UKUSETYENZISWA OKUCETYIWEYO:
- Ukusasazwa kokuqonda ngokomoya kunye nokucamngca
- Dibanisa eli vumba lasemhlabeni neliphakamisayo kunye neFrankincense ukudala indawo yokucamngca
- Yongeza kwiimveliso zakho ezizithandayo zokhathalelo lwesikhumba
- Yongeza kumasela iimveliso zococeko lwamazinyo ukugcina impilo yomlomo (intlama yamazinyo, i-mouthwash, ifloss)
Izilumkiso:
Uvakalelo olunokwenzeka lwesikhumba. Gcina kwindawo ekude nabantwana. Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho. Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.
IiNzuzo zeOyile iMire ebalulekileyo:
Ukuvusa, ukuzola kunye nokulungelelanisa. I-Transcendental, ivula iingcango zokucamngca kwangaphakathi.