Ileyibhile yaBucala yeNdalo Hlaziya umqamelo oBunzulu bokuLala Ikhaya Igumbi Indlu yokutshiza inkungu yokulala umqamelo Chitha iLavender yokulala

Isitshizi sokulala iLavender yimveliso edumileyo yearomatherapy eyenzelwe ukukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala. ILavender yaziwa ngokuthomalalisa kunye neempawu zayo ezipholileyo, iyenza ibe lolona khetho lubalaseleyo kwiindlela zokulala. Nantsi indlela yokusebenzisa i-lavender sleep spray ngokufanelekileyo:

Indlela yokusebenzisa iLavender Sleep Spray

1. Vuthulula ibhotile:
   • Vuthulula ngobunono ibhotile yokutshiza ukuqinisekisa ukuba iioyile zixutywe kakuhle.
2. Tshiza kwibhedi:
   • Gquba kancinci umqamelo, amashiti, kunye neengubo ngesitshizi.
   • Bamba ibhotile malunga nee-intshi ezi-6-12 ukunqanda ukugcwala kakhulu ilaphu.
3. Tshiza emoyeni:
   • Tshiza amaxesha ambalwa emoyeni ojikeleze ibhedi okanye igumbi lakho lokulala ukuze wenze umoya ozolileyo.
   • Yiyeke inkungu izinze ngokwemvelo.
4. Sebenzisa kwiiPyjama:
   • Gcoba kancinane iimpahla zakho zokulala okanye zokulala ukuze ufumane ivumba elithozamisayo ubusuku bonke.
5. Eku-The-Go Sebenzisa:
   • Phatha ibhotile enobungakanani bokuhamba ukuze uyisebenzise kumagumbi ehotele okanye kwiindawo zokulala ezingaqhelekanga.

Ukusetyenziswa nini

• Phambi kokulala:
  • Sebenzisa isitshizi imizuzu eyi-10-15 ngaphambi kokuba ulale ukuze ivumba lisasazeke kwaye lidale indawo yokuphumla.
• Ngexesha Loxinzelelo:
  • Ukuba uziva unexhala okanye ungaphumli, yitshize kwindawo yakho ukukunceda uzole ingqondo yakho.

Iingcebiso zeziphumo ezigqwesileyo

• Uvavanyo lwePatch:
  • Ukuba unesikhumba esibuthathaka okanye i-allergies, vavanya isitshizi kwindawo encinci yelaphu okanye ulusu ngaphambi kokuba uyisebenzise kakhulu.
• Kuphephe Ukusebenzisa Ngokugqithisileyo:
  • I-spritzes embalwa idla ngokwaneleyo-ukutshiza ngokugqithiseleyo kunokuba nzima.
• Dibanisa kunye neNkqubo yokulala:
  • Dibanisa isitshizi kunye neminye imisebenzi yokuphumla efana nokufunda, ukucamngca, okanye ukusela iti ye-herbal ngesiphumo esiphezulu.
• Gcina Ngokufanelekileyo:
  • Gcina isitshizi kwindawo epholileyo, emnyama ukugcina amandla ayo.

DIY Lavender Sleep Spray

Ukuba ukhetha ukwenza eyakho, nantsi iresiphi elula:

1. Xuba i-10-15 yehla ye-lavender yeoli ebalulekileyo kunye ne-1-2 i-ounces yamanzi adibeneyo kwibhotile yokutshiza.
2. Yongeza itispuni e-1 ye-wig hazel okanye i-vodka (njenge-emulsifier) ​​ukunceda i-oyile idibanise namanzi.
3. Gcoba kakuhle phambi kokusetyenziswa ngakunye.

Isitshizi sokulala seLavender yindlela yendalo, engaphazamisiyo yokuphucula indawo yakho yokulala. Yonwabela iziphumo zayo zokuthomalalisa kunye nevumba elimnandi, lentyatyambo!