Yintoni iOli yeFenugreek?

IFenugreek sisityalo sonyaka esiyinxalenye yosapho lweertyisi (Fabaceae). Ikwabizwa ngokuba yi-Greek hay (Trigonella foenum-graecum) kunye nonyawo lwentaka.

Isityalo esinamagqabi aluhlaza kunye neentyatyambo ezincinci ezimhlophe. Ilinywa kakhulu kumantla eAfrika, eYurophu, eNtshona nakuMzantsi Asia, kuMntla Merika, eArgentina naseOstreliya.

Imbewu evela kwisityalo isetyenziselwa iimpawu zabo zonyango. Zisetyenziselwa umxholo wazo obalulekileyo we-amino acid, ene-leucine kunye ne-lysine.

Iingenelo

Izibonelelo ze-oyile ye-fenugreek zivela kwi-herb's anti-inflammatory, antioxidant kunye nemiphumo evuselelayo. Nalu ulwahlulo lwezibonelelo zeoyile yefenugreek efundiweyo kunye neqinisekisiweyo:

1. I-Aids Ukwetyisa

Ioli yeFenugreek inezixhobo ezichasayo ezinceda ukuphucula ukugaya. Yiyo loo nto i-fenugreek ihlala idityaniswa kwizicwangciso zokutya kunyango lwe-ulcerative colitis.

Izifundo nazoingxeloukuba i-fenugreek inceda ukuxhasa ibhalansi ye-microbial enempilo kwaye inokusebenza ukuphucula impilo yamathumbu.

2. Ukuphucula ukunyamezela komzimba kunye neLibido

Uphando olupapashwe kwiJenali ye-International Society of Sports Nutritionicebisaukuba i-extracts ye-fenugreek inempembelelo ebalulekileyo kumandla aphezulu kunye nangaphantsi komzimba kunye nokwakheka komzimba phakathi kwamadoda aqeqeshelwe ukuxhathisa xa kuthelekiswa ne-placebo.

I-Fenugreek nayo ibonakalisiweukwandisa inkanuko yesinikunye namanqanaba e testosterone phakathi kwamadoda. Uphando lugqiba ukuba lunefuthe elihle kwi-libido yamadoda, amandla kunye namandla.

3. Ngamana Ukuphucula isifo seswekile

Kukho ubungqina bokuba ukusebenzisa ioli ye-fenugreek ngaphakathi kunokunceda ukuphucula iimpawu zesifo seswekile. Uphononongo lwezilwanyana olupapashwe kwiLipids kwiMpilo kunye neZifoifunyenweukuba ukuqulunqwa kweoli ye-fenugreek ebalulekileyo kunye ne-omega-3s yakwazi ukuphucula isitashi kunye nokunyamezela kwe-glucose kwiigundane zesifo sikashukela.

Umdibaniso wanciphisa kakhulu i-glucose, i-triglyceride, i-cholesterol epheleleyo kunye ne-LDL ye-cholesterol amazinga, ngelixa ukwandisa i-cholesterol ye-HDL, eyanceda iigundane zesifo sikashukela zigcina i-homeostasis ye-lipid yegazi.

4. Ukuphucula ukubonelela ngobisi lwebele

I-Fenugreek yeyona galactagogue yezityalo esetyenziswa kakhulu ukomeleza unikezelo lobisi lwebele lwabasetyhini. Izifundobonisaukuba imifuno ikwazi ukuvuselela ibele ukuba ibonelele isixa esandayo sobisi, okanye inokuvuselela ukuveliswa kombilo, okwandisa ukunikezelwa kobisi.

Kubalulekile ukongeza ukuba uphononongo luqaphele iziphumo ebezingalindelekanga zokusebenzisa i-fenugreek kwimveliso yobisi lwebele, kubandakanya ukubila okugqithisileyo, urhudo kunye nokuba mandundu kweempawu ze-asthma.

5. Ukulwa ne-Acne kunye nokukhuthaza impilo yesikhumba

Ioyile yeFenugreek isebenza njenge-antioxidant, ngoko inceda ukulwa namaqhakuva kwaye isetyenziswa naseluswini ukuxhasa ukuphiliswa kwenxeba. Ioyile ikwanazo iikhompawundi ezinamandla zokulwa nokudumba ezinokuthi zithomalalise ulusu kwaye ziphelise ukuqhawuka okanye ukucaphuka kwesikhumba.

Iziphumo ezichasene nokudumba kweoyile yefenugreek zikwanceda ukuphucula iimeko zolusu kunye nosulelo, kubandakanya i-eczema, amanxeba kunye ne-dandruff. Uphando lude lubonise ukuba ukuyisebenzisa ngokwezihlokoinokunceda ukunciphisa ukudumbakunye nokuvuvukala kwangaphandle.