I-Peppermint luhlobo oluxubileyo lwe-spearmint kunye ne-water mint (Mentha aquatica). Ii-oyile ezibalulekileyo ziqokelelwa yi-CO2 okanye ukutsalwa okubandayo kweendawo ezintsha zasemoyeni zesityalo esidubulayo.
Izithako ezisebenzayo kakhulu ziquka i-menthol (i-50 ekhulwini ukuya kwi-60 ekhulwini) kunye ne-menthone (i-10 ekhulwini ukuya kwi-30 ekhulwini).
Iifom
Unokufumana i-peppermint ngeendlela ezininzi, kubandakanya i-oyile ye-peppermint ebalulekileyo, amagqabi e-peppermint, i-peppermint spray kunye neepilisi ze-peppermint. Izithako ezisebenzayo kwi-peppermint zinika amagqabi impembelelo yawo evuselelayo kunye neyomelezayo.
Ioli ye-Menthol isetyenziswa ngokuqhelekileyo kwii-balms, i-shampoos kunye nezinye iimveliso zomzimba ngenxa yeempawu zayo ezincedo.
Imbali
Ayisiyiyo kuphela ioyile yepeppermint enye yezona zityalo zindala zaseYurophu ezisetyenziselwa iinjongo zonyango, kodwa ezinye iingxelo zembali ziqala ukusetyenziswa kwayo kumayeza amandulo aseJapan naseTshayina. Kwakhona kukhankanyiwe kwiintsomi zamaGrike xa i-nymph Mentha (okanye iMinthe) yaguqulwa yaba yimifuno enevumba elimnandi nguPluto, owathandana naye kwaye wayefuna abantu bamxabise kwiminyaka ezayo.
Namhlanje, i-oyile ye-peppermint iyacetyiswa kwiimpembelelo zayo zokuchasa isicaphucaphu kunye neziphumo ezipholileyo kwi-gastric lining kunye nekholoni. Ikwaxatyiswa ngeziphumo zayo zokupholisa kwaye inceda ukukhulula izihlunu ezibuhlungu xa isetyenziswa ngokwezihloko.
Ukongeza koku, ipepilemint ioyile ebalulekileyo ibonisa iipropathi ze-antimicrobial, yiyo loo nto ingasetyenziselwa ukulwa nosulelo kwaye uhlaziye umoya wakho. Inomtsalane, akunjalo?
Top 4 Ukusetyenziswa kunye neeNzuzo
Ezinye zeendlela ezininzi zokusetyenziswa kunye neenzuzo zeoyile yepeppermint ziquka:
1. Ukhulula i-Muscle kunye neentlungu ezidibeneyo
Ukuba uyazibuza ukuba ioli ye-peppermint ilungile kwiintlungu, impendulo ngu "ewe!" I-oyile ye-Peppermint iluncedo kakhulu kwi-painkiller yendalo kunye nesihlunu sokuphumza.
Kwakhona ineempawu zokupholisa, ezikhuthazayo kunye ne-antispasmodic. Ioli yePeppermint iluncedo kakhulu ekuthomalaliseni intloko ebuhlungu. Olunye ulingo lwezonyango lubonisa ukuba lusebenza kunye ne-acetaminophen.
Olunye uphononongo lubonisa ukuba i-oyile ye-peppermint esetyenzisiweyo phezulu ineenzuzo zokuthomalalisa iintlungu ezinxulumene ne-fibromyalgia kunye ne-myofascial pain syndrome. Abaphandi bafumanise ukuba i-peppermint oil, i-eucalyptus, i-capsaicin kunye namanye amalungiselelo emithi anokuba luncedo kuba asebenza njenge-analgesics ye-topical.
Ukusebenzisa ioyile yepeppermint ukuthomalalisa iintlungu, sebenzisa nje amathontsi amabini ukuya kwamathathu kwindawo exhalabisayo kathathu yonke imihla, yongeza amathontsi amahlanu kwindawo yokuhlambela eshushu ngetyuwa ye-Epsom okanye uzame ukuhlikihla izihlunu zasekhaya. Ukudibanisa i-peppermint kunye neoli ye-lavender yindlela efanelekileyo yokunceda umzimba wakho ukhululeke kwaye unciphise intlungu yemisipha.
2. Ukhathalelo lweSinus kunye noNcedo lokuphefumla
I-Peppermint aromatherapy inokunceda ukukhulula izono zakho kwaye ikunike isiqabu kumqala okrazukileyo. Isebenza njenge-expectorant ehlaziyayo, inceda ukuvula iindlela zakho zomoya, i-mucus ecacileyo kunye nokunciphisa ukuxinana.
Ikwayenye yee-oyile eziyimfuneko kwingqele, umkhuhlane, ukukhohlela, i-sinusitis, i-asthma, i-bronchitis kunye nezinye iimeko zokuphefumla.
Uphononongo lweLab lubonisa ukuba iikhompawundi ezifumaneka kwi-oyile ye-peppermint zine-antimicrobial, antiviral kunye ne-antioxidant properties, oku kuthetha ukuba kunokunceda ukulwa nosulelo olukhokelela kwiimpawu ezibandakanya iphecana lokuphefumla.
Xuba ioli yepepilemint neoyile yekhokhonathi kunye neoyile ye-eucalyptus ukwenza umphunga wam wasekhaya uhlikihle. Ungasasaza amathontsi amahlanu epeppermint okanye usebenzise amathontsi amabini ukuya kwamathathu ngokwentloko kwiitempile zakho, esifubeni nasemva kwentamo.
3. UNcedo lweXesha loKwalisa
Ioyile yePeppermint iyasebenza kakhulu ekuphumleni izihlunu kwiimpumlo zakho kwaye inceda ukukhupha i-muck kunye ne-pollen kwindlela yakho yokuphefumla ngexesha lokwaliwa. Ithathwa njengenye yee-oyile eziyimfuneko kwi-allergies ngenxa ye-expectorant yayo, i-anti-inflammatory kunye neempawu zayo ezivuselelayo.
Ukunceda ukuthomalalisa iimpawu ze-allergies zonyaka ngemveliso yakho ye-DIY, fafaza i-peppermint kunye ne-oyile ye-eucalyptus ekhaya, okanye sebenzisa amathontsi amabini ukuya kwamathathu epeppermint phezulu kwiitempile zakho, isifuba kunye nomva wentamo.
4. Yandisa amandla kwaye iphucule iNdlela yokuSebenza
Ukuze ufumane enye indlela engeyiyo ityhefu kwiziselo zamandla ezingenampilo, thatha i-whiffs ezimbalwa ze-peppermint. Inceda ukonyusa amandla akho kuhambo olude lwendlela, esikolweni okanye naliphi na elinye ixesha olifunayo "ukutshisa ioyile yasezinzulwini zobusuku."
Uphando lucebisa ukuba lunokunceda ukuphucula inkumbulo kunye nokuphaphama xa uphefumla. Ingasetyenziselwa ukuphucula ukusebenza kwakho komzimba, nokuba ufuna ukutyhala kancinci ngexesha lokuzilolonga kwakho ngeveki okanye uziqeqeshela umnyhadala weembaleki.
Wendy
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Ixesha lokuposa: Jun-13-2024