, i-hazel yegqwirha inokoma. Ukuba usebenzisa ngaphezu kweyodwa unyango lwe-acne, unokufumana ukucaphuka kunye nokoma. Ukuba oku kwenzeka, sebenzisa iyeza elinye kuphela le-acne ngexesha.20

Nangona ingenakukhokelela kukwenzakala okukhulu, inkungu yegqwirha inokubangela ukudumba okanye ibe buhlungu xa ithe yangena esweni lakho.

Olunye uncwadi lukhankanya ukuba i-wig hazel isetyenziswa kwiti ye-herbal okanye iselwa ngomlomo njengonyango lwendalo kwiimeko zempilo ezahlukeneyo. Nangona kunjalo, iU.S. Food & Drug Administration ifuna ukuba zonke iimveliso ezihlabayo, kuquka negqwirha, zibe nelebhile elumkisayo, “Yokusetyenziswa ngaphandle kuphela.
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Iholeyili organic ecocekileyo 100% yendalo gardenia ioli ebalulekileyo amakhandlela
Ezinye zeendlela ezininzi zokusetyenziswa kwezityalo ze-gardenia kunye neoyile efunekayo ziquka unyango:

Ukulwasimahla umonakalo omkhulukunye nokwakhiwa kwamathumba, ngenxa yemisebenzi yayo ye-antiangiogenic (3)

Usulelo, kubandakanywa umchamo kunye nosulelo lwesinyi

Ukunganyangeki kwe-insulin, ukunganyamezeli kwe-glucose, ukutyeba, kunye nezinye izinto ezinobungozi ezinxulumene nesifo seswekile kunye nesifo senhliziyo

I-Acid reflux, ukuhlanza, i-IBS yegesi kunye neminye imiba yokugaya

Ukudakumba kunyeixhala

Ukudinwa kunye nenkungu yengqondo

Amathumba

Ukuqhawuka kwezihlunu

Ifiva

Iintlungu zokuya exesheni

Intloko ebuhlungu

I-libido ephantsi

Imveliso yobisi engalunganga kubafazi abongikazi

Ukuphola kancinci amanxeba

Ukulimala kwesibindi, isifo sesibindi kunye ne-jaundice

Igazi kumchamo okanye ilindle elinegazi

Ziziphi iikhompawundi ezisebenzayo ezijongene nemiphumo enenzuzo ye-gardenia extract?

Uphononongo lufumene ukuba i-gardenia iqulethe ubuncinci be-20 iikhompawundi ezisebenzayo, kubandakanywa nenani le-antioxidants enamandla. Eminye imixube eye yahlulwa kwiintyatyambo ezityiwayo zasendleGardenia jasminoides J.Ellisziquka benzyl kunye phenyl acetates, linalool, terpineol, ursolic acid, rutin, stigmasterol, crociniridoids (kubandakanywa coumaroylshanzhiside, butylgardenoside kunye methoxygenipin) kunye phenylpropanoid glucosides (ezifana gardenoside B kunye geniposide). (4,5)

Ziziphi izinto ezisetyenziselwa i-gardenia? Apha ngezantsi kukho izibonelelo ezininzi zamayeza ezifumaneka kwiintyatyambo, isicatshulwa kunye neoyile ebalulekileyo:

1. Unceda ukulwa nezifo ezivuthayo kunye nokutyeba

I-oyile ye-Gardenia ebalulekileyo iqulethe i-antioxidants ezininzi ezilwa nomonakalo we-radical wamahhala, kunye neekhompawundi ezimbini ezibizwa ngokuba yi-geniposide kunye ne-genipin eziye zaboniswa ukuba zinezenzo ezichasayo. Kufunyaniswe ukuba kunokunceda ukunciphisa i-cholesterol ephezulu, ukunganyangeki kwe-insulin / ukunganyamezeli kweglucose kunye nokulimala kwesibindi, okunokuthi kunikeze ukhuseleko ngokuchaseneisifo seswekile, isifo senhliziyo kunye nesifo sesibindi. (6)

Izifundo ezithile zikwafumene ubungqina bokuba i-gardenia jasminoide inokusebenza kuyoukunciphisa ukutyeba, ngakumbi xa idibene nokuzivocavoca kunye nokutya okunempilo. Uphononongo luka-2014 olupapashwe kwiIjenali yoMthambo weZondlo kunye neBiochemistryithi, “IGeniposide, esinye sezithako eziphambili zeGardenia jasminoides, yaziwa njengesebenzayo ekuthinteleni ukutyeba kobunzima bomzimba kwakunye nokuphucula umlinganiselo ongaqhelekanga welipids emzimbeni, amazinga aphezulu e-insulin, ukungakwazi ukumelana neswekile, nokunganyangeki kwe-insulin.” (7)

2. Ngamana Ukunceda Ukunciphisa Ukuxinezeleka kunye nokuxhalaba

Ivumba leentyantyambo ze-gardenia liyaziwa ngokukhuthaza ukuphumla kunye nokunceda abantu abaziva belimele de-stress. Kwizonyango zesiNtu zaseTshayina, i-gardenia ifakiwe kwi-aromatherapy kunye neefomyula zezityalo ezisetyenziselwa ukunyanga ukuphazamiseka kweemvakalelo, kubandakanya.ukudakumba, ukuxhalaba nokungazinzi. Olunye uphononongo oluphuma kwiYunivesithi yaseNanjing yezonyango yaseTshayina epapashwe kwiUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyangowafumanisa ukuba isicatshulwa (Gardenia jasminoides Ellis) ibonise iziphumo ezikhawulezayo zokuchasana noxinzelelo ngokuphuculwa kwangoko kwe-brain-derived neurotrophic factor (BDNF) expression in the limbic system ("iziko leemvakalelo" lobuchopho). Impendulo ye-antidepressant yaqala malunga neeyure ezimbini emva kokulawulwa. (8)

3. Inceda Ukuthomalalisa Iphecana Lokwetyisa

Izithako zodwa ukusukaGardenia jasminoides, kubandakanywa i-ursolic acid kunye ne-genipin, ibonakaliswe ukuba inemisebenzi ye-antigastritic, imisebenzi ye-antioxidant kunye ne-acid-neutralizing capacities ezikhusela kwinani lemiba yesisu. Umzekelo, uphando olwenziwa kwiYunivesithi yaseDuksung Women's Plant Resources Research Institute eSeoul, eKorea, kwaye yapapashwa kwi.Ukutya kunye neChemicalology yeToxicology,Ufumanise ukuba i-genipin kunye ne-ursolic acid inokuba luncedo kunyango kunye/okanye ekukhuseleni i-gastritis,i-acid reflux, izilonda, izilonda kunye nosulelo olubangelwaH. pyloriisenzo. (9)

I-Genipin nayo ibonakaliswe ekuncedeni ukucolwa kwamafutha ngokuphucula imveliso yee-enzymes ezithile. Ikwabonakala ixhasa ezinye iinkqubo zokugaya ukutya nakwindawo yesisu ene-pH "engazinzanga", ngokutsho kophando olupapashwe kwiIjenali yezoLimo kunye neKhemistri yoKutyakwaye yaqhutywa kwiKholeji yezoLimo yeYunivesithi yaseNanjing yeSayensi yoKutya kunye neTekhnoloji kunye neLebhu ye-Electron Microscopy e-China.
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benzoin ioli ebalulekileyo 100% Pure Oganic Natrual styrax benzoin ioli yeesepha Amakhandlela Massage Ukukhathalelwa kolusu Iziqholo zokuthambisa

Ioyile yeBenzoin yenye yezona zinto zixatyiswe kakhulu kunye nemore kunye nentlaka yokuqhumisa. Yayisetyenziswa njengeziqhumiso neziqholo kumaxesha amandulo. Ivumba layo elityebileyo, elifudumeleyo, kunye ne-vanilla-like ligcwele izibonelelo zempilo ezifana ne-antimicrobial kunye ne-anti-inflammatory properties.

Ioli ye-Benzoin ebalulekileyo ivela kwi-resin yomthi we-benzoin, isityalo sentsapho yaseStyracaceae. Izalelwa kuMzantsi-mpuma Asia. Inexolo elingwevu elineentyatyambo ezimhlophe ezimile okwentsimbi. Iintlobo ezimbini zezona ziqhelekileyo zisetyenziswa yi-Siam benzoin okanyeStyrax tonkinensiskunye neSumatra benzoin okanyeStyrax benzoin.

I-Siam benzoin inevumba elimnandi le-balsamic lemithi enophawu lwevanila. Intlaka yayo inombala wangaphandle obomvu tyheli kunye nombala omhlophe obisi ngaphakathi. Isetyenziswa ikakhulu njengencasa ekutyeni nakwizithambiso nakwiziqholo. I-benzoin yeSumatra inombala obomvu okanye ongwevu omdaka kunye nevumba elimnandi ukuya kwibhalsamu enesiqholo. Oludidi luthandwa kakhulu kwicandelo lamayeza ngenxa yeempawu zalo ezininzi zonyango ngaphezu kweSiam benzoin.

Ioli ye-Benzoin efunekayo ikhutshwe kwi-resin eveliswa ngamaxolo omthi wayo. Intlaka ivunwa emthini emva kokuba ikhulile, malunga neminyaka esixhenxe. Amacandelo aphambili e-benzoic gum yi-benzoic acid, i-cinnamic acid, i-vanillin, kunye ne-benzyl benzoate. I-asidi ye-Benzoic inika ioli ivumba layo elahlukileyo kakuhle i-asidi ye-phenylpropiolic inika inqaku le-balsamic. Iasidi yeCinnamic inika ioyile yebenzoin ivumba elifana nobusi ngelixa ivanillin inika intwana yevanila kwioyile. Owona mgangatho uphezulu weoyile uvela kudidi lweSiam benzoin.

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I-100% ecocekileyo yeNdalo ye-Organic eluhlaza okwesibhakabhaka i-oyile ye-Tansy ebalulekileyo ye-Oli ye-Skin Care

Ioyile yeBlue Tansy sisithako esixabisiweyo kwiimveliso zokhathalelo oluphezulu ngenxa yokukwazi ukukhuthaza ibala elicacileyo. Oku kungenxa yecandelo lemichiza ephambili yeBlue Tansy ebizwa ngokuba yiSabinene, enceda ekunciphiseni ukubonakala kwamabala, imigca emihle kunye nemibimbi.

IBlue Tansy iqulethe i-camphor, eyaziwa ngokunika isiqabu xa isetyenziswa eluswini. Isetyenziswa ngokwesihloko, iBlue Tansy iyathomalalisa emva kokuzilolonga, iyenza ibe yongezelelo lokuphumla kwindawo yokuthambisa.

IBlue Tansy igalelwe iintyatyambo, amagqabi kunye neziqu zeblue tansy plant, isityalo esinevumba elimnandi leMeditera kusapho lwedaisy kunye neentyatyambo ezincinci ezikhula zibe ngamaqela. Okumangalisayo kukuba, iintyatyambo azikho luhlaza okwesibhakabhaka kodwa zityheli. I-oyile ecebileyo blue co

Ioyile yeBlue Tansy ifumaneka kumantla eMorocco, apho imozulu yalapho kunye nempepho epholileyo yolwandle idala iimeko ezigqibeleleyo zokukhula kwesi sityalo.

Ngenxa yombala omnyama we-Blue Tansy, le oli kufuneka ihlanjululwe ngaphambi kokuba isetyenziswe ukuqinisekisa ukuba ayichaphazeli ulusu, ilaphu, okanye eminye imiphezulu.

lor kungenxa yesiqulatho sayo se-chamazulene, esenza ngexesha lenkqubo ye-steam-distillation. I-Chamazulene iyaphumla kwaye ipholile eluswini.

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Umzi-mveliso uthengisa ngokuthe ngqo i-Organic 100% yeNdalo ePure Blue Lotus iOyile eBalulekileyo kwiSininzi kwiDiffuser yoMbane

I-00% yeNdalo, i-Oli ye-Organic Essential Engaxutywanga

Kwiklinikhi yam yeHerb, sinikezela ngeyona nto ingcono yeOli yeBlue Lotus sisebenzisa i-organic hexane yasimahla, eyaziwa ngokuba yi-enfleurage. Le oyile ibalulekileyo iza kwibhotile yeglasi emhlophe eqaqambileyo kwingqokelela yakho.

Kuba siyazingca nge-organic, i-synthetic-additive-free-free kunye ne-fillers-free, unokulindela ukuba i-Oli yakho ye-Blue Lotus yenziwe ngokwemvelo.

Vula i-Chakras yakho nge-Oli ebalulekileyo: i-Blue Lotus

Iintyatyambo zelotus eziluhlaza zivunywa ngokubanzi njengezona zilalisa iintyatyambo zeLotus. Ungayibhanqa nezinye iioyile ezibalulekileyo kunye neekristale ukunceda ukuvula i-Chakras yakho kunye nokuphucula amava akho okucamngca. Ukuba usebenzisa iReiki Healing ukuphucula ubomi bakho, unokonyusa uhambo lwakho lokomoya ngeBlue Lotus Absolute Essential Oli.

I-Third Eye Chakra, ekuthiwa ibekwe embindini webunzi lakho, yindawo yeChakra abantu abaninzi abanqwenela ukuyivula. Isetyenziselwa ukomeleza ubulumko kunye nokuqonda, ukuqinisa unxibelelwano lwakho lokomoya ngaxeshanye.

Ngokusebenzisa i-Blue Lotus Absolute Essential Oil ~ I-Aphrodisiac kunye ne-Third Eye Chakra, unokuphucula amava akho e-Reiki yokomoya. Ioyile eyimfuneko inokukunceda ugxothe iimvakalelo zakho ezingalunganga kunye neengcinga, uphucule impilo yakho yonke.
I-Blue Lotus Absolute Essential Oli ixatyiswa ngabaninzi.Zifumanele eyakho namhlanjeukuze ube namava euphoria kunye nokugqwesa ukuba le oli ethile ebalulekileyo ingakwazi ukunika.

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“Ioyile yeAmber Yevumba Elimnandi Yeziqholo Ukwenza Abavelisi Beoyile Yevumba Eliphezulu”

Ioli ye-amber kunye nempilo yengqondo

Ioyile yeamber yokwenyani yaziwa njengonyango oluncomekayo kwimiba yengqondo njengokudakumba kunye nexhala. Ezo meko zinokubangelwa kukudumba emzimbeni, ngenxa yoko ioyile yeamber yendalo inokunceda ngokugxila kunye nokuzola. Ukuphefumlela ioyile yeamber, ukongeza amathontsi ambalwa ebhafini okanye ukuyixuba neoyile yakho yokuphulula inokusebenza imimangaliso yokuphumla kunye nokulala kamnandi ebusuku. Ukuphumla okulungileyo kubalulekile kwimpilo yakho yengqondo, ke ngoko ioyile yeamber liyeza lakho lokuqala.

Ioli ye-amber kunye ne-immune system

Ioyile yeamber yendalo lukhetho olulungileyo ukuba ufuna ukonyusa amajoni akho omzimba okanye ukukunceda ukuba uphile ngokukhawuleza ukuba sele ugula. Ioli ye-amber ebalulekileyo iphelisa izifo zokuphefumula, i-mucus kunye ne-phlegm. Unokufuna ukongeza amathontsi ambalwa e-oyile yeamber emanzini okanye kwenye i-oyile eyimfuneko njenge-eucalyptus kwaye usebenzise esifubeni sakho ukunciphisa ukukhohlela kunye nokuphefumla lula. Ngokuqinisekileyo, kufuneka uthethe nogqirha wakho kuqala, ngakumbi ngaphambi kokuba uzame nabantwana abancinci okanye ukuba ukhulelwe. Ioli ye-amber ebalulekileyo akufanele ibe yindawo yeyeza elimiselweyo.

Ioli ye-amber njengombulali weentlungu

Ayikho enye ioli efunekayo isebenza ngokumangalisayo njengeoli yeamber xa kufikwa kwiintlungu kunye neentlungu zomzimba. Inceda ukunciphisa okanye ukuphelisa intlungu edla ngokubangelwa kukuvuvukala emzimbeni wakho. Ngokuqhelekileyo, ioli ye-amber isetyenziselwa ukunciphisa intlungu edibeneyo, imisipha ebuhlungu, ukuzola i-spasm okanye ukuphilisa amanxeba.

Ioli ye-amber kunye nokujikeleza kwegazi

Ukuhamba kakuhle kwegazi kubalulekile kwimpilo jikelele. Abantu abanokungahambi kakuhle kwegazi banokuba neempawu ezifana nezandla neenyawo ezibandayo. I-oyile yendalo e-amber ebalulekileyo isebenza njenge-stimulant ekhuthaza ukuhamba kwegazi emzimbeni wakho. Ukuphucula ukujikeleza kwegazi, kufuneka usebenzise amathontsi ambalwa eoli ye-amber esikhumbeni sakho, ngakumbi kwiindawo ezinengxaki zomzimba apho unokuhamba kwegazi kakubi.

Ioli ye-amber kunye nempilo yentliziyo

Ioyile ye-amber liyeza lendalo elikhulu xa kufikwa ekuthinteleni izifo zentliziyo ezihlala zikhokelela ekuhlaselweni yintliziyo kunye ne-stroke ezikhokelela ekufeni kubangele kwihlabathi liphela. Ngaphandle kweepropathi zayo ze-antioxidant, ioyile ye-amber ebalulekileyo yonyusa amandla emithambo kunye nokuhamba kwegazi.

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I-White Musk Ladies I-Perfume Iziqhumiso ezihlala ixesha elide izinto ze-oyile

UNCEDO LOKOMOYA

Ngenxa yeenzuzo zayo ezibalulekileyo zokomoya, ioli ye-musk ihlala isetyenziselwa ukuhlambulula kunye nokucoca amandla phakathi kweendawo ezingcwele ngaphambi kokucamngca, i-yoga, okanye amaxesha angaphakathi okucamngca. Ikwasetyenziselwa ukuqonda ngakumbi unxibelelwano lobuthixo lobufazi kunye nobudoda kunye nokubaluleka kokugcinayin kunye ne yangibhalansi. Kuba i-musk inxibelelana kakhulu ne-sacral chakra kunye ne-yin kunye ne-yang, ikwanceda ukuphiliswa kwethu kuxinzelelo lweemvakalelo kwixesha elidlulileyo nelikhoyo. Ivumba libalaseleyo ekusincedeni ukuba sidlule kuloyiko kwaye samkele ukuzithanda nokuqonda.

IZINZUZO EZININZI

Kwi-aromatherapy, ioyile ye-musk yase-Egypt isebenza njenge-aphrodisiac kunye ne-sedative ethomalalisa kwaye ilungelelanisa ingqondo kunye neemvakalelo. Idla ngokusetyenziswa kwiziqholo namhlanje ukunika isiqabu kuxhala, uxinezeleko, nokucaphuka kwemithambo-luvo. Ivumba likhuthaza ukucaca kunye nokuzola kwaye lisinceda sizive sisekelwe kwaye sikhuselekile. Kwakhona kuthiwa i-Musk yonyusa i-sexual drive kunye nomnqweno kunye nokunciphisa ukukhulelwa kunye neempawu ze-PMS.

Kukhathalelo lwesikhumba, ioyile ye-musk esulungekileyo ingqiniwe ukuba iyayicoca, icoca, kwaye ithambisa ulusu lwethu, iyenza ifuneke kakhulu kunye neoyile engakholelekiyo kwiindlela zolusu zasehlotyeni. Ikhuthaza ukuvuselelwa kunye nokulungiswa kweeseli ezibangela iimeko ezifana ne-psoriasis, i-acne, i-eczema, i-leucoderma, kunye nosulelo lwe-cystic. Olu tshintsho lweeseli lwenza ukuba i-musk ilungele ukunyanga imibimbi, ukolula amanqaku, ukutshisa, imikrwelo engaphezulu, ukulunywa, ukusikeka kunye nolunye ukwenzakala kolusu. Ukuhlaziywa kweeseli kugqwesileyo ngakumbi ekonyuseni ukuqina eluswini lwethu!

Ngokungathi kwakungekhokoneleUkuthetha ngeoli ye-musk yaseYiputa, eli nyango lakudala lisebenza njenge-analgesic epholileyo! Ukusetyenziswa okusemgangathweni kweoli ye-musk ecocekileyo okanye izithambiso ezine-musk zinokunceda ukunciphisa imisipha ebuhlungu kunye namalungu.

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IWholeyile yaseTshayina Emhlophe Emnyama Oud Musk Ivumba leOyile Yevumba lokuYenza iPerfume
White musk Oyile ebalulekileyo ekubhekiselwa kuyo njenge oyile musk Arabia.

Isetyenziswe kunye nokucamngca, okunceda ukuzisa ukucaca kwengqondo.

Ioli ye-musk emhlophe isetyenziswa ngokufanelekileyo njengeoli ye-massage, evuselela ukuphumla kwangoko.
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Abavelisi bevumba elimnandi Ioli yekhandlela enevumba elimnandi

ICherry Blossom Essential Oli Igama: Prunus serrulata, Cherry blossom okanye sakura (Japanese kanji kunye nomlinganiswa waseTshayina: 桜 okanye 櫻; katakana: サクラ) yimithi yecherry, iPrunus serrulata, kunye neentyatyambo zazo.

Intyatyambo yeCherry, ekwabizwa ngokuba yiSakura, yenye yeentyatyambo ezimbini zelizwe laseJapan (enye yichrysanthemum). Iintsingiselo zomoya kunye nesimboli sentyatyambo yomthi wecherry imela ubumnandi, ukulunga, ubumnandi bobomi, kunye nethamsanqa elinamandla elinokufanela ukuphila. Indlela yamaBhuda ithetha ngokucamngca, ukunyaniseka, imigaqo, kunye nengqibelelo, kunye neCherry Blossom Symbolism umnyhadala kukukhumbuza abantu baseJapan malunga nendlela ubomi obude kwaye buthandeka ngayo.

I-Cherry Blossom iza minyaka le, ixesha elifutshane ixesha ngalinye. Kodwa le cherry ikhoyo nebuyileyo imele ithamsanqa, ithamsanqa, ithamsanqa, inkunzi, ixabiso, ithamsanqa kunye nethamsanqa. Kwakhona kuzisa ithemba, isiqalo esitsha, imvuselelo kunye nobuhle kulonwabo, lukhula ngempumelelo kwaye lubukeka lunomtsalane.

Enye yezona mfihlo zobuhle zaseJapan zisetyenziswa kakhulu kwizithambiso zolusu nakwiziqholo. Intyatyambo ye-sakura ityebile kwi-antioxidants kwaye inceda ukuhlambulula umzimba wokungcola kunye nezinto ezingcolisayo ezonakalisa ulusu. Ugcino lwayo lweeasidi ezinamafutha zomeleza imiqobo yendalo yolusu, ilwenze lube mpuluswa kwaye luthambile. Isicatshulwa se-Sakura sikhuthaza ibala eliqinileyo, elivuthiweyo, livuselela ulusu ukusuka ngaphakathi. Iimpawu zayo ezichasene ne-glycation zikhuthaza ukubunjwa kwe-collagen kwiiseli ze-fibroblast. Ucoca kwaye ukhanyise ulusu kwaye ulwe neempawu zokuchasana nokuguga. Ithintela ukuveliswa kwe-melanin, i-pigment emnyama-ntsundu okanye emnyama, ukubuyisela umbala wesikhumba ongalinganiyo. Isicatshulwa sikhuthaza ukukhula kweeseli zesikhumba kunye nokulwa nokufa kweeseli okubangelwa yimveliso yokuphela kwe-glycation (AGE). Ineempawu ezinamandla zokuchasana nokudumba ezinceda ukuthomalalisa nokuphilisa ulusu olunomsindo. Ngapha koko, intyatyambo ye-sakura inciphisa umonakalo owenziwe nge-oxidative obangela iimpawu ezichasene nokuguga.

Ngokuphathelele iaromatherapy, iintyatyambo zeCherry zinokubonelela ngezigidi zeenzuzo kuxinzelelo lwakho. Amaxolo eCherry asetyenziselwe ukunyanga ukuphuthelwa kunye nabantu abaxinezeleke kakhulu. I-cherry plum yokukhathazeka kunye noloyiko. Iphunga leentyantyambo ze-cherry lizisa uvuyo, ukuchuma, impumelelo kunye nokuzithanda. Ikwanazo neempawu ezidambisa iintlungu.

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UMelissa Officinalis iOyile eBalulekileyo / iOyile yeMelissa / iMelissa Extract Oli yeLemon Balm Oli
Olunye lolona ncedo lubalaseleyo lwezempilo lweMelissa kukuba inokunceda ekuxhaseni amajoni omzimba asempilweni.* Ukufumana olu ncedo lunamandla lomzimba, hlambulula ithontsi elinye le-oyile ye-Melissa kwi-4 fl. oz. yolwelo nesiselo.* Unako kwakhona ukuthatha Melissa ioli ebalulekileyo ngaphakathi ngokubeka ioli Melissa ibecapsule yemifunokwaye uyifake njengesongezelelo sokutya.

Ezibini zemichiza ephambili ye-oyile ye-Melissa i-geranial kunye ne-neral. Ezi khemikhali zimbini ziqulethe iipropati ezithomalalisayo ezenza le oyile iyimfuneko ioli efanelekileyo yokuphumla. Ukuphumla okugqibeleleyo, sebenzisa i-oyile ye-Melissa phezulu okanye ubeke amathontsi ambalwa e-oyile ye-Melissa kwi-diffuser.

Musa ukuvumela imithambo-luvo yonakalise umzuzu wakho omkhulu. Phambi kwentetho ephazamisayo, intetho, okanye ukusebenza, sebenzisa ithontsi elinye ukuya kwamabini e-oyile eyimfuneko ye-Melissa ezintendeni zezandla zakho kwaye ikomityile izandla zakho phezu kwempumlo yakho kwaye uphefumle. Ioyile yeMelissa ilungile ekuthomalaliseni uxinzelelo kunye nemithambo-luvo kwaye iya kuba luncedo olunamandla ngezo zihlandlo zokuxhalaba.

Nika ulusu lwakho ukomelela okomeleza ngokufaka ioyile iMelissa ebalulekileyo. Yongeza ioyile ye-Melissa kwi-moisturizer yakho okanye kwibhotile yokutshiza ngamanzi kunye ne-spritz ubuso bakho. Olu longezo olulula lweoyile luya kunika ulusu lwakho ukuziva luhlaziyekile kwaye luya kunceda ukuhlaziya ingqondo.

Emva kosuku olude, vumela ingqondo nomzimba wakho uphumle kwaye uphumle ngoncedo oluncinci oluvela kwi-oyile ye-Melissa ebalulekileyo. Ukunciphisa iziphumo, gcoba ioli yeMelissa ebunzi, emagxeni, okanye esifubeni. Ukusebenzisa i-oyile ye-Melissa ebalulekileyo kuya kunceda ukunciphisa iimvakalelo zoxinzelelo kunye nokukhuthaza impilo-ntle yeemvakalelo.

Enye yezona zinto zibalulekileyo onokuthi uzenze ukuxhasa impilo yomzimba wakho kukulala ubusuku bonke. Ngaphandle kwesondlo, ukulala ngamafutha anika umzimba wakho amandla okusebenza nokudlala. Ukunceda ukudala indawo yokuphumla ekhuthaza ukulala ebusuku, kusasaza i-oyile ye-Melissa kwi-diffuser yakho ngaphambi kokuba ulale.

Ukufumana inkxaso enokwenzeka kumajoni omzimba wakho, beka ithontsi elinye ukuya kwambini le-oyile ye-Melissa phantsi kolwimi okanye eluphahleni lomlomo uze uginye.* Ukubeka ngokuthe ngqo isixa esifanelekileyo se-oyile ye-Melissa emlonyeni wakho yindlela elula nekhawulezayo. ukufumana izibonelelo zangaphakathi zeoli yeMelissa.
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