Ileyibhile yobuqu yokuNceda kwentloko iNciphisa i-Stress Blend Compound Essential Oil yokuMassage Aromatherapy Diffuser enoMgangatho oPhezulu.
1. I-Peppermint
Ukusetyenziswa kweoli yePeppermintkunye neenzuzo ziquka ukupholisa okuhlala ixesha elide esikhumbeni, ukukwazi ukuthintela ukunyanzeliswa kwemisipha kunye nendima ekukhuthazeni ukuhamba kwegazi ebunzini xa kusetyenziswe phezulu.
Ukusebenzisa i-oyile ye-peppermint kwi-oyile ye-peppermint kumgangatho webunzi kunye neetempile ngokufanelekileyo kunciphisa aintloko ebuhlungu. Kuphononongo lwe-1996, izigulane ze-41 (kunye ne-164 yokuhlaselwa kwentloko) zahlalutywa kwi-placebo elawulwa yi-placebo, isifundo se-crossover esiyimfama kabini. Ioli yepepilemint yabaisicelongokwezihloko 15 kunye 30 imizuzu emva kokuba intloko ebuhlungu iqalile.
Abathathi-nxaxheba bachaze ukuthomalaliswa kweentlungu kwiidayari zabo zentloko, kwaye ioyile ye-peppermint ibonakalise ukuba yeyona ndlela inyamezelayo nengabizi kakhulu kunyango lwesiqhelo lwentloko. Kwakungekho nemiphumo emibi echazwe emva konyango lwepeppermint.
Olunye uphononongo olubalulekileyo lwenziwa ngo-1995 kwaye lwapapashwa kwiIjenali yeHlabathi yePhytotherapy kunye nePhytopharmacology. Abathathi-nxaxheba abangamashumi amathathu anesibini abanempilo bavavanywa, kwaye unyango lweoli oluyimfuneko luphandwa ngokuthelekisa isiseko kunye nemilinganiselo yonyango. Olunye unyango olusebenzayo yayiyindibaniselwano yeoli ye-peppermint, ioli ye-eucalyptus kunye ne-ethanol.
Abaphandi basebenzise isiponji esincinane ukuze bagalele lo mxube, ohlaziya izihlunu kwaye uphumle ngokwasengqondweni, kumabunzi neetempile zabathathi-nxaxheba. Xa i-peppermint yayixutywe ne-ethanol nje, abaphandi bafumanisa ukubauvakalelo oluncitshisiweyongexesha lentloko.
Ukuphucula ukujikeleza kwegazi, ukunciphisa iintlungu kunye nokunciphisa uxinzelelo, nciphisa amaconsi amabini ukuya kwamathathu eoli yepeppermint kunye.ioli yekhokhonathi,kwaye uyihlikihle emagxeni, ebunzi nasemva entanyeni.
2. Ilavenda
Ioyile yeLavender ibalulekile ineendlela ezahlukeneyo zonyango. Ibangela ukuphumla kwaye ithomalalise uxinzelelo kunye noxinzelelo - isebenza njenge-sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant kunye nearhente yokuthomalalisa. Kukho nobungqina obukhulayo bokuba ioli yelavender isebenza njengonyango olusebenzayo lweemeko zemithambo-luvo kunye nokuphazamiseka.
Ngokutsho kwabaphandi, ukusetyenziswa kweoli ye-lavender enevumba elimnandi kunye nezihloko kuchaphazelainkqubo ye-limbickuba ezona zakhi, i-linalool kunye ne-linalyl acetate, zifunxwa ngokukhawuleza ngolusu kwaye zicingelwa ukuba zibangele ukudakumba kwenkqubo yemithambo-luvo. Ngesi sizathu, ioyile yelavenda ingasetyenziselwa ukunyanga intloko ebuhlungu ebangelwa kukuphazamiseka kokuxhalaba kunye neemeko ezinxulumene noko.
Inzuzo yeoli yelavendazibandakanya ukukhulula iimvakalelo zokungazinzi kunye nokuphazamiseka kokulala, iimpawu ezimbini zentloko. Ikwalawula amanqanaba e-serotonin, encedayonciphisaintlungu kwinkqubo ye-nervous engakhokelela ekuhlaselweni kwe-migraine.
Uphononongo luka-2012 olupapashwe kwiI-Neurology yaseYurophuifumene ukuba ioli ye-lavender ebalulekileyo yindlela esebenzayo kwaye ekhuselekileyo yokulawula intloko ye-migraine. Abathathi-nxaxheba abangamashumi amane anesixhenxe baphandwa kolulingo lwekliniki olulawulwa yi-placebo.
Iqela lonyango liphefumle ioli ye-lavender imizuzu eyi-15 ngexesha lentloko ye-migraine. Izigulane zaye zacelwa ukuba zirekhode ubunzima bentloko kunye neempawu ezihambelanayo kwimizuzu engama-30 kwiiyure ezimbini.
Umahluko phakathi kwamaqela olawulo kunye nonyango wawubalulekile ngokwezibalo. Ukususela kwii-headaches ze-129 kwiqela lonyango, i-92waphendulangokupheleleyo okanye ngokuyinxenye kwi-lavender oil inhalation. Kwiqela lolawulo, i-32 ngaphandle kwe-68 irekhode ukuba ukuhlaselwa kwentloko kuphendule kwi-placebo.
Ipesenti yabaphenduli yayiphezulu kakhulu kwiqela le-lavender kuneqela le-placebo.
Ukunciphisa ukuxinezeleka kwezihlunu, ukonyusa umoya, ukunceda ukulala kunye nokunciphisa uxinzelelo, kusasaza amathontsi amahlanu eoli yelavender ekhaya okanye eofisini. Ungasebenzisa kwakhona ioyile yelavender emva kwentamo, iitempile kunye nezandlakhulula uxinzelelookanye intloko ebuhlungu.
Ukuphumla umzimba wakho nengqondo, yongeza amathontsi amahlanu ukuya kwali-10 eoli yelavenda kwindawo yokuhlambela enamanzi ashushu, kwaye uphefumlele phezulu ukuze iimpawu zokuthomalalisa ziqale ukusebenza kwaye zinciphise ukuxinezeleka kwentloko.