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Therapeutic Grade Nature Imore Oil Aromatherapy Relief Headache
Ngaphezulu nje kwevumba elinoxolo, ioyile yeMyrr inoluhlu olunomtsalane lwezibonelelo zokhathalelo lwesikhumba, ukuphilisa kunye nearomatherapy.
Iingenelo
Ukuvusa, ukuzola kunye nokulungelelanisa. I-Transcendental, ivula iingcango zokucamngca kwangaphakathi.
Isiqabu kwingqele, ukuxinana, ukukhohlela, ibronchitis, kunye nephlegm.
Usebenzisa
(1) Ioli yemore ineempawu ezininzi zonyango. Yongeza amaconsi ambalwa kwi-compress ebandayo, kwaye uyifake ngokuthe ngqo kuyo nayiphi na indawo echaphazelekayo okanye evuthayo yokukhulula. I-antibacterial, i-antifungal, kwaye inceda ukunciphisa ukudumba kunye nokuvuvukala.
(2) Ioyile yemore ilungile ukugudisa imigca emihle nemibimbi kunye nokuzisa amanzi anamandla kwiintlobo zolusu ezomileyo. Kungcono ukongeza amathontsi angama-2-3 e-oyile yemore kwiikhrimu ezigugayo okanye kwizikhuseli zelanga ukuhambisa ukhuseleko lwewotshi yonke loo kukhanya kuqaqambileyo.
(3) Ukuze ufumane umoya opholileyo ngakumbi, ukudibanisa amathontsi ama-2 emore neoli yelavenda kukwenza ukuzola; iyakuthomalalisa uxinzelelo kwaye ixhase ukulala okungcono. -
Umgangatho wePremium Melissa officinalis isambuku seoli esibalulekileyo siyathengiswa
Izibonelelo zempilo kunye nokuSetyenziswa :
- Nyanga izilonda ezibandayo kunye nolunye usulelo lwentsholongwane
- Inyanga i-Eczema, i-Acne kunye namanxeba amancinci
- Ukunciphisa uxinzelelo lwegazi oluphezulu, amanqanaba eCholesterol
- Iyanciphisa i-PMS kunye neempawu zokuya exesheni
- Unyanga kwaye unqande usulelo/ukudumba
- Ukunciphisa uxinzelelo, ukuxhalaba, iMigraines, ukuphuthelwa, uxinzelelo lwegazi
Isicelo sokuphulula umzimba :
- Ukunyanga ukukhathala / i-spams ye-muscle - Xuba i-10ml yeoli ye-carrier kunye ne-4 yehla yeoli ye-Melissa kwaye uphulule umzimba wakho.
- Ukunyanga izilonda ezibandayo - Faka i-2-3 i-diluted drops ye-melissa ngokwesihloko kwindawo echaphazelekayo.
- Ukunyanga i-Eczema / i-Acne-Faka i-5 ye-oyile ye-Melissa kwi-ounce nganye ye-oyile ephethe kwaye usebenzise emzimbeni / ebusweni.
- I-Shampoo : Yongeza i-1-2 yehla ye-Melissa Oil kwi-shampoo ukukhuthaza iinwele ezinempilo
- Ukuhlamba isicelo : Xuba i-5ml yeoli ye-carrier kunye ne-2 yehla yeoli ye-Melissa emanzini akho okuhlamba kwaye uhlambe i-15-20 mins.
Isilumkiso:
Musa ukuginya. Ukusetyenziswa kwangaphandle kuphela. Gwema ukusetyenziswa ngexesha lokukhulelwa, njengoko ioli ye-melissa i-emmenagogue. HLALA yihlambulule nge-oyile ye-carrier (oko kukuthi i-coconut okanye i-oyile yejojoba) phambi kokuba uyifake.
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Skin Care Fragrance Grapefruit Essential Oyile for Aromatherapy Massage
Iingenelo
Ukunciphisa Intlungu Yezihlunu
Sebenzisa i-Grapefruit Essential Oli ukuthomalalisa ukuqina kwezihlunu kunye nokuthomalalisa iintlungu zamalungu. Ngaloo nto, kuya kufuneka udibanise neoli ye-carrier kwaye uyithambise kwiimisipha ezixineneyo.
Ukunciphisa Intlungu Yezihlunu
I-Oli yeGrapefruit enyulu Essential ivuselela amajoni akho omzimba. Ioyile yeGrapefruit ilungisa inkqubo yakho yokulwa neentsholongwane ezibangela izifo, ikhuthaza impilo entle kunye namandla.
Ulwa nokudinwa
Hlikihla uhlobo oluxutyiweyo lweGrapefruit Essential Oli emagxeni nasentanyeni ukuba uziva uphantsi okanye uyozela. Ivumba elimnandi lale oli liya kukunceda ukulwa nokudinwa kunye nokuba buthuntu emva kosuku oluxakekileyo.
Usebenzisa
Ukubulala iintsholongwane kwiMiphezulu
Ukukwazi kwe-oyile ye-grapefruit ekubulaleni iintsholongwane kwindawo kuyenza ibe yeyona nto ifanelekileyo yokongeza kumgangatho okhoyo kunye nezicoci zomphezulu ukuze zibe namandla ngakumbi kunangaphambili.
Ukuhla ukusinda
Ivumba le-oyile ye-grapefruit inciphisa iminqweno yeswekile kwaye ilawula ukuthathwa kweekhalori. ungayisebenzisa ukukhusela ubunzima ngokusasaza okanye ukuphefumlela phambi kokutya.
Aromatherapy Essential Oyile
Ioli yeGrapefruit isetyenziswa ngexesha lokucamngca njengoko icoca ingqondo yakho kwaye iphucula ukugxila. Isetyenziswa kwi-aromatherapy yokuphucula ukugxila kwengqondo kunye nokugxila.
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I-Palo Santo Essential Oil 100% Pure Therapeutic Grade Multi Use
Palo Santo Essential Oyile Benefits
Ukulinganisa kunye nokuzola. Inceda ukuthomalalisa uxinezeleko ngamathuba athile kwaye ibethelele iimvakalelo zokwaneliseka okuphezulu.
Ukusetyenziswa aromatherapy
Ibhafu kunye neshawari
Yongeza amathontsi ama-5-10 kumanzi okuhlamba ashushu, okanye ufefe kumphunga weshawari ngaphambi kokuba ungene kumava e-spa ekhaya.
Ukuphulula umzimba
I-8-10 yehla yeoli efunekayo kwi-1 ounce yeoli ye-carrier. Faka isixa esincinci ngokuthe ngqo kwiindawo ezixhalabisayo, njengezihlunu, ulusu, okanye amalungu. Sebenza ioli ngobumnene esikhumbeni de ifakwe ngokupheleleyo.
Ukuphefumla
Sezela umphunga onuka kamnandi osuka ebhotileni, okanye ubeke amathontsi ambalwa kwisitshisi okanye kwidifuser ukuze ugcwalise igumbi ngevumba lalo.
Iiprojekthi ze-DIY
Le oyile inokusetyenziswa kwiiprojekthi zakho ze-DIY zasekhaya, ezinje ngamakhandlela, isepha kunye nezinye iimveliso zokhathalelo lomzimba!
Idibanisa kakuhle
IBergamot, Cedarwood, Cypress, Fir Needle, Frankincense, Grapefruit, Lavender, Lemon, Lime, Mandarin, myrr, Neroli, Orange, Pine, Rosalina, Rosewood, Sandalwood, Vanilla
Ukulumkela
Le oyile inokubangela uvakalelo lwesikhumba ukuba i-oxidized kwaye inokubangela i-hepatoxicity. Ungaze usebenzise ii-oyile eziyimfuneko ezingaxutywanga, emehlweni okanye kwiinwebu ze-mucus. Musa ukuthatha ngaphakathi ngaphandle kokuba usebenze kunye nomqeqeshi oqeqeshiweyo kunye neengcali. Zigcine kude nabantwana.
Ngaphambi kokusebenzisa i-toptop, yenza uvavanyo oluncinci lwe-patch kwi-forearm yakho yangaphakathi okanye ngasemva ngokusebenzisa i-oyile encinci ye-diluted ebalulekileyo kwaye ufake i-bandage. Hlamba indawo ukuba ufumana nakuphi na ukucaphuka. Ukuba akukho kucaphuka okwenzekayo emva kweeyure ezingama-48 kukhuselekile ukusetyenziswa eluswini lwakho.
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Hot Ukuthengisa Umgangatho Best Umphunga Distillation Natural Organic Basil Oli
Ukusetyenziswa aromatherapy
Ibhafu kunye neshawari
Yongeza amathontsi ama-5-10 kumanzi okuhlamba ashushu, okanye ufefe kumphunga weshawari ngaphambi kokuba ungene kumava e-spa ekhaya.
Ukuphulula umzimba
I-8-10 yehla yeoli efunekayo kwi-1 ounce yeoli ye-carrier. Faka isicelo esincinci ngokuthe ngqo kwiindawo ezixhalabisayo, ezifana nezihlunu, ulusu okanye amalunga. Sebenza ioli ngobumnene esikhumbeni de ifakwe ngokupheleleyo.
Ukuphefumla
Sezela umphunga onuka kamnandi osuka ebhotileni, okanye ubeke amathontsi ambalwa kwisitshisi okanye kwidifuser ukuze ugcwalise igumbi ngevumba lalo.
Iiprojekthi ze-DIY
Le oyile inokusetyenziswa kwiiprojekthi zakho ze-DIY ezenziwe ekhaya, ezinje ngamakhandlela, isepha, kunye neemveliso zokhathalelo lomzimba!
Iingenelo
Ikhuthaza ukucaca kwengcinga. Ifaka amandla akhuthazayo kwaye iphakamisa iimvakalelo.
Idibanisa kakuhle
IBergamot, Clary Sage, Citronella, Cypress, Eucalyptus, Neroli, Melissa, Lavender, Clove, Marjoram, Lime, Lemon, Juniper, Grapefruit, Rosemary
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Organic 100% Ikalika ecocekileyo iOyile iBalulekileyo 10 ml yeLime Oyile yearomatherapy
Iingenelo
(1)Ioli yekalika ngokukhethekileyo ifaneleka ekulawuleni i-pores ye-oil secretion kunye nokuvalwa, okunokwenza ubomi behlobo buhlaziye kwaye bube namandla.
(2) Ioli yekalika inokugqalwa njenge-hemostatic, ngenxa yeempawu zayo ezinokuthi zibe ne-astringent, ezinokunceda ukunciphisa ukopha ngokungena kwimithambo yegazi.
(3) Ioli yekalika sisibulali-ntsholongwane esilungileyo. Ingasetyenziswa kunyango lwetyhefu yokutya, urhudo, isifo setyphoid, kunye nekholera. Ngapha koko, inokunyanga usulelo lwangaphakathi lwebhaktiriya njengaleyo ikwikholoni, isisu, amathumbu, umjelo womchamo, kwaye mhlawumbi kunye nosulelo lwangaphandle eluswini, iindlebe, amehlo, kunye namanxeba.
(4)Ivumba elithambileyo le-oyile efunekayo linokusinceda sithomalalise inkqubo yemithambo-luvo. Ioyile yekalika inokusinceda sithomalalise ukungonwabi ngokwasemzimbeni kunye nexhala ngeemvakalelo zethu, sincede silungelelanise ubudlelwane phakathi kwabantu, sinciphise uxinzelelo kunye nokuphumla.
Usebenzisa
1
(2) Yongeza iLime kwizisombululo zokucoca ikhaya okanye uyixube nehazel yamagqwirha engenatywala ukwenza isitshizi esihlaziya ilaphu.
(3) Yongeza i-1-2 ye-Lime Vitality kumanzi akho ahlwahlwazayo okanye i-NingXia Red yesiselo esihlwahlwazayo nesihlaziyayo.
(4) Yongeza amathontsi ambalwa eLime Vitality kwiisosi zakho ozithandayo okanye iimarinades ukongeza ugqabhuko lwencasa yekalika entsha.Izilumkiso
Uvakalelo olunokwenzeka lwesikhumba. Gcina kwindawo ekude nabantwana. Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho. Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka. Kuphephe ukukhanya kwelanga kunye imitha ye-UV ubuncinane iiyure ezili-12 emva kokufaka imveliso.
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Natural Organic Sweet Orange Essential Oyile Bulk Ukutya Grade Flavor Oil
IINZUZO
Iimpawu zokuchasa ukuguga
Amanqanaba ayo aphezulu e-Vitamin C kunye nezondlo ezikhuthaza ukuveliswa kwe-collagen zinceda ukulwa neempawu zokuguga njengemibimbi kunye namabala amnyama.
Ikhanyisa ithoni yesikhumba
Iimpawu ze-Orange ze-bleaching zendalo zisebenza kakuhle ekucaciseni nasekukhanyiseni ithoni yesikhumba engalinganiyo.
Ukuchasana nokudumba
Umxholo ophezulu wezondlo kunye namanqanaba e-hesperidin (efunyenwe kwiziqhamo ze-citrus) inceda ukulwa nokudumba kunye nolusu oluvuthayo.
KUSETYENZISWA KWANJANI
Faka isicelo se-2-10 yehla kumanzi, ucoce ubuso kunye nolusu kunye ne-massage ngobumnene. Sebenzisa emini ngaphambi kwe-sunscreen kunye / okanye ubusuku bonke; akukho mfuneko yokuhlamba.
Sebenzisa imihla ngemihla okanye ubuncinane amaxesha angama-3-4 ngeveki ukugcina ukulinganisela kwesikhumba.
Ukulumkela:
Ungaze usebenzise ii-oyile eziyimfuneko ezingaxutywanga, emehlweni okanye kwiinwebu ze-mucus. Musa ukuthatha ngaphakathi ngaphandle kokuba usebenza nonyango lwezempilo oluqeqeshiweyo. Zigcine kude nabantwana kunye nezilwanyana zasekhaya.
Ngaphambi kokusebenzisa, yenza uvavanyo oluncinci lwesiqwenga kwingalo yakho yangaphakathi okanye ngasemva. Faka isicelo esincinci seoli ehlanjululweyo kwaye ugubungele nge-bandage. Ukuba ufumana nakuphi na ukucaphuka sebenzisa i-oyile ye-carrier okanye i-cream ukuze udibanise ngakumbi i-oyile ebalulekileyo, kwaye emva koko uhlambe ngesepha namanzi. Ukuba akukho kucaphuka okwenzekayo emva kweeyure ezingama-48 kukhuselekile ukusetyenziswa eluswini lwakho. Funda ngakumbi malunga nokusebenzisa i-oyile ezibalulekileyo apha.
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I-Jasmine yeNdalo ecocekileyo i-Oyile eyimfuneko ye-Oyile yokuqhola kunye ne-aromatherapy
Iingenelo
(1) Ioyile yeJasmine yaziwa ngokwenzululwazi ngezinto zayo ezivuselelayo nezivuselelayo. Izithako zayo ezisebenzayo zibonakaliswe ukuphucula izinga lentliziyo, ubushushu bomzimba kunye nomsebenzi wobuchopho ofunekayo ekufundeni okusebenzayo kunye nokusombulula iingxaki.
(2) Ioli yeJasmine ilungele iinwele. Ithambisa kwaye ithambisa iinwele kunye nentloko kwaye ikhuthaza ukukhula kweenwele. Unokudibanisa ioyile yejasmine kunye nezinye iimveliso zokuthambisa iinwele ukutshixa ukufuma kwizinwele zakho kunye nentloko.
(3) ioli ye-jasmine iluncedo lokulala lwendalo olunceda ingqondo ukuba ikhulule i-Gaba eninzi, ikhemikhali ekhuthaza ukuphumla kunye nokunciphisa ukukhathazeka. Ivumba elimnandi leJasmine linokukugcina ekujuleni nasekujikeni ebusuku kwaye kuthintele ukuphazamiseka kokulala.
Usebenzisa
Kwi-diffuser.
Ukuphefumlelwa ngokuthe ngqo kwibhotile.
Yongezwa kwisitya samanzi ashushu ukwenza umphunga onuka kamnandi.
Ihlanjululwe kwioli ye-carrier kwaye yongezwa kwibhafu efudumeleyo.
Ixutywe neoli ye-carrier, njengeoli ye-almond, kwaye isetyenziswe kwi-topically okanye njenge-oyile ye-massage.
Ukulumkela
Kwiqela elincinci labantu, ioyile yejasmine inokubangela intloko ebuhlungu, ukusabela kolusu okanye isicaphucaphu ngenxa yamandla ayo. Inokuhlala ithoniwe phantsi ngokuyidibanisa nekakhukhunathi, i-almond okanye ioli yejojoba kunye nokuphepha ukudibanisa ngokuthe ngqo kwesikhumba.
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Isityalo se-Organic ecocekileyo yeRosemary iOyile ebalulekileyo yeNwele kunye nezikhonkwane
IINZUZO
Ivuselela ukukhula kunye nobukhulu
Ioyile yethu yeRosemary inciphisa ukulahleka kweenwele ngokuphucula ukujikeleza kwegazi kwi-scalp, inika iifollicle zeenwele ngezondlo kunye neoksijini eziyidingayo ukukhula kweenwele ezisempilweni.
Ithomalalisa intloko entloko eyomileyo nerhawuzelelayo
Ngokuphucula i-hydration kunye nokujikeleza kwegazi kwi-scalp, ioyile yerosemary ngokukhawuleza ithomalalisa ukurhawuzelelwa kunye nokudumba ngokukhupha kunye nokucoca iifollicle zeenwele.
Ibuyisela iinwele ezinqabileyo
Isityebi kwizondlo ezinamandla ezifana nentsimbi, i-calcium, iivithamini kunye ne-anti-oxidants, i-rosemary yondla iinwele ngokukhawuleza, zomeleza kwaye zigudile.
KUSETYENZISWA KWANJANI
AM: Faka amaconsi ambalwa ukuze zome okanye zifume iinwele ukuze zikhanye, zilawule i-frizz kunye ne-hydration yemihla ngemihla. Akukho mfuneko yokuhlamba.
PM: Njengonyango lwemaski, sebenzisa isixa esikhulu kwizinwele ezomileyo okanye ezimanzi. Shiya imizuzu emi-5 ukuya kwe-10, okanye ubusuku bonke kwi-hydration enzulu, emva koko uhlambe okanye uhlambe.
Ukukhula kweenwele kunye nokhathalelo lwe-scalp: Sebenzisa i-dropper ukufaka i-oyile ngqo entloko kwaye uphulule ngobunono. Shiya ngokufanelekileyo ngobusuku emva koko uhlambe okanye uhlambe ngononophelo ukuba uyafuna.
Sebenzisa ubuncinane amaxesha angama-2-3 ngeveki kwaye ngaphantsi rhoqo njengoko impilo yeenwele ibuya.
Ukulumkela
Ungaze usebenzise ii-oyile eziyimfuneko ezingaxutywanga, emehlweni okanye kwiinwebu ze-mucus. Musa ukuthatha ngaphakathi ngaphandle kokuba usebenza nonyango lwezempilo oluqeqeshiweyo. Zigcine kude nabantwana kunye nezilwanyana zasekhaya. Ngaphambi kokusebenzisa, yenza uvavanyo oluncinci lwesiqwenga kwingalo yakho yangaphakathi okanye ngasemva.
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Ukhathalelo lweNwele olunyulu lweOrganic kunye neMassage yoMzimba iJasmine Essential Oli
Iingenelo
Yehlisa uxinezeleko ngamaxesha athile. Ivuselela kwaye inceda ukubethelela i-positivity. Uvuselela inkanuko.
Ukusebenzisa ioli yeJasmine
Ibhafu kunye neshawari
Yongeza amathontsi ama-5-10 kumanzi okuhlamba ashushu, okanye ufefe kumphunga weshawari ngaphambi kokuba ungene kumava e-spa ekhaya.
Ukuphulula umzimba
I-8-10 yehla yeoli efunekayo kwi-1 ounce yeoli ye-carrier. Faka isicelo esincinci ngokuthe ngqo kwiindawo ezixhalabisayo, ezifana nezihlunu, ulusu okanye amalunga. Sebenza ioli ngobumnene esikhumbeni de ifakwe ngokupheleleyo.
Ukuphefumla
Sezela umphunga onuka kamnandi osuka ebhotileni, okanye ubeke amathontsi ambalwa kwisitshisi okanye kwidifuser ukuze ugcwalise igumbi ngevumba lalo.
Iiprojekthi ze-DIY
Le oyile inokusetyenziswa kwiiprojekthi zakho ze-DIY ezenziwe ekhaya, ezinje ngamakhandlela, isepha, kunye neemveliso zokhathalelo lomzimba!
Idibanisa kakuhle
IGeranium, iLemon, ikalika, iOrenji, iNeroli, iCedarwood, iCoriander, iLavender, iYlang Ylang, iChamomile
Ukulumkela
Ungaze usebenzise ii-oyile eziyimfuneko ezingaxutywanga, emehlweni okanye kwiinwebu ze-mucus. Musa ukuthatha ngaphakathi ngaphandle kokuba usebenze kunye nomqeqeshi oqeqeshiweyo kunye neengcali. Zigcine kude nabantwana.
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I-Oli ye-Cosmetic yeBanga le-Lemon ebalulekileyo ye-Aromatherapy Massage Fragrance
Iingenelo
Ikhusela iAne
Ioli ye-Lemon ebalulekileyo inceda ekukhutheni iioyile ezingafunekiyo eluswini lwakho kwaye inqanda ukuvela kwamaqhakuva. Iziphumo zayo zokuphilisa zingasetyenziselwa ukunyanga amabala kunye namabala esikhumba.
Isiqabu seentlungu
I-oyile ye-Lemon ebalulekileyo sisithomalalisi sentlungu yendalo njengoko ibonisa iziphumo ze-analgesic. I-anti-stress & antidepressant iziphumo zale oli ziluncedo ukunyanga iintlungu zomzimba kunye noxinzelelo.
Ukuzola
Ivumba elithozamisayo leoyile yelamuni likunceda ukuba uthomalalise imithambo-luvo kwaye uphumze ingqondo yakho. Ikwakunceda ukuba uphefumle ngcono kwaye ingqineke isisithako esifanelekileyo kwimixube yearomatherapy.
Usebenzisa
Ukukhupha umzimba
I-antioxidants enamandla kwioyile yelamuni inika ulusu olunzulu lokucocwa kunye neempawu zokukhupha. Isusa iiseli zolusu ezifileyo kunye nokungcola kolusu lwakho ukuze ulunike inkangeleko engenasiphako & entsha.
Isicoci soMphezulu
Iimpawu zayo ezinamandla ze-antibacterial ziyenza ibe yinto ebalaseleyo yokucoca indawo. Ungasebenzisa ioyile yeLemon ukucoca iikhabhathi zasekhitshini, iisinki zokuhlambela, kunye nokubulala iintsholongwane kwezinye iindawo yonke imihla.
I-Antifungal
Iipropathi ezichasene nokungunda kweoli yelamuni zikuvumela ukuba uyisebenzise ngokuchasene nokukhula kolusu okungafunwayo. Ingasetyenziswa ngokufanelekileyo ngokuchasene nosulelo lwegwele, unyawo lomdlali, kunye nezinye iimeko zolusu.
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Organic Pure Natural iLavender Essential Oyile For Massage Aromatherapy
Iingenelo
(1)Ioyile yeLavender inokunceda ekuqaqambiseni ulusu kwaye incede ekunciphiseni ukudumba nokubomvu.
(2)Kuba ioli yelavenda ithambile ngokwendalo kwaye inevumba elimnandi. Inemisebenzi yeukuthomalalisa, unonophelo, i-analgesic, uncedo lokulala kunye nokunciphisa uxinzelelo.
(3)eqhele ukwenza iti:ineengenelo ezininzi ezinjengokuthomalalisa, ukuhlaziya, nokuthintela ingqele. Ikwanceda abantu ukuba bachache ekurhaleni.
(4)esetyenziselwa ukwenza ukutya:Ioyile yelavenda igalelwa ekutyeni esikuthandayo, okufana nejam, ivanila yeviniga, i-ayisikrimu ethambileyo, ukupheka isityu, iiqebengwana zekeyiki, njl.
Usebenzisa
(1) Ukuhlamba ibhafu ephilisayo ngokugalela amathontsi ali-15 elavendaiolikunye nekomityi enye yetyuwa ye-Epsom kwibhafu yenye indlela esebenzayo yokusebenzisa ioli yelavenda ukuphucula ubuthongo kunye nokuphumla komzimba.
(2) Unokuyisebenzisa kwikhaya lakho njengento ehlaziyayo yendalo, engenatyhefu. Okanye uyitshize kwikhaya lakho, okanye uzame ukuyisasaza.Emva koko isebenze emzimbeni ngokuphefumla.
(3) Zama ukongeza i-1–2 yethontsi kwiiresiphi zakho ukwenzela ukonyusa incasa eyothusayo. Kuthiwa ukudibanisa ngokugqibeleleyo kunye nezinto ezifana ne-cocoa emnyama, ubusi obucocekileyo, i-lemon, i-cranberries, i-vinaigrette ye-balsamic, i-pepper emnyama kunye ne-apile.
