Izibonelelo:
- I-oyile ye-vanilla ebalulekileyo ineempawu ezichasayo ezinceda ukunciphisa ukudumba okujikeleze amazinyo kunye neentsini.
- I-antioxidants yendalo inokunciphisa imiphumo ye-radicals yamahhala kunye nokunciphisa umonakalo obangelwa kukuvuvukala.
- Iphelisa isicaphucaphu, ukuqaqanjelwa sisisu, kunye nedysmenorrhea.
- Iphelisa i-anorexia nervosa kwaye ivuselela umdla wokutya.
- Ivuselela ukukhutshwa kwe testosterone kunye ne-estrogen.
- Ukuqinisekisa, ukuphumla, kunye nolonwabo olugcweleyo Unceda ukuba uphinde ube nethemba kunye nokuzithemba.
Imikhomba-ndlela yokusetyenziswa:
Ukusetyenziswa okusentloko:Faka ithontsi elinye ukuya kwamabini kwindawo oyifunayo. Nciphisa nge-oyile ye-carrier ukuze unciphise naluphi na uvakalelo lwesikhumba. Jonga izilumkiso ezongezelelweyo ngezantsi.
Ukusasazwa:Yongeza amathontsi amabini ukuya kwamathathu kumxube owuthandayo we-oyile owuthandayo.
Ngaphakathi:Yongeza ithontsi elinye kwisiselo.
Izilumkiso:
Uvakalelo olunokwenzeka lwesikhumba. Gcina kwindawo ekude nabantwana. Ukuba ukhulelwe, unesi, okanye uphantsi kwenkathalo kagqirha, dibana nogqirha wakho. Kuphephe ukudibana namehlo, iindlebe zangaphakathi kunye neendawo ezibuthathaka.