Irharnati imbewu base base oyile Ukuphululwa komzimba Ioli ebalulekileyo

Ioyile yegromegranate ineempembelelo ezahlukeneyo, ikakhulu ezibandakanya i-anti-oxidation, i-anti-inflammatory, anti-tumor, ukuthintela isifo senhliziyo, ukukhuthaza ukuvuselelwa kwesikhumba kunye nokukhululeka kweempawu ze-menopausal. Ityebile kwi-acids e-unsaturated fatty acids ezifana ne-punicic acid, kunye nezithako ezifana ne-vitamin E kunye ne-phytosterols. Ezi zithako zisebenza kunye ukuze zibe neziphumo ezibalulekileyo kukhathalelo lwempilo kunye nobuhle.
Ukusebenza kweoli yerharnati yembewu:
I-Antioxidant:
Ioli ye-pomegranate ityebile kwi-asidi ye-punicic kunye nezinye izithako, ezineempembelelo ezinamandla ze-antioxidant, zinokususa ii-radicals zamahhala, zilibazise ukuguga, kwaye zikhusele iiseli emonakalweni.
Anti-ukudumba:
Izithako ezisebenzayo kwioyile yerharnati zinokunqanda ukudumba kwaye zinciphise iimpawu ezinjengokuvuvukala kwesikhumba, i-eczema kunye ne-psoriasis.
Anti-tumor:
Olunye uphononongo lubonise ukuba ioyile yerharnathi yembewu inokuba neziphumo ezithile zokuchasa ithumba kwaye ibe nefuthe elithile lokuthintela kwiintlobo ezithile zomhlaza, ezinjengomhlaza wedlala lesinyi.
Thintela isifo sentliziyo:
I-unsaturated fatty acids kwi-oyile yerharnati inceda ukunciphisa i-cholesterol, ikhusela i-atherosclerosis, kwaye ikhusela impilo yentliziyo.
Ukukhuthaza ukuvuselelwa kolusu: Ioyile yembewu yerharnati inokukhuthaza ukuvuselelwa kweseli yolusu, ilungise ulusu olonakeleyo, inciphise imibimbi namabala, yandise ukunwebeka kolusu, kwaye yenze ulusu lube mpuluswa kwaye lube buthathaka ngakumbi.
Ukuphelisa iimpawu zokunqanda ukuya exesheni: I-phytoestrogens kwioli yerharnathi yembewu inokunceda ukulawula amanqanaba ehomoni kwaye ithomalalise iimpawu ezinjengokukhanya okutshisa, ukubila ebusuku, kunye nokutshintsha kweemvakalelo kubasetyhini abakwi-menopausal.
Abanye: Ioyile yembewu yerharnati isetyenziselwa ukuphucula inkumbulo, ukukhuthaza ukukhula kweenwele, kunye neoli ye-scalp.