Ioyile yediliya yenziwa ngokucinezela imbewu yomdiliya (Vitis vinifera L.). Into onokuthi ungayazi kukuba idla ngokuba yimveliso eseleyo ye-winemaking.
Emva kokuba iwayini yenziwe, ngokucinezela ijusi yediliya kwaye ushiye imbewu ngasemva, ioli ikhutshwa kwimbewu etyumkileyo. Kungabonakala kungaqhelekanga ukuba ioli igcinwe kwisiqhamo, kodwa eneneni, inani elincinci lolunye uhlobo lwamafutha lufumaneka ngaphakathi malunga nembewu yonke, kunye neziqhamo kunye nemifuno.
Kuba idalwe njengemveliso ye-winemaking, i-oyile yegrapeseed ifumaneka kwizivuno eziphezulu kwaye ihlala ibiza kakhulu.
Isetyenziselwa ntoni ioyile yegrapeseed? Awunakupheka kuphela ngayo, kodwa unokusebenzisa ioli edibeneyo kwisikhumba sakho kunye neenwele ngenxa yeziphumo zayo zokuthambisa.
IiNzuzo zeMpilo
1. Iphezulu kakhulu kwi-PUFA Omega-6s, Ngokukodwa i-Linoleic Acids
Uphononongo lufumene ukuba ipesenti ephezulu ye-asidi enamafutha kwioli yegrapeseed yi-linoleic acid (LA), uhlobo lwamafutha abalulekileyo - oku kuthetha ukuba asinakuzenzela kwaye kufuneka siyifumane ekutyeni. I-LA iguqulwa ibe yi-gamma-linolenic acid (i-GLA) xa siyitshisa, kwaye i-GLA ingaba neendima zokukhusela emzimbeni.
Kukho ubungqina obubonisa ukuba i-GLA inokukwazi ukunciphisa amanqanaba e-cholesterol kunye nokudumba kwezinye iimeko, ngakumbi xa iguqulelwa kwenye i-molecule ebizwa ngokuba yi-DGLA. Isenokunceda ukunciphisa umngcipheko wokuphuhlisa amahlwili egazi ayingozi ngenxa yeziphumo zawo ezithotyiweyo ekudityanisweni kweplatelet.
Olunye uphando olupapashwe kwi-International Journal of Food Science and Nutrition yada yafumanisa ukuba xa kuthelekiswa namanye amafutha emifuno njengeoli ye-sunflower, yayinenzuzo ngakumbi ekunciphiseni ukuvuvukala kunye nokunyanzeliswa kwe-insulin kubafazi abakhulu okanye abatyebileyo.
Olunye uphando lwezilwanyana lwafumanisa ukuba ukusetyenziswa kweoli yegrapeseed kwanceda ukuphucula isimo se-antioxidant kunye neeprofayili ze-adipose fatty acid (iintlobo zamafutha agcinwe emzimbeni ngaphantsi kwesikhumba).
2. Umthombo oLungileyo weVithamin E
Ioyile yegrapeseed inomthamo olungileyo wevithamin E, eyi-antioxidant ebalulekileyo abantu abaninzi abanokusebenzisa ngayo ngaphezulu. Xa kuthelekiswa neoli yomnquma, inika malunga ne-vitamin E ephindwe kabini.
Oku kukhulu, kuba uphando lubonisa ukuba iinzuzo ze-vitamin E zibandakanya ukukhusela iiseli kumonakalo omkhulu wamahhala, ukuxhasa ukhuseleko, impilo yamehlo, impilo yesikhumba, kunye neminye imisebenzi ebalulekileyo yomzimba.
3. I-Zero Trans Fat kunye ne-Non-hydrogenated
Kusenokubakho ingxoxo malunga nokuba yeyiphi imilinganiselo yee-acids ezahlukeneyo ze-fatty ezona zilungileyo, kodwa akukho ngxoxo malunga neengozi zamafutha e-trans kunye namafutha e-hydrogenated, yingakho kufuneka ziphetshwe.
Amafutha eTrans aqhele ukufunyanwa kukutya okucutshungulwayo, ukutya okukhawulezayo, amashwamshwam apakishweyo kunye nokutya okuqhotsiweyo. Ubungqina bucace gca ukuba bubi kwimpilo yethu kangangokuba bade bavalwa kwezinye iimeko ngoku, kwaye uninzi lwabavelisi bokutya abakhulu bazimisele ukushenxa ekukusebenziseni okulungileyo.
4. Indawo yoMsi ePhakamileyo
Iphuzu lomsi leoli okanye ioli yokupheka ibhekisela kwindawo yokutshisa okanye ukushisa apho amanqatha aqala ukuxilisa, ukutshintsha ukwakheka kweekhemikhali ngendlela engafanelekanga. Izondlo eziluncedo ezifumaneka kwii-oyile ezingacocwanga ziyatshatyalaliswa xa ioyile ishushu kakhulu-kunye nencasa isenokungathandeki.
Ii-PUFAs aziqhelekanga ukuba lolona khetho lulungileyo lokupheka kuba ziyaziwa ngokuba zi-oxidize ngokulula, ezibangela ukuba zibe "yityhefu." Nangona kunjalo, ioyile yegrapeseed inendawo yomsi ephezulu ephakathi kuneoyile yomnquma kunye nezinye iioyile zePUFA.
Ngendawo yomsi ye-421 degrees Fahrenheit, ifanelekile ekuphekeni okutshisa kakhulu, okufana ne-sauteing okanye ukubhaka, kodwa ukuqhotsa okunzulu kusakhuthazwa. Ukuthelekisa, ioli ye-avocado inomsi omalunga nama-degrees angama-520, ibhotela kunye neoyile yekhokhonathi ineendawo zomsi ze-350 degrees, kunye neoli yeoli inomnye malunga ne-410 degrees.
Ixesha lokuposa: Nov-17-2023