Ioyile yegalikhi ebalulekileyo itsalwa kwisityalo segalikhi (Allium Sativum) ngedistillation yomphunga, ivelisa i-oyile eyomeleleyo, enombala omthubi.
Isityalo segalikhi siyinxalenye yosapho lwetswele kwaye yinzalelwane yaseMzantsi Asia, kuMbindi Asia nakumntla-mpuma weIran, kwaye sele isetyenziswa kwihlabathi jikelele njengesithako esiphambili kumayeza angamanye kangangeenkulungwane.
Ngelixa ikonofile mhlawumbi inxulumene ngokusondeleyo neshishini lokupheka kwaye ihlala isetyenziswa njengesithako sesiseko sezinto ezininzi zokutya, ibambe indawo ekhethekileyo kwi-aromatherapy, kwaye uninzi luyisebenzisa ukunyanga iimeko ezahlukeneyo.
Isebenza njani ioli yegalikhi?
Ioli yegalikhi ngumthombo ocebileyo weevithamini, iiminerali kunye ne-antioxidants.
Inxalenye yayo eyaziwayo kakhulu yi-allicin, nangona ngenxa yokungazinzi kwayo, iyanyamalala emva kokuba i-clove yegalikhi inqunywe okanye icolile.
Ikhompawundi enkulu ye-bioactive efumaneka kwigalikhi yi-diallyl disulfide, ekukholelwa ukuba inikezela nge-antimicrobial, anti-inflammatory, cardiovascular, neuroprotective, antioxidant kunye ne-anticancer properties.
Nje ukuba i-digestive tract iphule ikonofile ikhupha iikhompawundi zesulfure ezihamba kuwo wonke umzimba, zibonelela ngeziphumo zebhayoloji ezisebenzayo.
Iinzuzo zeoli yegalikhi
Iingenelo zeoyile yegalikhi zinika amandla okuba:
1. Lawula iintlungu zamazinyo
Ubuchule bokuthomalalisa amazinyo begalikhi bubhalwe kakuhle, noogqirha bamazinyo abaninzi beyincomela kwizigulana njengenye indlela yokuthomalalisa iintlungu.
Oku kungenxa yeempawu ze-allicin ze-antimicrobial ezinesakhono sokuphelisa ezinye iibhaktheriya ezibangela intlungu kunye nokubola kwamazinyo.
Ikhompawundi ikwadlala indima ekulawuleni ukudumba okunokuthi kudityaniswe neentlungu zamazinyo.
Ukufaka i-oyile encinci yegalikhi ediyiweyo kwibhola yomqhaphu kwaye uyibambe ngokuchasene nomntu ochaphazelekayo unokunika isiqabu kwiintlungu.
Nangona kunjalo, kufuneka kuqatshelwe ukuba ukusebenzisa ioli yegalikhi kunye nayo nayiphi na enye ioli efunekayo akwanelanga ukunyanga iimeko zempilo yomlomo enzulu.
Ukuba umba awuphucukanga, kufuneka uqhagamshelane nogqirha wamazinyo wasekuhlaleni ngokukhawuleza.
2. Ukukhuthaza impilo yeenwele
Kwakhona kukholelwa ukuba ioli yegalikhi inceda iinwele, ngenxa yobukho be-vitamin B1, i-vitamin B6, i-vitamin C, i-vitamin E kunye nesulfure.
Ezi zixhobo zinokungqineka ziluncedo ekuthinteleni izifo ezinxulumene ne-scalp kwaye zikwanceda ukugcina iinwele zisempilweni.
Oku kunokucacisa ukuba kutheni ioli ikonofile kudala isetyenziswa kumayeza esintu, abaninzi bakholelwa ukuba iipropathi zayo zokulwa ne-antibacterial kunye ne-antifungal zinika amandla okunyanga inkwethu kwaye inqanda ukurhawuzelelwa.
Ukusebenzisa ioli yegalikhi kwi-scalp kunokunceda ukujikeleza kwegazi, okuxhasa ukukhula kweenwele kunye nokukhula kweenwele ngokubanzi.
3. Nyanga iimpawu ezibandayo
Olunye lolona setyenziso luqhelekileyo lweoyile yegalikhi kumayeza asekhaya abandayo, anokonyusa amajoni omzimba ngenxa yendalo yeallicin ikhompawundi.
Abaphandi bakholelwa ukuba xa iintsholongwane ezibandayo kunye nomkhuhlane zidibana emzimbeni, ubukho be-allicin bunokuba nefuthe elihle kwiiseli ezimhlophe zegazi.
Idityaniswe ne-ajoene kunye ne-allitridin compounds, i-allicin iyakwazi ukuphelisa usulelo, ngelixa inceda ukuphucula iimpawu ezithile.
Ixesha lokuposa: Mar-23-2024