inkcazelo emfutshane:
Top 15 Ukusetyenziswa kunye neeNzuzo
Ezinye zeendlela ezininzi zokusetyenziswa kunye neenzuzo zeoyile yepeppermint ziquka:
1. Ukhulula i-Muscle kunye neentlungu ezidibeneyo
Ukuba uyazibuza ukuba ioli ye-peppermint ilungile kwiintlungu, impendulo ngu "ewe!" I-oyile ye-Peppermint iluncedo kakhulu kwi-painkiller yendalo kunye nesihlunu sokuphumza.
Kwakhona ineempawu zokupholisa, ezikhuthazayo kunye ne-antispasmodic. Ioli yePeppermint iluncedo kakhulu ekuthomalaliseni intloko ebuhlungu. Olunye ulingo lwezonyango lubonisa ukubaisebenza kunye ne-acetaminophen.
Olunye uphando lubonisa ukubaioli yepeppermint igalelwe phezuluineenzuzo zokuthomalalisa iintlungu ezinxulumene ne-fibromyalgia kunye ne-myofascial pain syndrome. Abaphandi bafumanise ukuba i-peppermint oil, i-eucalyptus, i-capsaicin kunye namanye amalungiselelo emithi anokuba luncedo kuba asebenza njenge-analgesics ye-topical.
Ukusebenzisa ioyile yepeppermint ukuthomalalisa iintlungu, sebenzisa nje amathontsi amabini ukuya kwamathathu kwindawo exhalabisayo kathathu yonke imihla, yongeza amathontsi amahlanu kwindawo yokuhlambela eshushu ngetyuwa ye-Epsom okanye uzame ukuhlikihla izihlunu zasekhaya. Ukudibanisa i-peppermint kunye neoli ye-lavender yindlela efanelekileyo yokunceda umzimba wakho ukhululeke kwaye unciphise intlungu yemisipha.
2. Ukhathalelo lweSinus kunye noNcedo lokuphefumla
I-Peppermint aromatherapy inokunceda ukukhulula izono zakho kwaye ikunike isiqabu kumqala okrazukileyo. Isebenza njenge-expectorant ehlaziyayo, inceda ukuvula iindlela zakho zomoya, i-mucus ecacileyo kunye nokunciphisa ukuxinana.
Kwakhona yenye yeeyona oyile ezibalulekileyo kubanda, umkhuhlane, ukukhohlela, i-sinusitis, i-asthma, i-bronchitis kunye nezinye iimeko zokuphefumla.
Uphononongo lweLab lubonisa ukuba iikhompawundi ezifumaneka kwi-oyile ye-peppermint zine-antimicrobial, antiviral kunye ne-antioxidant properties, oku kuthetha ukuba kunokunceda ukulwa nosulelo olukhokelela kwiimpawu ezibandakanya iphecana lokuphefumla.
Hlanganisa ioli yepeppermint kunye neoli yekhokhonathi kwayeioli ye-eucalyptusukwenza yamumphunga wasekhaya rub. Ungasasaza amathontsi amahlanu epeppermint okanye usebenzise amathontsi amabini ukuya kwamathathu ngokwentloko kwiitempile zakho, esifubeni nasemva kwentamo.
3. UNcedo lweXesha loKwalisa
Ioyile yePeppermint iyasebenza kakhulu ekuphumleni izihlunu kwiimpumlo zakho kwaye inceda ukukhupha i-muck kunye ne-pollen kwindlela yakho yokuphefumla ngexesha lokwaliwa. Ithathwa njengenye yezona zibalaseleyoii-oyile eziyimfuneko kwi-allergiesngenxa ye-expectorant, i-anti-inflammatory kunye ne-invigorating properties.
Uphononongo elebhu epapashwe kwiIjenali yaseYurophu yoPhando lwezoNyangowafumanisa ukubaiikhompawundi zepeppermint zibonise ukusebenza ngempumelelo konyangokunyango lwezifo ezingapheliyo zokudumba, ezifana ne-rhinitis ye-allergic, i-colitis kunye ne-asthma ye-bronchial.
Ukunceda ukuthomalalisa iimpawu ze-allergies zonyaka ngemveliso yakho ye-DIY, fafaza i-peppermint kunye ne-oyile ye-eucalyptus ekhaya, okanye sebenzisa amathontsi amabini ukuya kwamathathu epeppermint phezulu kwiitempile zakho, isifuba kunye nomva wentamo.
4. Yandisa amandla kwaye iphucule iNdlela yokuSebenza
Ukuze ufumane enye indlela engeyiyo ityhefu kwiziselo zamandla ezingenampilo, thatha i-whiffs ezimbalwa ze-peppermint. Inceda ukonyusa amandla akho kuhambo olude lwendlela, esikolweni okanye naliphi na elinye ixesha olifunayo "ukutshisa ioyile yasezinzulwini zobusuku."
Uphando lucebisa ukubainokunceda ekuphuculeni inkumbulo kunye nokuphaphamaxa uphefumla umoya. Ingasetyenziselwa ukuphucula ukusebenza kwakho komzimba, nokuba ufuna ukutyhala kancinci ngexesha lokuzilolonga kwakho ngeveki okanye uziqeqeshela umnyhadala weembaleki.
Uphononongo olupapashwe kwiI-Avicenna Journal yePhytomedicineyaphanda iiziphumo zokungeniswa kwepeppermint kwimithamboukusebenza. Abafundi bekholeji abangamadoda abangamashumi amathathu abasempilweni bohlulwa ngokungakhethiyo baba ngamaqela okulinga kunye nolawulo. Banikwa idosi yomlomo enye ye-peppermint yeoli ebalulekileyo, kwaye imilinganiselo yathathwa kwiiparamitha zabo zomzimba kunye nokusebenza.
Abaphandi babone ukuphuculwa okubalulekileyo kuzo zonke iinguqu ezivavanyiweyo emva kokungeniswa kweoyile yepeppermint. Abo bakwiqela lovavanyo babonise ukonyuka okunyukayo kunye nokubaluleka okukhulu kumandla abo okubamba, bema ukutsiba nkqo nokutsiba okude.
Iqela leoli ye-peppermint likwabonise ukwanda okubonakalayo kumthamo womoya ophuma emiphungeni, isantya sokuphefumla esiphakamileyo kunye nesantya sokukhupha umoya. Oku kubonisa ukuba i-peppermint ingaba nefuthe elihle kwimisipha egudileyo ye-bronchial.
Ukwandisa amanqanaba akho amandla kunye nokuphucula ukugxila ngeoli ye-peppermint, thatha ithontsi enye ukuya kwambini ngaphakathi ngeglasi yamanzi, okanye usebenzise amathontsi amabini ukuya kwamathathu phezulu kwiitempile zakho nasemva kwentamo.
5. Yehlisa Intloko
I-Peppermint yentloko inamandla okuphucula ukujikeleza, ukuthomalalisa amathumbu kunye nokuphumla kwemisipha. Zonke ezi meko zinokubangela intloko ebuhlungu okanye intloko ebuhlungu, nto leyo eyenza ioli yepeppermint ibe yenye yezona zinto zibalaseleyoiioli ezibalulekileyo ngenxa yintloko.
Ulingo lwezonyango oluvela kubaphandi kwiKliniki yeNeurological kwiYunivesithi yaseKiel, eJamani, yafumanisa ukuba aukudibanisa ioli yepeppermint, ioli ye-eucalyptus kunye ne-ethanolibe "nempembelelo ebalulekileyo ye-analgesic kunye nokunciphisa uvakalelo kwiintloko." Xa la mafutha asetyenziswe ebunzi kunye neetempileni, zandisa ukusebenza kwengqondo kwaye zinefuthe lokuphumla kunye nokuphumla kwengqondo.
Ukuyisebenzisa njengeyeza lendalo lentloko, sebenzisa nje amathontsi amabini ukuya kwamathathu kwiitempile zakho, ebunzi nasemva kwentamo. Kuya kuqalisa ukuthomalalisa iintlungu kunye noxinzelelo xa udibana.
6. Ukuphucula iimpawu ze-IBS
Iipilisi zeoyile yePeppermint zibonakaliswe zisebenza ngokwemvelo ukunyanga i-irritable bowel syndrome (IBS).Ioli yePeppermint ye-IBSkunciphisa i-spasms kwi-colon, ikhulula izihlunu zamathumbu akho, kwaye inokunceda ukunciphisa ukuqunjelwa kunye ne-gassiness.
Uvavanyo lwekliniki olulawulwa yi-placebo lufumene i-50 yepesenti yokunciphisa iimpawu ze-IBS kunye neepesenti ze-75 zezigulane eziyisebenzisayo. Xa izigulane ezingama-57 ezine-IBS zanyangwa ngeiipilisi ezimbini zeoli yepeppermint kabini ngeminikwiiveki ezine okanye i-placebo, uninzi lwezigulane kwiqela le-peppermint lafumana iimpawu eziphuculweyo, kubandakanywa ukopha kwesisu esincitshisiweyo, intlungu yesisu okanye ukungahambi kakuhle, isifo sohudo, ukuqunjelwa, kunye nokukhawuleza kwi-defecation.
Ukunceda ukuthomalalisa iimpawu ze-IBS, zama ukuthatha ithontsi enye ukuya kwambini yeoli yepeppermint ngaphakathi ngeglasi yamanzi okanye uyifake kwicapsule phambi kokutya. Usenokugalela amathontsi amabini ukuya kwamathathu kwisisu sakho.
7. I-Freshens Breath kwaye ixhasa iMpilo yoMlomo
Izanyiwe kwaye iyinyani iminyaka engaphezu kwe-1,000, isityalo se-peppermint sisetyenziselwe ukuphefumla ngokwemvelo. Oku mhlawumbi ngenxa yendlelaioli yepepilemint ibulala iintsholongwane nomngundooko kunokukhokelela kwimingxuma okanye usulelo.
Uphononongo elebhu epapashwe kwiIjenali yaseYurophu yonyango lwamazinyoyafumanisa ukuba ioli yepeppermint (kunye neioli yomthi wetikwayethyme ioli ebalulekileyo)imisebenzi ebonisa ii-antimicrobialngokuchasene ne-pathogens yomlomo, kubandakanywaStaphylococcus aureus,Enterococcus faecalis,Escherichia colikwayeCandida albicans.
Ukomeleza impilo yomlomo wakho kwaye uhlaziye umoya wakho, zama ukwenza yamintlama yamazinyo yokubhaka eyenziwe ekhayaokanyeukuhlamba umlomo. Ungongeza kwakhona ithontsi yeoli ye-peppermint ekunene kwimveliso yakho ye-toothpaste oyithenge evenkileni okanye wongeze ithontsi phantsi kolwimi lwakho phambi kokusela ulwelo.
8. Ukukhuthaza ukukhula kweenwele kunye nokunciphisa i-Dandruff
I-Peppermint isetyenziswa kwiimveliso ezininzi zokhathalelo lweenwele ezikumgangatho ophezulu kuba zinokujiya ngokwemvelo kwaye zondle imicu eyonakele. Ingasetyenziswa njengonyango lwendalo lweenwele ezibhityileyo, kwaye inceda ukuvuselela i-scalp kwaye ivuselele ingqondo yakho.
Ukongeza,menthol ibonakalise ukubai-agent enamandla yokubulala iintsholongwane, ngoko inokunceda ukususa iintsholongwane ezakha phezu kwentloko yakho kunye nemicu. Iyasetyenziswa nakwiiishampoos ezichasene ne-dandruff.
Isenokuba yenye yezona oyile zokukhula kweenwele.
Uphononongo lwezilwanyana oluvavanye ukusebenza kwayo ekukhuleni kwakhona kwiimpuku lubonise ukuba emva kokoukusetyenziswa kwizihloko zepeppermintkwiiveki ezine, kukho ukwanda okukhulu kwe-dermal thickness, inombolo ye-follicle kunye nobunzulu be-follicle. Ibisebenza ngakumbi kunokufakwa kwi-saline, i-oyile yejojoba kunye ne-minoxidil, iyeza elisetyenziselwa ukukhula kwakhona.
Ukusebenzisa i-peppermint kwizitshixo zakho ukukhuthaza ukukhula kunye nesondlo, yongeza nje amathontsi amabini ukuya kwamathathu kwishampu yakho kunye ne-conditioner. Ungenza kwakhona eyamishampu yerosemary mint yasekhaya, yenza imveliso yokutshiza ngokudibanisa amathontsi amahlanu ukuya kwali-10 epeppermint kwibhotile yesitshizi ezaliswe ngamanzi okanye umane uphulule amathontsi amabini ukuya kwamathathu entloko xa uhlamba.
9. Iphelisa ukurhawuzelelwa
Uphando lubonisa ukuba i-menthol efunyenwe kwi-oyile ye-peppermint iyanqanda ukurhawuzelelwa. Ulingo lweklinikhi oluyimfama oluphindwe kathathu olubandakanya abasetyhini abakhulelweyo abangama-96 abakhethwe ngokungakhethiyo kwafunyaniswa ukuba bane-pruritus bavavanya isakhono sepeppermint sokuphucula iimpawu. I-Pruritus yingxaki eqhelekileyo ehambelana nokukhathazeka, okuqhubekayo okungenakunqandwa.
Kuphononongo, abasetyhini bafake izicelo aindibaniselwano yepeppermint kunye neoli yesesameokanye i-placebo kabini ngosuku iiveki ezimbini. Abaphandi bafumanise ukuba ubukhali bokurhawuzelelwa kwiqela elinyangweyo bubonise umahluko omkhulu wezibalo xa kuthelekiswa neqela le-placebo.
Ukuphila nokurhawuzelelwa kunokuba yintlungu. Ukunceda ukuthomalalisa ukurhawuzelelwa ngepeppermint, sebenzisa nje amathontsi amabini ukuya kwamathathu kwindawo exhalabisayo, okanye wongeze amathontsi amahlanu ukuya kwali-10 kwibhafu yamanzi ashushu.
Ukuba unolusu olubuthathaka, ludibanise kunye neoli ye-oyile elinganayo phambi kokusetyenziswa kwe-topical. Ungayixuba kwiloshini okanye ikhrimu endaweni yeoyile yokuthwala, okanye udibanise ipeppermint nayoioli yelavenda yokunceda ukurhawuzelelwa, njengoko i-lavender ineempawu ezithomalalisayo.
10. Ugxotha iibugs ngokwendalo
Ngokungafaniyo nathi bantu, inani leentsholongwane ezincinci ziyalithiya ivumba lepeppermint, kubandakanya iimbovane, izigcawu, amaphela, iingcongconi, iimpuku kunye neentwala. Oku kwenza i-oyile ye-peppermint kwizigcawu, iimbovane, iimpuku kunye nezinye izitshabalalisi zibe yinto esebenzayo neyindalo yokugxotha. Isenokusebenza nakumakhalane.
Uphononongo lwezityalo ezigxotha izinambuzane ezipapashwe kwiIjenali yeMalariyawafumanisa ukuba esona sityalo sisebenzayoii-oyile ezibalulekileyo ezisetyenziselwa ukugxotha iintsholongwaneziquka:
- ipepilemint
- i-lemongrass
- geraniol
- ipayina
- umsedare
- thyme
- patchouli
- clove
Ezi oyile zifunyenwe ukugxotha imalariya, i-filarial kunye ne-yellow fever vectors kwi-60-180 imizuzu.
Olunye uphando lubonise ukuba ioli ye-peppermint ibangele imizuzu eyi-150 yeixesha elipheleleyo lokhuseleko kwiingcongconi, kunye ne-0.1 mL ye-oyile efakwe kwiingalo. Abaphandi baqaphele ukuba emva kwemizuzu ye-150, ukusebenza kweoli ye-peppermint yehla kwaye kufuneka iphinde isetyenziswe.
11. Yehlisa isicaphucaphu
Xa izigulane ezingama-34 zafumana isicaphucaphu emva kotyando emva kotyando lwentliziyo kwaye zasebenzisa aimpumlo aromatherapy inhaler equlathe ioli peppermint, amanqanaba abo okuba nesicaphucaphu afunyaniswa ahluke kakhulu kunangaphambi kokusezela ipepilemint.
Izigulana zacelwa ukuba zilinganise iimvakalelo zabo zesicaphucaphu kwisikali se-0 ukuya kwisi-5, kunye nesi-5 sesona sicaphucaphu. Amanqaku aphakathi asuka kwi-3.29 ngaphambi kokuba i-peppermint oil inhalation ukuya kwi-1.44 imizuzu emibini emva kwayo.
Ukuphelisa isicaphucaphu, vele uphefumlele ioyile yepeppermint ngqo kwibhotile, yongeza ithontsi elinye kwiglasi yamanzi adityanisiweyo okanye uhlikihle ithontsi elinye ukuya kumabini emva kweendlebe zakho.
12. Ukuphucula iimpawu ze-Colic
Kukho uphando olubonisa ukuba ioli ye-peppermint ingaba luncedo njengeyeza lendalo le-colic. Ngokophononongo lwe-crossover olupapashwe kwiUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyango,usebenzisa ioli yepeppermint isebenza ngokulinganayonjengeziyobisi iSimethicone kunyango lwe-infantile colic, ngaphandle kweziphumo ebezingalindelekanga ezinxulumene namayeza amiselweyo.
Abaphandi bafumanisa ukuba ixesha lokukhala phakathi kweentsana ezine-colic lisuka kwimizuzu eyi-192 ngosuku ukuya kwimizuzu eyi-111 ngosuku. Bonke oomama baxela ukuhla okulinganayo kokuphindaphinda kunye nobude beziqephu ze-colic phakathi kwabo basebenzisa i-oyile ye-peppermint kunye ne-Simethicone, iyeza elisetyenziselwa ukuthomalalisa i-gassiness, ukuqunjelwa kunye nokungonwabi kwesisu.
Kwesi sifundo, iintsana zanikwa ithontsi elinyeMentha piperitangekhilogram nganye yobunzima bomzimba kanye ngosuku kangangeentsuku ezisixhenxe. Ngaphambi kokuba uyisebenzise kusana lwakho, qiniseka ukuba uxoxe ngesi sicwangciso sonyango kunye nodokotela wabantwana womntwana wakho.
13. Yomeleza iMpilo yoLusu
Ioyile yePeppermint inokuthomalalisa, ukuthambisa, ukuthambisa kunye neziphumo zokuchasa ukudumba eluswini xa isetyenziswa ngokwesihloko. Inezixhobo zokulwa nentsholongwane kunye ne-antimicrobial.
Uphononongo lweeoyile ezibalulekileyo njengee-antimicrobials ezinokubakho ukunyanga izifo zolusu ezipapashwe kuyoUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyangowafumanisa ukubaioli yepeppermint iyasebenza xa isetyenziswanciphisa:
- iintloko ezimnyama
- iqhwiqhwi
- ulusu olunamafutha
- dermatitis
- ukudumba
- ulusu olurhawuzelayo
- umbungu
- ukhwekhwe
- ukutshiswa lilanga
Ukuphucula impilo yesikhumba sakho kwaye usebenzise njengeyeza lasekhaya le-acne, xuba amaconsi amabini ukuya kwamathathu kunye neendawo ezilinganayo zeoli ye-lavender ebalulekileyo, kwaye usebenzise ukudibanisa kwi-topic kwindawo exhalabisayo.
14. Ukhuseleko lokutshiswa lilanga kunye noNcedo
Ioli ye-Peppermint inokukhupha iindawo ezichaphazelekayo ngokutshiswa lilanga kwaye ikhulule intlungu. Ingasetyenziselwa ukunceda ukuthintela ukutshiswa lilanga.
Uphononongo lwe-in vitro lufumanise ukubaIoli yepepilemint inento yokukhusela ilanga (SPF)ixabiso elingaphezulu kunezinye ioyile ezibalulekileyo, kuquka i-lavender, i-eucalyptus, umthi weti kunye neoli yerozi.
Ukunyusa ukuphilisa emva kokuphuma kwelanga kunye nokunceda ukuzikhusela ekutshisweni kwelanga, xuba amaconsi amabini ukuya kwamathathu eoli ye-peppermint kunye ne-half-teaspoon yeoli ye-coconut, kwaye uyisebenzise ngqo kwindawo exhalabisayo. Unokwenza nendalo yamisitshizi sokutshiswa lilanga ekhayaukukhulula intlungu kunye nokuxhasa ukuvuselelwa kwesikhumba okunempilo.
15. I-Agent enokubakho yokulwa nomhlaza
Nangona uphando olongezelelweyo lufuneka kule ndawo, ezinye izifundo zelebhu zibonisa ukuba i-peppermint inokuba luncedo njenge-agent ye-anticancer. Olunye uphando olunjalo lufumene ukuba ikhompawundimenthol inqanda ukukhula komhlaza wedlala lesinyingokubangela ukufa kweeseli kunye nokulawula iinkqubo zeselula
FOB ixabiso:US $ 0.5 - 9,999 / Iqhekeza Min.Ubungakanani boMyalelo:I-100 iqhekeza / amaqhekeza Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga 
