Ioyile yeGrapefruit sisiphumo esinamandla esivela kwisityalo seCitrus paradisi grapefruit.
Iinzuzo zeoyile yeGrapefruit zibandakanya:
Imiphezulu yokubulala iintsholongwane
Ukucoca umzimba
Ukunciphisa ukudakumba
Ukuvuselela amajoni omzimba
Ukunciphisa ukugcinwa kwamanzi
Ukunciphisa iminqweno yeswekile
Ukunceda ukunciphisa umzimba
Ioyile yeGrapefruit iphezulu ngokwendalo kwi-antioxidants kunye neephytochemicals ezinciphisa uxinzelelo lwe-oxidative kunye nokudumba okubangela izifo. Uninzi lweoli yegrapefruit ebalulekileyo's iinzuzo zibangelwa yenye yeendawo zayo eziphambili ezibizwa ngokuba yi-limonene (eyenza malunga nama-88 epesenti ukuya kuma-95 epesenti yeoli). I-Limonene yaziwa ngokuba yi-tumor-fighting, i-phytochemical yokukhusela umhlaza ekhusela i-DNA kunye neeseli emonakalweni. Ukongeza kwi-limonene, ioli ye-grapefruit ebalulekileyo iqulethe ezinye ii-antioxidants ezinamandla, ezibandakanya i-vitamin C, i-myrcene, i-terpinene, i-pinene kunye ne-citronellol.
Ngokuqhelekileyo, ioli yegrapefruit isetyenziselwa ukulwa nomqala kunye nosulelo lokuphefumla, ukudinwa, ukuqaqamba kwemisipha, kunye neyeza lendalo lesifo samathambo. Yona's ikwasetyenziswa rhoqo ngabo basebenzela ukunciphisa umzimba. Yona's kuthiwa inceda ukunyusa amanqanaba amandla kunye nemetabolism, kunye nayo inokunceda ukunqanda iinkanuko zeswekile.
Njenge-arhente yendalo yokukhupha ubutyhefu, ioyile yegrapefruit inokunceda isibindi sicoce umzimba wetyhefu kunye nenkunkuma, kwaye inokwenza inkqubo yakho ye-lymphatic isebenze kwaye ilawule ukugcinwa kwamanzi.
Wendy
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Ixesha lokuposa: May-06-2023