Ioyile yediliya yenziwa ngokucinezela imbewu yomdiliya (Vitis vinifera L.). Into onokuthi ungayazi kukuba iqhelekileimveliso eshiyekileyo yokwenza iwayini.
Emva kokuba iwayini yenziwe, ngokucinezela ijusi yediliya kwaye ushiye imbewu ngasemva, ioli ikhutshwa kwimbewu etyumkileyo. Kungabonakala kungaqhelekanga ukuba ioli igcinwe kwisiqhamo, kodwa eneneni, inani elincinci lolunye uhlobo lwamafutha lufumaneka ngaphakathi malunga nembewu yonke, kunye neziqhamo kunye nemifuno.
Kuba idalwe njengemveliso ye-winemaking, i-oyile yegrapeseed ifumaneka kwizivuno eziphezulu kwaye ihlala ibiza kakhulu.
Isetyenziselwa ntoni ioyile yegrapeseed? Awunakupheka kuphela ngayo, kodwa unakothambisa ulusu lwakho ngeoli yediliyakwayeiinwelengenxa yeziphumo zayo zokufuma.
IiNzuzo zeMpilo
1. Iphezulu kakhulu kwi-PUFA Omega-6s, Ngokukodwa i-Linoleic Acids
Uphononongo lufumanise ukuba eyona pesenti iphezulu yefatty acid kwi grapeseed oil yi linoleic acid(LA), uhlobo lwamafutha abalulekileyo - okuthetha ukuba asinakuzenzela kwaye kufuneka sifumane ekutyeni. I-LA iguqulwa ibe yi-gamma-linolenic acid (i-GLA) xa siyitshisa, kwaye i-GLA ingaba neendima zokukhusela emzimbeni.
Kukho ubungqina obubonisa okoI-GLA inokukwazi ukunciphisa i-cholesterolamanqanaba kunye nokudumba kwezinye iimeko, ngakumbi xa iguqulelwa kwenye i-molecule ebizwa ngokuba yi-DGLA. Isenokunceda ukunciphisa umngcipheko wokuphuhlisa amahlwili egazi ayingozi ngenxa yawoUkunciphisa iziphumo kwiplatelet aggregation.
Olunye uphando olupapashwe kwi-International Journal of Food Science and Nutrition lude lwafumanisa ukuba xa kuthelekiswa nezinye iioyile zemifuno njengeoli yejongilanga,ukusetyenziswa kweoli yegrapeseedyayiluncedo kakhulu ekunciphiseni ukudumba kunye nokunganyangeki kwe-insulin kubantu ababhinqileyo abatyebileyo okanye abatyebe kakhulu.
Olunye uphononongo lwezilwanyana lukwafumanise ukuba ukusetyenziswa kweioli yeediliya incede ukuphucula isimo se-antioxidantkunye neeprofayili ze-adipose fatty (iintlobo zamafutha agcinwe emzimbeni ngaphantsi kwesikhumba).
2. Umthombo oLungileyo weVithamin E
Ioyile yegrapeseed inomthamo olungileyo wevithamin E, eyi-antioxidant ebalulekileyo abantu abaninzi abanokusebenzisa ngayo ngaphezulu. Xa kuthelekiswa neoli yomnquma, inika malunga ne-vitamin E ephindwe kabini.
Oku kukhulu, kuba uphando lubonisa okoiinzuzo ze-vitamin Eziqukaukukhusela iiseliukusuka kumonakalo omkhulu wamahhala, ukuxhasa ukugonywa, impilo yamehlo, impilo yesikhumba, kunye neminye imisebenzi emininzi ebalulekileyo yomzimba.
3. I-Zero Trans Fat kunye ne-Non-hydrogenated
Kusenokubakho ingxoxo malunga nokuba yeyiphi imilinganiselo yee-acids ezahlukeneyo ezingcono, kodwa akukho ngxoxo malunga nayoiingozi zamafutha etranskunye namafutha e-hydrogenated, yingakho kufuneka agwenywe.
Amafutha eTrans afumaneka rhoqo kwiUkutya okusekwe kakhulu, ukutya okukhawulezayo, i-snacks epakishwe kunye nokutya okuqhotsiweyo. Ubungqina bucace gca ukuba bubi kwimpilo yethu kangangokuba bade bavalwa kwezinye iimeko ngoku, kwaye uninzi lwabavelisi bokutya abakhulu bazimisele ukushenxa ekukusebenziseni okulungileyo.
Ixesha lokuposa: Oct-11-2024