Ioyile yebran yerayisi luhlobo lweoyile eyenziwe kumaleko angaphandle erayisi. Inkqubo yokutsalwa ibandakanya ukususa ioli kwibran kunye nentsholongwane emva koko ukucokisa nokuhluza ulwelo oluseleyo.
Olu hlobo lweoyile luyaziwa ngokuba yincasa ethambileyo kunye nendawo ephezulu yomsi, nto leyo eyenza ukuba ilungele ukusetyenziswa kwiindlela zokupheka ezitshisa kakhulu ezifana nokuqhotsa. Ngamanye amaxesha yongezwa kukhathalelo lwendalo lolusu kunye neemveliso zeenwele, enkosi kumandla ayo okukhuthaza ukukhula kweenwele kunye nokuxhasa ukuthambisa ulusu. Nangona isetyenziswa kwihlabathi jikelele, ixhaphake kakhulu kwiindawo zokutya ezisuka kwiindawo ezifana neTshayina, iJapan kunye neIndiya.
IiNzuzo zeMpilo
IneNdawo yoMsi ePhezulu
Ngokwendalo Non-GMO
UMthombo oLungileyo waMafutha eMonounsaturated
Ikhuthaza impilo yolusu
Ixhasa Ukukhula kweNwele
Yehlisa amanqanaba eCholesterol
1. IneNdawo yoMsi ePhezulu
Enye yeenzuzo eziphezulu zale oli yindawo yayo ephezulu yomsi, ephezulu kakhulu kunezinye iioyile zokupheka kwi-490 degrees Fahrenheit. Ukukhetha ioli enendawo ephezulu yomsi kubalulekile kwiindlela zokupheka ezitshisa kakhulu, njengoko zithintela ukuchithwa kwe-fatty acids. Ikwakhusela ekubunjweni kwee-radicals zamahhala, eziziikhompawundi ezinobungozi ezibangela umonakalo we-oxidative kwiiseli kunye negalelo kwizifo ezingapheliyo.
2. Ngokwendalo Non-GMO
Ioyile zemifuno ezifana neoli yecanola, ioyile yeembotyi zesoya kunye neoyile yombona zihlala ziphuma kwizityalo eziguqulwe ngokwemfuza. Abantu abaninzi bakhetha ukunciphisa ukusetyenziswa kwezinto eziphilayo eziguqulwe ngokwemfuza (GMOs) ngenxa yeenkxalabo ezinxulumene nokwaliwa komzimba kunye nokuxhathisa amayeza okubulala iintsholongwane kunye nezinye ezininzi iingozi zempilo ezinokubakho ezinxulumene nokusetyenziswa kwe-GMO. Nangona kunjalo, ngenxa yokuba i-oyile ye-rice bran ngokwemvelo ayikho i-GMO, inokunceda ukunciphisa imiba yempilo enokubakho ehambelana ne-GMOs.
3. UMthombo oLungileyo waMafutha eMonounsaturated
Ngaba ioli yebran yerayisi isempilweni? Ukongeza ekubeni neendawo eziphezulu zomsi kunye nokuba yi-GMO ngokwemvelo, ngumthombo omkhulu wamafutha e-monounsaturated, aluhlobo lwamafutha anempilo anokuba luncedo kwisifo senhliziyo. Ngaphezu koko, uphando lubonisa ukuba amafutha e-monounsaturated anokuba neempembelelo ezilungileyo kwezinye iinkalo zempilo ngokunjalo, kubandakanywa amanqanaba oxinzelelo lwegazi kunye ne-carbohydrate metabolism. I-tablespoon nganye yeoli ye-rice bran iqulethe malunga ne-14 grams yamanqatha - i-5 grams apho i-healthy-healthy monounsaturated fatty acids.
4. Ikhuthaza iMpilo yoLusu
Ngaphandle kokuphucula impilo yangaphakathi, abantu abaninzi basebenzisa ioyile yerayisi eluswini ukukhuthaza ukuhanjiswa kunye nokunciphisa iimpawu zokuguga. Ubuninzi beenzuzo zeoli ye-rice bran kwesikhumba ubukhulu becala kumxholo we-fatty acids kunye ne-vitamin E, eyi-antioxidant enceda ukukhusela ulusu emonakalweni kwaye inqande ukwakheka kweeradicals zamahhala eziyingozi. Ngesi sizathu, ioyile yongezwa rhoqo kwiiserum zesikhumba, iisepha kunye neekhrimu ezenzelwe ukugcina ulusu lusempilweni kwaye lugudile.
5. Ixhasa ukukhula kweenwele
Ngombulelo kwimixholo yayo yamafutha anempilo, enye yeenzuzo ezilungileyo zeoli ye-rice bran yikhono layo lokuxhasa ukukhula kweenwele kunye nokugcina impilo yeenwele. Ngokukodwa, ngumthombo omkhulu wevithamin E, ebonakaliswe ukwandisa ukukhula kweenwele kwabo babandezeleka ngenxa yokulahleka kweenwele. Kwakhona iqulethe i-omega-6 fatty acids, enokukhuthaza ukukhula kweenwele ngokunyusa ukwanda kwe-follicle.
6. Yehlisa amaNqanaba eCholesterol
Uphando oluthembisayo lufumene ukuba ioli ye-rice bran inokunciphisa amanqanaba e-cholesterol ukuxhasa impilo yentliziyo. Enyanisweni, uphononongo lwe-2016 olupapashwe kwiHormone kunye noPhando lweMetabolic luchaze ukuba ukusetyenziswa kweoli yehla amanqanaba e-cholesterol epheleleyo kunye nembi ye-LDL. Ayisiyiyo loo nto kuphela, kodwa yandisa i-cholesterol ye-HDL enenzuzo, nangona esi siphumo sasibalulekile kuphela kwi-m
Wendy
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Ixesha lokuposa: Aug-15-2024