I-Oregano (i-Origanum vulgare) yimifuno eyilungu losapho lweminti (Labiatae). Ijongwe njengemveliso yesityalo esixabisekileyo ngaphezulu kweminyaka engama-2,500 kumayeza esintu asuka kwihlabathi liphela.
Inokusetyenziswa ixesha elide kumayeza esintu ukunyanga umkhuhlane, ukugabha kunye nezisu eziphazamisayo.
Unokuba namava okupheka ngamagqabi amatsha okanye omisiweyo e-oregano - njenge-oregano spice, enye yemifuno ephezulu yokuphilisa - kodwa i-oregano ioli ebalulekileyo ikude nento onokuyibeka kwi-pizza sauce yakho.
Ifunyenwe kwiMeditera, kwiindawo ezininzi zaseYurophu, nakuMzantsi nakuMbindi we-Asiya, i-oregano yodidi lwamayeza iyachithwa ukuze ikhuphe i-oyile efunekayo kwimifuno, apho kufumaneka khona ukuxinana okuphezulu kwezinto ezisebenzayo zemifuno. Kuthatha ngaphezu kwe-1,000 yeepounds ze-oregano yasendle ukuvelisa iponti enye ye-oregano ebalulekileyo yeoli, enyanisweni.
Izinto ezisebenzayo zeoli zigcinwa etywaleni kwaye zisetyenziswe kwifom yeoli efunekayo zombini (kwisikhumba) nangaphakathi.
Xa yenziwe kwisongezelelo samayeza okanye i-oyile ebalulekileyo, i-oregano ihlala ibizwa ngokuba "ioyile ye-oregano." Njengoko kukhankanyiwe ngasentla, ioli ye-oregano ithathwa njengenye indlela yendalo kwi-antibiotics.
I-oyile ye-oregano iqulethe iikhompawundi ezimbini ezinamandla ezibizwa ngokuba yi-carvacrol kunye ne-thymol, zombini eziye zaboniswa kwizifundo ukuba zinezixhobo ezinamandla zokulwa ne-antibacterial kunye ne-antifungal.
Ioyile yeOregano yenziwa ikakhulu ngecarvacrol, ngelixa uphando lubonisa ukuba amagqabi esityalo aqulethe iintlobo ngeentlobo ze-antioxidant compounds, ezifana ne-phenols, triterpenes, rosmarinic acid, ursolic acid kunye ne-oleanolic acid.
Wendy
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Ixesha lokuposa: Jul-18-2023